Sleep Hypnosis for Happiness and Contentment - Boost Dopamine, Beat Depression
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- Опубліковано 28 вер 2024
- Be happy! This sleep hypnosis for happiness has been written to increase your happiness and contentment and boost dopamine and feel good endorphins. This is going to be a wonderful time for you to reconnect with yourself, create positive thought patterns for happiness and contentment. Restore balance in your approach to life and feel deeply centred and grounded. Happiness will flow through you and you can learn to embrace it every day.
Being happy has a positive effect, not only on the way you feel but also on your body's immune system. Happy people experience less illness and get more things done each day. They are perceived as more attractive and people are drawn to them. See the world through new eyes and automatically focus on the bright, uplifting, happy feelings that are within you even now. Amp up these happiness feelings and let them become the way you most often feel.
Happy people worry less, experience far less stress, anxiety and depression. Create a better life for yourself. We encourage you to listen to this recording daily for 28 days and even more often if you prefer. Repeated listening can help you strengthen your own positivity and deepen the behaviours you would like to experience on a daily basis.
During this guided meditation you will drift into an effortless relaxation as your mind shifts to welcome feelings of gratitude, happiness and contentment. At the end of this meditation, you will be guided into an effortless and restorative sleep. If you have already drifted into deep peaceful sleep that is ok because your subconscious mind will still have absorbed the positive and healing suggestions. Enjoy this sleep hypnosis now and the ongoing feelings of wellbeing.
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Try some of our other positive guided meditations and hypnosis: ►
Lose Weight while you Sleep ► • Lose Weight Sleep Hypn...
Heal while you Sleep Meditations ► • HEALING Sleep Hypnosis...
Deep Sleep Guided Meditations ► • Deep Sleep Hypnosis & ...
PLEASE do not listen to these recordings while operating machinery or driving.
(This recording is not a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.)
(All hypnosis is self hypnosis and you can rest comfortably knowing that you are the one safely in control of your own positive results.
You will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results.)
Written and spoken by Helen Ryan, Hypnotherapist (PHPDL058)
Video and still photo by Taryn Elliott from Pexels
Music by Zen Flow, Chris Collins, www.indiemusicbox.com
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#SleepMeditation
#Happiness
#ProgressiveHypnosis
Hello everyone, you are ALL beautiful and special and deserving of great love and joy in your lives. I am grateful for everyone one of you. I HIGHLY recommend you listen to this meditation for 28 days - 28 days is the time it takes to change the "self talk" to positive empowering and loving words that fill your mind everyday transforming your life into a wonderful place to be every day. I want this for you. Please let me know how you are going by commenting under this pin - I will read all the comments and try to respond to them all. Take care. I love you. ❤️ Helen
Learning to smile first, thank you.
I just found ur chanel wow I love your calming voice n I feel like your chanel will become my family new go to relax place thanks
Qpapap
Thanku ☺️
I wish the person reading this endless happiness and prosperity! I hope you win all of your battles!
Lovely 🙏✨
Suffering from so much sadness I need to learn to be happy again with myself
Me too
The intension and belief you can be is there. You got this
@@rachelpainter3575 thank you xxxxx
Change your name to a lucky one for you in numerology it's how things work
@@madcattsxbuy black tourmaline pendant off Of Amazon to correct your energy flow also buy black obsidian bracelets and pendant.
Even when things seem hopeless, there are things to be happy about. This is a great tool to help me to shift my focus away from the negative things, and remember the things that are good. I think we can all use a little help every now and then. Thank you!
Absolutely.
