20 KILLER FAST FOOTWORK EXERCISES - INCREASE FOOT SPEED - FULL SESSION

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  • Опубліковано 26 вер 2024
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КОМЕНТАРІ • 194

  • @Goluremi
    @Goluremi  4 роки тому +53

    LIVE HOME SPEED WORKOUT 💪 JUST 5 MINUTES: ua-cam.com/video/dNzVxyD6VNU/v-deo.html
    How fit are you really?! 🤔Day 1 of the challenge.

  • @bethegreatest4976
    @bethegreatest4976 4 роки тому +142

    Will John is that personal trainer you never had!! 💯🙏

  • @supremeanimeking
    @supremeanimeking Рік тому +13

    fist drill 1:17
    v pullback 2:09
    in side stepover 3:04
    no name 4:10
    cruyff 5:31
    no name 6:56
    stepover 8:15
    freestyle 9:25
    end god bless

  • @awesomekidyoutuber8456
    @awesomekidyoutuber8456 4 роки тому +28

    My boys 10 and 14 do this everyday they know what you are going to say before you say it. Great training really appreciate it from the UK.

  • @averyshannon9200
    @averyshannon9200 4 роки тому +91

    These workouts work really well, I've been doing them for months and my footwork has improved so much

    • @altitude8436
      @altitude8436 4 роки тому +5

      But the video was released yesterday ? 🤔

    • @averyshannon9200
      @averyshannon9200 4 роки тому +46

      @@altitude8436 , I know, its not like these drills have never existed before

    • @dornishwing
      @dornishwing 8 місяців тому

      bro thinks he's sherlock​@@altitude8436

  • @napoleonjosephney838
    @napoleonjosephney838 4 роки тому +11

    Just started training from a collar bone injury (had to have surgery) thank you so much!!!! Not only does this help with regaining my speed, but also endurance.

  • @joshstapleton7691
    @joshstapleton7691 4 роки тому +29

    My mans wearing one vapor and one super fly

  • @n0.96
    @n0.96 4 роки тому +9

    More full sessions please!!!!!!

  • @Tracks777
    @Tracks777 4 роки тому +27

    amazing stuff

  • @panos07
    @panos07 4 роки тому +24

    Can you make a video on how to calm when we have the ball on our feet I literally suffer from that!

    • @Goluremi
      @Goluremi  4 роки тому +16

      We've made plenty bro! Check out our 21 Day Challenge!

  • @DrMacca
    @DrMacca 4 роки тому +7

    FAST FOOTWORK DRILLS!!!! PUT IT INTO MY VEINS, I LOVE THIS SHIT!!!
    Great video, as always lads.

  • @KeithBalante
    @KeithBalante 3 роки тому +6

    I love this format. Going to be doing this session tomorrow!

  • @evelynkeay
    @evelynkeay 4 роки тому +15

    i know what i’m doing during corona time

  • @sugarresin
    @sugarresin 4 роки тому +6

    Great video love your stuff -- but the clip where you demo a 'Cruyff turn' is actually an L-drag, similar, but slightly different to a Cruyff turn.

  • @gtiz5
    @gtiz5 3 роки тому +2

    man, you are so lite and quick on your feet; brilliant workouts, thanks a lot!

  • @zubairrahman3679
    @zubairrahman3679 4 роки тому +16

    Mr.John, I want to know that does footwork helps your dribbling and agility improve. Does it help in every situation in football

    • @kyoko9796
      @kyoko9796 4 роки тому +8

      Footwork improves your footspeed and skill (enhances talent) to improve dribbling u gotta do cone weaves cone dribbles etc but to improve agility work on explosiveness and change of direction jump squats burpees squats

    • @birdahicalana
      @birdahicalana 3 роки тому +1

      It helps ur touch which improves on anything related to ball work.

  • @rawr7502
    @rawr7502 3 місяці тому

    Great video! Thank you

  • @AJLionBoy10
    @AJLionBoy10 4 роки тому +1

    Ty John for this video I do it every day alongside others

  • @footballhiphop
    @footballhiphop 2 роки тому

    Упражнения просто БОМБА. Хороший канал всегда его смотрю, видео всегда свежее подборка прикольная, информация актуальная поэтому смотрю его всегда и жду выхода нового видео на канале.

