I have seen this but i don't think a human hand can break bricks no matter how much people train. The bones in our hands are very frail and easy to break and they can't get harder at all and if we hit stuff repeteadly like this we will only get hurt. Iron fist is a term used for fighters with powerfull punches who can KO an oponent,not break bricks. This is the type of stuff we see in movies but this is not reality.
It is just enough time to learen how not enough time to do anything. It takes 4 to 6 weeks for any changes to develop. About a year for serious development of the iron hand skill
Man, i am seriously impressed.. not because you trained hard and not because you broke the wood and porcelain.. but because you pushed through despite being scared and broke them both. I have done such training before and anticipating the pain just before hitting a wooden plank (all bruised knuckles) was too much for me to chicken out a couple of times.. RESPECT!
I'm late to the comments, but I've been doing Iron Palm for about 10 years. You should be gradually increasing the training, and using Dit Da Jow before and after each training session. The gradual stress and healing is what increases bone and skin density. Doing it at an accelerated rate like this can cause permanent damage and arthritis. Be careful, and remember that if it hurts too bad then you need to rest and heal before continuing.
your 100% right but remember this is for youtube.... look at his form from the first time hitting wood to the second time. complete stance change, grounds himself before striking the second attempt etc... its all fake for views.
Does dit da jow do anything? I have tried researching the scientific benefits of it and I really can't find very much. And honestly I've conducted my own experiment I've punched stuff with my right hand where I can punch boards and break bricks with my right hand and my left hand I've done nothing. And so far I haven't had any issues.
@@jaimemunoz5920 Scientifically, it's debatable that the way Dit Da Jow is made increases any of the benefits. It's proven that certain herbs do have anti-inflammatory benefits, but it could be arguable that taking an ibuprofen is just as effective. However, over exerting during iron palm training CAN cause long term issues like arthritis if not done properly due to the constant inflammation from impact.
I lived in Asia for 24 years and trained in Iron Hand in a Temple environment for a number of years, but it took the full 24 years to train the hand properly. We had a lot of strengthening methods over the years, ranging from a large wok with gravel in that would be heated and striking it. Iron sand in bags to strike. Similar to Makawara training with rope around wood. There was one long bag with ball bearings in. Hanging large diameter bamboo. Hitting the training areas with a rolled bunch of wooden chopsticks. Hitting rush mats on the floor or over logs, plus lots more. Always, but always we would start and finish by heating our hand (we only trained our right dominant hand/fist because the left was for grabbing) over charcoal and then dunking the hand into warmed Chinese herb solutions made by the Sifu. This had to be done regularly and constantly massaging the hand to prevent serious joint problems now and in the future. It had to be built up in stages so the bones, tissue, ligaments, etc., could thicken until we could easily punch through bricks, break a coconut with the back of the fist and tiles with the palm. I didn’t train the palm, only knuckles, back of the fist/hand and inside wrist/thumb joint area. The Chinese balm is crucial to not damaging the bones and tissue and it would toughen the hand and joints. Some Chinese KungFu actors used to only do press-ups on knuckles and then sandpaper the callouses to show more, but they didn’t have the bone density and thickness that came from striking, but looked cool. Our knuckles swelled and grew to large size over the years. Interesting videos you have. Well done.
10/10 deadening the nerves in the hand makes it so you can punch harder into denser stuff without feeling too much pain. The end game is not painless. The endgame is being strong willed enough and disciplined to deal with the pain and still break whatever it is you strike
3:20 “standing here I realize you were just like me trying to make history but who is to juge the right for wrong when our guard is down I think we will both agree that violence breeds violence but in the end it has to be this way” -MGR
my uncle who trained karate for decades told me to tape a phone book to a brick pillar we had at home and punch until my fists hurt every other day to harden my knuckles. he also said when punching the phone book stops hurting to let him know. i let him know after a while and he says, take away the phone book and wrap the pillar in some rope, continue and when your fists stop hurting from punching the rope let me know. i asked him what's next after the rope stops hurting to punch and he said that he doesn't know because punching rope never stopped hurting his fists.
My karate coach always did nuckle push-ups after the training while we did normal ones. At some point I thought it looked cool, so I adapted and since then I’m regularly doing them. Now I finally know, what they are good for. Thanks
I do the sand punching and knuckle pushups so I know how painful it is, it literally tears up your skin at first. This guy might become Shang chi someday if this goes on.
I've just been punching a smooth concrete wall everyday in the last month or two, 1st week and my skin tore off. Now, I can punch coarse concrete bricks without bruising, of course I dont hit it that hard. I can atleast break a plywood now without it hurting
8:15 coming from someone who's working on the general construction field for 16 years you're not breaking a piece of plywood and have the edge where it broke look that clean it would've been jagged and splintered also that looked like 1/2 or 5/8 plywood you're not breaking that with a punch nice try though we can all see the saw mark on the edge where you pre cut the plywood but not all the way through
So called 'masters', karate students and other m arts practitioners use YTONG blocks and boards, ceramics, and thin wood board that we use in school for making things, u can break that with ur dik not only with hand... Useless showing of power... Let them try breaking our balkan wood board, real brick and iron plate...u ll brake ur hand but none of these, maybe shaolin monk but these jerks for sure can t...
