How to Increase Punching Power with UFC Champion Zhang Weili | Hyperarch Fascia Training
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- Опубліковано 9 січ 2020
- English Subtitle Available, click on CC on the bottom
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#hyperarch #mmatraining #fascia #筋膜训练 #mealprep
张伟丽以42秒打到杰西卡·安德拉德（Jessica Andrade），成为首位夺取UFC世界冠军金腰带的亚洲人。 谢翀 （Chong Xie） 在三个月前加入了培训团队，担任运动步法教练和筋膜调节教练。主要目标是通过Hyperarch筋膜训练减少脚部相关伤害并提高整体连接能力和准确性。目前，Chong Xie教练正在积极训练Zhang Weili并计划针对Joanna Jeedzejczyk捍卫冠军头衔。
Zhang Weili TKO 42 seconds against Jessica Andrade and became the first Asian ever to capture UFC World Champion belt. Chong Xie joined the training team 3 months prior as a movement coach and fascia conditioning coach. the main goal was to reduce foot related injuries and increase holistic power and accuracy through Hyperarch Fascia Training. Currently, Coach Chong Xie actively trains Zhang Weili and planning on defending the title against Joanna Jedrzejczyk. - Наука та технологія
interesting to see a friendly and humble Martial Artist, constantly improving! Good role model for the kids!
agree 100% !
偉麗真是一個堅強的女子！
她的訓練辛苦不看也不知道，祈願她更加堅強為國爭光，贏取多些金腰帶和開館授徒，令多些華人女性也能像她一樣。👍👍👍👍👍💪💪💪💪💪👏👏👏👏👏
This is just superb. The fighter's improvement from this video to the next one is very clear. Thank you for sharing.
damm man its been years and you finally have your research noticed by top athletes
huge respect to to Weili Zhang , true warrior , she ganna stay champ for a long time , mark my word
@Danny dragon who fking cares about thrash talking
Took your talents to mma....... This page inspired me more than be4, im trying boxing
I love how she speak about kungfu/martial arts, it shows how deeply she is in love with the arts. I got to learn so many things from her just speaking about things I never knew and gets me intrigued by it. It makes me want to learn just for the arts and to have a better state of mind.
Thanks for the English subtitles.
Underrated series...Very interesting approach with great knowledge. I'm a fan👊
Thank you
with respect, Weili is Amazingly Awesome powerful woman , peace and love Zhang Weili .
You've made it Chong. You hard work has paid off
We are going to keep on winning! Thanks for the support!
She just makes it look so easy.
Very sharp.
My favorite mixed martial artist ❤
You won my respect, your mother country china proud of your dedication and hard work.
really nice comparison with a regular joe to show the athleticism of the champ!
Thank you never thought of it this way
N1 Xie, nice video!!!! Hi from Spain ty
Gracias Spain!
God I love this Champion. Such a wonderful spirit. Adorable Badass!
This is so interesting.
Thanks for sharing.
Glad you enjoyed it!
Crispy powerful punches!
I like the music playlist in that gym bro 很好听
Amazing very cool
March 7th 2020 JUDGEMENT DAY! Stay safe and healthy sister! 💖💖💖🇨🇳🇨🇳🇨🇳
very cool technique,
Looking forward to englis sub titles.......thanks
感谢，你就是中国的一张名片！加油！喜欢你！因为你而关注ufc
me too
awesome very interesting and good
太厉害了
Thank you
Love and respect
谢老师，我试了下影片里的hop，跳完后足弓非常酸！
Early gang where you at
very interesting training i’m going to begin some of the exercises 1-3x/week. i would imagine jumping rope can also contribute to similar results?
請問腳尖發力是指腳趾頭的指甲下面最前端那?還是腳趾頭接觸地面的地方?還是蹠骨這個地方?
love her Go Weili!
Great athlete and great coach!
谢老师我其实有purchased您的hyperarch mechanism 我的确在heel off的情况下能感受到glutes contraction (and pretty hard)! 但是很难做到punch的同时进入hyperarch mechanism. Single foot hopping also pretty hurts
需要训练和耐心，只有功夫深，铁杵磨成针。
@@HyperarchFasciaTraining 老師不好意思
請問一下 所以是角後根抬起保持內旋嗎
臀中 臀大 臀小會有經崩感覺是嘛？
@@user-xu1gu5sh2f 会有不同， 每个人都会有不同的感觉。每个人的筋膜链接不一样。但优秀运动员会在臀部有感觉。
Love 💕 you Zhang..the freight train..
