I sound like a stuck record… but PJ u are seriously killing it with the workouts in this challenge. Everyday I do it, I think omg that was epic!!! Today was no exception, truly stonking session ❤
GREAT MetCon! When PJ said last round i sang a hallelujah chorus! And i continued to do my chest presses even with my dog licking my face and up my nostril. Dedication on day 13!!
I don’t usually like repeating workouts, but I just loved the variety in this one. I got to use my TRX! I showed up, rolled with it, and had fun - goal met!!!
Holy Hell, that got my heartrate up there! Day 12 and Day 13 done with a break in between, thank God! Hope you feel better PJ, and your injury isn:t too bad hon
Stumbled across your channel. I love your energy and variety of exercises. I'm 56 and have bad knees and fallen arches so no jumping anymore for me, but can modify easily. I do yoga everday to keep strength and flexibility. Too much ballet as a child, and too much running in my 30s and 40s. My joints feel broken most days, but sensible movement is essential for us mature fitness loving ladies. Love what you're doing and find you real and inspiring. Thanks Pj from chilli UK
Welcome Liz! 🤗 You might like to consider taking advantage of the FREE 14 day trial of our Over Fifty Fitness app or supporting this channel at Patreon? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
What a great workout! After water break, when you told me (to everyone!), “two more sets”, I was speachless😮 lol Sweaty super workout! Perfect to kick start Monday morning🎉 Thanks PJ😊
Wow!! This was a killer/great/awesome/effective workout! Thank you so much! I absolutely LOVE you and your workouts! On occasion I do a second workout if I have time and energy left in the tank. Not today! I’m 63 and can no longer do the high impact crap I used to do. I am sooooo glad I found you! ❤️❤️❤️❤️❤️❤️😎❤️❤️❤️❤️❤️❤️❤️
I just wanted to say thank you for the super cueing on the wood chops and pinching at the hips! I have a sensitive low back and this helped correct me immediately! I felt a bit difference. I am very thankful for you and your workouts. I love the calendars. Thanks PJ
Today was a valley for me (a "hormonal" kind of a day: tired, sleepy, and cranky). Honestly, though, I view exercise (whether it's strength training, cardio, walking or yoga) as restorative---I may not always feel up to doing it, but it never fails to make me feel good afterwards 😊💗 Thank you, PJ, for providing me with my daily dose of self-care! 😊💗🔥 Day 13, done! 🙌
This was such a great workout. The TRX looks interesting. I still had an excellent workout with my regular weights. The length of workout is just perfect for this 53 yr old body as well.
Thanks for your pep talk during the cool down today. Today was not 100%, but I showed up. F*ck yeah! I'm a few days behind on the challenge because I walk with a friend twice a week and don't have time to double-up on other days. But these workouts are hitting exactly as they need to. Loving it.
Day 13 done! I'm always amazed that you can train the entire body in just 30 minutes. Loved this one (metcons are always fun) and since you dared me I just HAD to do the renegade rows! I love how you offer options for every fitness level, so I can mix in a bit of spicy or stick to the mild version depending on how my body's feeling. Thanks PJ!
I love my TRX! Mixing up the work out was great! I always call the "wood chop" A kettle bell swing 🤷. Anyway love those too no matter what its called. Happy Monday!
Did Day 12 and Day 13 back to back today to catch up....whoa nelly!!!! While it may not have been very pretty, I did it and I feel great (especially now that I'm cooled down ;) )! Thanks for this great 28 day challenge. I am motivated to exercise in a way I haven't been in years.
Good one! Your comments at the end about fitness not being linear and not being 100% sometimes was so on point for me today. All through the workout I kept saying "why am I i struggling today?!" I dont understand it and only made 3 rounds and the abs, but I pushed through those 3 rounds. I really don't understand it and its frustrating.
Hi @crazymommadramalife3498 - glad these point were helpful! There are many factors that work together to influence how we feel and can workout on any day! 🤗
Omg 😆 that was tough 🤣 I wasn't feeling the workout energy vibe today lol 😆 I nearly didn't do it 😂 but I pushed through 🤣 Like you PJ for some strange reason my right side low back decides to kick in I'm like what the heck why today 🤣.........but I got through it and sweaty Betty is here 🥵🥵🥵 Used my heaviers and dropped down for the overhead raises couldn't go as deep in the lunges with the back but I did it Haaaaaaaaa glad I've it done now .... Phew 😅 Cheers PJ nothing like a good challenge this was a challenge today lol 😅 Steph 🇮🇪
Thanks PJ! I used 10kg & 7kg for today’s workout! I have TRX too. Maybe I don’t know exactly how to use it. Seems like alternative body weight exercises are more challenging than TRX. I won’t get fatigue using TRX
![Metabolic Conditioning Workout with BOSU [Optional] & Dumbbells for Women Over 40 - Metcon](http://i.ytimg.com/vi/XM5hW-1uvKY/mqdefault.jpg)
💗💗💗💗 = Love it and heart pumping !