@@Kzo0z_z i can break a brick with a fist, wood board too... But i can not break iron plate... I have trained 3 years shotokan karate, boxing 1 year, wing chun few months... I was 2nd best fighter in my club, after europian karate champion...
If you use an Small tile likeq 10x5x1 it will probably stay intact unless you hit with only one or two knuckles. Breaking wood wouldn't work against a surface so ends up being easier to do with harder or softer woods and nearly impossible with flexible ones.
Deppends on what you're trying to see: Wood for brute strength Porcelain for velocity and explosive power (it's a lot more brittle, yes, but if you don't have the speed and explosive power, if and when it breaks, it will cut you) Bricks for the overall, you see, the thing with a brick is that you got to be able to hit like a hammer, but with enough speed.
after watching so much Kung Fu movies, I sometimes imagine myself fighting gangsters lol or even flying from there to there. This video was a nice experience to see the insight training of Kung Fu!
As one that practices and breaks.. that board broke amazingly straight down the middle against the grain. Remarkable. Never seen it do like that before. Unless I am seeing it wrong.
I agree with you that breaking a board against the grain so cleanly and straight is suspect, and it is extremely difficult. Breaking porcelain or brick is more likely to be less difficult to break than soft pine boards against the grain. I don't recall any martial arts breaking demonstrations where practitioners break boards against the grain; have you?
0:15 "I wanna have Iron fist..." If you wanna have an iron fist, you need to train for 7 years not for 7 days only. Train both fists not only the right fist. Incase you injured 1 fist and become a marshmallow fist, at least you have 1 iron fist to use.
Would need to do this training at very least 1 month to see any proper progress... Or a year to achieve level where the training actually brings some of the benefits that is meant to bring. Whole point is to break skin and slightly fracture bones and as they overtime heal and break again they each time get stronger. In 7 days there is barely time for any of that process :D
In my experience the better training is hitting semi-hard objects or water like because flesh is semi hard and absorb impacts. Many times your punches and kicking don't damage or you end in fracture because hitting flesh is pretty different than hitting hard objects. It's more important know how to dig your punches and kicks into flesh and bone than breaking wood. Knuckle push ups are useful too in order to correct proper alienation of the wrist.
And what is the purpouse of that is a bit useless :S ifnyou want cut wood axes are better t'han any fist, ifnyou want selfndefense axes or knives, and idnyou want really kill someone or good ultimate selfndefense a little hiden Gun and shoot fast against the opponent. I have martial arts experience Friends and end bad against thief with knives vs me that i never practise martial arts, im very small Guy and thin and with only one hit of my loyal all life axe companion i end some thief in ground here now on Àsia and in past on my native Pirineu snow mountains land... Seems more like for have self confidence or look Cook to others than any other reason 😅
From what I understand, when doing each of these training methods it’s not about speed during the starting stage it’s generally about consistency in technique and strength, once doing this for let’s say a month then you can focus on speed
Do not do this at home. The way he tried to do this in such a short time is how you injure yourself. This should have been done in a long period of time in order to avoid long term injury that can result in severe arthritis later. Start with 30 to 50 reps on the sand bag for several months before doing the rope and board. Do more research please before doing any of these exercises please.
@Motivation-g4j I've been training Kung Fu for about 15 years, iron palm is part of that, I've seen people damage their hands trying to go too fast with this. It's a slow thickening of the bones through repeated stress.
why do you think it's called a boxers fracture? its from turning the wrist and contacting in an unaligned manner. Vertical fist punches with the bottom 3 knuckles are MUCH more structurally sound. It's literally physics and you don't know jack
@@Tasmanaut Looks like you're the one here who knows nothing. A boxers fracture is caused by excessive force,normally via punching hard surfaces, causing a fracture to the neck of the 5th metacarpal bone, it's the literal medical definition. If this "iron fist" works, it would take years of progressive and consistent tension to work, because bone growth and increased bone density is only stimulated by mechanical stress and hormonally, not by you wanting to look cool; and bone remodelling doesn't happen in a few days,it takes months to years to increase bone density enough for the "iron fist". This video is absolutely the worst idea you could try, the excessive forces and strain on the bone without adequate recovery would only make you liable to metacarpal damage and fractures. So many people pretending to know everything in these comment sections, you can enjoy your future osteoarthritis but stop spreading false and harmful knowledge.
Can verify, first time I hit a punching bag with my puny full strenght, made it for five minutes and went back inside with swelling between middle and ring finger. Stayed that way for a week or so. Lol
@@awulfy9052 I didn't claim anything about iron fist training, fool. My claim was about the bone alignment of striking with the bottom 3 knuckles in a vertical fist. It is MUCH more structurally sound. Test it yourself against a wall and stop gobbing off.
@@Tasmanaut do push-ups on your knuckles. You will naturally put your weight on the index and middle knuckle. Those make the straightest line with the wrist. You are absolutely wrong about this one. But I'm really not expecting you to figure that out.
