요즘 SNS 화제의 뱃살빼기 운동!!🔥 지금 바로 따라해 보세요 l Most Trending Belly-Fat Loss Workout Challenge
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- Опубліковано 30 вер 2024
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#홈트레이닝 #absworkout #bellyfat
![[SHREDDED ABS🔥] 복부 체지방 삭제🔥 20분 서서하는 복근운동 | 20MIN STANDING ABS with @shaketwins](http://i.ytimg.com/vi/wcSiAdCnvCQ/mqdefault.jpg)
![[SHREDDED ABS🔥] 복부 체지방 삭제🔥 20분 서서하는 복근운동 | 20MIN STANDING ABS with @shaketwins](/img/tr.png)
I DID IT!!! so proud of myself. i haven't excersied since March 2023. i have depression and this was a good, short workout that to me hit over all rather than just tummy. ty allblanc!
James the smile on your face makes the workout look easy 😊😅thanks guys for this helpful exercise 🙏👌
Yes 15 minutes and done ✅
Love the energy and easy to follow along.
Thank You Allblanc Team
Wow! only 15 minutes and I"m sweating like crazy! Have a great weekend guys! Moving on to my next workout! Love ya!🥰
Love working out with you guys, it's always so much fun 🤗❤️🦋🦋
Hi guys I just discovered your channel OMG I'm so happy and now I do my excecises with you every day! Thank you so much love it . Your body is amazing😍 Hug's from Costa Rica ❤
안녕하세요, 저는 34살의 영화 제작자입니다..
촬영과 편집으로 체중이 많이 늘었어요.
과학적인 연구에 따르면 김소현 다이어트 방법과 김계란EMS 운동이 체지방 감소에 효과적이라고 합니다.
최근에 5kg 감량했습니다! 매일 저녁 달리기와 EMS 운동을 하니 체력이 좋아졌습니다.
덕분에 더 창의적으로 작업할 수 있게 되었어요. 건강해져서 정말 행복합니다!
Hoy hice la clase 😊💪 gracias me gusto ideal para comenzar la semana motivados con toda la energia feliz lunes saludos desde 🇨🇱 😊
How many calories does this exercise take?
힘들지만 젬있어요
시간도 적당해서 끝까지 성공에 쾌감 ㅋ
미남3분 감사합니다
Спасибо большое за интенсивную зарядку,Супер,получила заряд бодрости ❤❤❤
СУПЕР!!!❤Пресс просто горит🔥🔥🔥СПАСИБО ВАМ ОГРОМНОЕ🙂👍
스쿼트영상 보고 구독했어요^^세분 잼나게 가르쳐주셔서 감사합니다❤
Me encanta esta rutina, estos chicos son muy motivadores, ❤ 🇨🇱🇨🇱
Allblanc TV 님 선생님 덕분에 모든 크런치 와 스쿼트 운동 3 kg +3kg =6 kg 덤벨 들고 따라했습니다 🇰🇷 🐅 대한민국 🇰🇷 🐯 🐅 호랑이 백호 파워 파이팅 👊 👊 👊 👊 💪💪💪💪🦶🦶🦶🦵🦵🦵🦵🔥🔥🔥🔥🔥🏋️🏋️🏋️🏋️🐯🐯🐅🐅🐅🦅🦅🦅🐓🔥🔥🔥🌋🌋🌋🐯🐅⚡⚡⚡☄️☄️☄️🌀🌀🌀🌪️🌪️🌪️⚔️⚔️⚔️⚔️
Thanks guys, great workout!!! Good energy and music! Pure🔥 🔥 I have to do it!. I ❤️ all your routines.. God bless and keep you safe and healthy . Regards 😘 from Spain🇪🇦
Excelente ❤
MUY BUENOS DÍAS ESPERANDO CON TODA LA ACTITUD LA RUTINA PARA EMPEZAR EL DÍA MUCHÍSIMAS GRACIAS LOUIS,JAMES BENDICIONES PARA LOS 3 😇😇😇🇲🇽💪💖SARANGHAE
For me they are the best.. I make my exercises with Allblanc every morning..They are a good company ❤
Yeeeeees .....so excited!!!!!awesomeness Allblanc Crew..can't wait. Let's burn those abs
Tengo 61 ago ejercicio con ustedes ❤❤🎉
James what happen ,that's ok we know my friend
Ab time!!!!🔥I see Ryo too! The guys are all together!🥰
Thanks guys, for your time, for my health here in Brazil
Love it! I sweat a lot. It’s fun a easy to follow. Thanks guys!!
Muy buen ejercicio me gusta
HELLO
Great workout guys. Thank you for this!!
