How to Eat Chia Seeds - 3 Ways! | Chia Seeds Benefits
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- Опубліковано 12 чер 2024
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Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits!
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3 Ways to Eat Chia Seeds"
Option #1:
Blueberry Chia Energizer smoothie
-1 cup frozen blueberries
-1 scoop vanilla Sun Warrior protein powder (my fav)
-1 cup unsweetened almond milk
-1 tbsp. chia seeds
Option #2:
Vegan Chia Pudding
-1 cup unsweetened almond milk
-1/4 cup. whole chia seeds
-1 tbsp. maple syrup
-1/2 tsp. vanilla extact
*Mix everything up in a mason jar, shake and let sit overnight to thicken up. In the morning, shake is very well and enjoy with fruit or by itself :)
Option #3:
Vegan Chia Egg
-1 tbsp. ground chia seeds
- tbsp. filtered room temp. water
For 1 egg use 3 Tbsp Water + 1 Tbsp Chia Seed
For 4 eggs use 3/4 Cup Water + 1/4 Cup Chia Seed
For 8 eggs use 1 1/2 Cup Water + 1/2 Cup Chia Seed
*Just combine the water with the chia seeds in a bowl, and let sit until everything thickens up. You can store the chia egg in the refrigerator for 1 week.
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Disclaimer: I am not a Nutritionist. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video.
Keywords: Chia seeds benefits, how to eat chia seeds, vegan chia pudding, chia recipe, allergy friendly recipes - Навчання та стиль
Why does everyone use this music it's getting frustrating now XD
Dani S bc its free..?
basic people basic music
Dani S haha ... i blame roman atwood
99.99999 % of the youtube videos use a music from Kevin MacLeod because they are licenced as Creative Commons, you have probably heard most of his top musics: ua-cam.com/users/EricArchivevideos?sort=p&view=0&flow=grid ua-cam.com/users/kmmusicvideos?flow=grid&sort=p&view=0
Better than the youtube national anthem, remember 009 Sound System?
finally a reason to use a mini whisk!
😂😂😂
Ohhhhh, Man, after trying out the first 2 options and loving them, I had to subscribe.
You know you are one of a few that I tried recipes from and really worked as YUMMO! Thanks Heaps!
Thank you for your recipes.
Homemade almond milk+flax seeds+chia seeds+frozen banana+frozen strawberries=the bomb (blender btw)
Sean Green way too much fiber for one smoothie , better drink a lot of water before and after
+hemp seeds
I didn't know it could be this much easy ... thank you.
I made the Chia seed pudding but it was kinda bland, so I added an extra tsp of vanilla extract. Then i decided to make it into a meal so i used protein powder, then there wasn't enough milk so i added more of that. It was a mess by then so i threw it into a blender and added ice and frozen blueberries. Turned out ok, lol.
Wow haha. Glad it turned out great in the end 😂
doesn't really sound like a whole meal
thelostgirl101 هخه
Try some cinnamon or pumpkin spice, or apple pie spice
I will do the puddings, thanks!
What a great video! I loved all recips. I am gonna try all of them :) Thank you!!!
love this post! always looking for creative ways to use chia!
I just bought some!!! Thank you for this video!!!
thanks so much I'm going to try the smoothie today!
Thanks for the video. Great Presentation, Voice, and Information! I just started using Chia seeds today!
I bought two 2lb bags of chia seeds for a ridiculously great price after learning the great health benefits. Since then I've been learning different ways to use them. I was putting them in overnight oats, chia shots for energy, and recently (thanks to mom) started grinding them into a powder with flax seeds to put in just about anything. I have always wanted to make chia pudding and just made your recipe! Thank you so much. I am excited to try it in the morning.
jezzikaRabbitt look it up on UA-cam....I'll try looking now for u...and try to get back to u... peace
Buy Best Quality Chia Seeds at indianjadibooti.com/Jadistore/Chia-Seeds
Have you lost weight by doingvthis?
Have you made quiche with chia 'eggs'? Have a 3 pepper recipe for my husband's restricted diet, and still hunting ways to cut cholesterol.
Add hemp hearts and Alma and sometimes bonebroth powder
Great video!
Thank you for sharing
Great video. Short & to the point.
Thanks! Love the Music too!
Very interesting. Thanks for sharing.
this is a very helpful and healthy tip about chia seeds
I love this dish...thank you
Awesome video. quick and easy recipes.
