my 11 year old nephew just watched this , he thinks really cool. him and his 2 sisters watched me striking my bag and using the jow yesterday. you guys continue to be an inspiration.
Pay attention! These are two very talented men! Thank you gentlemen for all your hard work and dedication to Iron Palm training an education. Your skills are clearly advanced, yet you are humble and gracious. Please keep posting these exceptional videos.
I really enjoyed this video. I'm a karate man, (Okinawan), and many of these "old style" training methods that you demonstrate are common to us as well. I admire your devotion to your art and I'm impressed with anyone who can crack a coconut with their bare hand. I've recently taken an interest in iron palm conditioning with the bags and jow. I've spent a lot of time punching a makiwara, but I've never conditioned my hands in any other way. Please continue to post these great videos.
I noiced the other day that this video hit 100,000 views. Well deserved attention for well-rounded martial artists and men. I am proud to be your brother in kung fu, Iron Palm and Jesus Christ. Hats off to both of you and all your accomplishments. And thank you for all your help and inspiration. -Bill
wow,that is fantastic,enjoy your stay,train hard and listen close.thanx for the compliments and rating. let us know when you get back. i would love to hear about your training.
@MarkFarrell the first bag is full of steel shot. the hanging bag is full of river rock. this video was filmed almost exactly 1 year after we started iron palm conditioning.
judo is one of the best sports i have ever had the joy to train in. my instructor was,jung oh hwang, the 84' olympic silver medalist,from s. korea. he was a true athlete. thanx for your comment. keep training hard.
hey thanx for the good words. the roller bar is an overlooked but important part of iron skills. if you watch the other vid. you can see the end results from roller bar and qigong combined.
Hello I do iron palm mung beans. So heard from this kung fu instructor that he trains in only iron palm mung beans. He says that doing gravel or steel shots can cause injury and is unncessary . For external iron body do you recommend just stay on mung bean canvas bag stick ? or advance to gravel and then steel shots?
Great demo video and great breaks. And, an additional plus side, your wive's can have you patio the backyard with all the broken blocks! LOve the stuff guys, keep it up. - Jarrod
It's a shame that I don't see any other videos by you guys. How about some instructions on how to properly build up to what you can do and how to make or where to buy the bags. And why have your links gone dead?
Brother Shane, Lol, I can imagine after 350 comments and 75000 views you have probably heard and answered every question and comment under the sun. Glad I could be of assistance. This is forever one of my favorite videos. I told Rod, I probably account for 100-200 seperate views of this thing and you guys' other videos. Good Stuff! Bill
i recently started trying to toughen up my entire body, is there any reason why you should use a conformable material like sand instead of hitting something harder like a plank of wood? also what is the best method to toughen up your upper arms? this video is first rate and outstanding, thank you for making it.
sanchin is hard chi gong, long exhales and tightening. i do goju as well, they have the same method with holding the jars to improve grip, and also rolling the weight up on a string
how many repetitions of each different type of strike should I do on the iron palm bag a day? and how many repetitions should I do all together on the iron palm bag a day?
hi i`m new to all this, your vid is great most inspiring.. what is in the small sacks, is it sand? i haven`t done any qi training yet, is that the most important part of achieving iron palm or can i condition my hands without qi
@tao123chi Yes, the makiwara is a formidable opponent, but a very useful tool of used properly. Is there any certain type of jow that you would recommend? I've found in my research that a type called Chan Ning Tong is a good jow. Is there a different type of jow that would be used for say arm or leg conditioning, or is a jow just a jow?
I do some basic hardening exercises, but it would be awesome if I could do that too. what is the use of the "Dit da Jow" ?? I've seen some on the internet, but is it really necessary ?? (and i'm afraid of buying products like this on the internet, I never know what I will receive)
I've searched for steel shot for some time. I've asked someone I work with to locate it through my work, and I have also found a website that sells it .What size are the steel shot you use?
@duchampscomb Yah always been interested in learning the actual art. It didnt take long to see the tricks involved in the general breaking we see today in most martial arts (in this case the Shotokan school I was in). I felt like a faker knowing the spacers were doing most of the work. Prob is in my area theres no specialists in this area. Any good reading you guys would suggest for basic intro training in Iron Palm?
all of your training here is wei qi gong. It strengthens your external wei. practice in a low horse position and exhale using microcosmic intent to make your practice wei/nei. Then finish with nei gong ONLY to balance yin yang and develop power.
howdy fellas, i have seen this video a couple times and i have always found the iron palm discipline interesting. i currently take shaolin kung fu and i enjoy learning it however i want to harden my hands and wrists a bit more, especially since i am learning tiger techniques. can you suggest anything to help with that? i don't mean anything too fancy, i just want to know if you can share any basic conditioning drills to help harden my hands a little.
