How To Do IRON Palm Training | Bone & Muscle Conditioning| Traditional Iron Hand Training | LENIN |

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  • Опубліковано 11 січ 2025

КОМЕНТАРІ • 56

  • @imayokimuhammad7526
    @imayokimuhammad7526 6 місяців тому

    So imagine your body to be a receptacle and the poses return the energy to you. Lets say you are standing in a energy field (the world the pain you stand on) and the poses bring the energy to you.

    • @imayokimuhammad7526
      @imayokimuhammad7526 6 місяців тому

      that is why the poses are important they recharge you.

  • @shaikmastanbasha3791
    @shaikmastanbasha3791 2 роки тому +4

    Iron man keep it up Brother'
    Make a student like u.

  • @filmysam6832
    @filmysam6832 2 роки тому +3

    Finally a genuine video

  • @chileungchow4632
    @chileungchow4632 2 роки тому +3

    Hard training makes true GongFu!

  • @msamsonmsamsonmsamsonmsams6973
    @msamsonmsamsonmsamsonmsams6973 2 роки тому +2

    Wow nice master

  • @דןאסויד
    @דןאסויד 2 роки тому +2

    Thank you very good training and tips, much better than many who only show off and hide all their secrets. I learnt classic boxing, krav maga and Muay thai but am learning alone iron hand. Thanks to your film my knowledge is more complete now on how to train.

    • @mayikafilms9731
      @mayikafilms9731  2 роки тому +3

      It would be good if you could share some of your knowledge. Also spread this video so that many people will learn.. Encourage martial arts.

  • @amiteshtomar9171
    @amiteshtomar9171 2 роки тому +3

    Very good training 👏 👌

  • @Diamondstarkitty
    @Diamondstarkitty Рік тому +1

    EPIC!

  • @vk3181
    @vk3181 2 роки тому +2

    Superb

  • @kujawedann4961
    @kujawedann4961 2 роки тому +3

    Great wishing you all the best

  • @ZeKiran3
    @ZeKiran3 2 роки тому +1

    Nice video 🔥🔥

  • @debarajbag8760
    @debarajbag8760 2 роки тому +2

    Nice training sir

  • @ЭдуардЯкушкин-г1ж
    @ЭдуардЯкушкин-г1ж 2 роки тому +2

    Совершенная техника; мастер

  • @Deekshu26Harshu
    @Deekshu26Harshu 2 роки тому +2

    woowwww very good sir

  • @goldenentertainments4218
    @goldenentertainments4218 2 роки тому +2

    exllent anna 🔥🔥🔥🔥🔥

  • @theindiansplendidsandalwoo46
    @theindiansplendidsandalwoo46 2 роки тому +2

    nice video sir

  • @rahimshaik5863
    @rahimshaik5863 2 роки тому +2

    Super

  • @kamalnaykar8226
    @kamalnaykar8226 Рік тому +1

    Very Nice techniques. Sir from where are you

  • @KiranKumar-uh2ft
    @KiranKumar-uh2ft 2 роки тому +3

    Super anna

  • @rawraw3554
    @rawraw3554 2 роки тому +2

    I never seen this much hard tranning 😳😳😳😳.

    • @mayikafilms9731
      @mayikafilms9731  2 роки тому +1

      Thank You! Be careful if you are practicing this.

  • @bounimlakhal23
    @bounimlakhal23 2 роки тому +1

    Very very Nice 👍🇲🇦🙏

  • @RobertGareau-z2b
    @RobertGareau-z2b Рік тому +1

    what are the bags you are hitting filled with? and how many times do you hit the iron palm bag for each different strike and how many repetitions all together ?