They all look yummy. Thank you
AMAZING! i went out and got a magic bullet blender (the walmart brand) , some yogurt, chia seeds, a banana ,strawberries and almond milk, had a smoothie this morning, tasted GREAT! and i feel so much more awake, thank you!
Thanks for the info
Im now starting them in my new diet. All looks Healthy& Grreat! Ty. For the Information.
Wow..thank you for your video, very helpful. I am a beginner with the chia seeds. I love all three of the different ideas and can't wait to try them. :)
I use chia seeds a lot . This smoothy i love the puddin
very useful, thank you
Great recipes!
The information you provided in this video about how to eat chia seeds in 3 ways was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too!
I Will definitely be using this information and sharing it with others who are interested in incorporating chia seeds into their diet.
I recently made it with True Elements chia seeds, and it turned out amazing. Chia seeds are truly versatile and nutritious. Thank you for sharing such valuable insights and the fantastic recipes!
Thank You
Great video! Thank you for the Chia seeds video!!
really cool ideas! Thanks!
gonna make that pudding for me and my kids
Thanks for the video
Babe girl! Thank u for this as a type 2 diabetic this is what i need to start making since i never knew how to combine chia seed😂❤️💋
I'd love to see more savoury recipe videos! I've been really getting into eating tempeh and eating more plant based protein because I felt a bit grossed out by eating chicken etc. I'd love to see a recipe for a marinade/sauce to put on tempeh and things like that. "What I eat in a day" videos are always fun to watch as well! And health food hauls!
MissDevil1992 I just put up a new What I Eat video :) I have some savory dishes coming soon!
Very nice video! Just bought chia seeds and needed a way to eat them.Thanks....
Chia pudding looks so good!!
Thank you
Thank you!!!
Great video by the way.
So cool! I didn’t know you could substitute it for eggs!
Great, Thanks
1:17 that smoothie is beautiful
its amazing the abundance of food variety God created
:)
+Disko H i know. christian
That conversation was the best thing I've ever read.
It really is amazing. Such a variety of plants, some being superfoods. Such has been created so that we humans can thrive on a plant-based diet. :^)
Yes God is great
I'm so excited to try the chia seed pudding!
***** Its so good
Just knew it from u after watching this ! As a healthy sub for an egg ! Brilliant idea.....Must try it in my baking (I often use my ricecooker or stove top). Thanks much for sharing n greetings from Indonesia 🇮🇩💌🤷♀️
Wonderful video...thanks :)
Wow.... Fabulous...
Thnx.
Thank you for this, I absolutely love chia pudding. And the smoothie looks amazing. Also, I really liked the video production and the whole vibe, so thumbs up!
Ciara Carruthers thank you so much xo
Neat .... Best is in shakes or smoothies , but even on salad all goes a powerful food
Thanks for the video very educational :D
+Silver Light you're very welcome!
HealthNut Nutrition
This video is amazing! Where did you get the pudding jar!?
I had a good time! Just got some chia seeds I'm trying to eat better, for your never too old to learn something new. Mahalo ( thanks ) from Honolulu Hawaii
nice...i have the regular chia seeds... white ones are more or less nutritious?
I'am on a Long Term Therapy right now and one of my Co-Patients face me These Chia seeds wich i'am becoming a big Fan of right now. I Just let it soak in Haver Milk or fruit Juice over night and then eat it in the morning. Simply delicous and satisfying!
The smoothie looks really good
Tiffy B thanks :)
You need to presoak chia seeds as they will extract water from your body and cause problems. I soak 1 teaspoon in 8 oz water for an hour before bedtime and drink it just before going to bed. In the morning my blood sugar readings are almost normal (type 2 diabetic). The chia seeds give the digestive system something to work on as I sleep and reduces the pumping out of insulin.
David she already let it absorb the smoothie i think
David since blended it up it should absorb the liquid faster
Your right, I didnt soak them enough and woke with a thumping sore head.
You Sir are a legend! I am about to try this as I dont like the taste of chia seeds normally.
Thank you .I knew we have to soak chia for at least 4 hrs
I'm having an interesting experience with Chia seeds. I put 2 tbsp in my smoothie and I was so full about to bust. so 5 hours later every time I drink water or juice, I am super full again and I feel very hydrated. no dry mouth at all. not sure when I can eat dinner. Lol
I pooped all the seeds out will it still be beneficial?
