20 MIN DANCE HIIT CARDIO for Weight Loss GROW MIX
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- Опубліковано 19 тра 2024
- Mix it up by combining two of my favorite ways of moving my body: Dance workouts + HIIT workouts!
This is the first of 5 grow mix workouts that will get you up and moving your body with a partner or on your ow. All 5 workouts combine two types of movement for maximum effectiveness! You're going to have fun AND get results!
get all 5 videos of this grow mix series here: growwithjo.com/categories/cat...
you can support my channel and get workout challenges (in UA-cam format) ad free & monthly calendars here: growwithjo.com
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PARTNERSHIPS EMAIL → mgmt@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - Навчання та стиль
Currently struggling with “I feel like doing something fun” and my brain that commands me to do hard workouts because otherwise I won’t get thinner 😢 Just finished this workout and I feel like a new person. Thank you Jo ❤
Proud of you! Think of keeping your cortisol levels low. 😊 That's what easy fun workouts do
Can't go wrong w Jo girl! Her workouts are the epitome of fun yet effective
I know how you feel. Lol! Thanks for sharing your testimony as it encourages me to do the same. I tend to want to strive for the easier workouts as well, when I need to challenge myself to do the workouts that are not so easy.
Keep up the great work! 👏🏾👏🏾
thank you girls ❤ it’s amazing we share the same path in some way!
This is a daily struggle for me! I totally understand and I’m glad to know I’m not the only one that deals with that 😂
I’m literally in tears writing this. The last few weeks were emotionally terrible for me. I had no energy to work out, last night I had a binge eating fest, and I’ve been ignoring my body which made me so guilty. Today I had one hour yoga class scheduled, and normally I love yoga, but didn’t feel like committing to something for one hour. So, I opened UA-cam and searched her channel and found what I really really needed. This workout was so fun, stress relieving, doable, and sexy at the same time. Felt so good looking at myself in the mirror doing this. Love love love you Jo.
I absolutely felt everything you just said and can relate so much. I’m so glad you found something that worked for you. I felt exactly the same when I discovered these home workouts. They are so helpful and tick so many boxes. Keep smashing it!❤️
You'll get over the hump!!! You are the sky, not the thunderstorm.
@@CORI177 I try every single day. thank you, beautiful ♥️
My wedding is in 143 days!! I've been using your videos to shed those last few pounds and tone up a bit to feel my best on my big day! Thank you, Jo!! ❤
Congrats!!💕
@@angiebrooks9784 thank you so much!! 🥰
Omg CONGRATS to you both!!!!!
@@32dance8 Thank you!! We are super excited! 🥰
jo,the queen of making us forget we’re pushing ourselves bc we’re having so much fun
Just wanted to share my story with Jo and the rest of the community. 2 years ago on my little girl’s 7th birthday we went to a theme park and the experience was dreadful. I spent the entire queue time in a state of dread and panic that I wouldn’t be able to fit on the rides and would have to do the walk of shame in front of the whole park. I actually did manage to squeeze myself into everything but I swear if I had been a lb or 2 heavier then it would have been a no go. Fast forward two years after doing Jo’s workouts religiously every other day and we have just returned from the same theme park for my daughter’s 9th birthday where I got asked for my number by the 20 something ride attendant! 😂 Apart from the inappropriateness of it lol I’m so happy with the change in my physical and mental health. I’ve lost 4 stones thanks to you Jo and I have never felt or looked better!❤❤❤❤❤❤
So proud of you❤
I have been doing her workouts twice everyday since earlier this month and this is the first time I've actually started enjoying and looking forward to working out.
I used to be a dancer in my school days but I haven't moved my body like this since ages. After discovering these amazing workout videos, I've just been hooked.
And everyday after I finish my workout, during recovery, I go through all the comments from all the lovely people under her videos talking about their progresses, their weight loss plans and the words of encouragement. Keeps me all the more motivated.
Thank you Jo and thank you to all the people commenting.