핫한거 좋아하는데
감사합니다 😊
Muy bien muchachitos
땀은 나는데 배살이 빠지는 거에요 열이 너무 많이 나네요
출렁이는 올챙이뱃살도 빠질까요?
Nice !!! realy fast and easy workout!!!
❤❤❤
I love the 15 minutes workout, I will do it
Done ✔️ 😊. Loved it ❤️
Hi, I came to your video by chance. Good workout. Please use BTS song. 간사합니다💜💜💜💜💜💜💜
😂😂😂😂🤣
Every day do this?
Браво, спасибо красавчики
🇧🇷🫰
you all ROCK!!! "kamsa hamnida" gentlemen from Washington DC💪💪💪
🇦🇷
Thanks!!!🤜💯🔥⚡
Hey guys
Crazy workout challenge
Super guys
Keep going....
Love you guys ❤❤❤❤❤❤❤❤❤❤lots of love you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ❤️❤️❤️❤️😙❤️😙❤️❤️😙❤️❤️😙❤️😙
I really like practicing with you. Greetings from Poland!💕🌿✨️
Awesome 👏👍💪
Great workout, gamsahamnida 🎉❤😊
와 대박 땀샘폭발 올블랑꺼30분짜리 돌리고 이거햇는데 여기선 안걸어도 걷는게 자동옵션 ㅋㅋㅋㅋ 쉽게따라는하지만 개 힘듬 😂😂
앞으로 또 새로운 운동이 나옵니다..화이팅🔥
So good 🔥💖🔥
삼십분만에 온몸이 땀으로..
와 운동확실히 되네요.감사합니다
Todos os dias faço esses exercícios muito bom ,🫰🇧🇷 estou alcançando o meu objetivo.
❤❤❤❤
Thank you I enjoyed that routine, simple,effective quick little warm-up to your longer workouts!
love you all thanks for sharing your workout. hugs from London ,Michele
I still have abs, they are just covered in a thin layer of Jim Beam and Cola !!!!! Im going to try this a few times a week 👍
🤸♂️🤸♂️ hey muchas gracias
Quick , efficient & fun !
Please give us SOME MORE ~
아파트에서는 안되겠네요..
매트를 깔고 진행하면 소음을 줄일 수 있습니다!
층간소음 전혀 없는 복근 운동도 곧 만들어볼게요!☺️
I don't like doing sit up . I like doing this for abs workout better. I am short and sit up is hard.
Muy bien video 🎉 gracias siguan así saludos desde Bogotá
good work out. I'm afraid I've been away for a bit (eek, about a year) but I'm back and yup, now that I'm approaching 75 so happy to see I can still keep up with this. thanks guys!
This made me sweat, can't believe it's 15minutes only
My weight 81 and i am so gratefully found this channel, thank you so much for all workout..
집에서 따라하기 최고의 운동입니다. 완전 감사합니다.
Whether i do this tabata workout or not ....but it's always a pleasure to eyes for sure !!! 😉😘
☺Awesome workout🔥🔥🔥Thanks!!!
Hola se ven espectacular saludos 😮❤❤❤❤❤
Pretty nice to look at while exercising with them
You're the best. Don't even look further.
Espectacular profe los ejercicios
Yes it is an awesome work out
I can see the box forming haha
Lindos amo fazer esses treinos faço todos os dias
Thank 🇧🇷👏🏾👏🏾👏🏾👏🏾🙌🏽🙌🏽
I really like this one! I did it tonight! So much fun! I will keep doing this everyday from now on. Thanks again Allblanc!
Me gustó y me divirtió ¡Great to start the day with energy!
Jump and crab or jump and clap ?
keep it up guys break more sweat
good music, guys, love ya
Buenísima 👏👏👏
I Love the energy yes Thank You AllblancTV😀
❤❤💪🏽💪🏽💪🏽👌👌👌👌👌
I loved this workout !!!
Will try this tonight...❤
Exelente clases 😊❤❤❤
❤❤❤❤❤❤❤❤
Love it 😍😍😍😍😍😍
👍👍👍👍👍👍👍❤❤❤❤❤❤❤❤❤❤❤❤
Wonderful exercise❤❤❤❤
Muchas gracias
Top amigos
DONE thanks😀
Thanks you guys...this my 5th day of following your program, i really enjoyed the workout , its not boring at all..❤❤
Melhor canal🎉❤
Done, thanks
Vous êtes toujours au top👍
Woua good job guys ❤❤
Obrigada
Muito bom.
cool training💪
🥰🥰🥰🥰🥰
Awesome workout