30 minute "Power Chi Flow" yoga practice with Travis Eliot

In Chinese tradition, the word for ‘life force’ is chi. (Yogis call this concept prana.) Chi is the source of all energy. The more energy you have, the more alive you will be. In this 30 minute yoga practice, you’ll experience a fun, creative flow that will leave you feeling like a yoga ninja!🧘
**This class is from the program "Yoga 30 for 30"
Get unlimited access to ALL of Travis' teachings of yoga, meditation and daily wisdom on Inner Dimension TV!
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In-person & Online Training
200HR Hybrid ‘Holistic Yoga Flow’ Teacher Training
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Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training
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50hr Online "Advanced Sequencing" Teacher Training
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30hr Online "BreathWork" Teacher Training
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30hr Online "Ayurveda" Training
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50hr Online "Yin & Restorative" Teacher Training with Travis Eliot & Lauren Eckstrom
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UPCOMING RETREATS & WORKSHOPS
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com
#yoga30for30 #EnergizeAndStrengthen #chiYogaFlow #poweryoga #YogaForEnergy #FindYourStrength #yoga

[@traviseliotyoga]

Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!
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[@Farnaz1371]

Was my first Chi flow and absolutely love that! Pls more Chi flow ❤🙏🏼

[@jillianz3580]

Loved your Shaolin class and this one was so good, too! You can really feel the energy and the breath flowing through your body. Please do more of those classes inspired by these traditions! 💙

[@larabirnbaum1097]

Your classes fill me with positive energy in the midst of low and tired energy at the end of my day. Thank you for sharing your classes, they are exceptional.

[@eleanorkerr5709]

Wow! Very challenging for my 76 year old body. However, with some modifications I was able to get my chi flowing. Thank you Travis. 🙏🍁

[@antoniavasile63]

Wow doing this at 76? You are awesome! To many more years of yoga ✨🫶

[@rodaprana8092]

Role model! 🧘🏽‍♀️

[@lewis6180]

At 76?! You are such an inspiration! At 32 I find this REALLY hard.

[@faezehheydarisabet6705]

Much love ...Namaste ❤

[@alicealice1356]

Love this so so MUCH!! I really hope that you would do more Chi Yoga video!!

[@nellalomotan4453]

truly appreciated this. amazing well thought out session. thank you!!

[@harundenizel5324]

thank you Travis❤

[@konstadinosdolaptsis47]

Dear @traviseliotyoga, after practicing for about 2 years with your method, I have to say that this class was amazing. Powerful and smooth flow between poses and great selection of music. I wish that you keep sharing your so inspiring content!

[@SimonTransparently]

Just freaking epic ❤ great music too

[@RomeoDeneza]

Amazing practice.
After a few months break from intercostal back pain I believe I got from overdoing Yin Yoga sessions (where virtually no back bending is done to balance out all the 60 minutes of forward bends) I decided to give Yoga another chance. Oh boy, was it worth it. This fusion of Yoga and Chi is next level stuff. Totally recommend it. Thank you Travis.

[@anjalipatil3274]

Very much excited to do it tomorrow

[@김현희-w1x]

동감입니다^^

[@madisonsheehy2463]

Never done a class like this! Really enjoyed it!

[@philisiwenzimande1343]

This was amazing, thank you.

[@mariann_kriya]

And again it was great 🌞 Thank you Travis & Team!!! 🪷🧘🏼‍♀️🕉️

[@evoviiiyou831]

Phew 🎉thank you Travis. Feeling great after this one ☝️

[@anaalmeida1515]

Awesome energizing flow, thanks Travis! Enlightened 2024!

[@Lieu101]

Thank you 🙏🏻

[@anonamilimo3403]

Thank you for this gift Travis ❤

[@snigdhasabarish2758]

Amazing class 🎉 Felt the chi moving 😊 all your classes are breath takingly awesome 👍 Namaste 🙏 from New Delhi, India 🇮🇳

[@olesiatikhonova8389]

Thank you for loving practice, ideal for morning ☀️🙏❤

[@meganperez7568]

I just came across your videos. I absolutely love all of your flows! Thanks so much ❤. I'm very grateful

[@flowwithleon2131]

I recently stumbled across your work Travis. This is great stuff. Thank you brother.

[@traviseliotyoga]

Welcome to the channel!

[@kaarisylvia]

Just what I needed. Thanks Travis 🙃

[@AR-nk8sy]

Whew! Had to do the first 10 minutes over again before continuing, but well worth it.

[@InmaMoreno]

Thank you Travis for this wonderful class❤

[@Minopoliw]

Amazing❤ thank you

[@nancyokanga809]

Travis you are my G.O.A.T

[@yogawithburak]

I love it!

[@ellemarie_333]

Enjoyed this practice as always! Thanks for great content! I always appreciate the nuggets of knowledge and motivation during our practice 🔥🔥

[@dv7361]

Spectacular class! Thank you Travis 🙏🏻

[@pocahontassoul3927]

Wow 🥰thank you for this wonderful flow. It works 🙏🏻🙏🏻

[@JinruiMa]

Thank you so much Travis❤

[@bianca8303]

Amazing beautiful work! Loved it 😍

[@mpolokengmoshou7679]

awesome start to a father's day 2024 namaste

[@melmck08]

Loved this balanced flow with some new poses! Thank you 🙏🏼

[@aysihombing2287]

OMG thank you so much for this practice, I love it.