Love from India❤
Day 1- Only could do half of exercises but feeling proud of myself for starting, we got it folks🎉
Do you continue ?
You’ve got this. Even if its just 5 min on your favorite part, keep going!! You are worth it! Your body is worth it!!!
Hi my name is Stephanie Napoleon and I weigh 224 I'm miserable and just yes sad I'm gng to start your exercise starting tomorrow morning love your positivity thank wish me luck❤❤❤
Good luck Stephanie, you’ve got this!! ☺️
good luck and stay consistent !!!! you got this Stephanie! Everything is possible if you put your mind and dedication to it :D
Gud luck sis
I’ve lost 80 lbs with fasting and using these workouts !!!!
How long have you been fasting for? I'm almost a month in.
That’s amazing ❤ keep up the strong work ❤
@@laurengriffin2816please also remember it’s good to eat. You need food- you should look into a calorie deficit ❤ either way best of luck! I was 298 I’m 155 now and I did that also with weight training in only like 9 months
What kind of fast and for how long did you fast. . I’m on day 3 and I’m doing omad 1 meal a day
@@CrownOfbeautyy hey i did the same during covid time but it just destroyed my metabolism plus a lot of health issues .I’ll suggest you too eat at least 2 meals a day but smaller portion don’t starve🥰
Started her back at it workouts 2 weeks ago, and I'm already down 5 pounds. Thank you for being such a delight and always real during your workouts. From one momma to another, you're awesome ❤
That's amazing! 👏🏽 May I ask, how frequently do you do these workouts?
Do you do the ones on UA-cam or her program
I've been recommending your workouts to EVERYONE I have met who has mentioned that they've struggled to find workouts they can keep consistent with. So far several of them are watching you several times per week and loving it!
This was a good way to get back into moving after a two month hiatus. Thanks for the inspiration.
Good Morning Growwith Jo Family! I Pray You All Have A Blessed Monday No Matter What The Situation May Look Like, But Continue To Praise God. I Love Each Of You. ??? Today Topic Is: God, I Admit That At Times I Am Underfed On Your Word. I’m Malnourished From Overeating At The Modern-Day Buffet Of Social Media And Entertainment. Help Me Rid Of These Unhealthy Habits And Embrace You More Fully Each Day. ??? Tonight Topic Is: God In The Past And Present # 1 Chronicles # Chapter 12 Verse: 1-5 Amen 🙏 🙏😃😃☀️☀️❤️❤️🙌🙌Amen
Beautiful piece of scripture! Happy upcoming week to you too :) 'Now to each one the manifestation of the Spirit is given for the common good.'
I shared some of your videos with my sister who is just starting to try and move more, she sits at a desk like me and has some medical issues so I told her to watch the videos I sent her to I spire her to get up off the couch and just walk in place for the duration of the video and maybe as she starts to lose from adding electricity to her day she can start attempting the moves but not the repetitions. You are always so motivational to us all! Keep up the great work!
My kids and I were down with cough and catarrh over the last weekend and into this week, we all started to feel better by Wednesday; I couldn’t work out cause I was too exhausted, took evening strolls on some days to keep moving at least.
So fast forward to today that’s Friday and we’re all much better and I was contemplating whether to workout or leave it to start over on Monday. I almost talked myself out of it thinking “hello! you just recovered! Give yourself a break” but nah, I sure Jo has something short & sweet that I do and of course she had just released the perfect recipe for me.
One thing that always brings me back to Jo is that she understands how it can be and knows how to reach out to get you into that positive headspace.
I had so much fun dancing away and I feel so good and glad that I showed up.
Thank you so much again Jo! ❤❤❤
PS you look amazing! And it’s only motivated me to do more while embracing my body for where it’s at.