😂😂❤❤❤
Thank you so much for this meditation! I have been listening to it daily, sometimes multiple times. It has made a shift for the better in my attitude, and in my interactions with others. It is helping me manage depression/anxiety greatly. I reached the 28 day mark, but I'm going to continue listening daily due to the positive effects of listening. It also helps alleviate my fear. I SO need that now, as we all do. Blessings to you, Helen.♥️
Lovely to hear. Take care and do keep listening each day. ❤️❤️
100% agreed... I lost track of the day I'm on (out of the suggested 28 days) because it's my go-to meditation, whether I'm feeling good or need a boost of happiness. I need all the serotonin and dopamine I can get flowing because just like you, I endure anxiety and depression. God Bless 🙏😇🙏
Well done to you and Thank you for sharing this as I'm listening for the 1st time 2nite and you have inspired me to add it to my nightly bedtime routine 🙏
I will definitely be following the 28day suggestion for this Namaste 🙏
After listening for a month of so, I feel so much less anxious at night and feel so much safer, much love to you
Ouppiiypjoohhj of job chhhgigg up o
wonderful, so pleased for you. x
I’m struggling to feel happy lately. I struggle to feel anything at times.I was put on SAM-e a few years back, which stabilised my moods, but now I just feel flat. I also had a TBI in 2016 which changed my personality and I can’t seem to laugh much or be happy for long. I’m told I don’t have a sense of humour. I’ve just listened to this for the first time, and will do it now for 28 days, hoping it can help me.
I love this channel so much. I listen to many meditation channels but Helens voice is so lovely and her intention always feels so pure.
Thank you. I am thrilled you enjoy my words. You've put a smile on my face. Blessings to you. ❤️ Helen
This is totally helpful,I sleep like a baby, shortly after I hear your voice! You help me to be less aware of having had cataract surgery and lens replacement. I wish I had a million dollars to give you🙋😴😎
You are lovely x If I helped you in any small way then that makes me so very happy. Thank you for taking the time to let met know. Be well, be happy and stay strong. Never forget that you are amazing. xxx
You are wonderful! Your voice, words and spirit of delivery are soothing and sweet. God bless you. Thank you so much.
@@ProgressiveHypnosis pp
I’ve listened to this for three days now. I’ve noticed me smiling more often, being less irritable, having more of a gratitude mindset, and reacting/responding to situations more calmly.
Thank you so much for this!!
Wonderful! So pleased to hear your positive and happier mindset. This is exactly what I was hoping listeners would achieve. Bless you. 💕 Helen
Hey I’ve done this for 7 days and I have noticed these things too that you just mentioned and the thing is I didn’t even realize it could be this.
very thankful
I listen to this at least twice a day. It really makes me feel 😊 Happy
this one makes the most real difference by far, just got to remember that smile lol, its all true! xx
I've been listening to this every night for the past week and I notice a big difference! Thank you so much 💓
Wonderful! That's exactly how it should work - a few nights listening and you have improved your mindset and mood ❤️
Woo
I've always felt unworthy of love. My parents really didn't want kids and it was obvious to me they would have been much happier without me. I've struggled with intamacy, always giving people the impression that I wasn't interested, when really I was feeling afraid to have a friend although I was so lonely and desperately wanted closeness. I'm hoping that it isn't too late for me. I'm going to be 76 next week. Before I go, I hope I can experience this connection. Thank you❤
Thank you Helen! It really brightened up my life.
Day 1 out of 28 ...i accept the challenge ❤❤
Helen your voice is so perfect. I have extreme anxiety disorder and u r amazing. Some audios I wud like 2 listen to but I can't stand their voice. Thank u for you.
I am so pleased that you have found something you can listen to and I am honored that it is my work.
Thank you for this video. Subliminal Sleep recordings have helped with my morning anxiety/panic attacks, but I just can't seem to find acceptance of where I am in life. Loneliness and lack of companionship gets to me. I'm a 71 year old Widow and I have to accept that I'll most likely be alone until I leave this planet. My loneliness leads to melancholy and emotional eating, and truthfully I'm sick of myself. I'm going to add this video to the top of my subliminal recording playlist, I'll listen to it first and see if it helps. Fingers crossed!