I commend your skills. VERY, very impressive. Job well done to both of you. You both have a good grasp on meditation, chi kung, conditioning, application, and breaking. In the grand scheme of things, mastering something like iron palm paves the way for you to master your forms and fighting, and ultimately to master your own life. Excellent job! Keep up the good work! I hope you are teaching and passing on what you have learned.
As a karate man, I can respect and appreciate this type of training. Especially the Bloodsport reference :) Don't know if you're familiar with a UA-camr named garrylever06, but he is a Goju-Ryu karate stylist. Many of his conditioning exercises mirrored yours, such as the palm and forearm training, and the hand grip w/the jar. It's funny how so much of karate has been adapted by the Chinese arts, yet we have the eternal karate vs. kung fu debate. Each art has something to offer IMHO.
What part would you say is more likely to break the block? the heel? Thanks for your response. This has always been one of my favorite I.P. videos on UA-cam. Good to hear from you Brother Shane. Bill
dam thos look really good for stregnthening and hardening i think i might practice them. and for the concrete breaks that are on horizontal plates, i speculate that its just a matter of hiting it in the right place, but as for the one that you guys broke that was standing, that one was amazing.
I have a question: So to acquire iron palm, you'll just keep training regularly with hard objects like bag of steels, till you attain extraordinary breaking skill, or does it have sth to do with "Ki" energy as well, which some people say helps you break the brick? I personally dont believe in the Ki thing, but I could be wrong. Btw, can I train with other hard material than steel bag? How about hitting against trees or boulder? is it less effective than traing with steel? Thanks!
I do White Tiger Kung Fu (Bak Fu Pai) and we use most of the conditioning seen in this video. I find the roller bar really helps generate a unstopable punch or six deadly palms, as we call it.
i'm heading out to Fujian in november gonna go check out some shaolin iron palm training when i'm there i can't wait and my teacher is going to start me on it next year. Excellent vid btw i gave it a 5
hello shane and rod ive been doing some iron palm training and have a few questions? what kind of steel shot do you guys use (size) (stainless steel) and if so were did you guys buy it from? they say that steel shot has zinc which is not good to absorb while training is that true? your guys video is awesome!
Cool stuff . been looking for ways to help toughen other parts of my body other than my forearms . Been training wing chun for a little over 2 years and love it .. Also train kali so it came natural ..
Really really inspiring. You guys seem to be really in balance. How long does it take to harden your palms to break all these stuff? Is there a need to meditate and do tai chi and stuff? Im inpressed. Good Video
we are located in west ky. yes we make almost all of our own equipment. i am glad to here from a fellow follower of traditional methods. i am very interested in alot of the old karate methods,especially okinawan. i realy want to learn "sanchin".
Do you guys do Wing Lam's Iron skills training program he has? I'm mostly concerned about arthritis when I get old.. even when you train properly, will conditioning the fingers give you arthritis when you're old? Also, do you need to work your way up to the steel shot before you can break bricks? Or can you right after 3 months of mung beans? 3rd - Is there a Qigong program too? E.g. See Ku Yu Cheung, 90 pounds breaking 16 bricks. Is it all external conditioning or is there more? Thanks :)
On the roller bar, your elbow moves up , which will cause the pipe to roll down the forearm. This is specific to develop punching power and toughness of the inner forearm. It looked like you were raising and lowering your forearm on a fulcrum, and not moving the elbow up or flat.
why did the bricks seem to break effortlessly? It seemed you barely had to graze it and it broke in the middle. The technique and the practice methods are great an I"m sure to incorporate some of them into my routine, but I cant get over how easy the bricks shattered....
Shane and Rod, How full do you suggest a steel shot bag be filled? Sometimes I find myself readjusting my bag a lot to keep it puffed up. It is pretty full, but sometimes it feels like I don't get as good a hit on my palm heart as i should. Any suggestions? Bill
where do you find/buy dit da jow and what did you make the hanging bag out of and because im 14 and really skinny cause i have a fast metabolism can you recommend something sort of light so i dont hurt myself
Great video. I truely enjoyed it. Cracking coconuts with your bare hand...awesome. Your devotion to your art is quite obvious. Please post more vids like this.
