MORNING METABOLISM BOOST | BACK AT IT series growwithjo
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- Опубліковано 14 жов 2024
- Do this every morning to see a significant change in your mood, mindset, and metabolism!
Burn it up with this fun 30 minute intermediate - advanced workout. If you are a beginner, take it slow or even only do part of the workout
High intensity workouts like these help boost your metabolism but it is also important to consume a healthy, balanced diet, and if you are looking to lose weight, you should do your best to be in a caloric deficit either through exercise or through slightly reducing the amount you are eating on a daily basis.
If you are eating a high protein and leafy green diet with carbohydrates to support your workouts and day, you will see the best results!
Track your progress in the comments and share your journey with the rest of the community!
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RESULTS
Share your progress on TikTok, UA-cam or Instagram for a chance to be featured in my next video or on our community UA-cam: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
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KEEP UP WITH ME
INSTAGRAM → www.instagram....
FACEBOOK → / growwithjoofficial
PINTEREST → www.pinterest....
TIKTOK → www.tiktok.com...
CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: growwithjo.com/pages/homefitness
Keep going Jo!!!! You are really doing such fantastic work on yourself!!!
8⁸
whats different between the community and jus the channel? do you have personal checkins?
so nice once again!!! i love your Workout! and love you more for helping us! Big kiss from Portugal🥰🥰🥰
You are the one that I get sweaty bad compare with other ones believe me
The ONLY One who can make me want to workout 😂
I feel the same way 😊
Frr
Love your workouts so much! Always so motivating and I feel like we are friends! I feel myself getting stronger everyday! Persistence is key!!!
I relate. I wouldn't have made months of progress if It wasn't for this woman of God! 💜
@@briannaarnold7 She is always so supportive that I cant give up. Maybe I have to modify some exercises, but always keep moving!!
I am texting you with tears in my eyes because I am SO happy and encouraged by these “Back at It” workouts! I turned 68 in February, and I seemed to go downhill with a knee injury. I lost mobility and found 20 pounds. I felt old and frumpy, limited from my usual workouts, I was so depressed until I found you! Your pace, your smile and encouragement gave me my groove back! When I see you smile, I can’t help but smile too. When I see you struggle I don’t feel alone as I struggle with you, but I’m keeping up! Thank you SO much! I’m fit for life with you. 🥰
I am so glad you found Jo! Hope your knee will be a bit better soon. Jo is one of the only ones who makes me exited to work out.
You go girl!!!
So true!!! I ditto your comment ❤
I know! Whenever she smiled, I made myself smile and it was a game changer! I felt like it was a little fun, even when my thighs felt like they were going to fall off😊
The fact that I don’t need socks or shoes for your workouts is life changing for me as a high sensitive person. ❤❤❤ highly appreciated 🙏🏻
Right..hate hearing the clickety claks....lol
I love that too!!
Me tooo!❤
I absolutely agree! I am so thankful someone mentioned these workouts on reddit!
Two months of consistency and I’m 10lbs down!!!! I loved this workout!! I was so sweaty but left with so much confidence and pride in myself!!! Ladies keep going!! We are killing it❤ in case no one told you today, I’m proud of you!!!
wow!! you go girl!!
This comment is hope for me. ❤
What was your diet?
And still doing it?
@@lucy-san4799 yes!!!! I watched Jo’s calorie deficit video which was SUPER HELPFUL she explains how to calculate your deficit and not to sacrifice your fav meals!!! So I’ve been eating in a deficit and eating healthier alternatives (instead of regular sausage I use turkey sausage, instead of sour cream Greek yogurt. But I also love my sweet snacks so I eat them and feel satisfied. Since this comments I’m down a total of 14 lbs!!!!
Today I finished this whole workout and sweating a lot
I don't know how many calories I burn bt after the workout I feel great
My current weight is 75.55
If I get likes on my comment then I will update my journey
Today I did a 20min growwithjo workout
Let's workout straight for 7days and then check my weight
Do like guys so I will not forget to update my results
Hey! How’s it going?