Great video. The Iron fist technique takes alot of practice. Kung fu isn't the only martial art that use this kind of training. Any hard-core training like that has to do with damaging yourself to heal and makes it stronger. Tai boxing uses the same philosophy. Kicking the palm tree till your leg almost breaks. Then it heals creating calcium deposits which interns reinforces the bones. Iron fist training. Does bones, joints and skin. I def don't want to get into a fight with someone that did Iron fist training lol. I had a friend that did Tai boxing. His knuckle was 3x the size as a normal person. I saw him punch through metal. He prob broke that knuckle like 5 times. But after healing with so much calcium deposit and harding of the skin. He could punch through anything.
cool shit man! The Makiwara (rope on a wooden beam) is actually a little flexible so you can generate more power without breaking your hand. It's a little different to your improvised one. Also a little advice for hitting it: don't pull your hand away immediatly, so the force that you are releasing with the punch comes back to your hand, it is more effective. watch steven wonderboy thomsons video on handconditioning it gives you a little more indepth explaination
You've taken pictures from Ikemiyagi Masaaki sensei for your day 3. He's been one of my teachers in Okinawa ! His master, Yagi Meitoku sensei, created the Meibukan Goju-ryu school, and he was the legitimate heir of Miyagi Chojun, who created the Goju-ryu system from Naha-te. Yagi Meitoku was called the "Makiwara breaker" in his time. I've also practiced Wu Zu Quan from Fujian for several years. I fully understand what you've been through. But you shouldn't develop any arthritis if you strictly respect an equal recovering time. You also shouldn't try to chain hits so quickly. Having longer sessions with as many reps just lets you recover a little bit between hits. You could also train in much longer sessions. We usually train for 30-45 minutes on a Makiwara, just for hands, before training other parts (arms/shoulders). We use to train with jars too, like described in the Bubishi (武備志), but not only with sands : we can mix it with little rocks, and few of us put dry beans instead of sand inside the jars. We also have a bamboo braid to train Nukite (fingertips). I've seen Fujianese Shaolin monks training against piles of paper hanging from trees. They used to train until their knuckle were bloody. If you're losing mobility on knuckles, it's porbably because your muscles aren't flexible enough, and the sign of a lack of training in complete martial art system, making you clench your fists several hundreds of time per day. You've also shown pictures from Higaonna Morio sensei, who's reknown for hitting concrete pillars. Very few of us practice regularly at this level. I'm very admirative about Pangai Noon based practitioners, like Uechi-ryu, and from what i've seen, they're the most trained when talking about hand conditioning. They're hardly overall trained, and every bone of their hand has been reinforced after multiple breaks. I can quote Kiyohide Shinjo sensei. I've never had the privilege to train under him, but i've seen with my own eyes what he was able to do. I can only wish you to have productive training sessions. Never stop to become a warrior ;)
hello, thank you very much for the information, I want to start new, I boxed for 6 months before and now I haven't been doing sports for a year, what would you recommend me?
@@bunyaminycsy3776 It all depends on what you're trying to achieve. What kind of boxing did you use to practice ? Did this kind of boxing satisfy you ? How old are you, and what is you actual body condition ?
@@Yeino And I had nose surgery two months ago. I can't go to the gym now. I want to do this kind of kung-fu practice at home and stand strong in a possible street fight.
@@bunyaminycsy3776 Then you have several possible choices. Different choices with different learning curves. Different choices with different self confidence gains. What's the most important for you ? To get strong or to get self confidence (or both equally) ?
If you're not leaving blood on the rope, you're not training. Btw, this is a technique that takes years of gradual progress, not something that can be done in a week or even a couple of months. It takes a lot of dedication and self care to not permanently injure yourself.
Thanks for the video man, but for those who don't have any experience with this type of training. I don't recommend that they follow what you did. A huge part of iron body training is the slow progression of conditioning over time. You shouldn't be performing it before you reach a baseline level of conditioning. That usually takes about six months or more depending on the body part you are conditioning. If you progress too fast you do not have the underlying bone, skin and qi (for those who practice the qigong aspect) built up to protect you. A safer training regimen would be to start with you softest material conditioning material. Train it will proper technique for a month or more. I would recommend three to get your baseline conditioning for your bone and skin density to build up. After each session use a good dit da jow. Thoroughly massage your hands from your finger tips back to your wrists for a few minutes a day to free up blood stagnation and help heal in between sessions. If you don't have a dit da jow. You can use cool water and follow the same massage procedure as the jow. I do recommend getting some jow. It will help you heal faster. You can progress through your training materials keeping the 1-3 month pace, but listen to your body. If you are getting sore from training a level. Check your technique, or spend more time at that level before moving on.
Normally you would start softly and take plenty of time before increasing intensity or harness of material. You also want work on your grip strength too.
I'll be honest I've done this training myself... It takes alot longer then a single week you pushed yourself and gave next to no recovery time, you need that recovery time
@@dante7904 simple answer is don't. the type of training they do can definitely make your fists harder but it's an outdated and outright dangerous method. there are ways to actually condition your body for fighting but this is just not it.
The training gave him mental strength. The first day he didn't have anything to trust in, but after he could put his trust in his training. That allowed him to punch through without any doubt in his mind. His fists haven't become much stronger, but his mind has.
The piece of wood that he "broke" is different than the one in the beginning of the video it has a slit down the middle, whilst the one at the beginning of the video doesn't, so it would've have mattered.