Hey guys, great to see someone breaking without spacers. Where do you get the DitDaJao? I had some years ago, but it got lost in a move and I cannot find any now (I don't do the striking because I don't want to bruise myself too badly without a formula to assist in the healing). Take care.
i am not sure what you mean by "low quality".they are concrete stepping stones from lowes. buy 2-3 and put them together with no spacers and give it a try. please report back as i want to know your results.
So how many times you hit one side of your hand/training session? 500-600? The second iron palm clip I found in youtube(right below yours) shows a guy breaking 4 bricks without spacer and without any space below those bricks. At your current level, how many bricks can you break under the same conditions?
Really inspiring. How long does it take to harden your palm to break this stuff? Is there a need for meditation and things like tai chi? Good video. Thanks.
Your Kung Fu is real good brother, very nice video. Just one question: Do you use separators in between the cinder blocks? I know at my school that I used to attend they used popsicle sticks to space out the blocks, I never asked my Sifu what they were for. I assume they were to space out the blocks so you're hitting a bunch of individual blocks with the blow and not one giant block made up from 5-7 blocks.
@Funkensteinlives i personally like the chan ning tong. my bro. uses the ku yu cheong. they are both iron palm specific jows. we use another formulated my our g.m. for iron shirt,shin,forearm conditioning. p.m. me for more details.
Where can I easily purchase this dit da jow stuff? I'm more of an MMA guy, but I've always wanted to train IP to supplement that, since I think it would have awesome benefits.
It's not easily purchased without the right connections..there are a few people out there selling it but you will pay alot for small amounts ..and a certain seller that I won't name 😂 you will be lucky if he sends it at all
hello brothers do you have a school if so were and if not would you be open to some detailed training regime via email.....it is very rare to find anyone not chinese that exibit the conviction and charisma that you fellas show it would be my honor to train under your expert tutilage....on a side note I play the african drumcalled the djembe and as soon as i heard it on this vid I knew I found some good teachers as i find myself seeing martial movements when ever I drum!
How long does it take for the bones in your hand to harden? Is it years? I've been watching some of those other Chinese dudes and there hands are like swollen but it's normal and they break things/brick/stone easy.
my 11 year old nephew just watched this , he thinks really cool.
him and his 2 sisters watched me striking my bag and using the jow yesterday. you guys continue to be an inspiration.
Pay attention! These are two very talented men! Thank you gentlemen for all your hard work and dedication to Iron Palm training an education. Your skills are clearly advanced, yet you are humble and gracious. Please keep posting these exceptional videos.
the coconut break really sold it for me. Ive tried hacking one apart with a machete, and seeing you crack that sucker convinced me.
That's excellent Funkenstein. Keep up the great Karate work and your iron palm and you will go far.
I really enjoyed this video. I'm a karate man, (Okinawan), and many of these "old style" training methods that you demonstrate are common to us as well. I admire your devotion to your art and I'm impressed with anyone who can crack a coconut with their bare hand. I've recently taken an interest in iron palm conditioning with the bags and jow. I've spent a lot of time punching a makiwara, but I've never conditioned my hands in any other way. Please continue to post these great videos.
Chinese methods are far superior and are done with progressions
Way to go guys!,..... -Enjoyed the demo very much. You even reminded me of a couple of new additions for my own training! Take care!
I noiced the other day that this video hit 100,000 views. Well deserved attention for well-rounded martial artists and men. I am proud to be your brother in kung fu, Iron Palm and Jesus Christ. Hats off to both of you and all your accomplishments. And thank you for all your help and inspiration.
-Bill
wow,that is fantastic,enjoy your stay,train hard and listen close.thanx for the compliments and rating. let us know when you get back. i would love to hear about your training.
thank you soo much for the compliment. that is one of the nicest things anyone has said. look for more video coming soon.
@MarkFarrell
the first bag is full of steel shot. the hanging bag is full of river rock. this video was filmed almost exactly 1 year after we started iron palm conditioning.
thank you for your kind reply.look for more to come.
judo is one of the best sports i have ever had the joy to train in. my instructor was,jung oh hwang, the 84' olympic silver medalist,from s. korea. he was a true athlete.
thanx for your comment. keep training hard.
hey thanx for the good words. the roller bar is an overlooked but important part of iron skills. if you watch the other vid. you can see the end results from roller bar and qigong combined.
yes we have seen it. it is very good. very motivating. never stop, always move forward and train daily. thank you for the kind words.