Thank you so much jo🙂. I am 14 years old and i have been doing your workouts for 1 months two times a day and i have lost 5 pounds so far. I tried many workout influencers workouts before but non worked for me only you can keep me consistent.I was 122 lbs when i started and because of my hight my bmi rate is so messed up my target weigjt is 92 lbs.Love you jo
Lots of love from india
Music was so fun and the dance moves were great. I love when you have friends and family on with you ,I feel like I'm working out with a group 😊
I love how Jo be having so much fun❤
Jo thank you so much you changed my life I have lost a lot of weight with your workout . I was 150kg and now on 103kg . I even sing the songs of the workout around the house 😂😂
I absolutely **LOVED** this workout! The dance workouts are MY FAV!! I am post-op 3 weeks from vein surgery on my right leg, and I have greatly missed doing your workouts. This was the perfect one for me to get back into it! Thank you soooo much! You are an angel!
It's been 2 weeks since I last worked out. Life has been kicking me hard. I'm glad I got back into it and hopefully more consistent until the end of this month.
Let me tell you.. i had zero motivation to start this and it took me a while to actually get up and do it. Felt like quitting somewhere in the middle but pushed through. Hell yeah feeling good! I have gotten myself to the point that I need to turn my life upside and start caring my health. Thank you Jo!
I’ve been following for years it seems and I love everyone’s progress. It’s my turn ladies and gents 😅 time to love my body again 💜
This is my favorite workout now. I’ve been consistent for almost two months. This is the most time I’ve ever dedicated to exercise and my anxiety is getting better every day. 😊
Now that I'm done with this workout I feel like I'm an amazing person ❤️ thank you
I know you get thousands of comments like this but your workouts are literally so good. The first video I watched of you I was like “no way I’m gonna sweat that much” and by the end of it I was literally soaked in sweat. You have the same body type as me, too, so to see how far you’ve come is really inspiring. Nobody does it like you on youtube!!!
I just did a morning workout but saw a premiere, and I had to do it, too. Thanks, Jo. God bless you
Goodnight Growwith Jo Family! I Pray You All Have A Blessed Night. Lots Of Love Amen
Took a break from your workouts because I felt like I was neglecting my muscle build. What I learned is that I’m happier when I DO BOTH!!!! ✨
growwithjo, Your videos always make me happy, so I subscribed!
I am love with the jo workouts ,l started with some workouts online before these they made me feel like giving up .now weeks into the jo workouts I feel better and different,the consistency is growing everyday o thanks to jo
Apart from everything else, her workout musics are the Best. Some mornings those are just the only motivation that keeps me moving. Thanku Jo ❤❤❤❤
Thank you Jo! This workout helped me get out of bed - it didn’t seem intimidating and too hard, and at the moment, that is what I need to build consistency in moving my body. The endorphins also made me feel more ready to tackle the rest of my day. And you don’t even know how valuable that is atm. Thank you!
OMG! I see that you’re coming up to 6 million subscribers!! Praise God! I think we should celebrate by doing a gospel addition workout this Sunday 06/30. What better way to give things to the Almighty for your success!! 🎉😊
You have got sure a sweet helpful spirit & you are a blessing to the Body of Christ & humanity as a whole. God bless you & thank you xoxoxo
Loved it !!! Sweaty!!!! Thank you May God of Most High Bless You
Thank you for making me sweat, i wanna get rid of my depression and did this with not a single smile. Atleast i got my body moving. Thats a start.
Please make more videos like this! I loved every minute-- the music, the length, the easy-to-follow moves, the camaraderie, the lighting/stage. Much gratitude to you both. :)
I am Tije from Lagos, Nigeria. I just did this today… I feel amazing. I paired with with the gospel party HIIT workout…. I really feel good on this journey to becoming a stronger and healthier woman.
I swear this is the most exciting workout I've ever had in my life
Thanku you so much jo! I always feel working out easy because of you,though I miss your hall videos from your house because that felt more easy and relatable to us ,the viewers.
I was wanting a fun new one to do today this is awesome!
These 20 to 30 minute dance workouts are my favorite from your channel! PLEASE do more! Specifically that target belly fat. 😽🫶❤
Unfortunately you can't target belly fat or any other specific zone of your body. Your body will decide where it looses fat, regardless of which exercise you do.