Little Sister is a warrior 💪💌🇨🇳
Zhang is beautyfhull 😍
19:02 Come Here Come Here way to funny laugh every time i hear this part.
she will need this vs joana point fighting style.
rose is great but Zhang Weili is the true champion she is badass woman i like Zhang Weili i hope she back
Morgan Thank you
nice
如果再來美國作賽或訓練，找我這位三十多年經驗推拿老手，樂意為妳効勞，定有幫助。（多謝為國爭光）
也喜歡張伟丽
Luv u 😘 Zhang weili
感觉和站三体式的时候感觉到的整力有类似
胡说八道 什么筋膜 。。胡扯。。。打沙袋就知道 这都是蛮力 根本就没有整力。 力量全锁在自己胳膊上了 你拿把剑 能把剑尖 发出清脆好像断裂一样的的响声 那才对 那才是把力发透了
does that mean if we walk with tipping our toe it also trains our fascia which makes us generate greater power?
absolutely not. fascia is hard to change. it's more than what meets the eye.
@@HyperarchFasciaTraining Okay I rewatches what you said, so you mean by being in tension on our feet, we can train our nervous system of the connections between our legs and our fascia, where our fascia is like transmitting our forces? if we have better connections we can generate greater power? thank you for replying!
What's the name of the app
She trains herself herder most men do, respect
涨知识
I find fighters today use a full spectrum of technique.
whats the background music?
大家来支持咱张伟丽
关于筋膜训练有没有相关的书籍，教材可以参考，或者您是否有更详细的教学可以学习？我只是一名个人健身爱好者，不参与任何比赛，每三个月交叉偏力量的功能性训练和体能训练。对您说的筋膜训练十分有兴趣。
有很多书，理论的很多，但没有和我的方法一样的。我有我小的E书。
@@HyperarchFasciaTraining 有什么方式可以学习你的训练模式？
@@cfyq 我的网上有。
Oh.....! I thought the guy next to Weili Zhang looked so much like you. Lol She needs your help, her quads are enormous.
I don’t know what’s being said but I’m still watching 😂
English subtitle is available when you click on CC button on the bottom of the video.
Do you worry about Joanna watching all of this.
@@RobertLofrano why? Even when she practice all of these, weili is much better and stronger 🥴
您好，我想請問一下
影片中單腳彈跳的訓練，是否跟某些跳高訓練所提到的「剛性」相同？
不是，我们是在訓練筋膜
@@HyperarchFasciaTraining 謝謝您的回覆，我會再深入了解
👍👍👍👍👍
老師， 請問跳繩有類似的效果嗎
very little
❤💪❤
请问有没有中文课程
有，在翻译。
What a cool lady
great fighter chinease martial arts is the best in the world!
请问，这个练法和传统站桩是否相似？谢谢🙏
有相似有不同
Li 站椿係宏觀而偉麗之訓練方法更微觀更加注重一部份肌羣，如一個完整開🈴️動作係一組或多组肌羣抗拮作用而產生，西洋㙯術家要董🉐️肌肉解剖原理，睇睇李小龍兄的全身肌肉的情况，他老人家除以上提及外一定對肌肉功能非常之了解。請🈯️証！
谢谢🙏😃
Power girl beautiful perfect love you!
11:50 💪😉
Is this proven that it works?
I don't know...whos the champion right now 2x? how do you define works?
Dude these is Basic russian peneulum step from boxing
more than meets the eye.
您好！ 我人在加拿大，您还接受这种私人训练吗？ 找个时间想去美国找你，专门练练。 我是业余打篮球的
You can book assessment on website
这不是第一次，国外现代医学成果与中国传统理念相合。
参与解密太极拳的专题片《最高境界的格斗术》的李祥晨（国家体育总局体育科学研究所智慧体育创新研究中心主任）在国外考察时就发现，国外用于运动康复的反射区，跟中国穴位有大量重合。
2018年，2018年3月，研究人员发现，曾被认为遍布全身的密集结缔组织实际上是充满流体的间质（interstitium）网络，与中医的三焦有极大相似之处。
Americans love brutal fight, so let weili keep punching jj even when she’s out until the ref stop her. Be savage.
跳了十几下，跳不动了。不容易啊！
Guys let me know when you are in miami , I got a restaurant will be my pleasure to have you there , Weili is my hero she is adorable
這才是真正科學具針對性訓練 -特别是脛骨的-
谢谢
This is like so.e naruto shit
speak more english you sound very cute :)
Zhang has beautiful feet tho
用手机APP测试出拳力度，太草率了吧！
Black Cat, White Cat, who catches mouse is the good cat.
is she single?