Nope. I shouldn't think so. I think they're supposed to be eaten, so let them soak
@@TonyMontana-ls7rj
Love it plan on trying this...
connie garcia let me know how it goes :)
I love this video so much for some reason😂💪❤️
Thanks A lot 👊🏽
Thank you for this video I have a serious allergic reaction to eggs. I heard you can substitute with chia seeds but didn't know what to do. Thank you I feel like baking something. love these tips Rock On little girly.
Cinnamon is nice too added to that pudding instead of vanilla.
Or you could use both 😒
very nice
Yum! I have to try these recipes!
The chia pudding is my fav :)
Hello!! May i ask what brand of protein powder are you using?? (: Btw I really love your channel and you're gorgeous!! Sending love from sunny Singapore. (:
Wow thank you so much very informative video for someone who’s trying to incorporate she sees until today for the first time. Ai really wants to try the Chia putting. Again thank you very much
Pudding lol
Yum! Another great video.
Elizabeth Russo thanks
Yum!! I love making chocolate chia pudding.
Rachel Donnell oh yum and you could top with it some raw cacao nibs
Thankyou
Can you please share the link of measuring spoon link that you bought from?!
Love chia seeds! Never thought to use it in backing though instead of eggs. Great tips as always.
Yana K so easy and great if you run out of eggs (happened to me the other day while making banana bread)
I make it with orange juice, melon and mango syrup(those cocktail ones), some water and coconut milk. Wait a few hours(mixing from time to time is a good idea) and it's a nice tropically tasting dessert. It's great on it's own, but with some fruit it's the best(I recommend honeydew melon)
Sounds yummy
Another great video lady! I usually make a flax egg as an alternative for baking... chia eggs work great too! Good reminder ;) I like the way you edited this video too! :D
HealthyGroceryGirl Thank you :D I'm going to try flax eggs next time!
So do you use chia seeds instead of eggs when baking, if yes does it still taste good?
Just bought some today and I'm going crazy with all these recipes !((:
Yay!!! Enjoy
Please, please lose the music.
get a life
I've been craving some chia pudding lately and this inspired me to get on it! The smoothie looks great too...It's almost exactly like the one I make myself yet I've never added chia seeds so I will try next time!
It really makes a difference with the chia seeds... like I said in the video your full for longer :)
Great channel. I’m newly diagnosed type 2 and looking for recipes using almond flour or any substitute for white flour and normal sugar.
Love it thanks
happy to hear!
Great vid☺️. I love chia seed pudding but I use coconut milk the kind in the can and it's rich and yummy!
Deb Jackson Ive been testing that out with oatmeal and its great.
Great video and I'm enjoying my Chia seeds! I sprinkle them on my toast. :)
I didn't know about eggs substitute... Thanks for sharing! Xoxo
Olessia Mitromaras glad you found this video informative :)
Great applied topically on the skin as part of a face mask too!!
PositiveLastAction never heard of that but sounds interesting..
I love chia pudding!! and always in my smoothies.. Chia eggs are the best for baking! Love this share, going to make some chia pudding NOW! :)
Leilani's Journey what flavours do you add to yours?
LOVE chia seeds! Great video! That berry smoothie looks bombbb! Definitely trying that soon! :)
thanks girl!
Do you freeze your banane with their "skin / peel " ? That's a super idea !!!
LOVE chia seeds, these all look so good!! :)
same :) and thank you!!
谢谢您的指示与分享。。安康
Great ideas! I just ordered a package of chia seeds online. I'm looking forward to putting them in smoothies!
hi just wanna if its okay if i use fresh milk in making chia pudding?
For your recipe of vegan chia egg, is it hard boiled egg & eat them separately or are we going to make it an omelet type to put the chia seed that we prepared?
You saved my day. You are simply the best :)
+Abdinasir Abukar thank you!! what a nice comment to read in the morning to start my day haha
+Vinod Nair magic bullet of nutri bullet.
@one love phia @ healthnut nutrition Thanx
I love chia seeds!! They're so amazing! I've never made pudding though, so I need to try that!! :)
≫ aWildflowerLife ≪ Have fun with all the combos you can make :)
You should do more videos like this! Of a certain healthy food, with some recipes and the benefits :)
Cassy Corral Thanks! the feedback on this video has been amazing so I will def film more Healthy Tip Tuesdays based on specific foods like chia
I did not know that you could make a smoothie out of chia thanks for the info;)
you're very welcome!
Can you do a video on more healthy breakfast and lunch ideas please? :)
of course!
Please don't.
So is it a tablespoon or a 1/4 cup of chia seeds for the pudding? I loved this video!