The Fascia System: Everything You Need to Know to Strengthen Your Fascia | Bill Parisi
Вставка
- Опубліковано 25 вер 2024
- On this week’s episode of the Escape Your Limits Podcast, we traveled to Escape Fitness NOW in New Jersey to interview the legendary Bill Parisi. He is an internationally recognized expert in youth speed training who shares his enthusiasm and passion for sports performance training through presentations to business owners, athletes and coaches every year.
Since 1992, more than 1 million athletes have trained through the Parisi Training System, in over 100 facilities and health clubs worldwide. In 2001 Bill built his flagship facility, that has been home to more than 250,000 athletes and hundreds of professionals in every major sport. By 2009, Parisi Speed School had expanded to over 50 locations in the US. The franchise would go on to be named to Franchise Times “Fast 55” list and one of Entrepreneur Magazine’s Top 50 New Franchises.
Parisi has served as a consultant, and featured lecturer for several sports-related organizations, including the NFL, Nike, Reebok, and numerous sports industry associations. In addition to speaking, writing, and consulting, Parisi has been featured on ESPN, The Today Show, The New York Times, and many more!
Today, he shares with us:
• The foundation an athlete should have to be a top performer
• Addressing if a fantastic trainer can be a fantastic business owner
• Some of the ways people are applying fascial training to become better athletes
To learn more about the Parisi Speed School, click here! www.parisischo...
#fascia #fitnessindustry #speed
======================================================
Subscribe to our channel and turn on your notifications so you never miss a new video when it’s published: / escapefitness
Shop gym equipment: escapefitness....
======================================================
Facebook: / escapefitness
Instagram: / escapefitness
Twitter: / escapefitness
LinkedIn: / escape-fitness
He didn't interrupt him once while talking. What a legend. Thank you sir.
This guy didnt teach me to stretch my fascia... But he sured showed how important this is and how asleep at the wheel i was with my body. Thank you very much doctor!
That man is well educated!!! Love it.
This wasn’t a comprehensive “how to”. It was an interview.
To summarize…Strength training, done properly, not only builds muscle, but stresses fascia and in turn builds it, which coupled together, improves strength.
In other words muscles and muscular hypertrophy are not solely solely responsible for strength.
This, but he also spoke about the difference between labor strength and sport strength, saying that it is the ongoing movement and activity throughout the day, which is the labor type unless you are a professional athlete, which builds the most developed FASCIA.
You don't really want strong facsia. Sitting on your butt doing nothing will strengthen your fascia to the point it becomes hard and knotted. It needs to be soft and flexible.
@@Padraigpfalse info, yes you want a strong fascia the stronger it gets it won’t get stiffer, the fascia and tendons are like a rubber band, the thicker and stronger it gets the force exertion will be better and faster when load is on it. Sitting on ur butt weakens it cuz it’s losing its elasticity.
@@Bopmyglizz yes elasticity is whats important. If you sit on your butt your fascia tangles and becomes strong and immobile.
Just learning about fascia and this was an excellent discussion. However, what is best about this discussion is that the host lets the expert do the talking, and thus not disrupt his train of thought. Not that every interview works this way as not all experts have the gift of talk and then the host needs to bring out a little more from the expert. Well done for knowing when to intervene, and when just to listen.
Great presentation of the fascia basics for the masses. Thanks. Namaste 😎🦋
This guy told me nothing about strengthening the fascia -- he just provided examples.
Yes. He did. You just weren't listening. I'll help you out so you don't have to rewatch it. Regular muscle building ALSO builds fascia the fascia growth is just a slower process. The guy that coaches the US gymnastic team has said the same. That's why Mr. Parisi mentioned farmers. They start building muscle all over there body all day at a young age and they have a big jump start on other athletes. Basically you train fascia by going back in time and making full body exercises part of your daily life. If you don't have a time machine start now getting more volume and non gym related physical exercise. I'll give you one more example of this. I coach cross country. Do you know who are my most consistent best performing runner regardless of how much running they did before coming to me? Dancers/cheer leaders/gymnasts. Why? Because they've developed serious core strength/fascia and even more importantly rock solid Achilles, calf fascia, foot stability, etc. These cheer girls also outstanding tensegrity (tension integrity) across these fascia networks. This make teaching them running and getting their running volume up a quick process than other runners.