(((( hugs, lov & Support)))………. maybe try joining some social groups??? Like bingo or a book club or if you’re able volunteer to help elderly at a convalescent home??? Because you are important. And I am sure, that there are so many people feeling The sorrow and emptiness you are feeling. I know my mom felt that way after my dad died, even though she had all of her children around her. We truly have to shift our mindset………… I have many friends that have no family live alone and they are absolutely joyfully happy. They love being alone with themselves. I wouldn’t be able to do it, but they enjoy it. wishing you the most beautiful day and beautiful year!🙏🙏🙏🙏❤️❤️❤️
Day 5- As soon as I start to listen this hypnosis I already know that it will make me feel better. I hope that I'll do it all 28 days ❤
This meditation is wonderful it Brought me back to balance my thoughts thanks so much
Wonderful Tina. Be well ❤️ Helen
This is absolutely wonderful 🙌🤩🧘♀️❤ thankyou sooo much!!
This is absolutely wonderful. Your voice is so soothing. Thanks so much
You are so welcome ❤️
Thank you,you have a lovely soul,it warms my heart💚🙏
I can’t wait. Lovely voice.
awesome, thanks. feeling so much lighter and smiling :)
I am Indian. I don't know English... I like that music and speech.
Your written English is excellent 💜
@@ProgressiveHypnosis thanking you dear
Which language did u type?
“Daily focus being about happy, truly to be happy . “ Thank you
I just don’t feel overly happy anymore I feel eh life doesn’t suck but it’s not great. So I want to be happy again.
I found it helpful to write down your feelings, get all your thoughts out, it not only eases frustration, but also clarifies why you are feeling so discontent. Ask yourself what you'd like to happen that would make you happier, you might be surprised what your suppressing. Meditation will help to calm you down, so you can think more clearly. Hope this helps.
@@patsyw4141 m
Listen to 'Investing in Technologies for Wellbeing -Bengaluru tech Summit Hosts Sadhguru'. He explains how we are All in charge of how we deal with things. And once you realise this, its liberating. Before you cast it away, at least listen to this man, he makes a lot of sense. Take back control if your thoughts.
Thank you 😊
You're welcome 😊
I wish you had a direct link to the mp3 version. I really get lost on the site and still haven’t bought one because I have difficulties finding it.
Other than that I love all the sleep hypnosis ♥️
Hi Tamara, I am uploading this file to the website now and I will post a link here for you when it is done. (The website is not up to date at present with all recordings because it is being redone, to make searching etc easier, - hopefully it will be finished by the 2nd week of June.)
Hi Tamara, here is a link to the file on our website
www.progressivehypnosis.com.au/?product=sleep-hypnosis-happiness-contentment-boost-dopamine-beat-depression
Enjoy. 💙
I knocked right out - thank you !!!
Best ever
💕
We're happy and feeling gooood!
Love this
Thank you Helen! You are awesome!
You too!!
I love this meditation but I wish it said the connection to my eye and not crinkling of my eyes !!
Thanks
Thank you for your kind donation. Helen
Im sad as i have "lost" 2 people i loved deeply just find out they are not the good people t thought they were. Also loved ones suffering in this time we live in. I have health issues. I want to help loved ones more...
This was beautiful n very soothing🤗slept off halfway through this n woke up feeling fresh n happy😊thank you so much for this🙏
You are so welcome ❤️
Day two of listening to this, all is well so far but today i did not feel any different! Well see after a month
try this one - it's not a sleep hypnosis and it's only 10 minutes, I highly recommend trying. ua-cam.com/video/cKN2fj3kJBU/v-deo.html.
@@ProgressiveHypnosis Hello, could you be so kind as to repost that video linked above? The link doesn't seem to be working.
@@razvanpopa2009 here it is - www.progressivehypnosis.com.au/?product=sleep-hypnosis-happiness-contentment-boost-dopamine-beat-depression
Q:
I have a question...
How do you print out transcripts?
I would love to highlight some very meaningful wisdoms to help me to remember them?
Thanx for you help
Hi, there is a transcript under the description box. Hope this helps.