Do you have another up date?! ❤
how's it going
Currently my weight is 72.30kg
I have been using your workout videos for roughly two months now, and I look forward to working out most mornings, but today, my energy was completely sapped. I almost gave up by the 20th minute, but I paused to read comments, saw some encouraging words, and came right back to it. Thank you, everyone, and thank you, Jo. Dammie from Nigeria.
same......... finished it somehow ........proud of myself
Keep going you got this!!!!❤❤❤
I took like 3breaks in this video and she only gave one😂😂. It was tough but atleast we saw it through. Great job
Finished it again proud of myself
@@nifesimii you got this!!!
My girl is back! I totally underestimated these last two 30 min workouts but they kicked my booty! I was huffing and puffing. 🥵 Thank you for not editting out those moments when you had to take a breather. That's what makes you so relatable. After two kids - you're still in better shape than me! Keep 'em coming girlie!
Same! Do not be fooled when she says back at it-because it doesn’t mean a thing regarding a healthy challenge! Lol
It was soooo good the power went out twice 😅 what a workout 🔥🔥 share this workout with a friend once you realize how good it makes you feel 🤍
its really was 🌊🔫
Post Christmas workout was PERFECT 🎉
Hey this is constance . 🇿🇲 #First time mom#
I had a C session 4 months ago, is it safe for me to start exercising now ? because i miss your workouts
Yes it was 🥵
@@constancenjovu1921i heard that csect need 6 months till you can go back to workout.. but please consult to your OG first.. 🥹🥹 i know how it feels to rush back to wo, but take it slow momma.. 🤗🤗
I work so hard in my job that I forgot to move. I l feel so tired at end of the day. These workouts bring great energy to me when I do it after my work is over. I thought it will make me more tired but I feel more energized. I get inspired to workout mostly by seeing other people positive comments. I hope this helps somebody to start!
Sameeeee!!!😊
I’m 2 and a half months postpartum and I was still having severe pelvic pain after carrying a 10 pound baby. Been doing these workouts for 2 weeks and now I can get in and out the bed and roll over in bed without pain. Plus I lost 3 pounds! Thanks Jo! ❤❤❤
I'm 30 and I'm single. Therefore, I began to improve my body and health. Your videos help me a lot in this. And my second assistant is Aspect Health that builds me an individual diet.
What's aspect health?
@@twotimesspecial aspect health is a chip that attaches to the arm and sends various blood parameter data to the app. was skeptical at first about how it really worked, but then was pleasantly surprised that the app created a diet based on my individual characteristics and could report health problems in time
you can find more info online there's a lot said about this
I was in the same situation, single for years, so I focused on myself...now I am 32 and have a beautiful relationship with a great boyfriend because it's not about finding another person, but the right person that fits into and appreciates your lifestyle...so, you are on the right track, keep on rocking!
I have never been athletic, always bottom of the class in pe, this woman is the first person in the world to make me actually look forward to my daily workout. It’s the first time ever for me to excercise and NOT hate every second of it. Thank you.
SAME!!!!!!!!!!!!!!!!
Same here! Good job ☺
So true!
Same here 🙋♀️
For almost 3 months since I’ve found you Jo, there was no day without your workout 🙌 you just motivate me incredibly and it’s so much fun 😌 and I’ve already lost 8kg and feel sooo great…plus my ADHD brain thanks you a lot 🥹🥹🥹❤️ movement is helping me a lot with my mental health 🙏 God bless you Jo 🫶
That is so wonderful! Congrats & blessings!🕊
Thank you for this comment because this is what i needed to know for myself as well. I started doing workout videos today and then this video popped in my feed and so I will start with her tomorrow but i am looking forward especially for these reasons so thank you. ❤
I have ADHD as well and find working out is non-negotiable
Hey all! Just finished this great sweat for May 17,2024! Who else is here??
I’m here but want do this workout until I get off of work!!!