Any movement essentially conditions the fascia but there are certain forms of training that would enhance the collagen remodelling in the fascia. In my experience (being an athlete my entire life living with a connective tissue disorder that effects my collagen production - joint hyper mobility syndrome and Myofascial pain syndrome) I have had to manage increased adhesion production and joint instability my entire life while also having to strength condition around/through intense phases of remodelling and instability.
What I found to work really well, touching on his final point about fatigue and the free motion at the end with the band is - take any muscle to fatigue (ie with a light weight 30-100 reps depending on your endurance capability) once you’ve engorged the targeted “muscle area” with blood and you’ve hit fatigue, rest 10 seconds and perform reps with a heavier weight, repeat until fatigue as close to your first rep count as possible (normally 10-20 reps less), increase weight load again, repeat endurance reps. Rest 5 seconds when needed during the endurance set but complete as many reps as possible for your conditioning level. Complete 4-6 sets. Rest 1 min at the end of this block then perform a compound weight bearing exercise for as many reps as possible (I usually use a cable apparatus for this portion) also 4-6 sets depending on your conditioning level. 10-15 seconds rest between sets, don’t give your fascia time to relax.
This would be one example of maximizing fascia conditioning. There are exponential applications that can be used with the correct tempo, rest periods, time under tension, loading, biomechanical changes, compound exercises, added load with resistance bands, utilizing explosive concentric movements with slow eccentrics, performing exercises with enhanced range of motion, paused isometric contractions during an endurance set… I could go on but you get the point 😅 I hope this helps 🙏🏻
I also grew up on a farm 🤣👍🏻
I thought that was Lance Armstrong lol... amazing vid, not a single interruption, incredible!
In summary: we need to move our bodies, otherwise we lose more and more of our "body-glue" that makes everything easier and therefor ability ;)
That was surprisingly informative ;)
I was just leaning in when it ended!
4:07 thank you for this horrifying yet amazing info
Excellent speech. There are billions of these "spider-like" cells that are like a stretchable chain-link fence. Amazing. The last 5 years I have done WAY more "Power Stretching" before lifting weights and the results match what speaker says.
Bill Parisi knows what he is talking about.
Strengthening exercises works for myofascial release? In short ?
very interesting and informative, its pretty self explanatory how to strengthen it once you understand what it is.
Please elaborate.
@@Kingboldisproductions- It is basically strength endurance. The labor worker type of activity - an ongoing movement and activity throughout the day combining broad fitness features wrapping around endurance.
You can also achieve it by simply engaging into strength and conditioning program like the average lift-run-stretch trainee, but you won’t be anywhere near the level of a farmer man in terms of FASCIA development unless you are an actual professional athlete… which is fine lol.
Subscribed. Amazing.
My fascia has been working great!
Great info, thanks,
Even a drink or too is now good for you, this is so overlooked in the medical feild in my opinion' never mentioned or spoken of...
interesting about the javelin thrower
Thank you for your excellent teaching
Outstanding info.
Can torn fascia heal?
Brothers in his 60s been a motor mecanic 40 odd years got a hand grip like a gorilla makes all makes sence now , he's only about 60 odd kg
To be fair, the guy talking probably isn’t the one who wrote the misleading headline
So does mobility drills build fascia,and make them stronger and mobile?
No they “re-train” the fascia mobilize it. Stress builds it. Movement under load.
Thank you
@@wib6044how to apply that stress tho. Especially in the lowet body
Nope
Any movement essentially conditions the fascia but there are certain forms of training that would enhance the collagen remodelling in the fascia. In my experience (being an athlete my entire life living with a connective tissue disorder that effects my collagen production - joint hyper mobility syndrome and Myofascial pain syndrome) I have had to manage increased adhesion production and joint instability my entire life while also having to strength condition around/through intense phases of remodelling and instability.