@melis4463 I went back to the video and sadly the transcript of the video isn't on there.
Maybe you could copy paste it this message for me.
Thank you for all your help and have a great day
is it worth watching?
Do I have to listen to this on headphones, for it to work? I don’t really like falling asleep while wearing headphones or earbuds.
Hi Jody, you don't have to wear headphones :)
I have been listening for two weeks and believe it was helpful but all of a sudden I’m being woken with loud adverts . Shame cause I was enjoying ☹️
This should not be happening. On all my sleep recordings I check the button to not allow adverts during or after the recording... I have sent a note for youtube to check this.
I love your work so mich. I just wish they used first person "i" language rather than you. ❤
🧡🧡🧡🧡
I can tell everyone who has left a comment here is going through it. Rn I’m feeling like I’m not good enough for anyone so I push people away even when I don’t want to. I’m hoping it gets better.
Is this a Christian Meditation?
😮
Nji
As an audiobook proofer, you sound like you're talking in a tin can. All of your videos are echoing. You may want to correct that. Your voice is good though.
Don't agree at all.. her voice is extremely serene and soothing. Makes me fall asleep like a baby
wow, your comment is so surprising to me. the sounds is great for me - very restful. i love her voice, it's very soothing - her pace is calming, her words are very positive. Maybe you can't help analyse words that you hear because of your job? Perhaps if you can try to leave your job behind when you listen you will enjoy the experience just as much as us.
@@jennifertubens9662 yes! I am a huge fan of progressive hypnosis sleep meditations - I find them so relaxing and sleep really well too.
@@jenbible8676 I listen on professional earphones.
But thank you
@@jenbible8676 we're trained on language, pronunciation, proper terminology, and sound quality. She is great, I just can't listen to the tin can.
Thank you so much I started to sleep better. Bless you for helping me.
You are so welcome and bless you too Evelyn. 💜
@@ProgressiveHypnosis knjjnhjjjjjkjkjjjjjjjjmjhhjjnjjkknjjjjknnbnjnh kkh.hkknjjhkhnjihbmjhjhjhkkhjjhjjkijjhkjjbimnbmknjbjjkmmkhvjj hj fx. Df. .x cdcfdggfnv.fcv..jvf gfnfg. Jigmmmjkmjjmm
I am paralyze with Anadonia. I don’t want to live. I don’t want to die. I just stay in a ball on the couch. I hope this works.
Hshwhshwhsgaaaaa
if you want someone to talk too i’m here! i can do my best to keep your spirits up! have an amazing day, you’re beautiful and you deserve the world.
Much love to you sister. May happiness find you and fill your life.
I hope you find true love and happiness ❤️
It’s nice to know I’m not alone. Thank you all you beautiful souls💜
I have major depressive disorder and anxiety I've been in a really really bad depressive episode for weeks crying a lot
When you said smile I almost instantly felt like a weight had been lifted off my shoulders I hope this wasn't a fluke I hope this really helps me I will continue to listen thank you from the bottom of my heart
I am middle aged n new to the depression but sadly had severe anxiety etc for all my life I found a few things like from Marissa peer world's best therapy ever she teaches healing not a bandaid n then of course bible healing school Gloria Copland the old ones in here but NEVER HAD I BEEN HYPNOSIS N MARISSA WELL SHE WAS ABLE TO THROUGH MY PHONE saying like thinking of lemons how they taste or smell etc n my mouth watered its amazing our minds are powerful also the water 💧 changing by words taped to the jar experiment its like magic but real
I hope u get healed n better 🙏🏾
Thank you for your encouraging words that will help me look for the good and be thankful for everything. I will remember to smile and enjoy the day from the time I wake up till the time I go to sleep. I will not dwell on the negative comments from people in my family or people that I meet. I pray that I will be able to get a restful sleep and be renewed in the morning. I just started using this meditation again. I had next surgery and I was feeling down and this meditation helped me to look for the good again.
