Qigong Tai Chi Inspired Yoga Flow | 15 Minute Mindful Yoga

This UA-cam QIGONG / TAI CHI INSPIRED YOGA FLOW practice is great to improve your morning routine, connect to your body and help to focus your mind to reduce stress and anxiety which helps to increase our relaxation response. Using the flow elements of the Chinese practices of Qigong and Tai Chi with yoga shapes. This practice is good for ALL LEVELS from BEGINNERS to ADVANCED. This practice is good for your body and good for your mind! Remember... PRACTICE NOT PERFECTION!
📧 7 day Free Run Better Programme: runbetterwitha...
📹 Exclusive content on Run Better Video Membership: runbetterwitha...
🏃 Online Running Coaching with me: runbetterwitha...