How to Eat Chia Seeds - 3 Ways! | Chia Seeds Benefits

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  • Опубліковано 18 січ 2025

КОМЕНТАРІ • 446

  • @LittlestAswell
    @LittlestAswell 8 років тому +61

    I bought two 2lb bags of chia seeds for a ridiculously great price after learning the great health benefits. Since then I've been learning different ways to use them. I was putting them in overnight oats, chia shots for energy, and recently (thanks to mom) started grinding them into a powder with flax seeds to put in just about anything. I have always wanted to make chia pudding and just made your recipe! Thank you so much. I am excited to try it in the morning.

    • @vacationboyvideos
      @vacationboyvideos 7 років тому

      jezzikaRabbitt look it up on UA-cam....I'll try looking now for u...and try to get back to u... peace

    • @preetyjain4219
      @preetyjain4219 6 років тому

      Buy Best Quality Chia Seeds at indianjadibooti.com/Jadistore/Chia-Seeds

    • @swizzleproxi4810
      @swizzleproxi4810 6 років тому

      Have you lost weight by doingvthis?

    • @karlblume9419
      @karlblume9419 6 років тому

      Have you made quiche with chia 'eggs'? Have a 3 pepper recipe for my husband's restricted diet, and still hunting ways to cut cholesterol.

    • @Affiliatewithbillie1
      @Affiliatewithbillie1 Рік тому +2

      Add hemp hearts and Alma and sometimes bonebroth powder

  • @danis5216
    @danis5216 8 років тому +693

    Why does everyone use this music it's getting frustrating now XD

    • @tiaraamandasalsabila8012
      @tiaraamandasalsabila8012 7 років тому +26

      Dani S bc its free..?

    • @FlezzDurjis
      @FlezzDurjis 7 років тому +17

      basic people basic music

    • @Mr.Helper.
      @Mr.Helper. 7 років тому

      Dani S haha ... i blame roman atwood

    • @danylbekhoucha6180
      @danylbekhoucha6180 7 років тому +6

      99.99999 % of the youtube videos use a music from Kevin MacLeod because they are licenced as Creative Commons, you have probably heard most of his top musics: ua-cam.com/users/EricArchivevideos?sort=p&view=0&flow=grid ua-cam.com/users/kmmusicvideos?flow=grid&sort=p&view=0

    • @daka6887
      @daka6887 7 років тому

      Better than the youtube national anthem, remember 009 Sound System?

  • @nick-sg7mv
    @nick-sg7mv 9 років тому +3

    AMAZING! i went out and got a magic bullet blender (the walmart brand) , some yogurt, chia seeds, a banana ,strawberries and almond milk, had a smoothie this morning, tasted GREAT! and i feel so much more awake, thank you!

  • @parishiltonASMR
    @parishiltonASMR 8 років тому +71

    finally a reason to use a mini whisk!

  • @thelostgirl101
    @thelostgirl101 8 років тому +67

    I made the Chia seed pudding but it was kinda bland, so I added an extra tsp of vanilla extract. Then i decided to make it into a meal so i used protein powder, then there wasn't enough milk so i added more of that. It was a mess by then so i threw it into a blender and added ice and frozen blueberries. Turned out ok, lol.

    • @xngel_7
      @xngel_7 8 років тому +3

      Wow haha. Glad it turned out great in the end 😂

    • @XXfAzEXXXXd0gEXX
      @XXfAzEXXXXd0gEXX 8 років тому

      doesn't really sound like a whole meal

    • @husseinrahal5655
      @husseinrahal5655 6 років тому

      thelostgirl101 هخه

    • @natalieeubank4533
      @natalieeubank4533 6 років тому

      Try some cinnamon or pumpkin spice, or apple pie spice

  • @Blessedgirl1955
    @Blessedgirl1955 4 місяці тому

    I love cloches so much and you can also sit them on a beautiful vintage dessert plate. You made some amazing ones Susie, thanks for this video, so much inspiration here!