Hello
I do iron palm mung beans. So heard from this kung fu instructor that he trains in only iron palm mung beans. He says that doing gravel or steel shots can cause injury and is unncessary . For external iron body do you recommend just stay on mung bean canvas bag stick ? or advance to gravel and then steel shots?
If you dont have dit dat jow then definitely don't use rocks or steel shot..or mung beans in my opinion
Great demo video and great breaks. And, an additional plus side, your wive's can have you patio the backyard with all the broken blocks! LOve the stuff guys, keep it up. - Jarrod
thank you very much for your kind words. we enjoy sharing our journey.
It's a shame that I don't see any other videos by you guys. How about some instructions on how to properly build up to what you can do and how to make or where to buy the bags. And why have your links gone dead?
Now that is from full dedication to the art. I honour you guys - Keep the footage coming please.........
Some great techniques demonstrated here. How long have you been conditioning and how often do you train your techniques?
Brother Shane,
Lol, I can imagine after 350 comments and 75000 views you have probably heard and answered every question and comment under the sun. Glad I could be of assistance. This is forever one of my favorite videos. I told Rod, I probably account for 100-200 seperate views of this thing and you guys' other videos. Good Stuff!
Bill
absolutely fantastic gentlemen. Where do you guys train at?
Great video. Thank you for sharing. the seated back-hand break is most impressive. Inspires me to train harder. Thank you.
Fascinating... It would be wonderful to learn such things, but how could one do so without all those items?
i recently started trying to toughen up my entire body, is there any reason why you should use a conformable material like sand instead of hitting something harder like a plank of wood? also what is the best method to toughen up your upper arms? this video is first rate and outstanding, thank you for making it.
@tafewa thank you so much for the kind and encouraging words.
You guys do exactly what I want to learn to do. But I really am not sure how to get started and there aren't any masters where I live. Any advice?
To duchampscomb: I like your iron palm videos and I hope to see more in the future. I was wondering, do you make your own Die Da linament?
i know some iron palmist who would be very upset that you showed this.
DO NOT JUST START DOING THIS, IT TAKES YEARS OF TRAINING TO GET THIS FAR.
sanchin is hard chi gong, long exhales and tightening. i do goju as well, they have the same method with holding the jars to improve grip, and also rolling the weight up on a string
how many repetitions of each different type of strike should I do on the iron palm bag a day? and how many repetitions should I do all together on the iron palm bag a day?
Nice skills. What are those rings used for?
hi i`m new to all this, your vid is great most inspiring.. what is in the small sacks, is it sand? i haven`t done any qi training yet, is that the most important part of achieving iron palm or can i condition my hands without qi
That was pretty damn awesome. nice to see people really training, anre really breaking. how/where did you get the narrower bricks? Nice video.
@duchampscomb are you planning to upload more videos?
@tao123chi
Yes, the makiwara is a formidable opponent, but a very useful tool of used properly. Is there any certain type of jow that you would recommend? I've found in my research that a type called Chan Ning Tong is a good jow. Is there a different type of jow that would be used for say arm or leg conditioning, or is a jow just a jow?
I do some basic hardening exercises, but it would be awesome if I could do that too. what is the use of the "Dit da Jow" ?? I've seen some on the internet, but is it really necessary ?? (and i'm afraid of buying products like this on the internet, I never know what I will receive)
Great vid guys. What did you use to make that roller bar? looks nice!
What type of blocks are those, the one's I use are harder to break. those look and feel lighter.
I'm not sure this is about dim mak because I don't know where meridians and pressure points of breaking material are located.
Hello
What bag you use and will continue to train on ? Mung beans sand gravel or steel shots ?
I've searched for steel shot for some time. I've asked someone I work with to locate it through my work, and I have also found a website that sells it .What size are the steel shot you use?
@duchampscomb Yah always been interested in learning the actual art. It didnt take long to see the tricks involved in the general breaking we see today in most martial arts (in this case the Shotokan school I was in). I felt like a faker knowing the spacers were doing most of the work. Prob is in my area theres no specialists in this area. Any good reading you guys would suggest for basic intro training in Iron Palm?
wow nice vid, i noticed you guys only use right hand for smashing the bricks?
Cool.
say, at 1:10, you have some rings on your wrists. What are they?
When do you know if you are ready to switch from beans (beginner), to gravel (intermediate), to steel (advanced)?
all of your training here is wei qi gong. It strengthens your external wei. practice in a low horse position and exhale using microcosmic intent to make your practice wei/nei. Then finish with nei gong ONLY to balance yin yang and develop power.
