10 Minute Ball Mastery Workout | Improve Your Football Skills

Build your website with Squarespace: www.squarespace.com/?channel=...
Get MAESTRO here: www.7mlctraining.com/shop/mae...
In today's video we are completing a 10 minute ball mastery workout designed to get you thousands of extra touches on the ball to improve your skills and ball control. Ball mastery is one of the simplest but most effective ways to gain confidence on the ball by manipulating the ball with all the surface areas of both feet.
Check out my other 7 day training programs: www.7mlctraining.com/shop
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
[e-mail]
..............................................................................................................................................................
Music:
------------------------------
Rafaga de Dub by makina / makinamakinama...​
Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
Free Download / Stream: bit.ly/2Iif7Ez​
Music promoted by Audio Library • Rafaga de Dub - makina... ​
------------------------------
..............................................................................................................................................................
Tags: how to master your first touch, how to improve your first touch, first touch training drills, first touch training, first touch exercises, how to train your first touch, ball mastery training, simple ball mastery exercises, best ball mastery training exercises, close control dribbling drills, how to improve your close control, how to improve dribbling, dribbling drills for footballers, how to dribble like messi, technical training for footballers, how to improve your technique, full training session for footballers, first touch training for footballers, shooting training session for footballers, how to improve your shooting, how to improve passing, full winger training session, soccer drills for wingers, training drills for wingers, individual soccer training drills, crossing drills for soccer players, how to train individually, full soccer training session, how to improve first touch, how to improve crossing, how to improve finishing, individual finishing drills, fitness drills for footballers, how to get football fit, how to get match fit, upper body workout for footballers, how to strengthen your upper body, upper body workout, upper body workout for soccer players, leg workout for soccer players, how to strengthen your legs, soccer leg workout, footballers leg workout, football gym workout, soccer player gym workout, Full individual soccer training session, first touch drills for soccer players, dribbling drills for soccer players, soccer shooting drills, individual shooting finishing drills for soccer players, how to master the body feint, how to body feint, how to dribble like Messi, Messi dribbling moves tutorial, Messi dribbling tutorial, full small space soccer training session, soccer workout, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player

[@KevinWakliFitness]

People from the UK don't know how much we Kenyans love them...UK🇬🇧 Kenya🇰🇪 loves you❤️❤️

[@zhak1019]

Please magneto drbling drill

[@Mwit1]

Ametoka us bro

[@andrewhodyss9092]

@@travelsrilanka5339 brah u racist

[@vishwasmeena6718]

Absolute genius!
Really appreciate your efforts.
Means this quality of content isn't on internet. Really loving it ❤.

[@bandsolar]

Everytime you make new variations! It's always good to do something new each time! Thankx a lot! Go on! I've bought all your courses as a a donation!

[@amirmoradi3090]

Man i remember your home edition of 1000 touch workout . i start doing that 1 year ago in lockdown . my juggling was under 40 and now my record is over 2000 . and also my footwork get sharper . 1000 touch workout its just amazing for those who want to improve their footwork and juggling in very very short time . trust me do it everyday it takes only 15 _ 30 minutes of your time but after a month you will have huge improvement . just thanks mate for that incredible workout . love from iran ❤

[@novaklaiymz6836]

Good job bro😳. First time I’ve seen another Persian in comment section

[@madelynstuart8537]

Did you practice juggling for 15-30 minutes every day as well, along with the touch workout??

[@fredgregrx]

Did you mean 200 or 2000?

[@christianhegge6333]

@@fredgregrx yeah definetly cap

[@roostguardian]

@@christianhegge6333
I think he makes small touch juggling on same foot.
Above the knee juggling is mixed feet is a lot more harder.

[@pratibhakadam6787]

Thanks very much for the training videos this helps me very much that i've been improved a lot seeing your videos and will be supporting you forever a great fan of you 7mlc

[@kushagro10]

You are so amazing. A big thank you to you 🙏🏻

[@asamoahraphael5005]

God bless u senior I always watch ur training sessions I really enjoyed

[@kellerv.602]

Dying for you to make your USL championship debut 🙏

[@emanuelb4289]

Already did

[@kellerv.602]

@@emanuelb4289 no he didn’t, he debuted in pre season but not in the usl championship yet.