  • @seangreen5070
    @seangreen5070 7 років тому +32

    Homemade almond milk+flax seeds+chia seeds+frozen banana+frozen strawberries=the bomb (blender btw)

    • @SaraGhansar
      @SaraGhansar 5 років тому +1

      Sean Green way too much fiber for one smoothie , better drink a lot of water before and after

    • @americaflores1050
      @americaflores1050 4 роки тому

      +hemp seeds

    • @carmendiary4653
      @carmendiary4653 5 місяців тому

      I love this way

  • @FantasticCamilo
    @FantasticCamilo 2 роки тому +1

    I'am on a Long Term Therapy right now and one of my Co-Patients face me These Chia seeds wich i'am becoming a big Fan of right now. I Just let it soak in Haver Milk or fruit Juice over night and then eat it in the morning. Simply delicous and satisfying!

  • @MissDevil1992
    @MissDevil1992 10 років тому +6

    I'd love to see more savoury recipe videos! I've been really getting into eating tempeh and eating more plant based protein because I felt a bit grossed out by eating chicken etc. I'd love to see a recipe for a marinade/sauce to put on tempeh and things like that. "What I eat in a day" videos are always fun to watch as well! And health food hauls!

    • @HealthNutNutrition
      @HealthNutNutrition  10 років тому +1

      MissDevil1992 I just put up a new What I Eat video :) I have some savory dishes coming soon!

  • @jenilthakkar-sq5mi
    @jenilthakkar-sq5mi 8 місяців тому

    The information you provided in this video about how to eat chia seeds in 3 ways was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too!
    I Will definitely be using this information and sharing it with others who are interested in incorporating chia seeds into their diet.
    I recently made it with True Elements chia seeds, and it turned out amazing. Chia seeds are truly versatile and nutritious. Thank you for sharing such valuable insights and the fantastic recipes!

  • @eleonorasmith4612
    @eleonorasmith4612 9 років тому +9

    I make it with orange juice, melon and mango syrup(those cocktail ones), some water and coconut milk. Wait a few hours(mixing from time to time is a good idea) and it's a nice tropically tasting dessert. It's great on it's own, but with some fruit it's the best(I recommend honeydew melon)

  • @howtocodeux
    @howtocodeux 8 років тому +2

    I use chia seeds a lot . This smoothy i love the puddin

  • @rashedajcollins
    @rashedajcollins 2 роки тому

    Great video. Short & to the point.

  • @ratnaariyanti483
    @ratnaariyanti483 2 роки тому

    Just knew it from u after watching this ! As a healthy sub for an egg ! Brilliant idea.....Must try it in my baking (I often use my ricecooker or stove top). Thanks much for sharing n greetings from Indonesia 🇮🇩💌🤷‍♀️

  • @lyndagregory3331
    @lyndagregory3331 8 років тому

    Im now starting them in my new diet. All looks Healthy& Grreat! Ty. For the Information.

  • @annjean8709
    @annjean8709 2 роки тому

    Great video!
    Thank you for sharing

  • @David-ko8hu
    @David-ko8hu 6 років тому +51

    You need to presoak chia seeds as they will extract water from your body and cause problems. I soak 1 teaspoon in 8 oz water for an hour before bedtime and drink it just before going to bed. In the morning my blood sugar readings are almost normal (type 2 diabetic). The chia seeds give the digestive system something to work on as I sleep and reduces the pumping out of insulin.

    • @peep6017
      @peep6017 6 років тому +1

      David she already let it absorb the smoothie i think

    • @peep6017
      @peep6017 6 років тому

      David since blended it up it should absorb the liquid faster

    • @swizzleproxi4810
      @swizzleproxi4810 6 років тому

      Your right, I didnt soak them enough and woke with a thumping sore head.

    • @ZoomZoomBoom24
      @ZoomZoomBoom24 5 років тому +1

      You Sir are a legend! I am about to try this as I dont like the taste of chia seeds normally.

    • @paulinarojas4005
      @paulinarojas4005 5 років тому

      Thank you .I knew we have to soak chia for at least 4 hrs

  • @MdZiaulHaqueOlive
    @MdZiaulHaqueOlive 8 років тому

    Awesome video. quick and easy recipes.

