Foundations Of Yoga - Camel Pose - Ustrasana
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- Опубліковано 18 жов 2024
- Learn the foundations of Camel Yoga Pose or Ustrasana. Whether you are learning the basics or looking to go deeper, use this foundational yoga practice to slow it down, tune in and play. Build asana from the ground up with a strong base to explore from. Find support with the breath and commit to a practice that is safe and supported with both strength and ease. Drop the struggle! No need to push. Slow down and get strong! Back-bending is so beneficial for the body and the internal organs of the body. Use this yoga pose to minimize anxiety and gain natural energy boost!
Be mindful. Ask your doctor before practicing back bends if you are injured or healing from injury.
Namaste.
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here doing august 2020 yoga. thank you adriene for helping me listen to my body and helping my mind inquire about what feels good 💕
woohoo, today I tried Camel pose, it felt a little painful and I m having back pain as I am not used to of this pose, but the way you were teaching us it is amazing. I am very grateful to you that I am doing YWA on daily basis, because of you now I am waking up early just for YOGA which was really hard for me earlier and it is been three and half month of continuing YOGA with Adriene :) Thankyou :))
Okay, first (much needed, though my Ego hates to admit it) visit to the Foundations playlist, and I already appreciate the extra in-depth instruction for correct alignment. I knoow I'm getting into Camel correctly, now- my low back had 0 strain and I was shaking like a tiny purse dog on it's first trip outside. I could always feel that I was dumping my weight into my low back just to be like 'Oh, I'm doing Camel pose, I'm awesome (not that I disagree with the awesome part, necessarily),' but I wasn't lifting the pelvic floor or engaging my thighs or core, and I think that is where I could have accrued an injury. Thank you so much, Adriene, for having these videos available! It only took me 8 years to finally revisit some of my foundations ;) but I'm so appreciative to have access to this very helpful and useful information. You're the best! 😘 Namaste. 🙏
I know you don't usually use props in your videos, just so people don't feel like they have to buy them, but I am so grateful when you use the blocks and straps. It really helps me to feel empowered and keeps me from getting discouraged.
Thank you *so much* for this one, Adriene! I did it this evening and realised that the reason I've hated camel pose all this time (I used to struggle to breathe in it) is because I was doing it wrong. Thank you for taking me through how to do it properly and painlessly!
Inversions always intimidate me. I feel barely competent the right way around, inversions are so challenging! But today I felt so supported - especially in the last variation, I've never gone deeper in camel. Thanks, Adriene
@ 1:32 "Press into all 10 toes, or all of your toes." Adriene is never not inclusive of everyone... even those who don't have all 10 toes. 😂 💕
Thank you my gosh I didn't think she was ever going to get there
Adriene!You changed my life and i will be forever grateful! I want endless 30 day yoga chalenges! Maybe 60 days!love you
Wow! I almost skipped this one because I thought it was going to be hard but then heard a voice telling me that every time I resisted something it turned out to be what I needed! So, needless to say I did it and found I could do it. Not perfect but I did it and felt great! Thank you once again Adriene - you always have my back!
Thank you Adriene,
Day 7 Inquire Aug’20
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Been really aware and mindfull of my breath when practcing with you, and i noticed today when my breath finally clicked with my body it gives a full menthol, light flowing sensation that stay with me for the whole day. Namaste ❤
Your video is always amazing. I woke up this morning with body pain and headache and I ran to your yoga channel as I always do whenever I need some healing. Perfect one to stretch and energize my body parts. Now my body pain is gone and less headache! Always awesome. Thanks Adriene!
Thank you so much for the foundations playlist - I haven't actively practiced yoga in about 4-5 years and really needed it.
I love you Adrienne - life is soooooo much better when I'm following my breath and taking time to find what feels good. Thank-you!!!
Amen! Amen! We have to keep reminding each other!
I swapped today’s Camel Pose for Yoga For Core and Booty, an awesome half hour full body workout, great ! See you tomorrow on the mat Adriene 🧘🏼♀️🧘🏻♀️🙏💞
Thank you Adriene. I have never stuck with a yoga routine until I found your channel. Have been practicing since January this year around 4 or 5 days a week. I feel like something is missing from my day when I don't get on my mat. I thank you at the end of every session!
Hi Adriene! Just wanted to let you know that your guidance works like magic! I' ve achieved Camel and Crow poses, through your videos step by step and found it easy enough..
on the contrary thought I was far from it when I tried them in my other yoga classes at a studio!
Amongst other things you are a great teacher!Thank you!