Cool welcome to the iron fist training the sand tub that we had was heated up with fire when we're training quite intense but every slap, thrust, punch we had to use the proper momentum and body weight and not just a light touch something not alot of people mention, is that when we train in martial arts we become masochist, the more painful it is... HIT BACK HARDER Enjoy the pain!
Bros watch more kung fu here ▸ ua-cam.com/video/9xLnlskm0s0/v-deo.html
Why you change the thumbnail
That’s dedication bro nice video
@@ShreyaBG1063 because it's more clickable
@@betatoalpha3689 thank you!!
I have seen this but i don't think a human hand can break bricks no matter how much people train.
The bones in our hands are very frail and easy to break and they can't get harder at all and if we hit stuff repeteadly like this we will only get hurt.
Iron fist is a term used for fighters with powerfull punches who can KO an oponent,not break bricks.
This is the type of stuff we see in movies but this is not reality.
Learning to do iron fist in 7 days...sounds alot like me trying to study a whole semester in 1 night
More like the whole year in 1 week lol.
This is Just stupid video for keep kids visuals. It's ok, UA-cam rulez
It is just enough time to learen how not enough time to do anything. It takes 4 to 6 weeks for any changes to develop. About a year for serious development of the iron hand skill
Actual iron fist used to require breaking the bones until they became a solid mass... my master could break a coconut while holding in the other...
@@scottsthaname1 a little excessive. You dont actually half to destroy the hand. My sifu also did the cocunt breaks but still played piano.
Man, i am seriously impressed.. not because you trained hard and not because you broke the wood and porcelain.. but because you pushed through despite being scared and broke them both. I have done such training before and anticipating the pain just before hitting a wooden plank (all bruised knuckles) was too much for me to chicken out a couple of times.. RESPECT!
💯
COLLAB WITH ME HAFU BRO!
that would be very Wude
Yes Hafu go favorite creator
SHIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIEEEEEEEEEEE
Yes Hafu Go favorite creator!
Sheeeeeeeeeeeeeeeeeeeeeeeeeee!!!!!!!!
Respect!! 🥋
Wooooooowww ur here
Thanks Jesse! Love your recent videos, they’ve been popping up all over my home feed lol
@@hafu Music to my ears!! 😂✌️
@@KARATEbyJesse Sensei enkamp didn’t expect to see you here
We want to see you do iron fist training @jesse enkamp
"Definitely don't try this at home".....
Me watching the video just to replicate at home 😅😂
I'm late to the comments, but I've been doing Iron Palm for about 10 years. You should be gradually increasing the training, and using Dit Da Jow before and after each training session. The gradual stress and healing is what increases bone and skin density. Doing it at an accelerated rate like this can cause permanent damage and arthritis. Be careful, and remember that if it hurts too bad then you need to rest and heal before continuing.
your 100% right but remember this is for youtube.... look at his form from the first time hitting wood to the second time. complete stance change, grounds himself before striking the second attempt etc... its all fake for views.
@@gimbo70 yeah he could've broken it the first time
Does dit da jow do anything? I have tried researching the scientific benefits of it and I really can't find very much. And honestly I've conducted my own experiment I've punched stuff with my right hand where I can punch boards and break bricks with my right hand and my left hand I've done nothing. And so far I haven't had any issues.
@@jaimemunoz5920 Scientifically, it's debatable that the way Dit Da Jow is made increases any of the benefits. It's proven that certain herbs do have anti-inflammatory benefits, but it could be arguable that taking an ibuprofen is just as effective.
However, over exerting during iron palm training CAN cause long term issues like arthritis if not done properly due to the constant inflammation from impact.
@@jaimemunoz5920 that said, the after care process has been used for a long time and has been proven effective. So I don't argue with it.
My uncle practised iron palm for years.
The sound of him hitting steel was sickening and amazing at the same time.
I call.....BULLSHIDO!!!!1!!!eleven!!!
@@shoobidyboop8634 Good for you, bub. Good for you.
@@G_Jeprody Get that dude on video and post it up, I wanna see and hear that sickening amazing display.
@@shoobidyboop8634 he’s dead soooo
But if you want proof that it’s possible just UA-cam it. Won’t matter if you’re just a skeptic tho😂
8:17 I thought he was gonna say “oh god, that felt good”, instead he said “oh god, that f***in hurt” 😂
I lived in Asia for 24 years and trained in Iron Hand in a Temple environment for a number of years, but it took the full 24 years to train the hand properly. We had a lot of strengthening methods over the years, ranging from a large wok with gravel in that would be heated and striking it. Iron sand in bags to strike. Similar to Makawara training with rope around wood. There was one long bag with ball bearings in. Hanging large diameter bamboo. Hitting the training areas with a rolled bunch of wooden chopsticks. Hitting rush mats on the floor or over logs, plus lots more. Always, but always we would start and finish by heating our hand (we only trained our right dominant hand/fist because the left was for grabbing) over charcoal and then dunking the hand into warmed Chinese herb solutions made by the Sifu. This had to be done regularly and constantly massaging the hand to prevent serious joint problems now and in the future. It had to be built up in stages so the bones, tissue, ligaments, etc., could thicken until we could easily punch through bricks, break a coconut with the back of the fist and tiles with the palm. I didn’t train the palm, only knuckles, back of the fist/hand and inside wrist/thumb joint area. The Chinese balm is crucial to not damaging the bones and tissue and it would toughen the hand and joints. Some Chinese KungFu actors used to only do press-ups on knuckles and then sandpaper the callouses to show more, but they didn’t have the bone density and thickness that came from striking, but looked cool. Our knuckles swelled and grew to large size over the years. Interesting videos you have. Well done.
man.. i bet if you were to punch a brick the entire wall cries?