Take care of yourself Gina, put that smile on your face and remember that you are special. Much love. 💖 Helen
A wonderful calming experience - thank you so much.
Thank you Helen for doing something for those who really need someone like you to pep us up
I am pleased to be able to help anyone in any way. Daniel you are loved and appreciated. Blessings to you 💕 Helen
Hello peoples of the globe ,wishing you serenity and peace.✌🏾
Wow this is amazing. 5 minutes in to it I released a lot of tears. Thank you. xx
❤️❤️
I love this. I listen every night. It’s amazing thank you so much. You are so talented. It’s beautiful. Xx
I'm so pleased that you love this. 💜 Helen
In this time of change this is a wonderful oasis of peace and happiness, I can’t wait to share it, thank you
Thank you Robin.
I'm listening now with my morning coffee so that I can hear all your words of comfort and wisdom😍
hello L L, I hope the words were of comfort. xx
Wow! This was great! Very relaxing and positive. Thank you Helen ❤
My pleasure Joe. Take care. x
How am I supposed to sleep if you’re telling me to smile
You can smile being asleep.
Yes, and we do while we are dreaming ❤️ Helen
For first time in years I've slept 11 hours...... And I feel so different after just 5 days.... Thank u...
Wonderful - sleep is so important to our physical and mental wellbeing. Take care ❤️ Helen
Needed this so bad. Thank you!!
I’ve been having issues falling asleep and overthinking. I tried many sleep hypnosis videos and were ok but this one was the best by far. I woke up 2 hours earlier than I usually do and feeling so relaxed, happy and full of energy, even if my current life hasn’t been too good. Thank you, you really helped me! 💜
Glad it helped 💜
Thank you, l💘ve you!
You are a beautiful soul. May you be happy and healthy. ❤ Helen
I'm on day 2 of 28....will definitely be back in 28days with an update.
🙏🏻🙏🏻🙏🏻👌
Thank you Helen ❤️
Thank you
Will this help with dopamine detox?
Bless you Helen. With thanks🌠
Bless you Kerry-Ann. Be well. xx
@@ProgressiveHypnosis stay safe and well Helen 🌟 I love your meditation and your voice is soothing ⭐ I am grateful
Enjoyed this
Very relaxing.
Thanks
emeeh
Can I listen during the day for the same effect?
Yes you can.
Why not try it and see. I found connecting my phone to Alexa in daytime, keeps me calm whilst doing chores, plus the volume is higher.
Outstanding meditation, what wonderful soothing words - I feel like a weight of stress and anxiety lifted off me. I have a smile that I can't stop.
Great to hear that you feel so good after listening.
How do you train your dog not to accept anything from strangers or pick up food my son had two dogs poisoned help please .
I've used prob 50 different recordings from different teachers here, some of which l like. Some though end up being annoying re: their voice or music or they're too short etc.
This video is among the ones l love... As an insomniac your voice & cadence are soothing as are your words. Thanks for sharing!
🕯Namaste🕯
Hi Dori, Thanks for the feedback. 💕
I likewise find this video most relaxing and I float into a deep sleep within the first 10 - 15 minutes.
I can most certainly recommend to all want to relax and fall asleep naturally. Many thanxs for creating this video.
@Beki Vitas Great to hear Beki. I hope all is well with you ❤️ Helen
Nameste 🙏✨
nameaste 🙏
Thank you for all your work on You Tube. I suffer from panic attacks ,anxiety, and worse of all sleep paralysis. Millions of people have no idea what it is and I personally did not know there were people in the world suffer the same as me and I was in my 40s when I found out that what I suffered from had a name. I am 62 now, and I was so happy that a GP knew what I was talking about because his best friend suffers the same as me.. Go to therapy due to past trauma. But Helen, I just wanted to say is thank you, I go to bed without fear because I have you I do take medication to assist. But over a year ago I started to listen to you and you calm me I sleep feeling safe. So thank you again for all your hard work. ❤
Oh my God anxiety
Things are so damn hard and I’m so damn tired