You got this, Rita!! Where are you from? I'm in Saskatchewan, Canada
Just got done! And girl! I was like, what happened to the in between walking!?😳😰 It was rapid fire!🔥 Still loved it! Have a great weekend!❤✨️🙏🏽
@@kendalllongtin9372 Tupelo,Ms
Girl I am here and definitely going to do this most mornings!
Jo! I have been doing your workouts CONSISTENTLY for 3 months and I have never felt better- it's the fact that these are fun and you as a person are so motivating. Down at least 3 sizes and just feel great getting up every morning and look forward to my evening half hour with you. Even when I'm exhausted, I just have a cat nap and then hit the workout... it never fails to revive my spirits :)
Hi Jo, 17 years old here.
Honestly, i feel so refreshed after this. The premiere of this workout was two days ago but i was too lazy to actually do it. I decided to go for it this night and honestly, it was so worth it. I'll try to follow along with each workout video every time it's released. Thank you once again for all your hardwork and encouragement.
This is amazing. 😊 Please remember, I’m only 25 but if I could go back and tell myself something (I grew up really overweight /obese) always look at working out as FUN. Moving your body is fun, important, released endorphins, listen to how your body feels. Don’t do it to get to a certain number like a size 2 or 4. Do it because like you said it “refreshes” you, energizes you, etc. once you skill that, living a healthy lifestyle will continue to be so easy. Growwithjo is amazing and I’m glad you found it. 🎉❤ welcome to the community.
jo
i went to the doctors today i started your videos 7 weeks ago and i am down 5pds so far just want to say thank you!!!
my doctor noticed my stomach was coming down from 3 C sections
and my arms are getting toned
i am 52 and in menopause! can’t wait to see how much i loose with consistency i enjoy your workouts and i look forward to working out every day with one of your workouts
Just finished this workout and happy to say I am down 61.3lbs thanks to Jo and some other things but thank you for everything you do for us happy holidays everyone
That is amazing!!!!! I’m hoping to get like you 😅😅🎉🎉🎉 which workouts of hers are your favorite that you think contributed the most to your results? So far I’ve been loving her Tabata workouts and this new series.
All of her workouts are amazing! She has so many videos you can kind of do what works best for you, like id do the dailies that she suggests but then I add one that she says in challenging and do one of those..my fit bit helped a lot with telling me how much to exert myself so I try to hit that 5 days a week hope this helps good luck 🫶🏾🤍
How long do you workout for with her videos
Getting back into it! Made me realize how much I've missed Jo's motivation and positive attitude. Cheers to focusing on consistency!!
I agree with previous comments about not editing out when you needed a break - I appreciate how relatable and honest you are in your workouts. Thanks for the sweaty early morning workout!
I think the power went out based on Jo's comment
I didn’t even feel like working out today…I clicked this video and did the whole thing no breaks!! 🔥🔥
Saaame
Without u I'm lost, I swear if it wasn't u I will never workout, many times I turn on the TV even if I'm lazy and I don't want to workout and I tell myself just open one of Joe's videos but few minutes later of moving I feel better and finish the workout till the end and of course and the end of it I feel so powerful and happy. U hive me the necessary motivation to keep going on and to have a healthier life.
Thank u so much!
As an African I was so chuffed when you played Amapiano towards the end. Thank you for having a music that’s inclusive for everyone! May not seem like much but it means a lot!
All music is inclusive for everyone 🥰
But I agree I love the African music too ♥️🌍
Jo just rocks 🎸
I received some concerning news today and I wanted to divert to my old ways and eat. However, I decided to PRAY, then I did this workout and now I feel great! I am leaving the issue with God.
I am going to enjoy a long shower now❤
Thank you, Jo, for your brilliant workout videos that help the mind as well as the body🤗
I’m doing GrowwithJo since last summer and I lost a whole size 🎉🎉🎉 from XL to L!!! I’m still going to continue for more weight loss but also for strength and motivation through the day. She’s a sweetheart, I love doing my workouts with her!!!! ❤
Congrats. We are in the same boat! I went from a XL to a L as well. Good luck on your journey. Keep up the hard / good work!!! 😁
As someone who has had 3 pregnancies and only one successful birth…thank you for sharing your postpartum experiences!