Classic Training.Thank You. 🙏
Lol he lied the entire time the wood was presawn most of the way through same with the porcelain look at the falt lines before he tryed to break them
İf you able to read this youre genus
Jesus christ
3:03 this is what we italians say when we hurt ourselves “AHIA” 🤣
Well done, Grasshopper. You have accomplished much more with your humor than with your 7 day speedy course. I was greatly amused.
10/10 deadening the nerves in the hand makes it so you can punch harder into denser stuff without feeling too much pain. The end game is not painless. The endgame is being strong willed enough and disciplined to deal with the pain and still break whatever it is you strike
3:20 “standing here I realize you were just like me trying to make history but who is to juge the right for wrong when our guard is down I think we will both agree that violence breeds violence but in the end it has to be this way”
-MGR
my uncle who trained karate for decades told me to tape a phone book to a brick pillar we had at home and punch until my fists hurt every other day to harden my knuckles. he also said when punching the phone book stops hurting to let him know. i let him know after a while and he says, take away the phone book and wrap the pillar in some rope, continue and when your fists stop hurting from punching the rope let me know. i asked him what's next after the rope stops hurting to punch and he said that he doesn't know because punching rope never stopped hurting his fists.
Some Uncle Iroh type humor 🤣
i cut up box and tape it to the wall..using book seem like a waste to me..beside boxes are much cheaper
Next is barbed wire to lessen the elasticity of the skin and promote robustness.
Heard different option:
Tape 356 page book to wall and punch. Next day rip one page and repeat. After year you hit the wall. Lol
Love your energy, very funny and good editing. You've earned yourself another subscriber my friend 👍🏽
thank you! glad to have you here
@@hafu OMG PLS REPLY HAFU
sup@@Lavastuds
5:35 just gave me "hey guys today we are in the suicide forest" memories
Fun Fact: He said "You know what pain means? It means progress but for me pain means victory
7:30 "i wanan break something" your hand, man this take time, a lot of time
LMAOOO THE SAILOR MOON VOICEOVER TRAINING
hahaha it gave me power
THIS video was so intense, damn I wanna do that too. Powerful video. I loved it.
My karate coach always did nuckle push-ups after the training while we did normal ones. At some point I thought it looked cool, so I adapted and since then I’m regularly doing them. Now I finally know, what they are good for. Thanks
they're good for both
6:25 your first day in mc.
Admirable discipline! Iron kung fu training can’t be completed in a week, but if you kept this up for a few months i bet you’d get through the brick!
3:33 When You Do it For the First time......
I got u bro 😂😂
Being naughty 🌚✌🏿
I do the sand punching and knuckle pushups so I know how painful it is, it literally tears up your skin at first. This guy might become Shang chi someday if this goes on.
I want to start iron fist training will it cause arthritis in the future?
I've just been punching a smooth concrete wall everyday in the last month or two, 1st week and my skin tore off. Now, I can punch coarse concrete bricks without bruising, of course I dont hit it that hard. I can atleast break a plywood now without it hurting
@@timesupwatchagonnasaynext9921 yeah it will definitely
yup, smart with drive to do it, and satisfied with actual board breaks!
@@thor498 Arthritis only comes with age. Or other health issues.
8:16 I was like... WTF is youtube doing to me 😪😪
Trained iron fist for 4 years officially, just now moving onto bricks and metal. Just takes time lol
8:15 coming from someone who's working on the general construction field for 16 years you're not breaking a piece of plywood and have the edge where it broke look that clean it would've been jagged and splintered also that looked like 1/2 or 5/8 plywood you're not breaking that with a punch nice try though we can all see the saw mark on the edge where you pre cut the plywood but not all the way through
Finally someone has realise that this is all fake
I can imagine a sibling fight with these ...
Your videos are so amazing! You always keep going and step out of your comfort zone to create this great content for us! Thank you so much
I wanna inspire you to break your comfort zone too
@@hafu But he didn't ask to you 🤐
@@mememer4508 ask wut
@@hafu but I don't want to buy a new couch
You can break my study zone I don't use it anyway
I would think, even tho it's a harder surface, that the porcelain is easier to break than the wood since it not as thick and it's a lot more brittle.
So called 'masters', karate students and other m arts practitioners use YTONG blocks and boards, ceramics, and thin wood board that we use in school for making things, u can break that with ur dik not only with hand... Useless showing of power... Let them try breaking our balkan wood board, real brick and iron plate...u ll brake ur hand but none of these, maybe shaolin monk but these jerks for sure can t...
@@gamingforlife9704 Your saying it as if you can break a brick with a single finger 💀
@@Kzo0z_z i can break a brick with a fist, wood board too... But i can not break iron plate... I have trained 3 years shotokan karate, boxing 1 year, wing chun few months... I was 2nd best fighter in my club, after europian karate champion...