  • @johnvangilbergen3063
    @johnvangilbergen3063 5 років тому

    I didn't know it could be this much easy ... thank you.

  • @servoman11
    @servoman11 9 років тому

    Very nice video! Just bought chia seeds and needed a way to eat them.Thanks....

  • @charlettemackmccoy4325
    @charlettemackmccoy4325 5 років тому

    I had a good time! Just got some chia seeds I'm trying to eat better, for your never too old to learn something new. Mahalo ( thanks ) from Honolulu Hawaii

  • @Lara77473
    @Lara77473 7 років тому +34

    I'm having an interesting experience with Chia seeds. I put 2 tbsp in my smoothie and I was so full about to bust. so 5 hours later every time I drink water or juice, I am super full again and I feel very hydrated. no dry mouth at all. not sure when I can eat dinner. Lol

    • @TonyMontana-ls7rj
      @TonyMontana-ls7rj 6 років тому

      I pooped all the seeds out will it still be beneficial?

    • @supersarah5673
      @supersarah5673 6 років тому

      Nope. I shouldn't think so. I think they're supposed to be eaten, so let them soak
      @@TonyMontana-ls7rj

  • @blackpope1725
    @blackpope1725 9 років тому +122

    its amazing the abundance of food variety God created

    • @blackpope1725
      @blackpope1725 9 років тому +11

      :)

    • @blackpope1725
      @blackpope1725 9 років тому +11

      +Disko H i know. christian

    • @BeccaMoses
      @BeccaMoses 9 років тому +19

      That conversation was the best thing I've ever read.

    • @hinata8511
      @hinata8511 8 років тому +11

      It really is amazing. Such a variety of plants, some being superfoods. Such has been created so that we humans can thrive on a plant-based diet. :^)

    • @ibexlove7009
      @ibexlove7009 7 років тому +6

      Yes God is great

  • @gurneymcbuzzin5066
    @gurneymcbuzzin5066 8 років тому +16

    Cinnamon is nice too added to that pudding instead of vanilla.

  • @simonpd38
    @simonpd38 8 місяців тому

    Babe girl! Thank u for this as a type 2 diabetic this is what i need to start making since i never knew how to combine chia seed😂❤️💋

  • @ronyaslitlife1654
    @ronyaslitlife1654 8 років тому

    thanks so much I'm going to try the smoothie today!

  • @LeiaSkywalker1990
    @LeiaSkywalker1990 8 років тому +5

    I will do the puddings, thanks!

  • @HealthyGroceryGirl
    @HealthyGroceryGirl 10 років тому +14

    Another great video lady! I usually make a flax egg as an alternative for baking... chia eggs work great too! Good reminder ;) I like the way you edited this video too! :D

    • @HealthNutNutrition
      @HealthNutNutrition  10 років тому +1

      HealthyGroceryGirl Thank you :D I'm going to try flax eggs next time!

    • @swizzleproxi4810
      @swizzleproxi4810 6 років тому

      So do you use chia seeds instead of eggs when baking, if yes does it still taste good?

  • @tiffanyserrano9068
    @tiffanyserrano9068 9 років тому

    The smoothie looks really good

  • @TyrellFrye
    @TyrellFrye 6 років тому

    Great video! Thank you for the Chia seeds video!!

  • @krissyfabz5867
    @krissyfabz5867 8 років тому

    this is a very helpful and healthy tip about chia seeds

  • @alinedealmeidaribeiro556
    @alinedealmeidaribeiro556 7 років тому +1

    What a great video! I loved all recips. I am gonna try all of them :) Thank you!!!

  • @dballestas84
    @dballestas84 8 років тому +1

    Thanks for the video. Great Presentation, Voice, and Information! I just started using Chia seeds today!

  • @shotono3286
    @shotono3286 5 років тому +1

    1:17 that smoothie is beautiful

  • @Jazzyrosie3
    @Jazzyrosie3 9 років тому

    They all look yummy. Thank you

  • @organicgardenmamavictoriab2768
    @organicgardenmamavictoriab2768 8 років тому +2

    gonna make that pudding for me and my kids

  • @skipst.george3485
    @skipst.george3485 7 років тому +133

    Please, please lose the music.