The best!!! 🙏
Excellent start to my crazy week!! I think we all need to be nice to ourselves.
Absolutely!! 🥰
I sound like a stuck record… but PJ u are seriously killing it with the workouts in this challenge. Everyday I do it, I think omg that was epic!!! Today was no exception, truly stonking session ❤
I really appreciate it Faye! 💕
GREAT MetCon! When PJ said last round i sang a hallelujah chorus! And i continued to do my chest presses even with my dog licking my face and up my nostril. Dedication on day 13!!
Haha! Sure is dedication! 😂
Good morning! This Florida girl is loving this challenge.
Thank you 😊
You are so welcome Florida girl 💕
I don’t usually like repeating workouts, but I just loved the variety in this one. I got to use my TRX! I showed up, rolled with it, and had fun - goal met!!!
Proud of you!! 👏
Holy Hell, that got my heartrate up there! Day 12 and Day 13 done with a break in between, thank God! Hope you feel better PJ, and your injury isn:t too bad hon
Thank you Eileen! Definitely a lot better now 💕
Four rounds and very little rest left me breathless! Loved it!
Yay!! 😁 Great job 👏
Stumbled across your channel. I love your energy and variety of exercises. I'm 56 and have bad knees and fallen arches so no jumping anymore for me, but can modify easily. I do yoga everday to keep strength and flexibility. Too much ballet as a child, and too much running in my 30s and 40s. My joints feel broken most days, but sensible movement is essential for us mature fitness loving ladies. Love what you're doing and find you real and inspiring. Thanks Pj from chilli UK
Welcome Liz! 🤗
You might like to consider taking advantage of the FREE 14 day trial of our Over Fifty Fitness app or supporting this channel at Patreon? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
PJ, this Unstoppable series is THE BEST!!! THANK YOU!!!
So glad you're loving it! 😍
What a great workout! After water break, when you told me (to everyone!), “two more sets”, I was speachless😮 lol
Sweaty super workout! Perfect to kick start Monday morning🎉 Thanks PJ😊
A toughie but a goodie 🥰
LOL I'm so impatient when we get to the last set waiting for pj to confirm "this is the last set"! I'm like come on, say it!!! 😂😂😂
@@susanlumley5547 😆
Wow!! This was a killer/great/awesome/effective workout! Thank you so much! I absolutely LOVE you and your workouts! On occasion I do a second workout if I have time and energy left in the tank. Not today! I’m 63 and can no longer do the high impact crap I used to do. I am sooooo glad I found you! ❤️❤️❤️❤️❤️❤️😎❤️❤️❤️❤️❤️❤️❤️
I'm so glad we are training together!
Omg I’m so sore from yesterday,this was tough and my dead bug so ridiculous but I’m here !😊
You ARE here!! Awesome stuff Jenny! 🙌
I just wanted to say thank you for the super cueing on the wood chops and pinching at the hips! I have a sensitive low back and this helped correct me immediately! I felt a bit difference. I am very thankful for you and your workouts. I love the calendars. Thanks PJ
You're so welcome! Thank you for your support 🥰
Hello Monday morning sweaty shesh! Loved the workout PJ and the pep talk at the end. You always know what to say just when needed ❤️
I gotcha! 🥰
loved it! my favourite kind, cardio and strength. Happy Valentine's day!!
So glad you loved it! 💕
Today was a valley for me (a "hormonal" kind of a day: tired, sleepy, and cranky). Honestly, though, I view exercise (whether it's strength training, cardio, walking or yoga) as restorative---I may not always feel up to doing it, but it never fails to make me feel good afterwards 😊💗 Thank you, PJ, for providing me with my daily dose of self-care! 😊💗🔥
Day 13, done! 🙌
Wonderful Jing! 🙌 👏
Finally got to work out again!! I've been sick for almost 2 weeks and totally wiped out with a URI!!! So good to be back working out!!!
Oh nooo! Welcome back and so glad you are feeling better💕
This was amazing as usual!! Even without a TRX, I still got a kick butt workout! Thank you!!❤
Way to go Jana! 😃
😮💨 out of breath! So GOOD. Thanks PJ!
Woohoo! 🥳
'the decades' was brilliant!! 🤣as was the workout!
😂 Thanks 🙏
This was such a great workout. The TRX looks interesting. I still had an excellent workout with my regular weights. The length of workout is just perfect for this 53 yr old body as well.
Great job! TRX is great, for sure but you can certainly get the job done perfectly with dumbbells!! 💪
I'm turning(gulp) 59 in May -take care of that right side my friend -I need you to bring me STRONGLY into my 60s:) Love the TRX-please MORE!!!!
