Deep Sleep Meditation - Relaxation & Sleep | Black Screen, Female Voice
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- Опубліковано 27 кві 2024
- A Deep Sleep Relaxation Meditation to embark on a tranquil journey towards deep, restorative sleep. This guided meditation will gently quieten your mind and relax your body, layer by layer, guiding you into a state of profound relaxation and peace.
Using the proven technique of progressive muscle relaxation, you will release tension from every muscle group, from the tips of your toes to the top of your head. As you follow along, you'll find your thoughts quietening, your body softening, and sleep enveloping you like a warm embrace.
💬 Share your experience in the comments below!
ℹ️ Visit www.progressivehypnosis.com.au for downloads and offline access.
✨ Remember to subscribe to Progressive Hypnosis using this Link! ⤵️
ua-cam.com/users/Progressive...
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🎥 Welcome to the Official UA-cam Channel for Progressive Hypnosis 🧘🏻♀️
I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.
Enjoy the power of guided meditation and positive hypnosis.
The videos concentrate on self hypnosis, guided meditation, sleep meditation and heal while you sleep videos.
➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas
Please share this channel with family and friends who can also benefit.
➡️ When you subscribe to this channel remember to click the bell icon to get notified whenever a new video is published 🔔.
May you be happy and healthy ❤️ Helen
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📚 Disclaimer 📚
This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
We recommend you listen to all our recordings via headphones 🎧
Written and recorded by Helen Ryan, Hypnotherapist
Music - “Adrift 2 by Christopher Lloyd Clarke. www.christopherlloydclarke.com. Licensed by Enlightened Audio
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Don't forget to visit our website for even more info:
🖥 www.progressivehypnosis.com.au/
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#SleepMeditation #Meditation #sleep - Розваги
If this message find you, the universe wants you to forgive yourself, stop judging yourself and let go of anything negative you are holding on to. The universe has your back and is working on your request, just believe and flow in your day to day like a river... sending warrior strength and universe love
I will be using this tonight! Thank you! Helen has a lovely voice.
Enjoy the relaxation and deep sleep every time you listen.
Wishing you all serene dreams! Allow the worries of the day to fade into the night... 😴💤
❤ thank you Helen for your beautiful meditation you are really appreciated sending love and light out into the world to heal the dark cracks ❤
Ahhh, how soothing, thank you & goodnight 💟💟💟
Sleep well.
That was beautiful. Thank you so much.
Pleasure, enjoy your deep sleep and relaxation.
Thanks so much for this great meditation 😁❤❤❤❤
You are so welcome. May you sleep soundly.
Bedtime soon, really looking forward to a new PH meditation. Thanks Helen!
Always a pleasure. Relax and sleep well.
The meditation was great but then at the end you get loud garbage and it ruined the meditation. Won’t be listening to this again.