  • @yinmiyamura
    @yinmiyamura 6 років тому

    very useful, thank you

  • @TonySousa
    @TonySousa 7 років тому

    Very interesting. Thanks for sharing.

  • @mzboone2012
    @mzboone2012 6 років тому

    Thanks for the info

  • @drbenjaminsnider
    @drbenjaminsnider 8 років тому +1

    love this post! always looking for creative ways to use chia!

  • @nicolettaciccone1004
    @nicolettaciccone1004 6 років тому +1

    Thank you for your recipes.

  • @jayfit6872
    @jayfit6872 4 роки тому

    Wow thank you so much very informative video for someone who’s trying to incorporate she sees until today for the first time. Ai really wants to try the Chia putting. Again thank you very much

  • @JenKayna
    @JenKayna 10 років тому +2

    I've been craving some chia pudding lately and this inspired me to get on it! The smoothie looks great too...It's almost exactly like the one I make myself yet I've never added chia seeds so I will try next time!

    • @HealthNutNutrition
      @HealthNutNutrition  10 років тому

      It really makes a difference with the chia seeds... like I said in the video your full for longer :)

  • @LotusLeilaful
    @LotusLeilaful 10 років тому +2

    I love chia pudding!! and always in my smoothies.. Chia eggs are the best for baking! Love this share, going to make some chia pudding NOW! :)

  • @kappalkamal
    @kappalkamal 9 років тому

    I love this dish...thank you

  • @twisty0079
    @twisty0079 8 років тому +1

    Thank you for this video I have a serious allergic reaction to eggs. I heard you can substitute with chia seeds but didn't know what to do. Thank you I feel like baking something. love these tips Rock On little girly.

  • @klauds
    @klauds 10 років тому

    I'm so excited to try the chia seed pudding!

  • @hannahbentson9374
    @hannahbentson9374 6 років тому

    So cool! I didn’t know you could substitute it for eggs!

  • @danielmatthews6321
    @danielmatthews6321 5 років тому

    really cool ideas! Thanks!

  • @retta1960
    @retta1960 8 років тому +1

    Wow..thank you for your video, very helpful. I am a beginner with the chia seeds. I love all three of the different ideas and can't wait to try them. :)

  • @racheldonnell8641
    @racheldonnell8641 10 років тому

    Yum!! I love making chocolate chia pudding.

    • @HealthNutNutrition
      @HealthNutNutrition  10 років тому

      Rachel Donnell oh yum and you could top with it some raw cacao nibs

  • @andrewglagau8148
    @andrewglagau8148 8 років тому

    Ohhhhh, Man, after trying out the first 2 options and loving them, I had to subscribe.
    You know you are one of a few that I tried recipes from and really worked as YUMMO! Thanks Heaps!

  • @ann-kathrinh6337
    @ann-kathrinh6337 10 років тому +3

    I love chia pudding with cocoa powder and cinnamon. I like it a but thicker though. Also great in overnight oats (or regular oatmeal), great texture! :-)

    • @HealthNutNutrition
      @HealthNutNutrition  10 років тому

      yum! Yes its also great with overnight oats.. I actually have a recipe I want to share soon. xo

  • @damarisrodriguez1068
    @damarisrodriguez1068 7 років тому

    Great video by the way.

  • @lindseyh4395
    @lindseyh4395 8 років тому

    I just bought some!!! Thank you for this video!!!

  • @lizzyboo2095
    @lizzyboo2095 10 років тому

    Yum! Another great video.

  • @2ndPlanet4romSun
    @2ndPlanet4romSun 9 років тому

    Great recipes!

  • @JOEYEMANUEL888
    @JOEYEMANUEL888 10 років тому +56

    Hey a fast fix and simple way is my neighbor spreads it on his toast with butter and he now has been taken off Blood pressure medication 80 Years old and he bike rides all, I think That's awesome

    • @JOEYEMANUEL888
      @JOEYEMANUEL888 10 років тому +1

      do you have any other spread Ideas ?