What I found to work really well, touching on his final point about fatigue and the free motion at the end with the band is - take any muscle to fatigue (ie with a light weight 30-100 reps depending on your endurance capability) once you’ve engorged the targeted “muscle area” with blood and you’ve hit fatigue, rest 10 seconds and perform reps with a heavier weight, repeat until fatigue as close to your first rep count as possible (normally 10-20 reps less), increase weight load again, repeat endurance reps. Rest 5 seconds when needed during the endurance set but complete as many reps as possible for your conditioning level. Complete 4-6 sets. Rest 1 min at the end of this block then perform a compound weight bearing exercise for as many reps as possible (I usually use a cable apparatus for this portion) also 4-6 sets depending on your conditioning level. 10-15 seconds rest between sets, don’t give your fascia time to relax.
This would be one example of maximizing fascia conditioning. There are exponential applications that can be used with the correct tempo, rest periods, time under tension, loading, biomechanical changes, compound exercises, added load with resistance bands, utilizing explosive concentric movements with slow eccentrics, performing exercises with enhanced range of motion, paused isometric contractions during an endurance set… I could go on but you get the point 😅 I hope this helps 🙏🏻
Any info or workout experiments how to train fascia? :o
Any movement essentially conditions the fascia but there are certain forms of training that would enhance the collagen remodelling in the fascia. In my experience (being an athlete my entire life living with a connective tissue disorder that effects my collagen production - joint hyper mobility syndrome and Myofascial pain syndrome) I have had to manage increased adhesion production and joint instability my entire life while also having to strength condition around/through intense phases of remodelling and instability.
What I found to work really well, touching on his final point about fatigue and the free motion at the end with the band is - take any muscle to fatigue (ie with a light weight 30-100 reps depending on your endurance capability) once you’ve engorged the targeted “muscle area” with blood and you’ve hit fatigue, rest 10 seconds and perform reps with a heavier weight, repeat until fatigue as close to your first rep count as possible (normally 10-20 reps less), increase weight load again, repeat endurance reps. Rest 5 seconds when needed during the endurance set but complete as many reps as possible for your conditioning level. Complete 4-6 sets. Rest 1 min at the end of this block then perform a compound weight bearing exercise for as many reps as possible (I usually use a cable apparatus for this portion) also 4-6 sets depending on your conditioning level. 10-15 seconds rest between sets, don’t give your fascia time to relax.
This would be one example of maximizing fascia conditioning. There are exponential applications that can be used with the correct tempo, rest periods, time under tension, loading, biomechanical changes, compound exercises, added load with resistance bands, utilizing explosive concentric movements with slow eccentrics, performing exercises with enhanced range of motion, paused isometric contractions during an endurance set… I could go on but you get the point 😅 I hope this helps 🙏🏻 I also grew up on a farm.
@@Ambition_Enterprises ty bro :)
Sercah about muscle lines: posterior chain,anterior, spiral chain (the most important ones because we use them for locomotion) and the respiratorio ones
@@lobo-esquivo6542 ty! :)
@@Eliteninja007 Thomas myers is the author pf those myosfacial lines
Been in pain my whole adult life and my rheumy just diagnosed me with connective tissue disease. So I asked does that mean I know longer have fibromyalgia and it seems the fibro comes afterwards. So now that I hurt all over I'm learning that my problem is fascia and spend my waking hours trying to massage my
Whole body. Mmm bartering skills kinda like I can massage yours if you can mine. My question does gardening make things worse ?
Fibromyalgia is more intense to deal with I wish you all the best in your journey the but I hope this information helps. Any movement essentially conditions the fascia but there are certain forms of training that would enhance the collagen remodelling in the fascia. In my experience (being an athlete my entire life living with a connective tissue disorder that effects my collagen production - joint hyper mobility syndrome and Myofascial pain syndrome) I have had to manage increased adhesion production and joint instability my entire life while also having to strength condition around/through intense phases of remodelling and instability.
