Voice Only Guided Meditation For Sleep (Strong) Black Screen Experience
Вставка
- Опубліковано 14 чер 2024
- Listen to this voice only guided meditation for sleep hypnosis - a relaxing black screen experience to help you fall asleep and stay asleep tonight.
In this session, you will be safely guided into trance, where you will be able to clear your mind of all daytime distractions, concerns and anxieties. During this hypnotic journey, you will delve deeply into your subconscious imagination to find your most intense relaxation.
Time Stamps
0:00 Video starts
0:03 Disclaimer
0:46 Introduction
0:37 Hypnotic induction begins
5:55 Get comfortable and relax
7:00. Settle in the present moment
7:43 Explore your subconscious
12:11 Observing and noticing your relaxation
13:36 The deserted beach
17:48 Distancing yourself from the past and future
20:30 Access your deepest relaxation
22:57 Observe your breathing
26:15 Beach sunset scene
27:07 Healing body scan
30:18 Night sky cosmic starlight
32:33 Visiting your past, present or future
37:00 Winding down to sleep
39:40 Good night
Along the way, the guided visualization will take you to the seclusion of a private tropical beach and out into the vast expanses of the cosmos, as you enjoy a timeless immersion into your most calming expansions and comforts.
This session is a 60-minute voice only hypnotic guided meditation. If you prefer a different audio experience, choose from the options below:
For a 60-minute session with cosmic/celestial-style music:
• Sleep Hypnosis (Strong...
For a 60-minute session with relaxing waves sounds:
• Deep Sleep Hypnosis To...
For a 60-minute session with soothing rain sounds:
• Deep Sleep Hypnosis (S...
A consistent theme with the majority of my sleep hypnosis videos is the importance of directing your mind away from the past and the future. Very often, the negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking forwards with fear and apprehension, make it difficult to switch off and stop your mind spinning, especially at night when we are alone with our thoughts.
When you are able to place your mind in the present, you are free from those emotional burdens.
This audio track is safe and suitable for frequent listening - as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion.
When listened to on a regularly, this hypnosis session can help reduce anxiety and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, inevitably you will be better prepared to face life's day-to-day challenges in a more positive and solution-focused way.
PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening. Nick
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You can help fund my work here:
paypal.me/NICKJAMESWRIGHT
Find me on Aura here and enjoy a guest pass with this link: aurahealth.io/guestpass/nicho...
View my most popular video:
• Deep Sleep Guided Medi...
View my latest video:
• (VERY STRONG) Sleep Hy...
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Selected Playlists
Videos for Sleep
• Sleep Hypnosis
Videos for Anxiety
• Hypnosis For Anxiety
Videos Voice Only
• Voice Only Sleep Hypnosis
Videos with rain and thunder
• Hypnosis with Rainfall...
Videos with waves
• Hypnosis With Waves
Videos with relaxing music
• Hypnosis with Cosmic M...
8-hour Sleep Videos
• 8-hour sleep hypnosis
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/ nicholaswrighthypnosis
#sleephypnosis #deepsleephypnosis #sleephypnosisreduceanxiety
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Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright
© 2024 All Rights Reserved
Thumbnail image: www.canva.com - Розваги
Thank you so much for taking the time to create these extremely helpful recordings. I have trouble falling asleep and actually would get anxious when night came because I would toss and turn. When I found your recordings, I listened the first night, and I honestly can't tell you what you say after about 3 minutes because I'm usually asleep. So, do they work? Absolutely!!! I wake up rested and refreshed each morning. I've shared with my mom and friends who experience insomnia. Blessings to you! So, he's to tonight...