[@fineline-cd1il]

@Augheughe if you are good it's not late,go for it.You are not that old

[@andrewhodyss9092]

@Augheughe it's never too late look at mahrez and kante they were 2nd division players and became world beaters

[@sarthakkundu9782]

@Augheughe same hai bro mere sath par 17 tak join kar sakte hai 17 tak shi age hai join karne ki

[@shellerplays7525]

Thanks bro I recently switched from gk to LW and your videos really helped me a 💯. Thanks

[@walidgouigah5596]

Great videos, thank you it’s really helping me improve my techniques

[@hamualyt4334]

I really love your Soccer *cough Football content😎☺⚽🔥. Im currently working out and improve my skills especially my Endurance. Been watching your content for about a month and really love everything. Wish best luck for you m8😌

[@goat7159]

Thanks for these workouts!

[@zoccer1399]

Quality M8! I love doing the 1000 touch ball mastery’s!

[@simonameijer8745]

Really good workout,for more touches and control, 😊 thanks 🙏⚽

[@jolayemitimileyin3824]

I’ve been doing your drills and I’m really improving
Thanks

[@Marilynrosea]

Honeslty this is the best footwork video I’ve seen in a long time

[@yasirnawazkhattak]

Just when we needed him! ❤️

[@oscurodous7655]

I'm a simple man, mlc uploads and i watch

[@sav9962]

7mlc*

[@denz7056]

The real question is do you do?

[@fhcomps]

@@denz7056 yeah haha. Im guilty of not doing too. Started doing today w the increasing speed workout 👍

[@A1711M]

Thank You ! Love your channel. Keep it up bro :)

[@rahulcr7911]

Love u mate... Keep working 👊

[@lucassalvador7391]

Me vuelvo loco sonando ráfaga de fondo , aguante 7mlc y el fútbol saludos bro 🇦🇷⚽

[@Adel-zy7mb]

That's a great video, thanks mate 👍

[@SemMoonen]

thx for making this , i appriciate it very much

[@naveenraj8636]

7mlc,unisport,allattack are making very useful football videos💖

[@andrewpalmer1873]

Love the ball mastery workouts

[@farhathebeib8590]

Big thnx to 7lmc☺😍

[@shubhamsandal9410]

Thanks for great ball mastery exercise

[@anandhupv4678]

I like ur videos ur an extra ordinary player
And congrats for your hard work

[@vedhsarda3254]

Make more of these 1000+ touch workout alongside you training with us

[@ajaniidowujamiu7452]

Who are those that normally dislike a video 😑
They need to be arrested, especially 7mlc videos.
Agreed?

[@oni_obaji07]

man said arrested

[@spidefire9984]

They are bots now shut up

[@abinismailm102]

Yes

[@vishwasmeena6718]

100% agree

[@uchihapreetham5054]

Agrees

[@rohitbauri5958]

The best channel. Love from India❤️🇮🇳

[@jeffrey2b]

Thank you for these videos⚽️⚽️💯

[@douglaspes7462]

Your channel is the most important channel for me in the you tube love you bro ❤🙏🏻

[@harysaja666]

Verry good..simple but not easy to do..thanks

[@ashfaqulmushfiq374]

the way it synced with the beats

[@saviotom8473]

U r just amazing mate..🤩

[@xxmoroccan]

I've been looking for this

[@ahmedelyahyaoui3242]

thank so mych of posting this kind of nideos i precaded

[@abdullah_2010]

Thank you for workout

[@lucasbertolini4896]

Your channel is awesome!

[@bemnetzewdu]

i was need this is so helpful and effective thanks

[@Freddie_Academy]

Love this🙌

[@dvddonk5938]

Thanks for the video

[@kalyanikalyani8004]

I am learning with your video with more idea It was easy also when I palying also I just do what I learnt with you 🇮🇳🇮🇳🇮🇳

[@lukasbayern8210]

7mlc love your videos and I really would like a top spin vid

[@mymobigoogle205]

Perfect. This is what to do at home when you watch football on TV.

[@muhammadilham7779]

Amazing.

[@Nanoblackk]

Good work!

[@philomenafremah5798]

Can't wait to see you in the usl

[@matthewfarrelly3969]

Definitely gonna try this!

[@gaelverdines2609]

Me too

[@tuhonglam9418]

Defenetly

[@footballtech3523]

thanks for this

[@nojonojo1712]

Your videos are the best

[@HoangNguyen-kd3ut]

Good skills my teacher

[@viyaashanbale33]

7mLc love from india❤️

[@jacobthampy8174]

U R AMAZING 👏

[@DaNSkills]

Awesome exercises ❤️🎥

[@footballhiphop]

Хороший канал всегда его смотрю, видео всегда свежее подборка прикольная, информация актуальная поэтому смотрю его всегда и жду выхода нового видео на канале. Очень помагает при самоизоляции что сейчас актуально. Поэтому смотрите и тренируйтесь. Спасибо админу за работу.