What I found to work really well, touching on his final point about fatigue and the free motion at the end with the band is - take any muscle to fatigue (ie with a light weight 30-100 reps depending on your endurance capability) once you’ve engorged the targeted “muscle area” with blood and you’ve hit fatigue, rest 10 seconds and perform reps with a heavier weight, repeat until fatigue as close to your first rep count as possible (normally 10-20 reps less), increase weight load again, repeat endurance reps. Rest 5 seconds when needed during the endurance set but complete as many reps as possible for your conditioning level. Complete 4-6 sets. Rest 1 min at the end of this block then perform a compound weight bearing exercise for as many reps as possible (I usually use a cable apparatus for this portion) also 4-6 sets depending on your conditioning level. 10-15 seconds rest between sets, don’t give your fascia time to relax.
This would be one example of maximizing fascia conditioning. There are exponential applications that can be used with the correct tempo, rest periods, time under tension, loading, biomechanical changes, compound exercises, added load with resistance bands, utilizing explosive concentric movements with slow eccentrics, performing exercises with enhanced range of motion, paused isometric contractions during an endurance set… I could go on but you get the point 😅 I hope this helps 🙏🏻
Thinking about that javelin thrower - the fibroblasts creating new thicker fascia in response to particular stresses seems to me analogous to how osteoblast cells build the sponge in bone to a non-random pattern - a particular scaffolding for handling particular stress. Managed stress (i.e. structured exercise with accompanying rest) is really good for your body. It thrives on it.
How do I strenthten my fascia then?
Read a book
Any movement essentially conditions the fascia but there are certain forms of training that would enhance the collagen remodelling in the fascia. In my experience (being an athlete my entire life living with a connective tissue disorder that effects my collagen production - joint hyper mobility syndrome and Myofascial pain syndrome) I have had to manage increased adhesion production and joint instability my entire life while also having to strength condition around/through intense phases of remodelling and instability.
What I found to work really well, touching on his final point about fatigue and the free motion at the end with the band is - take any muscle to fatigue (ie with a light weight 30-100 reps depending on your endurance capability) once you’ve engorged the targeted “muscle area” with blood and you’ve hit fatigue, rest 10 seconds and perform reps with a heavier weight, repeat until fatigue as close to your first rep count as possible (normally 10-20 reps less), increase weight load again, repeat endurance reps. Rest 5 seconds when needed during the endurance set but complete as many reps as possible for your conditioning level. Complete 4-6 sets. Rest 1 min at the end of this block then perform a compound weight bearing exercise for as many reps as possible (I usually use a cable apparatus for this portion) also 4-6 sets depending on your conditioning level. 10-15 seconds rest between sets, don’t give your fascia time to relax.
This would be one example of maximizing fascia conditioning. There are exponential applications that can be used with the correct tempo, rest periods, time under tension, loading, biomechanical changes, compound exercises, added load with resistance bands, utilizing explosive concentric movements with slow eccentrics, performing exercises with enhanced range of motion, paused isometric contractions during an endurance set… I could go on but you get the point 😅 I hope this helps 🙏🏻
but how you can train upper body elasticy? bouncy push up?
You basically keep your body in movement throughout various activities type, if you will do only push ups for long reps to fatigue day after day you will end up hurting yourself… just stick to a regular lift/calisthenics-run-stretch program man, leave the extra developed FASCIA for people who actually need it like labors or professional athletes, it has no big use for others anyway.
I’m a college athlete and my favorite chest exercise is a bench press for 80 percent of ur 1 rep max 3 times and then 8 super explosive pushups right after
4:28
😮❤
That wasn’t that helpful. So what was he trying to say? We have collagen and ….
What is he talking about kangaroos huh.
UA-cam is like a old repeating sitcom that laughs at its own jokes with an unending laugh track. In the 90s and early 2000s Self-Myofascial Release practitioners were scoffed at while receiving unsolicited gym rat advice on why we were wasting our time. Nothing new here.
LOL.. CLICKBAIT!! There was absolutely ZERO mansion on how one would go about strengthening fascia.
Blah blah blah collagen. Blah blah blah
This guy is way out of date, if he's only catching on about the neuromyofascial system just before Covid hit. Who would have confidence in someone who is so out of touch with such a significant part of human functional anatomy? This stuff was breaking 20 years ago
Its hard science myofascia is never out of date