This workout was fun and challenging. I look forward to kicking up the heat as we all continue our journey!
Did this with 2 pound dumbbells and I got my sweat on!!!!! Love all your workouts! It has been helping me get back on track after having my baby and giving into the breastfeeding hunger 😆
Just finished this workout! It kicked my butt! Thanks angel💕 I took a few months off bc I was getting lightheaded and dizzy but I made a promise to myself that I would start back up this month! Less than 40 pounds to go! Starting I weighed 220 I now weigh 177, THANK YOU FIR CHANGING PEOPLES LIVES JO!
Did it again today, DRENCHED IN SWEAT!! 🥳
It's not easy to start again, for a long time I stopped doing exercises, I neglected myself, putting other things in priority, and every time I think about the results I want to see in myself I think about your videos and I start again, thank you For being a support for many women, today's video was incredible.
Ive been so disappointed in myself the last 6 months because I lost all motivation to workout and stay healthy. Well, I hopped on a scale today and I'm at the heaviest I've ever been. I'm so happy I found Jo a ways back, because I jumped on here to find an into video to hopefully get me back in the groove. So proud to say I finished this workout and I feel great! I'm determined to keep these a part of my daily routine ❤❤
i am right there with you Brittany today was my first day back in a month . you got this
I am a 73-year-young woman. I play this one when I’m on the treadmill at the Y or walking at the mall. The beat is perfect and it keeps me going and I get really sweaty lol. I like this because there’s no words just that fast beat!!!
I finished it! Didn't have to take any breaks! I feel so much better after doing growwithjo workouts they are absolutely amazing! I'm so glad I was able to find jo!
Just started using your workouts and I love them!!
After having two kids and 2 c-sections I’ve struggled to get back into high intensity workouts but the fact I can do yours without shoes/equipment and with music has really got me hooked.
I’m 4 workouts in and I know I can stick with it unlike others I’ve tried! 2lbs down already!
Thanks so much!!
I did all this week’s workout 😭😭😭 thank you Jo! You are changing my life. Feel much better mentally
I am 6.5 months postpartum with my 3rd child and knocking on the door of 40 years old (July 2024) - thank you for the encouragement and positivity! I’m nowhere near my goal weight but your videos have helped me start to build a consistent routine. I’m going to keep working and I know I’ll reach my goal ❤
I'm 6.5 months now. How did the last 2 months treat you?
@@hgddhjuddbk7685 it’s actually been going well! I’ve now really settled into a nice routine. How’s it going for you?
I love working out with you, because you are real. The moments when you needed to stop, you did and you showed me that it is ok to feel overwhelmed and take a break , but we can get back.
First 5 minutes I was like, uhhhh are we there yet??? So proud of myself for making it! But whatever our status, as Jo said, give ourselves grace! Thank you for these fun creative workouts and the encouragement all the way! God bless, Jo and everyone!
Me too! It was 6:45 when I checked the time cause I was like dang I'm already sweaty af rn lol
Thank you for making this fun and easy. I’m 49 and I’ve had surgery on both feet, need surgery on my neck and have arthritis. The key is to keep moving , thank you for your help for those of us that are limited. 🥰🙏🏻♥️
Jo - without your energy in this one, I don’t think I could have finished! Thank you, girl! Found you in 2021 and you still motivate me every day! Thanks for all you do ❤
I'm so happy I found this channel. I've lost 12 kg over one month Of watching your channel Best workouts ever , Thank you so much for helping me achieve my goals
Day 1 (1/1/2024): I made it through!!!!
I've been following your routines for the last few months but been lacking the last weeks of 2023! Decided to be consistent for new year - my goal is around 1 month of constant working out!!!
Its one month later, how are you doing 😊
Holy cow that was INTENSE!! But I made it through!! Thanks so much for the encouragement Jo!! ♥️♥️
I lOVE THIS workout . I took a break as I was taking a weight loss semiglutude injection , it made me terribly tired , i wasted muscle so I looked skinny but was miserable and baggy , tired looking . Im off it and back to working out , having this fitness routine has far more benefits in comparison and I glow and look healthy and have energy and strength !!!