I’m a dancer and I adore this workout!!! It’s so lighthearted and fun and I like that it’s so easy to add your own flare! ❤
Started doing it yesterday and being a 17 year old with 75 kgs
Day 1 : 75.3 kg
Day 2 : 75.1 kg
Day 3 : 74.7 kg
How many calories does this burn please? Tia
This is the first time I completed an entire excercise.. I'd mostly give up and just think its enough.. when I completed, I also jumped alomg with you...thank you Jo ❤
Jo, youve come sooo far from where you were! We are all so proud and inspired! Continue to make these work outs fun and keep inspiring!!! We love you jo ♥️♥️♥️
Your workouts always put me in a great mood, thank you!! 🩷🩷🩷
Felt like one of the best workouts I've done on this channel ❤❤❤
I loved this one. Today was one of these days where I thought I couldn't squeeze in a workout so I just wanted to try this one. It felt so nice, my 12 months old baby danced along with me and I could do all the moves without being scared to step on him (unlike others cardio workouts). I will definetely send this to my mum because she will loooove the music. Thank you so much! ❤
Thank you so much for this high energy workout❤🎉. I been on a four month slump due to depression and disabling pain. But, you never disappoint!!!! Im back to working out again thanks to you😘🤗. God bless you.
Just did my first workout with Jo, what a blast! As a jazzercise customer for the last 12 years I was ready for a change. I LOVED THIS WORKOUT and will be back for more ❤
As someone who is uncoordinated, I was able to easily follow these steps. Thank you!! 😍
this was great for a break from studying :) ive been sitting all day and it felt good to move!!!
Loved this! Please do more dance workouts!!! This got my energy and mood up and the music was fun 🎉💃🏽🌺
Please make more of these videos! I had so much fun and the 20 mins went by so fast!!
your workouts are the best
i honestly loved this workout
Yay!! Love this new set up!
So much fun - just what I needed. Thank you Jo!
Now, now now, this workout was so fun to do. I really can't believe I was smiling throughout this whole workout. Thanks a lot❤❤
So proud of myself for finishing this!! Love Jo's workouts❤
Your videos always motivate me to actually get up and do this! Your smile is so contagious 😍💕
Goodnight Growwith Jo Family! I Pray You All Have A Raining Night. Lots Of Love Amen
So I fully started this workout with the expectation of doing 10% energy at most considering I've had a few days off of doing my workouts. That lasted all of 5 seconds! 🤣 I just can't help getting carried away with your workouts and dancing inbetween moves when I'm supposed to be walking! 110% given and I feel so good for doing it 🎉
Thank you Jo for making such a fun way to workout and for building the most supportive community.
1 of many dance workouts done with you. I cant wait to come back and do it again 😊
AWESOME Monday workout, Jo!! Thanks so much and Happy Monday!! 😊
Immediately added to my GWJ favorites! Love the energy, the music, the esthetic. I'm so sweaty!
You are an inspiration!!! You are amazing! Thank you!!! ❤
THANK YOU!!! ❤ I stumbled on your channel 3 days ago while surfing UA-cam, thing is I wasn't even looking for workout videos. But girl I am so glad I did! I decided to give this video a try and loved every second of it! I am almost 48 years old and can't remember the last time I actually did a workout. Most of them just made it seem like work, and gave no motivation or encouragement. You made working out so fun and easy, before I knew it we were done!!!! Thank you for giving me the motivation and encouragement I needed. I love your videos so much. I actually did 2 today because I just finished the 12 minute workout before bed (had dinner out) and needed to burn a few extra calories. 😂 I have so much energy since starting your workouts and have even lost a pound. And I'm only 3 days in I can't wait to see the results in a month. My two teenage daughters even want to start doing your workouts with me!!! Your amazing! Thank you for being such an inspiration to me and giving me a reason to workout and get in shape!!
Oh I was looking for a comment, from somebody same my age. Thank you! Love to follow up, how your process is going. I am starting today 🧡
You guys are so positive it makes me excited to workout too!