[@evakrizkova7470]

Thank you Travis ❤

[@NehaGupta-cb6he]

Loved it

[@vibesonly1052]

Jóga definuje život, superlativ Trevis❤

[@verasmirnova5801]

My first time yoga push ups Bruce Lee style on the knuckles 💪 thanks for the inspiration to expand 💚

[@nyjiahingram8760]

Thank you Travis

[@robertapaolini1477]

Perfect class for today thank you!

[@gloriarivarola2735]

Todos relajados... excelente .....

[@cisnecp7823]

Maestro vuelve a poner el video antiguo donde sales tu haciendo esta práctica por favor esa fue mi motivación a seguirte... bendiciones de luz Namaskar 🍀

[@yaelcohen1896]

1000 thumbs up!!

[@김현희-w1x]

볼수록 빠져드는 요가
어떤 드라마 보다 흥미진진합니다
선생님 최고❤

[@elizabethpusztay4149]

That was sick✌

[@turorudikilovo]

Georgeus 🎉 as always

[@carolinaprexl3874]

MAGICAL for saying the less.. MORE OF THESE MASTER CLASSES.. SO PERFECT SO POWERFUL SO POTENT.. THANKYOU.. DO YOU HAVE AN EXCLSIVE SHAOLIN-/ CHI FLOW PROGRAMME THAT WE CAN FOLLOW? .. I BLESS YOU🙌

[@barbie2115]

Wow 😲 I am glad I found you!!! That was awesome!!

[@newherenewnow]

Love the energy 🙏

[@asiddababa]

Thank you.

[@elenacolani1540]

Thanks for your lesson from Italy

[@nicolabirchley5514]

Loved this flow but I had to rewind a couple times as lost my way with some of the positions but it was very good thanks Travis.🤗🙏

[@pamelajoanpolakdezambrano3411]

Loved this class

[@jaanal6277]

Amazing class!!!❤

[@karunakhattar5632]

THAT WAS AMAZING

[@cristinasaona7904]

Wow,, espectacular, mil gracias, puedo sentir toda esta energía vibrando en cada parte del cuerpo, gracia gracias gracias

[@susanboyd2766]

Thank you x🙏🏼🙏🏼

[@Shants882]

So so good 👏👏👏🙏💫🤗thank you

[@haleya9012]

Thank you!

[@najathamdaoui6385]

Merci beaucoup 🌟

[@adeletate6640]

❤️❤️❤️

[@letygomez5010]

Súper dinámica sesion....gracias ❤❤❤

[@tyrasmith8165]

This is fire 🔥 😊

[@dave126]

That was nice. 🥋🙏

[@gabriellanemes9921]

I am sorry for this not completely yogi-style expression but this was so f*cking good.

[@nadiadobreva6986]

Wonderful ❤

[@JudeBirch-i8s]

Great practice and your words of wisdom are fundamental to why your classes are so good and helpful to so many. However, the music you play is often loud blocking your instructions or helpful advice.

[@magdalenagajdzik]

Wow! What an amazing practice! I absolutely loved it! Although I do admit I almost fell down when you said "Kung Fu Panda style pose" XD Thank you so much!

[@tonyaolegova]

Amazing 🤩

[@beverlylucas159]

See you on the mat Mr. Travis

[@najathamdaoui6385]

La musique et très bonne bon ritme

[@yoniziv]

Great Yoga Kong Fu stile! loved it

[@ElasticAndStrong]

❤❤❤❤❤❤

[@김현희-w1x]

배경음악이 궁금해요?
알려주세요. please

[@pisuBots]

Can someone ID the middle guy in front? 😊 thanks

[@foreign-patriot]

Been doing your classes for years and they are great but this was too slow for me. The shao-lin cuteness got in the way IMHO.

[@gardeningismyhobby]

❤

[@beatrixbalog6281]

It’s great but the camera angle
Makes it hard to follow.

[@TheJeremaya]

Electrifying flow ⚡️⚡️⚡️🇮🇱🇮🇱🇮🇱

[@shoroqhuseen1838]

✊🇵🇸✊🇵🇸✊🇵🇸✊🇵🇸✊🇵🇸✊🇵🇸✊🇵🇸✊🇵🇸

[@elpidaperatsaki9965]

Just amazing, no words can describe how amazing I feel!!!
Lots of kisses from sunny Athens 🇬🇷🇬🇷🇬🇷

[@charlottemurray8929]

I've done yoga for years and came across this class this morning looking for something else. I really enjoyed it.

[@jessilovely]

This practice felt like it was made for me. Thank you so much! 🙏🏽 ❤

[@henriettekuhrt4246]

I wonder if this is the best yoga flow i have ever practised. thank you, travis!

[@beverlylucas159]

My Lord! I just love this dynamic flow my body was so thirsty for this yoga medicine. I truly enjoyed it again❤️❤️❤️Peace and Love to you Mr. Travis 😊

[@yalingko6924]

Just in time for a Sunday afternoon practice to pick up the pace from a one-week pause from exercising... So inspiring! Thank you Travis!

[@jessilovely]

Lol same!

[@Shants882]

Loved loved this amazing energizing flow. Thank you 🙏 sending you much love
Much health
Much wealth 💟🕉️

[@KatyaMamshova]

you are the best, the only teacher i trust online

[@timofeybelov]

One of your best. Thank you )

[@Engji]

I LOVED THIS!

[@shoroqhuseen1838]

Free Palestine 🇵🇸🇵🇸🇵🇸

[@Carmenita316]

Waow ❤️🙏

[@bellabella5112]

Wow❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@gracehetti3584]

Essa cansou!!!!

[@MyiniaArt]

Namaste from south italy

[@masomehrajian4956]

❤🙏🏻