You had me at “ Hi, this is Nick”.. I was out.😴💤
Hi Sue - so pleased it helped. Good to hear from you. Sleep well. Nick
Thank you, Nick. Wish you a blessed Easter. I would like to present gratitude as I shall be a voice for many, many troubling souls: some of us are battling crippling insomnia and anxiety, facing terrible fates (whatever they may be). My thoughts are today with you, my fellow sufferers. For me, it's been a hell with losing my health due to sleep deprivation and extreme anxiety and fear of the future, not least because of the horrors of what this world is becoming, and missing my cradled youth, those daily walks in memory lane. For you, it may be another cross to bear. But in the midst of the night, laying awake, there's nothing as lonely, not of course to what most others would conceive . And you, fellow sufferers, are in my thoughts today. I light a candle for you tonight, for all of us plagued by insomnia. I find extreme comfort in your sessions, Nick. You are a wonderful person and it's hard not to shed a tear listening to your heartfelt compassion, which of course, is picked up instantly by your soothing manner.
Thank you for your light.
Was just thinking of you Nick and wanted to drop in and see if you were ok. I know other comments mentioned health issues. Thank you for helping us with self love, and therefore loving others more. You're amazing. Love and light to you brother xx
Let's hope I fall asleep after listening again
Hope it helped, Joanna.
These always work for me, thank you so much. Definitely save me from long nights of lying wide awake in bed worrying about everything
You're very welcome, Georgina! Thanks for listening and writing. Sleep well. Nick
Thank you so much, Nick!
My pleasure!
Hey Nick, I found your channel when I first started med school (around two years). You deserve the best for helping all of us with our sleeping issues. Thank you so much for continuously posting videos, and always responding to us! I wish you all the best with your health and anything else you have going on 💜
Thank you, Alayna. I appreciate you listening and writing. Nick
I love all of your recordings, Nick.
Here's extra angels and care for your healing journey. With gratitude and affection from LA.
🇬🇧🌍🌿🦋🐕🌲🦉🩵
You’re too kind. Thank you so much for all your amazing and continual support. My best. Nick
I enjoy your company and sleep so well….thank you so much 😊💚.
You’re welcome - so pleased you enjoy the sessions. My best. Nick
❤Thank you Nick I love your work sending peace and love out into the world and healing for you, me and all the readers. be blessed in these hard times❤
You’re welcome - thanks for listening and for your kind, positive sentiments. Sleep well, Nick
oh my god perfect timing, never been that early before :0
Sleep well. Thanks for listening. Nick
Elo Nick.....i hope ur health improving......keeping u in my prayers...
Thank you, Vera.
Happy 🐣 Easter, Nick. God bless you 🙏 ❤️ my friend
Happy Easter, Tricia. Have a great weekend. Nick
Thank you, many blessings
You are so welcome
You are going to be ok,uou are beautiful and strong,you are super,you are a super man,YOU ARE STRONG ,❤
Thank you so much!
@@NicholasWrightHypnotherapy stay strong ,stay well,big kis from Portugal 💚💙😍
Peaceful dreams everyone! Let the stresses of the day melt away...😴💤
Thank you, James
"Guided meditation is a sacred dialogue between the mind and the soul, a dance of awareness and acceptance."
Hi Nick I’ll listen to the recording now, I hope you are doing well 🙏
Nick - I love your voice and have no difficulty focusing on your voice. However, I have aphantasia, and I have no mind's eye. Would you consider doing a video for people who have this condition? I would very much appreciate it.
Thanks nick, i hope the universe is kind to you for all the kind words you spread that help others like me, ❤ the profound effect on me personally is warmly welcomed, between you and micheal sealey are by far my two favourtie guides.
Now time to trance mysepf to sleep.
Thanks for shearing cause all sharing is careing ✌️
needed this, tomorrow is eid and im from a muslim family, though im not muslim myself and my anxiety peaks around my family and this is really gonna help me get a good night of sleep, which will hopefuiully make me feel better tmrw
thank you so much nick :)
not islamophobic btw, respect all religions-- hope it didn't come off like that
You’re welcome. Sleep well and enjoy the day. My best. Nick
I say "Hi Nick" every time you say "Hi, this is Nick..." I feel like I've known you my whole life. Lori.