Thanks Karen! TRX workouts are GREAT, for sure! 😃
Loved being able to use my TRX! Day 13 Done! ✅
Good stuff! TRX is a lotta fun 🤩
That one kicked ass. Great workout 🏋️♀️💪
Woohoo! Go Lisa! 💪
Great great metcon! Heart rate/heavy breathing up the entire workout! THANK YOU PJ!!!!
Woohoo! Go Janice! 🙌
GREAT Series! Challenging, but you keep us motivated. Thank you so much!!!
You are so welcome! Keep up the awesome work! 🙌
Great Monday metcon! I always appreciate your cues. Keep ‘em coming! ❤
More to come! Thank you Margaret! 🙌
Thanks for your pep talk during the cool down today. Today was not 100%, but I showed up. F*ck yeah! I'm a few days behind on the challenge because I walk with a friend twice a week and don't have time to double-up on other days. But these workouts are hitting exactly as they need to. Loving it.
Thank YOU Mandy! Go girl 🙌
Day 13!! Yay to us!! Thanks PJ!
Dead bug was harder than I thought!
Way to go Lisa! 🙌
Love this workout using the TRX and weights - win win!!
Great job!!
Yay! Thank you! 😊
Whoa, cardio workout too! Thanks gal, you're the best!
Soooo welcome Colleen 🙏
This was fun and I kept up pretty well! HR up to 153 and didn't even feel like I was working that hard. Thanks PJ!
Woo! 🙌
😂😂 You really made me laugh today, you do anyway, but today was extra ‘special’! Thank you for the workouts, you are awesome 🤩
Hehe! Thank you Jackie! 😃
Fantastic start to my Monday, so pleased to be back on my mat! Thank you
Woohoo! Great to have you back on the mat too! 😃
Body workout, soul therapy!
You know it Carmina! 💕
Not bad for a 70 yr. old! Thanks P J!
One hundred percent! 🙌
Sweating big time with this workout, another great one, thank you so much for your inspiration PJ.😘
You're so welcome Lisa! 🙌
Day 13 complete! I got sweaty with this one! Thanks, PJ!
🙌 😅
Day 13 complete -keep them coming PJ
🥰
Day 13 done! I'm always amazed that you can train the entire body in just 30 minutes. Loved this one (metcons are always fun) and since you dared me I just HAD to do the renegade rows! I love how you offer options for every fitness level, so I can mix in a bit of spicy or stick to the mild version depending on how my body's feeling. Thanks PJ!
You know it Michelle 🙌 👏
This is one of my favorites by far!!! Cheers from Texas!!
Yay!!! So glad you loved it 💪
I really enjoyed this one! So many different moves. Wonderful!!
Glad you loved it Julie 😃
Great Workout. Im behind on the challenge , but i am not stopping!!!
Cheering you on Sarah! 🙌
Spot on for Day 13! Loved it ❤
Fantastic!
Thanks for all the encouragement because that was tough.
Way to go Valerie 🤗
Awesome and challenging workout! Thanks PJ!
Yay! 🤗
Great workout. Definitely warmed me up this morning!
Perfect! 😍
Love these kick boxing type sessions.... thanks so much PJ
So much fun! 🤩
Day 13 done. Loving this challenge
Almost half way! Cheering you on Karen! 👏
Another excellent routine! Thanks PJ!
Woo! So glad you loved it Anne! 😃
Love, hate this workout. Thanks!👍
The best kind of workout, right? 🥰
I love my TRX! Mixing up the work out was great! I always call the "wood chop" A kettle bell swing 🤷. Anyway love those too no matter what its called. Happy Monday!
Yes!! 👍 Have an awesome week Emily!
Brilliant thanks PJ 🙌😍🌻
So welcome 😊
Resisted dead bug is the bomb 💣💥 loved this workout. Cheers pj. Have a good day patreon awesome people 😁
Sure is Susan! You have a fantastic day too! 😀
Tough one, challenging for sure! That’s what we need though to get stronger!
You know it Lesley! 🙌
😅 13 done. This 57 year old body gets hurt in my sleep. But, my goal is to work out with you in my 90s. So be careful Pj, we need you.
Love it Gina! You are smashing it! 🙌
Great sweaty work out! ❤️💪🏻
Thank you!! 🥳
Love it.
Thank you maam❤❤❤❤
You are soooo welcome Samantha! 😃
glad you added the trx!
So much fun 🤩
I loved this workout! Thanks!
You're so welcome! 🤗
Great work out thank you PJ xx
Any time Norma! 💗
Whoa I wasn’t really feeling the love before I start but I did it anyway, awesome nice consisten reminder motivating thank you PJ 13 done
Great job Carmen! 👏
Beautiful work out
You are so welcome! 🙏
I’d love more kettlebell moves!