Love this pose, thanks for going through slowly. One of the poses that I looked at so desperately at the beginning of my joga journey which was only 3months ago.
Now I am able to touch my feet and I work towards a more deeper stretch. You are just a star Adriene, Namaste 🙏🧡
Adriene, I finally said it yesterday, and it felt so right. "You are my guru!" You are! At least, what I would consider a personal guru. It's especially these types of videos. When your honest nature comes out. Telling that roly-poly,"Your chill"; making casual sexual references; expressing your own discomfort. I really relate with you and look up to you. Thank you! Namaste!
I just realized that it's 10 years since I started doing yoga. 5 years of regular practice with a teacher, over 4 years of irregular practice and exploring other ways of moving and a few months (at almost a year) of a very regular, daily yoga practice on my own. And I love the foundations playlist. I come back to it from time to time to check out on the details. To find out if I didn't forget anything important there. To grow my practice. And each time I feel like a novice, what is totally cool for me. I am very happy and grateful for this chanel, for your work, Adriene. Thank you for that, from all my heart. I have checked many similar in the languages I speak, but the way you are making the foundations videos is very unique - they are longer, but there is everything. From warm-up to variations. And when you add the loving atmosphere... Well, I did not found anything even similar in English, German, Russian and Polish internet. I hope this really brings you happiness and that you will continue guiding us on this journey. Thank you once again, Adriene.
Perfect for someone like me who sits at a desk all day long. Doing the third back bend felt the best! Thanks Adriene! More short yoga videos for de-stress please really need that right now in my life.
I'm LOVING your help with my practice. Learning. Breathing. Growing. Thank you! Namaste!
Some of the most beneficial tid-bits you give us, is to Ease Into It...Find What feels Good! I take that with me with me anytime I happen to catch a class or scope out another video (rarely!!) You are so special because you're genuine n' silly and so generous to share it! Much love!
I love your authentic awkwardness, Adriene 💚 thanks for this foundational heart opener 🙏
I agree Adriene you are awesome, listening to your instructions has allowed me to do poses I couldn't before. I'm also doing 30 day challenge. feeling good!
Thank you!!!
Continuing with my August 2020 YWA. I looked forward to this one all week. The last method with the block between my feet really helped me to squeeze my feet and thighs together. Great foundations class! Thank you!
Day 7 from August 2020 calendar
me : Google camel pose - Oh this look easy!
me : through the practice - Can't even touch my feet
I didnt think this would be possible. But I listened to you, and on the third try I found my heels. Thank you Adriane. You constantly make me consious of what I've missed training growing up.
ADRIAN .... i have done all of your 30 day series, many multiple times and lots of your other videos. I think you are an amazing teacher for so many reasons ... I have never heard you say one curse word ... so I was so surprised today with this video (and a little sad)
Such a great practice to start my day! Feeling limber! Thanks Adriene!
I didn’t think i would get even close to touching my ankles but the prep made it work, not for long but i made it. Trying different poises to help my back. Thanks for the prep before hand or i would not have even tried this poise.
This one the most detailed tutorial i found on this pose, and all the details made me doing camel more comfortable. Thank you
Tried this pose in yoga class today and found it difficult to do.
Watching and listening to you here, showed me my yoga teacher could of explained a little more on lifting the pelvic floor!
Thank you for explaining this pose in detail :)
Will be practicing this one with you now....
I’ve always thought I couldn’t do this pose until today! The everyday practice is helping me so much with my confidence, strength, and flexibility. I feel empowered and excited to do more inversions!
Thanks for this! Actually been working on Camel Pose, but only moderate success. This helped so much and showed me what I need to focus on and potential pitfalls to be aware of!
August 7/31,, amazing practice... Am so grateful for yoga...love you all
Definitely challenging for me but appreciated the initial spine flexing and having the blocks did help me achieve more than I thought i could. Thx
I so enjoyed this video in the series. I have always struggled with my stiff back in yoga, but walking slowly through this pose helped me achieve a comfortable bend for the first time! Thanks! :)
I thank you for your videos..I am a power lifter and work construction...you really help my nervous system recover been doing yoga for a while now but I enjoy you practice..
Phew! Day seven of the August calendar and this one was rough for me. I am still not as bendy as I hoped I would be after doing this since April. I know it’s a marathon, not a sprint and I’ll get there eventually, though. Thanks so much for these, Adriene. You are the rock that holds me together through these trying times. Much love to you and Benji. ❤️
The last variation felt the best on the lower back for me. Thanks for the video!