2 years later, this is a new favorite! Thanks Jo for everything you do!
Just completed this workout and absolutely sweating!
Already starting to see changes in my body and can’t wait to continue these into 2024 🎉🎉🎉🎉❤❤❤
Me tooo :D
To whoever is reading this: JUST DO IT
This comment surprisingly helps. Lol
It’s 3 AM
Merci
DID IT! 😊
Thank you ♡
Good morning Jo and GWJ family! Who here is so proud of Jo for getting herself back at it, not only for herself but especially for all of us who love working out with her and getting our energy on for the day! It's amazing how she does it after having a baby. I'm 39 with 3 teenagers and I babysit my nephews who are 5 and about to be 3mo old baby. I get burnt out and need these workouts 🙌💕 I am so thankful for you, Jo! Merry Christmas to you and your family and anyone who reads this!
Wish I had found this lady sooner! Fab workouts, also enjoy the PCOS specific one.
Thank you ❤
My GURRRRLS!!!!
When I say I cried through the last 15 minutes of the workout... I mean it!!!!!!
Omg it was hard! But I'm so glad to be on this fitness journey with all of my ladies ❤
I love you all ❤❤❤❤❤
Here's to more workouts and more fitness 🥂
Another great workout. I am LOVING this "Back At It Series". I know that you are no where near menopause, but your workouts are what has helped me to get back in shape during menopause. Your Talent is truly a gift from God. Keep letting God lead you. You look great. I am so grateful to God for what you do. God bless you and your family and your business.
This is my third grow with Jo workout this week. First time doing 30 minutes; previous two were 20. I’m being intentional about being consistent. Goal is at least 150 minutes of cardio per week. Thank you for helping me reach that goal!!!
Great idea to have a weekly goal... maybe that will work for me too🎉
Loved this, Jo! It was definitely a challenge, but was super doable! I really appreciate the pep talk before the video. When I found myself going into negative self-talk territory, I thought about what you said at the beginning and immediately shifted my thinking. ❤️
Guys I started working out with jo in 2021 but I stopped and gained the weight back. Last year December I decided to start over but I only had the courage to begin faithfully in February of this year. My usual workouts consist of a 10 minutes warm up and 20 min cardio but today I decided to challenge myself. I used to fear exceeding 20 minutes but I pushed myself through this and I feel proud and amazing. I have never been an athletic person but these workouts make me feel like I can even run a marathon. Thank you Jo ❤
Keep going!! U got this!
Here on summer break, July 2024! Jo always makes me feel good about where I’m at. I find her every summer when it’s too hot to walk outside. My goal is to stick with her once school resumes and it’s back to work ~ when really I need het positive energy the most! ❤
Absolutely LOVED this workout. 30 minutes just went byy🎉 i weigh 80 kgs and burned 250 kcal. I did intensify the workout at some points to increase my heart rate. Amazing workout!!!!
Yay 🎉🎉 I completed it - only stopped for water break - such a great workout - yet again 👍.
Seeing that even you have to stop for a little time made me see that's its ok to stop if you ever feel you need to.....listen to your body 😊
Thank you Jo for your continued support and encouragement 😍 xx
I have been doing your workouts since July along with calorie deficit and up to date I have lost 5 stone! Thank you so much for your amazing workouts ❤
Hey all, just starting this journey and Jo somehow has a way of making these fun. Hoping to keep going and finally see results thanks Jo!
I usually feel silly doing workouts at home but Jo's workouts make you feel like a badass 😎 your goals will only work if you do!! Get inspired to reach the fitness goal you deserve to have, don't give up on yourself! 🎉❤
Soy Mexicana y te sigo desde la epidemia 😷. Tengo 3 hijos de 12,10,5 y tu as sido la instructora de ejercicios. Y ahora mi esposo también hace ejercicios con nosotros . Gracias por tus videos y gracias por mantener esa sonrisa y darnos ánimo.
made this my first workout of 2024 and it did not disappoint! after having not exercised for close to 2 years, this was the perfect routine to get my heart rate pumping and my body moving. thank you, Jo!