I love your workouts, this one was really fun, especially since I have bad coordination I really appreciate the simple moves anyone can do plus they seem to be pregnancy friendly. Also I love standing/walking workouts you can do them anywhere anytime and don't need to be on a dirty floor. More please!❤
This was awesome. Super chill to do after walking the dog. The TikTok Club Bangers will always be my fave but this will become part of my routine. Thank you!!! ❤
I LOVE THIS ONE.. Best one yet for me!! Idk, it's just the pace of it, not too intense, not too easy, coupled with the fact that it's HIIT (I love Tabata too), and the ambience and timers involved, everything was perfection! That cool down song was such a vibe too! ♥ Sending soooooo much love for your work on these videos! I'm almost a year (i think) as a growwithjo sub/fan, and I don't even check the scales anymore.. because i love it so much that I come back to it daily 5 times a week! I've seen visible changes on my body, but honestly who cares.. I feel great! 😄
My toddlers loved doing this with me! Thank you!
🎉🎉Another workout complete✔️ THANKS JO! ❤ My doctor is so impressed with my weight loss progress. This is partly due to you.😇
Day 1 , completed easy than i thought feels so energetic 🎉
My favoriteee work out ! 💪🏽 TYSM 🫶🏽 doing this all week !
Thank you for this amazing workout! I wasn't sure to get through it because it was my first "long session" (I'm used to the 10 min or 12 minutes long) but I've followed it to the end! I'm so proud! 😊🎉
I've been doing your workouts for the last 2 weeks and this is the first time I can say that I really enjoy doing sports! 4 days in a row and more to come!
Thanks Jo 💪❤️
Monday mood exercise and i did break a sweat. I added dumbbells for extra burn. Thanks ladies and music was a hit.
I go away many times (consistentcy 😮) but always come back to these fun, easy ways to get back in the happy mood! Thanks Jo
Thought this would be difficult for me but so much fun and I finished it all. Will be added to my weekly routine list ❤❤
Goodnight Everyone! I Pray You all have a wonderful night. Lots Of Love Amen
This workout was really fun, mood boosting music and got in a good sweat!
My Evening Workout With Growwith Jo And God Blessed Y’all Guys Too.
absolutely addictive! thank u Jo!
Absolutely fun class. I'm looking forward to more.
Thank you for sharing.
Treino maravilhoso. Amei Jo. Vou salvar nos meus favoritos. Gratidão. Bjs do Brasil. 👏😀💪😍💓😘
What a fun, no repeat workout! Thanks JO!
This got me to move. Thank you for this. All or nothing gets in the way of taking care of myself and this was suuuuuuuper helpful. Just did half of one of your videos as a work break and my anxiety is feeling less! ❤❤❤
Ευχαριστούμε πολυ για αυτη την προπονηση!!! Κ η μουσικη επιλογη σουπερ!!❤🎉
Loved this new one. Thank you, Jo!
La dosis perfecta de sudor para iniciar el día, en la tarde volveré por otros videos por qué amo aquí ❤
Awesome! Wanted to do some Jo Workout and saw that this premiere is about to start 🎉 so happy I did it - it was so much fun, thank you 🥰☀️
I think I smiled through this whole workout! So fun! Thanks you!
Thank you so much Jo! I broke my wrist and have been struggling to exercise. A dance type workout is exactly what I needed! I may have looked like a cross between a baby in a snowsuit and a crazy robot, but I finished and felt great! Thank you thank you!!
i love the timing in this video!!
I'm so happy doing this,,im sweating like crazy, will come back tomorrow morning and do another one, Thank you, hopefully I get my desired body🎉🎉
MY FIRST JO WORKOUT! THANKS LADIES❤
This was so much fun! I love the pressure free vibe of your workouts. I have a chronic injury in my hand and am not allowed to lift weights anymore and put pressure on it (and am missing my arm muscles 😢). Since running hurts, I am so glade I found your videos ♥️✨ some pain free cardio work outs to enjoy