In Halifax. Brought TRX and bootie band and continuing with Round 2 and today is day 13 ✅
Oh yeah!!! Way to go 🙌
I loved it!! Awesome!
Yay! Thank you! 🙏 ☺️🤩
Did Day 12 and Day 13 back to back today to catch up....whoa nelly!!!! While it may not have been very pretty, I did it and I feel great (especially now that I'm cooled down ;) )! Thanks for this great 28 day challenge. I am motivated to exercise in a way I haven't been in years.
Wonderful! That's a big effort Megan! 🙌
Good workout
🙏 🥰
Good one! Your comments at the end about fitness not being linear and not being 100% sometimes was so on point for me today. All through the workout I kept saying "why am I i struggling today?!" I dont understand it and only made 3 rounds and the abs, but I pushed through those 3 rounds. I really don't understand it and its frustrating.
Hi @crazymommadramalife3498 - glad these point were helpful! There are many factors that work together to influence how we feel and can workout on any day! 🤗
Thank you!!!
Welcome!
Gracias!
🙏
Just wow!
🔥 💪
That was a great one PJ, could not have done that on the first day! 😂Thanks for noting osteoporosis workarounds!
So welcome Susan! 💪
Wow! Did this one at 6:15 am! 👍 Had to get it in before church 😉
Nice work there Peggy!! 🙌
I didn’t think my knees could reach the ground. 😮 Thank you for pushing this 61 year old! 💪
You are amazing! 🤩
Day 13 done!
🙌
Wow, I’m still feeling yesterday’s kickboxing cardio because I added my egg weights for a little spicyness 😂.
This metcon put the sweat on, thanks PJ
Love it! 😍
Maybe I missed it and I’m glad if I did because if I knew before round 3 that there would be 4 rounds. Eek!! That was a challenge and it’s done! TY! 💜
I'm sneaky like that 😆
@@FitnesswithPJ 🤣🤣🙏🏼🙏🏼
Burned up the mat with this workout today! 🔥 (Well, not literally…it’s April Fools Day 🙄) Thanks, PJ! ❤
Love it! 😆
Omg 😆 that was tough 🤣 I wasn't feeling the workout energy vibe today lol 😆 I nearly didn't do it 😂 but I pushed through 🤣
Like you PJ for some strange reason my right side low back decides to kick in I'm like what the heck why today 🤣.........but I got through it and sweaty Betty is here 🥵🥵🥵
Used my heaviers and dropped down for the overhead raises couldn't go as deep in the lunges with the back but I did it
Haaaaaaaaa glad I've it done now .... Phew 😅
Cheers PJ nothing like a good challenge this was a challenge today lol 😅
Steph 🇮🇪
Going great guns Steph! 💪
Day 13 smashed it. I opted to not use the TRX. It's in the garage where its too cold 😄 and there's no where else to hang in. X
I feel ya! XO
Thanks PJ! I used 10kg & 7kg for today’s workout! I have TRX too. Maybe I don’t know exactly how to use it. Seems like alternative body weight exercises are more challenging than TRX. I won’t get fatigue using TRX
It may take a little getting used to but worth persevering 🙌
Day 13 done ✔️ wow pj this was tough with the trx🤪but I still loved it 👍
Oh yay Georgie!!! You go girl 🙌
This was a tough one pj with the trx but I did enjoy being challenged 💪
Great!!! 🙌 💪
This was bloody sweaty 🥵 I can't remember doing this at all previously that's how bad my menapausal memory is ! 😂
Haha! I hear ya! Like a brand new workout though 🥰
Well you officially kicked my ass, this one was tough!
Go Karie! 💪
Tho9se push presses really challenged me1
You did it! 🙌
Crazy me did day 13 after swimming and day 12 and teaching yoga. I am ✅ like 🥘 😜
Oh I bet you are! Great job Becky! 😃
❤
🫶🏼
Whoo! My legs (especially the right one - what's up with that?) are shaking!
Finding our natural imbalances!! 😃
Loved it! Thank you for making me hot and sweaty
Welcome! 🤗 😉
Pj of the day DONE!!
Day 13 uhuuu 💦💦
It was so good, I felt like I have worked out for more than one hour. Uh baby!
😊 💪
Pj I love your potty mouth. It keeps me going. I needed this one today
Haha! Glad this hit the spot! 😃
Boy was I swearing at you today lol!
😂
Hated every second of this one 😢 I’m moving on to the next one now
You did it!! We can do hard things! 🤗
I may looked back at my comment 4 months ago hated it then to lol
😂 It's done now! 💪
What sweatfest lol. ♥
You know it!!
The only reason I know it's real for you is your potty mouth. I love how damned human you are. Keep it. Also, good workout!
Aww thank you 🥰
Anyone else say a swear word every time PJ asked if we want to spice it up? I know I did. Sweaty workout.
Hahaha! Love it 💗