    • @estellehendrick802
      @estellehendrick802 5 років тому

      Joey Emanuel use it on anything that spreads easily, like guacamole, jams, peanut butter, Nutella, etc.

  • @sureshdhawan1139
    @sureshdhawan1139 8 років тому

    Thanks for the video

  • @purplebutterfly360
    @purplebutterfly360 6 років тому

    Wonderful video...thanks :)

  • @Ezelito1
    @Ezelito1 8 років тому +14

    Thanks for the video very educational :D

  • @Ms01cgarcia
    @Ms01cgarcia 9 років тому

    Love it plan on trying this...

  • @bunkinbunkin
    @bunkinbunkin 9 років тому +1

    Great vid☺️. I love chia seed pudding but I use coconut milk the kind in the can and it's rich and yummy!

    • @HealthNutNutrition
      @HealthNutNutrition  9 років тому

      Deb Jackson Ive been testing that out with oatmeal and its great.

  • @heart2179
    @heart2179 2 роки тому +1

    For your recipe of vegan chia egg, is it hard boiled egg & eat them separately or are we going to make it an omelet type to put the chia seed that we prepared?

  • @CourtJules1
    @CourtJules1 9 років тому

    Chia pudding looks so good!!

  • @olessia17
    @olessia17 10 років тому

    I didn't know about eggs substitute... Thanks for sharing! Xoxo

    • @HealthNutNutrition
      @HealthNutNutrition  10 років тому

      Olessia Mitromaras glad you found this video informative :)

  • @Princessmeh01
    @Princessmeh01 10 років тому +11

    Can you do a video on more healthy breakfast and lunch ideas please? :)

  • @limoreshakar6686
    @limoreshakar6686 8 років тому

    Neat .... Best is in shakes or smoothies , but even on salad all goes a powerful food

  • @deborahhopper1070
    @deborahhopper1070 9 років тому

    Great, Thanks

  • @yanak7159
    @yanak7159 10 років тому

    Love chia seeds! Never thought to use it in backing though instead of eggs. Great tips as always.

    • @HealthNutNutrition
      @HealthNutNutrition  10 років тому

      Yana K so easy and great if you run out of eggs (happened to me the other day while making banana bread)

  • @nicolejacobsoncovers
    @nicolejacobsoncovers 5 років тому

    Thank you

  • @Heart2HeartBooks
    @Heart2HeartBooks 6 років тому

    Thanks! Love the Music too!

  • @viktorfranovik8299
    @viktorfranovik8299 4 роки тому

    Great channel. I’m newly diagnosed type 2 and looking for recipes using almond flour or any substitute for white flour and normal sugar.

  • @emmalouisev
    @emmalouisev 10 років тому

    Yum! I have to try these recipes!

  • @PositiveLastAction
    @PositiveLastAction 9 років тому

    Great applied topically on the skin as part of a face mask too!!

    • @HealthNutNutrition
      @HealthNutNutrition  9 років тому

      PositiveLastAction never heard of that but sounds interesting..

  • @catherineokamura184
    @catherineokamura184 9 років тому

    Just bought some today and I'm going crazy with all these recipes !((:

  • @fireworks10333
    @fireworks10333 10 років тому

    LOVE chia seeds! Great video! That berry smoothie looks bombbb! Definitely trying that soon! :)

  • @miskee11
    @miskee11 9 років тому +217

    wtf water + chia = eggs????

    • @olivia4394
      @olivia4394 8 років тому +56

      Works for baking

    • @hinata8511
      @hinata8511 8 років тому +27

      +0 I know, but it works good for baking or any recipe that requires mixing batter, such as pancakes. I made some yesterday along with gluten free flour and it bound perfectly. Milled flaxseeds also work. Don't underestimate the power of the Chia! :^)

    • @XpetraXpazlX
      @XpetraXpazlX 7 років тому

      Indeed c:

    • @readingswithjenna9714
      @readingswithjenna9714 7 років тому +35

      No, Chicken + butt hole = egg.
      The original superfood!