[@Terks]

1 million subscribers coming soon💪🏾

[@periodictable1184]

Thank you

[@drzgaming4902]

Continue with this content bro.We'll hit 1m soon

[@Bjkohbbnkllkb]

Let's go🔥

[@jrparral3740]

Amazing video

[@dylandavilamunoz7836]

The Best.

[@anmvibes5099]

Thanks bro

[@bswerv4302]

This channel is underrated

[@askakon]

thanks

[@stewste4316]

great video

[@Gate__13]

Nice!!! I want it! But for you know, i will do in my balcony and not in the pitch

[@siddharthdabholkar1736]

Thanks..

[@mohammadfaisalibnmasood]

Hey Michael can you please make a video on individual awareness training session

[@fhcomps]

Great wkt to fit into a busy day 👍 some of these showed me how bad my coordination is 😆😅

[@victormanuelbogado2624]

Jaja

[@mignotalemu5537]

Thx

[@tube-ln7dm]

thank you guy watching ur viedo everyday
also a little little practice ur play tip on morining
so now i call you coach
hey coach i want to learn pingpass (aka longpass)
i watched many video but i cant longkick exactly
slowmotion and subtitles add plz
because i can english a little bit
thank you always. from s.korea

[@navycream1900]

one of the hardest workouts i have ever done, dont know if thats sad or what but im tryin

[@tanisharora3183]

Plz make these types of videos of how we can improve by staying at homes
As in India we are facing the second wave of corona ❤️🇮🇳

[@jhofrenmoramoros293]

I was in the Game Tulsa vs Energy. Congratulations for Winning the game.

[@jhofrenmoramoros293]

I wanted an autograph on my tulsa shirt. But was it impossible.

[@joaquimferrariJF]

Muito bom.

[@enriquemelgarejo3177]

buenisimo crack

[@shloktodi3728]

Mate you’re literally the goat...also where do u think I should start if I’m not able to control the ball during some of the exercises

[@kellerv.602]

Just do them slow until you get the hang of it then pick up the speed

[@lucianoheredia725]

Vamos con esa cumbia!!!!!!! 😎🇦🇷

[@shawnarrindell3925]

Definitely gonna practice this in training ⚽️💪🏾💯

[@adityapohankar1492]

I was just scrolling on your channel for a good 1000 touch workout and found one and practiced it now after practicing I took my phone for 5 minutes and saw your latest 1000 workout my timing was bad

[@vijayvijaynsnbdbdbhxb]

My kid is almost 5 years , Ronaldo is his role model , ,stuck in pandemic though, however would love to have coach like you ...

[@gabrielloughnane5009]

hey i really like your content! just wondering what grip socks you use?

[@Ur_gaming661]

Love from India

[@DBerry757]

As of today this full drill is apart of my sons practice. They caught on faster than I thought.
Thank you

[@legenzz6296]

W Dad

[@daviddiaz9551]

I'm going to start my own youtube channel like yours.. I love the content so much thanks for the inspiration. Also, how's it like playing in FC Tulsa, I'm ex-divsion 1 academy player from the UK and want to know if I stand a chance at any of the USL academies?!

[@xtexter4559]

You are my favorite 😀😀😀😀

[@banav7331]

nice

[@altamashansari9799]

How many sets mate?
Waiting for ur response 7mlc and wish u the best season in fc tulsa mate❤️🤲🏻

[@nathan_lr]

1- 0:20
2- 1:48
3- 3:10
4- 4:33
5- 5:54
6- 7:18
7- 8:45

[@kezzoisaqtlol]

Thanks

[@Player9O]

Thank you

[@TheGuyNumber25]

We need people like you

[@user-sr7wy7wz9x]

Are you planning on making a new program? Love controllo and magnetico.

[@lalouskigt2279]

I've been learning a lot thanks to you bro , now i'm proud to say that you helped me to improve my technique , thanks 👍.

[@prodeepsonowal5569]

ME TOO.

[@umeshofficial4967]

Mast 😘😘😍😍❤❤

[@didierhenri8604]

Je te suis depuis la côte d'ivoire

[@taimooralibukhari]

narcos soundtrack with mlc training.....epic combination

[@NAB7LPRODOS]

Amazing video 🔥

[@justiiuden203]

Can you please do a video to improve speed 🙏

[@ksaweryronowski9699]

Good! 🇵🇱 ⚽

[@futv5652]

Yesirrrrr