Fascia training for Elastic Force Tai Chi and Qigong
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- Опубліковано 1 жов 2024
- Suggestions for training:
1. Loosenings/Swings
2. Power Stretching
3.Vital Breathing between sets (more reps lighter load over time to build fasica vs. "overloading" and contracting the muscles and exhausting the fascia)
thanks, great vid✌