That’s so nice to hear, Lori. Thank you for listening and writing. Sleep well. Nick
Good morning Michael, would you consider doing a hypnosis video for adhd or removing substance use? Not necessarily my issues mind you (lol) but would LOVE to hear your voice for those things.
Hi Jeanette, my name is Nick not Michael, but will look at this request, for sure. Thanks! :)
@@NicholasWrightHypnotherapy oh I'm so sorry, thank you very much.
Thanks!
Thank you so much! :)
Dear Nick,
Yes, I love this one, too😴.
I listened to your words and your wonderful words and had a good night and slept very well, and feeling very good this morning.
I hope you are feeling well, too. I do care for you, and I do send you energy each time It feels right.
I'm always filled with gladness when hearing from you.❤
Stay well my friend 🥰🍀😍
Sika 🇩🇪
Wishing you all serene dreams! Allow the worries of the day to fade into the night... 😴💤
Thank you! You too!
Thankyou again Nick, i LOVE the voice only. You will truly never understand how helpful your videos have been to me.
I thank you every night and hope you gain more strength everyday 🩵
Thank you so much, Emma. It brings joy and strength to me knowing my videos help you. I appreciate you listening and writing. My best, Nick
Thanks
Wow, thank you so much!
Hi Nicholas, I wish I could afford to send you more. Since my husband died I am lonely at night. Listening to your voice saying you are with me is like a lovely message from him and it helps me drop off to sleep.
I am grateful regardless of the size of the donation. Sorry to hear about your husband but I'm pleased my videos help you relax and sleep better. Thank you again, Nick
Thanks nick for this I’m drunk now hahaha I commenter yesterday and now you drop a new video for me to sleep to thanks a lot. I appreciate the work you do to help us to relax or sleep because it’s not easy this days thanks really for your work❤️
Dude, it's hard to sleep good without alcohol....I totally understand. Let's both hang in there for normal sleep....it's gonna be ok!!!
Hi guys - you might feel as though alcohol helps you sleep, but it actually impairs quality sleep. Reason being it suppresses your ability to enter the REM (rapid eye movement) state, the sleep cycle where you dream more actively and where you recover and recuperate. It's not a good sleep aid.
Hey Daniel - I understand. Hope you sleep better soon. Best. Nick
@@NicholasWrightHypnotherapy it's so hard Nick....it's a struggle everyday....it's like the alcohol helps, but I know it's self destructive.
omg there we go again "starting to begin". I couldn't relax just waiting for it and now it has me agitayed
There’s a very simple solution here, Jack. Don’t listen. There are many, many more hypnotherapists you can listen to who won’t agitate you. It’ll save you the time of writing and me the time of stating the obvious to you! But thanks for the feedback anyway! :)
You’re missing the whole point, Jack. Nick saying things like that makes him the best hypnotherapist I’ve listened to. As Nick said, though, feel free to stop listening.
I put ocean waves on in the background because …❤🎉😂
I've got thunder ⛈️ storm and lightning 🌩 for my background!
I hope you all realise you can choose your background using the links in the description! :)
I ppray that this Easter finds you getting healthier and stronger each day. Fill your mind with thoughts of health and happiness.
Thank you so much, Mary!
ppppp😊p
Wishing you all serene dreams! Allow the worries of the day to fade into the night.
Thank you, Emily, for such kind words. Nick
This meditation ends with an ad that wakes you up…what’s the point?
There shouldn't be an ad at the end - I always set the videos to pre-roll only. The occasional one gets past the filter, though. Sorry.
@@NicholasWrightHypnotherapy I got the ad again last night but thanks for your response. I’ll have to try something else.
Manifest your dream husband??? helps when your born beautiful and successfulness comes easily to those.
I think you're commenting on the wrong video! :)
For me too much words I have to listen to
We'll have to figure out a way of doing hypnosis without speaking for you! :)
Not your best work geez
Thanks. Nice of you to say! :)