If you use an Small tile likeq 10x5x1 it will probably stay intact unless you hit with only one or two knuckles. Breaking wood wouldn't work against a surface so ends up being easier to do with harder or softer woods and nearly impossible with flexible ones.
Deppends on what you're trying to see:
Wood for brute strength
Porcelain for velocity and explosive power (it's a lot more brittle, yes, but if you don't have the speed and explosive power, if and when it breaks, it will cut you)
Bricks for the overall, you see, the thing with a brick is that you got to be able to hit like a hammer, but with enough speed.
0:33 That scream though! 🤣🤣
Good video. I was very glad that you informed the viewers about the potential hazards of nerve damage and the potential of developing arthritis
after watching so much Kung Fu movies, I sometimes imagine myself fighting gangsters lol or even flying from there to there. This video was a nice experience to see the insight training of Kung Fu!
you're a badass
@Genos sussy
Lol
“MoOn PrIsM pOwEr, GiVe Me StReNgTh”
As one that practices and breaks.. that board broke amazingly straight down the middle against the grain. Remarkable. Never seen it do like that before. Unless I am seeing it wrong.
Hes done it before. Hes just being overdramatic for views
@@lilosnitch3247 it'd be boring if he broke that wood and his reaction is like Squidward's am i right?
I agree with you that breaking a board against the grain so cleanly and straight is suspect, and it is extremely difficult. Breaking porcelain or brick is more likely to be less difficult to break than soft pine boards against the grain.
I don't recall any martial arts breaking demonstrations where practitioners break boards against the grain; have you?
Absolutely that board was cut
Lol you can see that it is a BreakBoard..its meant for practicing lol pretty much for stunts
Hafu, watching your self motivation to go beyond, is inspirational. Outstanding!
You’re my second favorite UA-camr
2:22 nice music btw
0:41 bruh hafu LOOOOL
2:24 the only asmr I’ll listen to
Never stop doing these things bro 💸making our day better
0:15 "I wanna have Iron fist..." If you wanna have an iron fist, you need to train for 7 years not for 7 days only. Train both fists not only the right fist. Incase you injured 1 fist and become a marshmallow fist, at least you have 1 iron fist to use.
Thanks, French Bruce Lee!
What a high iq 🤣
French Bruce Lee is onto something here
@@sagesmith8443 be watah mah fwen
Bro has super Saiyan 💀 4:35
2:29 chinta ta Chita chita chinta ta taa
🤣
Indian legend 😂😂
Lets appreciate all the things he does for us
He is going through so much pain
Fadias enter the chat😏
honestly super proud of Hafu for not giving up
Let's all just take a second to remember his first punch was the equivalent of a 3 year old girl slapping a couch. Day 7 was some full force punches.
Imagine someone slaping you but it feels like you got punched 50 times
A pre broken board helps
You punched those things so hard they they looked like they were precut in the punch shots. Crazy stuff man!
Yeah, clearly !
if you punch porcellana It Splinter not cut in perfect half
Some of the best best content on the platform
Great determination Hafu Go.
You are great man.
Bro is going threw all this pain for us but it comes with a good price to become stronger btw love ur vids
pain is progress
@@hafu 7 days not long enough. It takes months to years of daily dedication.
3:04 hafu:aiya!
Uncleroger:haiya?
Would need to do this training at very least 1 month to see any proper progress... Or a year to achieve level where the training actually brings some of the benefits that is meant to bring.
Whole point is to break skin and slightly fracture bones and as they overtime heal and break again they each time get stronger. In 7 days there is barely time for any of that process :D
Confidence,energy and persistency conquers everything.Keep up the good spirit bro💪💪💪
I liked both yours and Brandom Williams videos on Iron fist, both of your videos are very similar and I liked it
Nah, this stuff is supposed to be done in one month to reduce the risk
great effort for Iron Fist training. I'm still training Iron Fist but still not mastered it. I train when got free time
of course the board was solid and uncut in the middle, well done man✊😤✊
In my experience the better training is hitting semi-hard objects or water like because flesh is semi hard and absorb impacts. Many times your punches and kicking don't damage or you end in fracture because hitting flesh is pretty different than hitting hard objects. It's more important know how to dig your punches and kicks into flesh and bone than breaking wood.
Knuckle push ups are useful too in order to correct proper alienation of the wrist.
Unless you aim for the face.
It's meant to makes your hands solid like stones.
And what is the purpouse of that is a bit useless :S ifnyou want cut wood axes are better t'han any fist, ifnyou want selfndefense axes or knives, and idnyou want really kill someone or good ultimate selfndefense a little hiden Gun and shoot fast against the opponent. I have martial arts experience Friends and end bad against thief with knives vs me that i never practise martial arts, im very small Guy and thin and with only one hit of my loyal all life axe companion i end some thief in ground here now on Àsia and in past on my native Pirineu snow mountains land... Seems more like for have self confidence or look Cook to others than any other reason 😅
I so appreciate this video! 😂 It shows what I have to look forward to if I ever attempt 😂😂😂
This was amazing...kiddos to your hard work, it paid off...wish you could have shown some recovery/healing tips for your injured hands.
