Basic back bend yoga sequence - Iyengar Yoga
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- Опубліковано 9 лип 2024
- Basic back bend yoga sequence - In this yoga sequence we practice some of the basic back bending postures such as Cobra pose, Upward facing dog pose and Camel pose along with Upward bow pose (sometimes known as wheel pose). We make use of a bolster (or a pile of blankets) and a couple of bricks / blocks to help inform us of some of the actions required in the poses. Basic back bend yoga sequence.
Link to Video tutorial "Ways of practicing the Upward facing bow pose" • Ways of practicing the...
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Chapters:
00:00 - Intro
00:15 - Bhujangasana (cobra pose) with bolster
04:34 - Urdhva Mukha Svanasana (upward facing dog pose) with bolster and two bricks / blocks
07:15 - Urdhva Mukha Svanasana to Adho Mukha Svanasana (downward facing dog pose)
10:07 - Ustrasana (camel pose)
12:41 - Urdhva Dhanurasana (upward bow pose) with bolster
15:13 - Thanks for joining me
Happy practicing 😃
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Excellent sequence..... meticulously explained.God bless.
Thank you. Glad you enjoyed it 😀🙏
Chair based urdhva Dhanurasana is the icing on the cake from the sequence of backbending asanas....to get a deeper stretch ,i spread my arms horizontally on the wall behind,( keeping the chair little closer to the wall) and,then bringing the palms shoulder width apart....at the same time keeping the pelvis lifted....and,maintaining the elevated pelvis....it's magical!God bless 🙏😊
@@deepakchabria1075 😀👍
Can you please also add Dhanurasana and Salabhasana so that it completes the backbending sequence for beginners.
Thanks and God bless 🙏
Yes - I will film a class with these backbends in the coming days / weeks - keep an eye out. Thanks for the request 😀🙏
What is the position of the elbows? Inner elbows facing each other?
It depends upon how mobile your elbows are and if there is a tendency to hyperextend or there is a strong 'carrying angle'. It's not that you intend to face the inner elbows forward however if you intend to face them inwards this may restrict your capacity to roll the shoulder tips back. Make rolling the shoulder tips back and engaging the shoulder blades down the back a priority and then offer restraint at the inner 'chip' of the elbow (ie when you look down at your inner elbow the inner 'chip' is the bit closest to you).