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Iron Palm Bag Training
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- Опубліковано 30 гру 2013
- Sifu Randy Williams explains the basics of Iron Palm Bag training. A mini seminar in a bag to go.
He is the founder of the Close Range Combat Academy network that teaches Wing Chun.
Randy has worked with world-famous celebrities such as Al Pacino, Andy Garcia and Antonio Banderas. He has worked as a bodyguard for such stars as Steven Seagal, Eric Clapton, Phil Collins and U2.
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William Sifu, has the best Wing Chun home study course!
Great instruction, I have learnt a lot. Thank you :)
Excellent instruction. Thanks Sifu.
Thank you. That was a very detailed and easy to follow instruction.
Thanks Randy, I have set up a table and bag and made Dit Da Jow and is part of my daily training now. Great clear instructions, many thanks.
Thank you so much shikun randy for these techniques
I have hulk hands now after this thank you sir. Its so hard to find a real martial arts gym out there. One that will do it right, the real way. Same intensity as a boxer or mma fighter. Especially in a small city. so i usually just mimic videos like this. But now, can't no mugger fuck with me. I mug the muggers now. Thats the whole idea of all this.
It's amazing what you can train the human body to do
It's incredible an impressive very incredible an impressive indeed amazing unique and powerful I'll try to learn these techniques when I get my own punching bag or wall bag to be honest I wish I could have had gotten the stuff in Christmas last year very impressive the way how you techniques 🥋☯️🙏😌🙏☯️🥋
Thank you
All good!
thank you
Thank you!
Muito Bom!!!! Parabéns mestre!
great series....but more jow is needed. Bak Fu Pai ....advice. Good job.
After 108 day is completed what do you next ? Repeat another 108 day
What you recommend to put in bag
I just received my bag like the one you striking I filled it with sand
How do you count that 108? Is it palm to elbow just one set. If so then that is 108 each arm. Right ?
Yes Its 108 x 10 movements (One Set) = 1080 strikes per arm for a total of 2160 strikes
What material in bag . . .
what is the chinese herbal medicine made of?
What's the lotion you mentioned after?
Dit Dow Jow
what is the chinese herbal medicine made of and how do you spell it?
Dit Da Jow
what was the bag made of?
Thank you for your question. Fairly certain they are thick cotton canvas.
Thanks for Your reply - I meant what was in the bag?
Sand or light gravel @@GeoffSlingsby
Nice! I wanna try this. Where do I get Chinese herbal medicine at? 🤛👍✌
Great informative video! What chinese herbal medicine are you referring to that we should apply prior and after the training. Not trying to go home with broken hands everyday lol
Dit da jow
?Price
What Chinese medicine???
Dit da jow
are you breaking bricks with it ? looks like no
I saw Augustine Fong doing this like 20 / 30 years ago :) p.s. Iron Palm isn't even a real historic term lols
What is the historical term? Or is there no real term, just conditioning protocols with different styles of Kung Fu? I'm curious. Would this consider any "iron palm" or "iron fist" program inaccurate in history? I really don't know much about this subject, so I would be grateful if you'd give me some insight. All the best, my friend!
@@waaagh3203 Late replies, my specialty ;)
imo - no one term came down to us (from my perspective). Every one (schools) had a different name for basically forging the body to give and accept pain :)
In Science, look up Wolf's Law (as it pertains to the conditioning method/mindset).
In old China; Cinnabar Palm, Sand Palm, Cotton Palm (for hands) ..as well as general terms for stone or 'metal' (it seems, no term for 'iron' specifically in old Mandarin ..just 'metal'). These terms appear to be older (but can't say for sure).
These days, some even call Cotton Palm a 'style'. And may be, thats just how things evolved (due to history. Originally (Cotton Palm), seems to have been one of the old conditioning forms that leaves the hand 'soft' and not 'hard' to the touch (like other training methods can).
on a side note:
As scarring (of any kind) was culturally frowned upon (in the middle and upper classes) in Asia.
I was told about some old forms of conditioning that left the hand 'soft' and therefore the conditioning was 'hidden'.
Apparently, hand conditioning (in the 'upper' classes) was designed to be less visible (your hands still got larger though). There were/are even conditioning techniques where you can avoid even hitting anything (in most of the training). But these are very rare and not handed down well and certainly not publicly (the 'upper class' arts were lost and mostly working class arts came down to us the public - not knocking them though ;)
One example (of a 'softer' conditioning that lacks 'impact') that has come down to us is simple Jar Lifting. Done correctly (being taught all the exercises and not just the 'stance work' movements), just this training can give you hands of iron (and a grip to match).
In fact, I wonder if the word 'Iron' actually migrated from the Okinawan/Japanese oral traditions.
As there, you did have 'Tetsu Te' (Tetsu being a female name for Iron). And they also have 'iron sand' (the basic material mined to make Tamahagane steel - a natural, carbon steel). People even used this 'iron sand' to train the hands and body.
ps:
When training any of the 'impact' versions. Look for an instructor that teaches extra things like:
Making sure to warmup (and cool down) before and after training. With things like arm swings+deep breathing (to fill the hands with oxygenated blood, flush them of stagnated blood).
Medicated liniments (dit da jow) are important too (the alcohol helps thicken the skin too).
Doing wrist, hand and finger stretches (before and after training).
After training; your hands should feel 'puffy, inflated, pulsing, stronger, more flexible ..but a little 'tight' (after EACH training cycle). The veins should be pumped up in the hand and arm by the end of training too
.
Jar Lifting is important as part of the whole thing (it also helps stretch open the hand structure - when the 'correct' sized jar is held by the practitioner). Important as 'impact' training tends to try and 'close' the hand over time (if no flexibility/stretching is done).
Although, lifting/throwing/catching canvas bags (like iron palm bags) will have a similar effect.
But, this doesn't train the specific 'hand' Jar Lifting is designed to do.
Hope that helps some.
Peace.
It's incredible an impressive very incredible an impressive indeed amazing unique and powerful I'll try to learn these techniques when I get my own punching bag or wall bag to be honest I wish I could have had gotten the stuff in Christmas last year very impressive the way how you techniques 🥋☯️🙏😌🙏☯️🥋