    • @jamesmendes1111
      @jamesmendes1111 7 років тому +1

      XpetraXpazlX l

  • @MyGreenNest
    @MyGreenNest 8 років тому

    This video is amazing! Where did you get the pudding jar!?

  • @AbdinasirAbukar
    @AbdinasirAbukar 9 років тому +1

    You saved my day. You are simply the best :)

    • @HealthNutNutrition
      @HealthNutNutrition  9 років тому +1

      +Abdinasir Abukar thank you!! what a nice comment to read in the morning to start my day haha

    • @alannguyen5050
      @alannguyen5050 8 років тому

      +Vinod Nair magic bullet of nutri bullet.

  • @Nicholas.Tsagkos
    @Nicholas.Tsagkos 8 років тому +3

    nice...i have the regular chia seeds... white ones are more or less nutritious?

  • @SirisLife
    @SirisLife 10 років тому +1

    I love chia seeds!! They're so amazing! I've never made pudding though, so I need to try that!! :)

    • @HealthNutNutrition
      @HealthNutNutrition  10 років тому

      ≫ aWildflowerLife ≪ Have fun with all the combos you can make :)

  • @organicgardenmamavictoriab2768
    @organicgardenmamavictoriab2768 8 років тому

    very nice

  • @prayerpraisepurpose2328
    @prayerpraisepurpose2328 2 роки тому

    Thank you so verymuch my dear because I can't consume eggs because of health issues!💕

  • @JourneytoHealthy
    @JourneytoHealthy 10 років тому

    Do you have tips on how to reduce or eliminate added sugar in your diet? To include foods to substitute when craving sugar, etc.

    • @HealthNutNutrition
      @HealthNutNutrition  10 років тому +2

      Jessica Vaughn I've been doing a sugar detox lately and would love to share my experiences

  • @deboralebron3849
    @deboralebron3849 7 років тому

    Love it thanks

  • @4MCLOTH
    @4MCLOTH 5 років тому

    Thanks A lot 👊🏽

  • @kcc9249
    @kcc9249 8 років тому

    Thank you, great presentation, quick, clear, and to the point, excellent. Would flax seed be to much along with the Chia seed blueberry smoothie?

    • @HealthNutNutrition
      @HealthNutNutrition  8 років тому

      +Kc Cunningham thank you! You can use both but they're both gelatinous so you're smoothie might turn into a pudding if you add too much. Maybe try just a tsp of each if you're going to add both.

    • @kcc9249
      @kcc9249 8 років тому

      Thank you, introduced my friends to your page, great information. Keep em coming.

  • @sangitasarang3551
    @sangitasarang3551 8 років тому

    Wow.... Fabulous...
    Thnx.

  • @xngel_7
    @xngel_7 8 років тому

    Thank you!!!

  • @sanjaydhinakar6249
    @sanjaydhinakar6249 Рік тому

    Can you please share the link of measuring spoon link that you bought from?!

  • @josiebrand1298
    @josiebrand1298 8 років тому

    +nikos t the white seeds have a bit more fatty acids, but they're pretty much the same as the black seeds

  • @yinyilim8376
    @yinyilim8376 10 років тому +3

    Hello!! May i ask what brand of protein powder are you using?? (: Btw I really love your channel and you're gorgeous!! Sending love from sunny Singapore. (:

  • @MelodyMiroir
    @MelodyMiroir 7 років тому

    Do you freeze your banane with their "skin / peel " ? That's a super idea !!!

  • @LifeWithCass
    @LifeWithCass 10 років тому

    LOVE chia seeds, these all look so good!! :)

  • @nickdesaint4601
    @nickdesaint4601 9 років тому

    @one love phia @ healthnut nutrition Thanx

  • @EricaYE6
    @EricaYE6 7 років тому

    Great video and I'm enjoying my Chia seeds! I sprinkle them on my toast. :)

  • @alicer6786
    @alicer6786 7 років тому +36

    Great recipe but I agree, that music is so distracting and annoying af. No offense..

  • @foodishbeauty
    @foodishbeauty 10 років тому

    I love chia seeds too, so versatile and nutritious, yummmm! :)