  • @moulalishaik2983
    @moulalishaik2983 2 роки тому +2

    Good morning master
    Iron ring training hai kya master

  • @Bumblebee76
    @Bumblebee76 2 роки тому

    shaolin challenges ninja

  • @rahimshaik5863
    @rahimshaik5863 2 роки тому +2

    💪💪💪

  • @rawraw3554
    @rawraw3554 2 роки тому +2

    🙏🙏🙏🙏

  • @grassy_barn
    @grassy_barn 2 роки тому +1

    piuuuu!!piuuuu.!!!whooshhh!!!!piuuuuuuuushhh!!(dishh!dishhh!!dusyumm!!!(nice)

  • @brianf9615
    @brianf9615 2 роки тому +2

    That’s not good for learning finger style guitar!! Ha ha! I think your training methods are great brother.

  • @vajrammadondapati4973
    @vajrammadondapati4973 2 роки тому +1

    👍👍💪💪

  • @tanish7607
    @tanish7607 2 роки тому +1

    💥💥💥💥💫

  • @RAJPAL935
    @RAJPAL935 2 роки тому

    Bhaiya ji anguthe par push up me fingar tach nahi hota hai

  • @santanasanchez5639
    @santanasanchez5639 Місяць тому

    I’ve started conditioning the finger tips maybe a year ago on concrete walls and have been on and off occasionally, how often can I train like this?

    • @mayikafilms9731
      @mayikafilms9731  29 днів тому +1

      Lifetime. If you want to be consistent but you should stop after a certain age.

  • @vibesculpt
    @vibesculpt 2 роки тому +1

    Sir please teach me

    • @mayikafilms9731
      @mayikafilms9731  2 роки тому

      Where do you live ?

    • @vibesculpt
      @vibesculpt 2 роки тому

      @@mayikafilms9731 Kolkata

    • @vibesculpt
      @vibesculpt 2 роки тому

      @@mayikafilms9731 actually nearby Kolkata around 1hr distance

    • @mayikafilms9731
      @mayikafilms9731  2 роки тому +1

      I live in Andhra Pradesh. So follow me here may be in future we can do online classes if you are really interested

    • @vibesculpt
      @vibesculpt 2 роки тому +1

      Ok

  • @rubensantino9078
    @rubensantino9078 2 роки тому +2

    It seems like you know some things about iron palm and fist..but two things..you forget Willow leaf hand and back fist..I am a practitioner of Martial Science for over 35yrs..I'm 53 yrs young..I train in many katas Jeet Kun Do us mh go to..but j have Krav Ma Ga, AKIDO, Okinawan Karate and a few others including Mui Tai..the one thing you forget is that after and even during your Iron Palm training is your recovery and even the shaking and things tightening and clamping up.
    Otherwise great teachings Sifu.

    • @mayikafilms9731
      @mayikafilms9731  2 роки тому +2

      Please share your video if you have it. Or let's get on a call to share the knowledge

    • @rubensantino9078
      @rubensantino9078 2 роки тому +1

      No I dont share secrets and teachings to others eighter than my kids wives and Handicapped..but we can discuss anything here..Sifu to Sifu

    • @mayikafilms9731
      @mayikafilms9731  2 роки тому +5

      Sharing knowdge is very importent in any art. You may know many things better than me and I may know just one thing better than you. This art is going to depricated / disappeared after few years if Sifu like you dont share knowdge to others. My aim is to expand this art as much as I can to the world :)

  • @IDK-vd2fl
    @IDK-vd2fl 2 роки тому +4

    손등으로 단련하지 마
    타격은 오직 손바닥으로 단련해야 한다
    손등은 충격 받으면 몸 속에 나쁜 영향을 준다.
    손바닥 손날 주먹 다 괜찮지만 손등 단련은 큰 병을 일으킨다.

  • @girishkumar3684
    @girishkumar3684 2 роки тому +1

    It was nc

  • @dhrubverma6806
    @dhrubverma6806 2 роки тому

    Bhai aap tru con-fu karte ho.... Bhai con-fu trening kahan se ham le.... Plese reply me

  • @ΣταυροςΒουρλιωτης-μ9υ

    😈💪👌

  • @chandratamang643
    @chandratamang643 2 роки тому

    U need to more hard trg it is not enough trg if u wanna be really.u need to be under trg with professional master.