From what I understand, when doing each of these training methods it’s not about speed during the starting stage it’s generally about consistency in technique and strength, once doing this for let’s say a month then you can focus on speed
主要是硬度，增强手掌肌肉的密度和抗击打能力。
nope, not speed especially not strength, the goal is to not hit it too hard then progress and add force
Yes
I have a book that explains it well .
The dynamic art of breaking.
Do not do this at home. The way he tried to do this in such a short time is how you injure yourself. This should have been done in a long period of time in order to avoid long term injury that can result in severe arthritis later. Start with 30 to 50 reps on the sand bag for several months before doing the rope and board. Do more research please before doing any of these exercises please.
Best comment
Good warning
That is true very true
@Motivation-g4j I've been training Kung Fu for about 15 years, iron palm is part of that, I've seen people damage their hands trying to go too fast with this. It's a slow thickening of the bones through repeated stress.
Womp womp
good job for not giving up man i watched this whole series
8:58 got me hyped
You should do more Kung fu videos hafu
😂😂Usagi-chan 2:12
Dude , now i really have mad respect for you bro keep it up 👍
I have been doing iron fist for over a year now and I can tell you that my knuckles are much denser now. And I can also break 3 bricks with my hand
in 10 years you'll be able to break 30 bricks, that's enough to cause significant structural damage on small buildings
Love to hear that, keep it up and make your hands as strong as a diamond
@@atropa6053 lol
Excellent footage, thank you. 🎉
"I want to break something"
Then you're using the right technique. You'll have a boxer fracture in no time
why do you think it's called a boxers fracture? its from turning the wrist and contacting in an unaligned manner. Vertical fist punches with the bottom 3 knuckles are MUCH more structurally sound. It's literally physics and you don't know jack
@@Tasmanaut Looks like you're the one here who knows nothing. A boxers fracture is caused by excessive force,normally via punching hard surfaces, causing a fracture to the neck of the 5th metacarpal bone, it's the literal medical definition. If this "iron fist" works, it would take years of progressive and consistent tension to work, because bone growth and increased bone density is only stimulated by mechanical stress and hormonally, not by you wanting to look cool; and bone remodelling doesn't happen in a few days,it takes months to years to increase bone density enough for the "iron fist". This video is absolutely the worst idea you could try, the excessive forces and strain on the bone without adequate recovery would only make you liable to metacarpal damage and fractures. So many people pretending to know everything in these comment sections, you can enjoy your future osteoarthritis but stop spreading false and harmful knowledge.
Can verify, first time I hit a punching bag with my puny full strenght, made it for five minutes and went back inside with swelling between middle and ring finger. Stayed that way for a week or so. Lol
@@awulfy9052 I didn't claim anything about iron fist training, fool. My claim was about the bone alignment of striking with the bottom 3 knuckles in a vertical fist. It is MUCH more structurally sound. Test it yourself against a wall and stop gobbing off.
@@Tasmanaut do push-ups on your knuckles. You will naturally put your weight on the index and middle knuckle. Those make the straightest line with the wrist. You are absolutely wrong about this one. But I'm really not expecting you to figure that out.
The rope on wood is called Makiwara it's a karate training tool
Great video. The Iron fist technique takes alot of practice. Kung fu isn't the only martial art that use this kind of training. Any hard-core training like that has to do with damaging yourself to heal and makes it stronger. Tai boxing uses the same philosophy. Kicking the palm tree till your leg almost breaks. Then it heals creating calcium deposits which interns reinforces the bones. Iron fist training. Does bones, joints and skin. I def don't want to get into a fight with someone that did Iron fist training lol. I had a friend that did Tai boxing. His knuckle was 3x the size as a normal person. I saw him punch through metal. He prob broke that knuckle like 5 times. But after healing with so much calcium deposit and harding of the skin. He could punch through anything.
cool shit man! The Makiwara (rope on a wooden beam) is actually a little flexible so you can generate more power without breaking your hand. It's a little different to your improvised one. Also a little advice for hitting it: don't pull your hand away immediatly, so the force that you are releasing with the punch comes back to your hand, it is more effective. watch steven wonderboy thomsons video on handconditioning it gives you a little more indepth explaination
You've taken pictures from Ikemiyagi Masaaki sensei for your day 3. He's been one of my teachers in Okinawa !
His master, Yagi Meitoku sensei, created the Meibukan Goju-ryu school, and he was the legitimate heir of Miyagi Chojun, who created the Goju-ryu system from Naha-te. Yagi Meitoku was called the "Makiwara breaker" in his time.
I've also practiced Wu Zu Quan from Fujian for several years.
I fully understand what you've been through. But you shouldn't develop any arthritis if you strictly respect an equal recovering time. You also shouldn't try to chain hits so quickly. Having longer sessions with as many reps just lets you recover a little bit between hits. You could also train in much longer sessions. We usually train for 30-45 minutes on a Makiwara, just for hands, before training other parts (arms/shoulders).
We use to train with jars too, like described in the Bubishi (武備志), but not only with sands : we can mix it with little rocks, and few of us put dry beans instead of sand inside the jars. We also have a bamboo braid to train Nukite (fingertips).
I've seen Fujianese Shaolin monks training against piles of paper hanging from trees. They used to train until their knuckle were bloody.