I couldn't do this pose before, maybe because I needed to loose some weight, but I tried this again and I did it!!! Helps to reduce my low back pain, thanks a lot Adriene!!
I have a couple messed up discs in my spine so I could barely do this pose. It was too painful to do much of it. I tried my best and still made it through though! 💪🏻
This is very useful! I always want to be better at this posture without hurting myself~~Thank you for your detailed guidance
Was scrolling through her page to find something quick before a meeting. I thought it wouldn’t be too hard but our bodies and yoga always surprise me. Squeezing inner thighs is harder than it looks🙏🏽
This was difficult as my shoulders and quads are very tight. I did use the blocks and still found it a challenge to do the “heart up and over.” Now that I have the foundation though I will keep practicing and hopefully get some flexibility in my shoulders and quads. Thanks as always to Adriene who takes such good care of us! Namaste. Be well.
you crack me up so much with your jokes, haha!! I am randomly bursting into laughter during each practice I do with you. you truly are a blessing
ShadyImagination زا
I did not manage to do this pose, but I will try again. Fear of falling backwards. Thanks for all the teachings
I was having a hard time with this pose when we did it in the Revolution series, so this practice was super helpful! its such a fun pose and I felt amazing doing it this time around. Thank you
Even watching this relaxes me..will do this tomorrow evening. Thanxx
I am on day 29 of HOME I did already 30 days challenge (2015). I practise with my friend in the Netherlands. Every day we did it in a row. And I notice that `i can do al lot but sometimes I am blocked. I am a total nitwit when it comes to crow-pose. My friend just did it as it was nothing special straight the first time. But me no way! So I added your foundations to the daily routine. And today I tried crow pose and camel-pose. Boy they are difficult but I will get there! Thank you for the awesome way you teach! It helped us (both) tru difficult times being lockdown in several stages. (
I just did the Center Day 24 Explore lesson. I wanted more help with camel pose - and here it is! Very helpful. Thank you, Adriene.
Wowwww i was so dizzy after this pose! Anyone else experience this???
Also my downward dog is getting better, my heel can almost touch the ground! Amazing, thanks Adriene
Yes! This and backbends make me dizzy and sometime nauseous
Day 7 of August 2020. Whenever there is a foundations video on the calendar I am never as excited as I usually am because I really do enjoy the practices that push me physically. However, going through this practice today and even doing Camel Post three times practically in a row allowed me to explore and recenter myself on a pose I always thought I was good at from the beginning. Thank yo Adriene! See you tomorrow!
This pose feel so amazing ❤️❤️
OH! Preparing the body before the pose. What a novel idea. A naturopath (sp) told me to sleep on the floor w/o pillow and start ustrasan yoga. My back had enough of the floor by 3:30 am so I made some coffee, did an enema and started practicing. There were good teachers before you this am, but they did not prepare for the stretch. I will stay with you and let you teach me right how to prepare for each thing I learn to do. Oh, and now I can reach my ankles. I am starting to learn the lift and open and stuff. Or rather, starting to feel myself do them. I just can't hold it very long. But I should get there soon.
The bit I'm bookmarking begins "To get out of the posture..." - I sometimes get a bit stuck in Camel :)
Thanks Adriene, super-excited about your London class in less than two weeks.
Whee! Me too!
+Yoga With Adriene I'm so sad I just found out about this and tickets are (obviously because you're brilliant!) sold out...it's just down the road from my house too! You and this yoga practice have so contributed to my healthier body, mind and soul and I would just love to do a class with you in person. Any chance you'll be in London again soon? And if so how can I find out about tickets before it's too late? Now off to learn camel pose...
Thank you! I sleep so much better since I practice with your videos!
I sleep so much better with yoga too! Wowza!
Really thanks ....i made it just before my exam....
Loved the description "heart up and over"! This made my practice so much safer and enjoyable. :)
Cant wait to try this! thank you for putting the extra time into teaching us these poses
Wow! Just what was needed. I feel the power- the kind, compassionate, loving my own body power!
Yes! A tutorial/practice to slow down and explore/listen with compassion and curiosity! I love the foundations of yoga series for that reason!
My back loves this.
Uau! This was hard work. Amazing! Glad I did this because I really felt that I should do more foundation videos. Thank you Adriene for lighting up my day.
