Gentle Activation-Side Trunk and Back Body-Iyengar Yoga

In this class, our focus is on elongating and engaging the side trunk and back muscles through gentle forward movements and twists. The postures that open the hips aid in mobilizing the body gently, establishing a connection with our foundation while maintaining a sense of ease, even when channeling increased energy.
Sometimes we just want a quiet practice that helps us breathe into all the important energy centers. Enjoy!
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List os poses
Supta Baddha Konasana
Baddhaguliyasana
Sukkhasana
Parsva
Adho Mukha
Vajarasana
Urdhva Baddhaguliyasana
Adho Mukha Svanasana
Upa Vista Konasana / Parsva
Baddha Konasana
Malasana
Adho Mukha Svanasana
Uttanasana
Chatuspadasana
Urdhva Prassarita Padottasana
Dwi Pada Parvanmuktadasana
Savasana

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@susannewohlwender2528]

Danke!

[@karenhambleton8953]

I had a double fusion and feel very positive about this session. Thank you i❤

[@DesaYogiIyengarYoga]

Hi Karen, glad to hear that. When was your fusion? Resent?
🙏🏻❤️

[@noraclarke3193]

Lovely class, thank you!

[@DesaYogiIyengarYoga]

Nora, you are very welcome. Thanks for joining.

[@Scorty89]

Such a wonderful practice for today. it is raining inTexas and I am tucked away in my home yoga study. Bliss

[@DesaYogiIyengarYoga]

Hi Don, the rain tends to slow us down. Tucked inside, and practicing is a gift. Taking time for yourself, transformative. Namaste, ♥️

[@Artspeaketh]

I enjoyed this gentle practice today. Namaste Kathy!

[@emmaeIIe]

I did this one again. The most challenging pose is supta Baddha Konasana for me.

[@DesaYogiIyengarYoga]

Hi Emma, try supporting the knees to relax the groin until it feels like it’s unsticking. Then lower the support after some time. Namaste, Kathy

[@anissacarmien5818]

An amazing class to stimulate all the body and a nice way to start the day. Thank you so much. Have a nice day

[@DesaYogiIyengarYoga]

Anissa, our practice both stimulates and relaxes. You're most welcome dear. Stay well, all my best. 🙏🏻

[@emmaeIIe]

I enjoyed this practice so much, I felt that it went by too fast.

[@DesaYogiIyengarYoga]

Hi Emma, Yes a short class, go ahead and add another class to extend the timing. Enjoy ♥️♥️

[@mariapluta1609]

Thank You Very Much. Greetings from Germany.

[@DesaYogiIyengarYoga]

Dear Maria, greetings! Have had many of your fellow country men and women join me in Bali. Nice you found us to participate.
Namaste, ♥️🙏🏻

[@MaryChelo-Marvier]

Beautiful practice. I have just done it twice in a row.. Thanks. 🕉️🧘🏻‍♀️🙏

[@DesaYogiIyengarYoga]

Hi Marychelon, brilliant! Thanks for joining.
Enjoy your day. 🙏🏻♥️

[@sachintivrekar4494]

Nice explanation

[@insiemeseme9182]

❤