If you're losing mobility on knuckles, it's porbably because your muscles aren't flexible enough, and the sign of a lack of training in complete martial art system, making you clench your fists several hundreds of time per day.
You've also shown pictures from Higaonna Morio sensei, who's reknown for hitting concrete pillars. Very few of us practice regularly at this level.
I'm very admirative about Pangai Noon based practitioners, like Uechi-ryu, and from what i've seen, they're the most trained when talking about hand conditioning. They're hardly overall trained, and every bone of their hand has been reinforced after multiple breaks. I can quote Kiyohide Shinjo sensei. I've never had the privilege to train under him, but i've seen with my own eyes what he was able to do.
I can only wish you to have productive training sessions. Never stop to become a warrior ;)
hello, thank you very much for the information, I want to start new, I boxed for 6 months before and now I haven't been doing sports for a year, what would you recommend me?
@@bunyaminycsy3776 It all depends on what you're trying to achieve. What kind of boxing did you use to practice ? Did this kind of boxing satisfy you ? How old are you, and what is you actual body condition ?
@@Yeino I'm 21 years old I have bad body condition I was doing shadow boxing bag training and sometimes sparing
@@Yeino And I had nose surgery two months ago. I can't go to the gym now. I want to do this kind of kung-fu practice at home and stand strong in a possible street fight.
@@bunyaminycsy3776 Then you have several possible choices. Different choices with different learning curves. Different choices with different self confidence gains. What's the most important for you ? To get strong or to get self confidence (or both equally) ?
Great job bro!👍🏼
People taking years to learn a new skill.
This guy : Lemme do it in 7 days.☕
Actually, you need to rest and let your fists recover and become stronger.
2:35 when I see a new Rice pack 💀😂😂😂
Compared to day 1 the supporting concrete bricks were also more far apart. That helped too.
Also actually putting weight and force behind it. If the 1 week of goofing did anything it was make him think he could do it
If you're not leaving blood on the rope, you're not training. Btw, this is a technique that takes years of gradual progress, not something that can be done in a week or even a couple of months. It takes a lot of dedication and self care to not permanently injure yourself.
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Congratulation my friend cool n greatt keep training unwill be your master in 3 years
Thanks for the video man, but for those who don't have any experience with this type of training. I don't recommend that they follow what you did. A huge part of iron body training is the slow progression of conditioning over time. You shouldn't be performing it before you reach a baseline level of conditioning. That usually takes about six months or more depending on the body part you are conditioning. If you progress too fast you do not have the underlying bone, skin and qi (for those who practice the qigong aspect) built up to protect you.
A safer training regimen would be to start with you softest material conditioning material. Train it will proper technique for a month or more. I would recommend three to get your baseline conditioning for your bone and skin density to build up. After each session use a good dit da jow. Thoroughly massage your hands from your finger tips back to your wrists for a few minutes a day to free up blood stagnation and help heal in between sessions. If you don't have a dit da jow. You can use cool water and follow the same massage procedure as the jow.
I do recommend getting some jow. It will help you heal faster. You can progress through your training materials keeping the 1-3 month pace, but listen to your body. If you are getting sore from training a level. Check your technique, or spend more time at that level before moving on.
Congratulations Bro..No doubt U must be in pain in that moment but the satisfaction will be for a long 😂😂😂
3:14 *casually sings during intense knuckle training*
did you make your hands bleed at 6:13
"I don't fear a man who knows a 1000 moves but i fear a man, who has repeated every move a 1000 times." ... or something like that.
"I don't fear the man that practiced 10,000 kicks once, but I fear the man that practiced one kick 10,000 times" - Bruce Lee
@@kylearendse7979 this! 👍🏼
Bro You motivate me💪
Normally you would start softly and take plenty of time before increasing intensity or harness of material. You also want work on your grip strength too.
Cute, the precut board was great!
I'll be honest I've done this training myself... It takes alot longer then a single week you pushed yourself and gave next to no recovery time, you need that recovery time
Could you give advice how long and how would I know when its fully recovered?
@@dante7904 real Dante 😳
@@dante7904 simple answer is don't. the type of training they do can definitely make your fists harder but it's an outdated and outright dangerous method.
there are ways to actually condition your body for fighting but this is just not it.
The training gave him mental strength. The first day he didn't have anything to trust in, but after he could put his trust in his training. That allowed him to punch through without any doubt in his mind. His fists haven't become much stronger, but his mind has.
The piece of wood that he "broke" is different than the one in the beginning of the video it has a slit down the middle, whilst the one at the beginning of the video doesn't, so it would've have mattered.
No way u learning that jutsu in 7 days
Excellent Work 👏 👏
2:14😂😂😂😂
3:12 lord all mighty
I also trained drunk once kung fu and broke a bone in my hand.
Inspired too much dude will start training after watching your 30 days challenge again
Cool welcome to the iron fist training
the sand tub that we had was heated up with fire when we're training quite intense
but every slap, thrust, punch we had to use the proper momentum and body weight and not just a light touch
something not alot of people mention, is that when we train in martial arts we become masochist, the more painful it is... HIT BACK HARDER
Enjoy the pain!
Surprisingly, same, I guess the "pain makes me feel alive" is at most true in martial arts