I took a little break to focus on other aspects of my life and haven’t don’t more than 10-15min workouts for over a month. Tried this one today and smashed it! Really surprised myself, I wasn’t sure if I could finish it but I did! (I added in an extra water break but🥵😂) I can’t thank you enough Jo for these videos and support! ❤
Day 9 of my weight loss journey, and thanks to you (and changing my diet), I have lost 7 lbs! THANK YOU
Thank you for your beautiful light and joy❤ and keeping me excited about moving my body!
I was NOT looking forward to the gym today, especially after a Christmas break, and waking up to some nasty weather, so I opted to stay in for a home workout. I'm so glad I chose this one, it was a good challenge and got me back in the right mindset to finish this week strong and stay on track!!
Made it through!!!! This was such a good morning workout, Jo. Happy Holidays everyone and stay encourage.💪🏽
Its night at my place but I got so excited checking your insta stories about a new workout and now im too excited to go to sleep!❤I'm so looking forward to it!Thank you for these workouts Queen!❤ We strongly love and appreciate all the effort you put in to include us as a part of your journey! This is the first time in forever that I've been consistent to move and workout everyday(except Sundays)! ❤ Love you Jo!❤
I was close to 190 when I started now I’m 180. I’m a little bummed because I accidentally deleted my before picks but I can take some new ones now. I still have lots of work to do. I’m already seeing slight signs that my muscles are getting more defined. I’m doing a 8:16 fast and still showing getting into better food choices. Your videos help me so much. Thank you. Great vibes. I’m so thankful I found you.
Okay I’ve been doing your workouts since January and this one STILL kicks my butt, in the best way!! 25+ lbs down and could never thank you enough Jo ❤
I underestimated the impact this would have so drastically so quickly 😫 I was out of breath the first 5 mins in 😮💨 now I’m 10 mins in and idk how I’m going to make it through the rest 😭 I’ve had to pause it 3 times already to catch my breath 😭 Not complaining. Just now I realize this is a powerful workout that DOES WORK
Giddy all the way from 🇦🇺 Australia. Love this workout, I’m 62 and have noticed after a few weeks of doing similar GWJ workouts 😅 I’m moving easier and have a new zest about me. Thanks Jojo keep them coming. Ally🥰
Loving it!❤ Y’all I’m doing 30 for 30 and we gone keep pushing! ❤
Honestly, the only person who has me excited to wake up and workout, cause I don't feel that working out is a chore or burden, rather something I enjoy with your dance moves, music, genuine smiiile! and how you are relatable in needing a breather.
I started your 12 min night workout last night and Sabrina Carpenter dance workout. I was never THAT Happy while working out! So grateful for having you!
I am 24, I had started my fitness journey a month ago after a break of a year from daily workout LOL, I noticed how my body changed in the lack of workout and was going to gym regularly the past month. But I didn't feel guided and didn't have a specific schedule as to what to work out. I kept experimenting and now I have your videos that guide me.
Now I know what I'm going to be doing each morning and how to do resistance workouts or HIIT. Thank you for making me enjoy this! My goal now is to stay regular on this morning workout for 3 months as a start.
Wish me luck ladiiies! Love you All!
9.3.24-I started this this morning and I loved it! I’ll be back at the end of this month with an update on how I’m feeling and my progress. Thank you sweet spirit for motivating us! ❤
Boy, was this a great workout! I took a day off yesterday and saw this on Instagram. It looked intense, but I knew I could do it! Wish I could bounce around like Jo, but I’m 69, so I make adjustments. Thank you Jo! ❤️
O melhor treino de 30 minutos da minha vida ❤ estou muito soada e o coração está muito acelerado! Amei 🇧🇷
I did this workout yesterday. Today, I woke up feeling I couldn't do it again, but before I knew it was stretching time! You are my favorite workout buddy, Jo!