You guys are fabulous. Do you have a "secret" jow recipe or something?
howdy fellas, i have seen this video a couple times and i have always found the iron palm discipline interesting. i currently take shaolin kung fu and i enjoy learning it however i want to harden my hands and wrists a bit more, especially since i am learning tiger techniques. can you suggest anything to help with that? i don't mean anything too fancy, i just want to know if you can share any basic conditioning drills to help harden my hands a little.
This is very good...not unlike most videos on here which show how big a person's ego is by showing off. Very awesome :)
I commend your skills. VERY, very impressive. Job well done to both of you.
You both have a good grasp on meditation, chi kung, conditioning, application, and breaking.
In the grand scheme of things, mastering something like iron palm paves the way for you to master your forms and fighting, and ultimately to master your own life.
Excellent job! Keep up the good work!
I hope you are teaching and passing on what you have learned.
hi, can u please tell me what benefits i can gain from rolling a rollerbar with my arms and where i can get the kind of container in 1:38?
As a karate man, I can respect and appreciate this type of training. Especially the Bloodsport reference :)
Don't know if you're familiar with a UA-camr named garrylever06, but he is a Goju-Ryu karate stylist. Many of his conditioning exercises mirrored yours, such as the palm and forearm training, and the hand grip w/the jar. It's funny how so much of karate has been adapted by the Chinese arts, yet we have the eternal karate vs. kung fu debate. Each art has something to offer IMHO.
What part would you say is more likely to break the block? the heel? Thanks for your response. This has always been one of my favorite I.P. videos on UA-cam. Good to hear from you Brother Shane.
Bill
Where could i get one of those bags advanced level steel shot and the oil used?
dam thos look really good for stregnthening and hardening i think i might practice them. and for the concrete breaks that are on horizontal plates, i speculate that its just a matter of hiting it in the right place, but as for the one that you guys broke that was standing, that one was amazing.
I have a question: So to acquire iron palm, you'll just keep training regularly with hard objects like bag of steels, till you attain extraordinary breaking skill, or does it have sth to do with "Ki" energy as well, which some people say helps you break the brick? I personally dont believe in the Ki thing, but I could be wrong.
Btw, can I train with other hard material than steel bag? How about hitting against trees or boulder? is it less effective than traing with steel? Thanks!
I do White Tiger Kung Fu (Bak Fu Pai) and we use most of the conditioning seen in this video.
I find the roller bar really helps generate a unstopable punch or six deadly palms, as we call it.
i'm heading out to Fujian in november gonna go check out some shaolin iron palm training when i'm there i can't wait and my teacher is going to start me on it next year. Excellent vid btw i gave it a 5
hello shane and rod ive been doing some iron palm training and have a few questions? what kind of steel shot do you guys use (size) (stainless steel) and if so were did you guys buy it from? they say that steel shot has zinc which is not good to absorb while training is that true?
your guys video is awesome!
Cool stuff . been looking for ways to help toughen other parts of my body other than my forearms . Been training wing chun for a little over 2 years and love it .. Also train kali so it came natural ..
check out iron body/iron palm forearm mediatations and breaks. we show 2 moving meditations,the first with tension.
Really really inspiring. You guys seem to be really in balance. How long does it take to harden your palms to break all these stuff? Is there a need to meditate and do tai chi and stuff? Im inpressed. Good Video
What do you think of using water, instead of of the sack? I don't have many of these mats. I'm training Pak hok, btw.
we are located in west ky.
yes we make almost all of our own equipment.
i am glad to here from a fellow follower of traditional methods. i am very interested in alot of the old karate methods,especially okinawan. i realy want to learn "sanchin".
Do you guys do Wing Lam's Iron skills training program he has?
I'm mostly concerned about arthritis when I get old.. even when you train properly, will conditioning the fingers give you arthritis when you're old?
Also, do you need to work your way up to the steel shot before you can break bricks? Or can you right after 3 months of mung beans?
3rd - Is there a Qigong program too? E.g. See Ku Yu Cheung, 90 pounds breaking 16 bricks. Is it all external conditioning or is there more?
Thanks :)
How do you guys keep from getting cataracts and heart problems from your hand training?
On the roller bar, your elbow moves up , which will cause the pipe to roll down the forearm. This is specific to develop punching power and toughness of the inner forearm. It looked like you were raising and lowering your forearm on a fulcrum, and not moving the elbow up or flat.