My life would be completed if there was a yoga for after a night of dancing video!! :)) that's what my body needs
Hi! If you mean dancing-dancing, try her "Legs Up The Wall" video . If you mean partying ;) maybe try "Yoga for Hangovers", both from her playlist "Yoga for Healing". I'm telling you, Adriene is a life saver. Hope your body finds what it needs!
i'm starting inquire on day 7, a bit late but glad to be here! this made me excited to go through the foundations of yoga series, since i am still p much a newbie. it was a great stretch (i combined it "yoga for flexibility") and even managed one hand to the foot by the end :-) see you tomorrow
I am trying this for the first time. I fell many times😆. But I will keep on trying!!
So good to focus on this pose! 🙏❤
great video Adriene, will deffo look into more foundation videos :-) merci
It seems easy to do Camel pose when you watch and when you do it, it requires agility. Yes, learn the foundations is very important. This practice is very good and useful for that. Thank you.
There's only four inches between the top of my pelvic bone and ribs x.x little room to shift, but I'm definitely following you.
My mom has back problems and I really want to avoid it. Doing yoga everyday like my life depends on it, because future me will have all kinds of problems if I don't
Thank you Adriene! Getting through all your foundations videos noe. Very helpful.
The technique to come out was very useful
When I did the peak pose then suddenly my lower back cracking like oh baby 💥💥💥
Love the "awright, awright, awwriggght" (Kevin Hart voice) and the look into the camera!!! Made my entire day! Just 1 of the NUMEROUS reasons that I love you Adriene and being a part of this community! :-)
Thank you for this very descriptive lesson on the yoga camel pose. It was helpful. As you always are! 😍🧘🏻♀️🙏🏻🤗
I love this series! I using these videos to practice to prepare for flows. I am a beginner, and was wondering if you will be adding any new foundations.
You are amazing. thanks always and forever
you.
Really enjoyed your video; you explain it to beautifully. It's a lof of information to process, though, I hope I remember all these details!
Thank you so much for this one - I couldn't get into the post properly and that's ok! Day 7 #ywaINQUIRE - Namaste & Peace To All ~
This is a pose I alway avoid because it normally causes pain in my quads but today I achieved it for the first time and it felt amazing
It was such an interesting experience to try this pose after not doing it for almost a year. :D I used to be able to just curve my spine like that naturally but now it apparently needs more nurture and care before it wants to bend that much again. This is a lovely way to learn patience. Namaste!
This video has come at exactly the right time! I was getting so down about my lack of progress with camel. Thank you!
Slow and steady wins the race when unfolding with back bends! Namaste K!
Hi Adrienne. I am wondering if you have thought about doing a video dedicated to the historical context of yoga. As a white person who benefits in innumerable ways from this tradition and practice, I have been drawn to reflect on the importance of placing my own practice in this context, and would love to hear your perspective as a person with professional training in yoga and what the historical significance of yoga means to you and your practice. Thanks!
I need some more practice so I am going to do this one again but thank u Adriene much love Namaste and good night 💕💓💗💖💞❤🙏
Alright, alright, alright! All caught up with Inquire calendar. Thank you. In Lakesh.
thank you for help in opening my Anahata more fully; w/ out damaging my physical being in the process!
We just finished the Foundations playlist tonight and are stoked to start messing around with your other videos and our bodies using our new found knowledge and confidence. Thanks for supplying yet anther reason to bend/stretch/strengthen and sweat with my hunky husband :)
Oh my gosh Adriene, you just made my day with this 11:24
HA! I had to go look.
Loved this class thank you ❤
Thank you! Loved how it feels!
I'm trying to make my way through all your videos in 2017 by doing one or two every day! I never realized that my lower back starts to hurt when i do this pose because my knees are too far apart! That tip definitely helped me! I'm sad the roadshow isn't coming to Chicago this year, because my sister went to the one in 2015 and that's how I found out about your videos! Hopefully in the future you come back to Chicago or I can plan a trip to Austin to come to one of your classes!
Planning to come to Chicago soon!
Thank you Adriene love your channel
Love your videos. You are a character. Love your sense of humor!!
Just finished the whole Foundations of Yoga playlist. You rock :)
My back is just so grateful right now :)
Yoga has your back ;-) xoox
+Yoga With Adriene
This is great! I learnt how to dig into this pose in a safe way!
Thank you for doing a foundation for Camel's poss. I've always struggled with this back bend.
this was amazing! today is my birthday and i wanted to be able to touch my heals by today but i was to afraid to do it, saw this video and you helped me overcome that fear and i touched them!! now i'm overjoyed! thank you
Happy Birthday, Tara!!
Oh my god that was so challenging! The blocks were my friends today :) Thank you again for you teaching and suport, Om Shanti and Namaste :) x x x x