Started the year off strong in January, had some medical stuff kick my butt in February and now I'm back at it in March. Let's goooo! Thanks Jo :)
Let's get it ladies!! You are being bold on your journey and making a difference for your health! I'm proud of YOU!!! 🎉
I’m so glad i found you AND that you’re back! I’ve tried doing workouts from other creators but you just make it so welcoming. It actually makes me want to keep going! I’ve been officially working out more than I have the whole year. I can’t wait for next year❤️
EDIT: I just checked today and I already lost 10 lbs😭😭
This was so fun. I just needed a quick 30 minute workout and saw this. Jo is such a blessing to this earth. I love the workouts so much!
I always feel better after a workout , Jo has every type of exercise from beginner to advanced aswell which is really good .
@@gemstar7286 I’ve been following her for 2 years now . I love it 🤣
At 26 i should not be this out of shape. I'm sweating i got through it🙌🏽 you guys can do it too! Lets go😈🤎
I LOVE this workout. It’s intense but super low impact, which is great for my bad knees and I feel so energised after doing it. Jo your energy is just the best. Such a beautiful, contagious smile. This is my go-to morning workout and I can’t wait to see what results I can achieve doing it consistently. Thank you for making exercising fun!!!!
Addicted to your workout, everyday ! Hope I can build more muscle and lose my weights haha .. God bless ❤
I too am back at it(different reason😂)! Let's do this❤
This comment is #1😂
Jo....I lOVE YOU miss lady!!! OMG.. as a pacemaker recipient I finished this entire video!!! Heck, I even modified some of the moves to make them more challenging. I ABSOLUTELY love your videos. Thank you for helping all of us as we move through our journey towards GREAT HEALTH!!!!
I am 12 years old trying to burn lower belly fat and back fat your workouts encourage me to keep going no matter if I see progress or not could you make a burn back fat video please and thank for all the support you have given me
I did it! I haven't been motivated to work out for almost a year. I had a stressful 2023 and put on nearly 30 lbs. I'm ready to change. This year will be my year of transformation in so many ways!
Thank you for your bubbly spirit! It‘s a joy to do you workouts. ❤
Thank you, you are my inspiration since I have followed you and I have lost 26lbs. Now I am at my ideal weight. Now I am toning my body just by watching your videos and with better nutrition. Thank you.
How long did you workout for? 30 min 45min or 1hr?
Day 1 : 83.7kg (I'll update after 7 days)
Day 6 : 83.5 kg. I didn't lose noticeable weight but my bloating prblm is gone. I'm updating it on day 6 because going to start her 20-10-5 workout from tomorrow 🥳
31:13 great workout as always! Incorporating you back into my workouts thanks Jo💪🏾🎉
This was my second grow with Jo workout! After a VERY long night of being up with my little one, I just wanted to sleep. I'm glad I woke up at my alarm and did this exercise. I feel so accomplished!
Thank you Jo. I found you six months ago, and I have just loved your workouts. Im in my healing journey right now, and your workouts are the light in my days. They make me a happier and healthier version of myself. Thank you ❤️
Accountability check!
Day 12 (I think): 10 minute standing abs
Day 13: Morning 5000 step lower belly burn
Day 14 and 15: injury 😢 (unrelated to this)
Day 16: 5 mile intense full body walking workout
Day 17: Beginner fat burn workout back at it
Day 18: Morning metabolism boost back at it again (last time I only did 20 minutes of the workout, this time I managed the whole thing!)
Yay I survived to the end 🎉lol. This was amazing! I love your encouragement. Some days it makes the difference between whether or not I workout. Thank you!! I can’t wait for this series to be on the app! ❤
31:42 best feeling
I am 4 months postpartum, started these workouts less than 2 weeks ago and already 3 lbs down, and just feeling great! Jo- you really keep me motivated and make me actually look forward to my workout time! I always feel amazing afterwards! 👏
Hello Sweat! That was a great workout Jo! Thank you for what you do! I (We) could not do this without you!