@duchampscomb
Great video !!!
What did you put on your hands? and why?
Thanx
why did the bricks seem to break effortlessly? It seemed you barely had to graze it and it broke in the middle. The technique and the practice methods are great an I"m sure to incorporate some of them into my routine, but I cant get over how easy the bricks shattered....
Shane and Rod,
How full do you suggest a steel shot bag be filled? Sometimes I find myself readjusting my bag a lot to keep it puffed up. It is pretty full, but sometimes it feels like I don't get as good a hit on my palm heart as i should. Any suggestions?
Bill
where do you find/buy dit da jow and what did you make the hanging bag out of and because im 14 and really skinny cause i have a fast metabolism can you recommend something sort of light so i dont hurt myself
Great video. I truely enjoyed it. Cracking coconuts with your bare hand...awesome. Your devotion to your art is quite obvious. Please post more vids like this.
Hey guys, great to see someone breaking without spacers. Where do you get the DitDaJao? I had some years ago, but it got lost in a move and I cannot find any now (I don't do the striking because I don't want to bruise myself too badly without a formula to assist in the healing).
Take care.
Does this help boxing too? Im studying boxing but I'd like to have Wing Chun techniques to help. It feels like speed bags are not enough.
wow.. for how long have you been doing this?
What kind of dit da jow do you buy? Can you link to a good dit da jow website? Thanks.
i am not sure what you mean by "low quality".they are concrete stepping stones from lowes. buy 2-3 and put them together with no spacers and give it a try. please report back as i want to know your results.
So how many times you hit one side of your hand/training session? 500-600?
The second iron palm clip I found in youtube(right below yours) shows a guy breaking 4 bricks without spacer and without any space below those bricks. At your current level, how many bricks can you break under the same conditions?
Really inspiring. How long does it take to harden your palm to break this stuff? Is there a need for meditation and things like tai chi? Good video. Thanks.
nice video , shows what you can achieve threw training
Can I train other parts of me to become "iron" such as my ribs and other weak areas?
@duchampscomb is everyday really really necessary? i mean, with weight lifting, you have to have rest days.
how many breeze blocks do you get through a day? must be pretty costly
Thanks for the demo guys. Excellent video. Best Regards.
ok that having been said how much does it cost breaking bricks every day and buying more and where do you get those rings?
May I inquire as to where you attained the bar, single arm rings, and the double arm ring?
Roller bar can be any pipe with steel shot and or bb's inside
is the palm strike stronger than the punch??? btw thnaks for the vid man
That bottle near u guys contains herbal oil right to soothe ur hands after training?
When that brick broke, my phone literally fell out of my hand, and I said, "oh shizzle!".
Where did you get the bag of steel shot?
thanks for advice and if i d othis will it cause any damages if i do training wrong like artheritis or sumthing
Your Kung Fu is real good brother, very nice video. Just one question: Do you use separators in between the cinder blocks? I know at my school that I used to attend they used popsicle sticks to space out the blocks, I never asked my Sifu what they were for. I assume they were to space out the blocks so you're hitting a bunch of individual blocks with the blow and not one giant block made up from 5-7 blocks.
@Funkensteinlives
i personally like the chan ning tong. my bro. uses the ku yu cheong. they are both iron palm specific jows. we use another formulated my our g.m. for iron shirt,shin,forearm conditioning. p.m. me for more details.
how does iron palm training allow for breaking? does the palm become more dense?
sweet! What martial art style is this?
Where can I easily purchase this dit da jow stuff? I'm more of an MMA guy, but I've always wanted to train IP to supplement that, since I think it would have awesome benefits.
It's not easily purchased without the right connections..there are a few people out there selling it but you will pay alot for small amounts ..and a certain seller that I won't name 😂 you will be lucky if he sends it at all
hello brothers do you have a school if so were and if not would you be open to some detailed training regime via email.....it is very rare to find anyone not chinese that exibit the conviction and charisma that you fellas show it would be my honor to train under your expert tutilage....on a side note I play the african drumcalled the djembe and as soon as i heard it on this vid I knew I found some good teachers as i find myself seeing martial movements when ever I drum!
How long does it take for the bones in your hand to harden? Is it years? I've been watching some of those other Chinese dudes and there hands are like swollen but it's normal and they break things/brick/stone easy.
Nice breaks by the way.
yes it would benefit you greatly. came you say,1 punch knockout??