  • @critcaalapple1518
    @critcaalapple1518 4 роки тому +5

    To this workout 2 or 3 times for goluremi mode😂💯

  • @woodywoody4104
    @woodywoody4104 3 роки тому +2

    Getting my kid through lockdown. Doing it twice daily

  • @deepakbasera1843
    @deepakbasera1843 4 роки тому +2

    Thanks really needed this one !!

  • @reibalbilani734
    @reibalbilani734 Рік тому

    Thaks mate

  • @leahmartin2450
    @leahmartin2450 4 роки тому +5

    The 29 people who disliked couldn't figure out how to do the stepover

    • @lenux7787
      @lenux7787 3 роки тому

      73 now can't do the stepover lol

  • @amishraina6279
    @amishraina6279 4 роки тому +1

    Champ with a masterclass again....keep it up 💪🏻

  • @legendbiraj9573
    @legendbiraj9573 4 роки тому +3

    Hey John really appreciate your hardwork and love from Nepal and
    In my area there is no training facility and u know Nepal is a developing country then How can I become pro??

  • @robberg7338
    @robberg7338 2 роки тому

    Thank you so much for this video and help me make my state soccer team!

  • @Mojjinho.i22
    @Mojjinho.i22 Рік тому

    Great workout...prefer to do it at the end of all my sessions

  • @asav2723
    @asav2723 4 роки тому +2

    Great vid team goluremi 😎💯⚽️

    • @Goluremi
      @Goluremi  4 роки тому +1

      Doing what we do 🙌

  • @varencilator
    @varencilator Рік тому

    Don't even play soccer but these drills look like they'd improve footwork and speed for any activity

  • @kjellstoddardcrowe
    @kjellstoddardcrowe Рік тому

    W will John great trainer

  • @lenux7787
    @lenux7787 3 роки тому +2

    I'm doing this session everyday thank you so much

    • @mallya2836
      @mallya2836 2 роки тому

      Have u seen improvements?

    • @lenux7787
      @lenux7787 2 роки тому

      @@mallya2836 yes I have been able to do stopovers a lot faster able to stop the ball more quicker and take a lot more small touches way quicker. When I had slow feet I wasn't able to do around the world. After I did these excersises I was able to do around the world with ease

    • @mallya2836
      @mallya2836 2 роки тому

      @@lenux7787 how long did it take u to achieve ur quickeness that u have rn cause I want to do this everyday so that by summer when I’m able to do tryouts I will have faster feet and be more comfortable on the ball

    • @lenux7787
      @lenux7787 2 роки тому

      @@mallya2836 I'm still doing it but I started around late August or very early September and now it's January so maybe about 4-5 months

  • @Felipe-cp3wo
    @Felipe-cp3wo 4 роки тому +5

    Hello, i from Argentina 🇦🇷 good video

  • @longchijusticeayim-nh2pl
    @longchijusticeayim-nh2pl Рік тому

    Hello please can you make a video on dribbling skills for beginners for those who just started to play football

  • @mexicanoglover1586
    @mexicanoglover1586 4 роки тому +2

    Thanks man

  • @Me-cc6yp
    @Me-cc6yp 4 роки тому +6

    UA-cam: 110 comments
    Me: Can I see ?
    Also UA-cam: No Way!

  • @ronaritkumpuy5992
    @ronaritkumpuy5992 2 роки тому

    Best !!! Will have my son practice on this

  • @antoniovalentin4837
    @antoniovalentin4837 4 роки тому

    My dad is my fitness trainer you are my technical one👌

  • @critcaalapple1518
    @critcaalapple1518 4 роки тому +1

    Search become elite 1 Yard footwork and it basically this but 30min

  • @nunodecastro7068
    @nunodecastro7068 3 роки тому +1

    Amazing content!!!!

  • @jahraster3286
    @jahraster3286 2 роки тому

    Jah blessing john

  • @imranchiposyo3311
    @imranchiposyo3311 4 роки тому

    Your videos are really helping, am improving. thank you Mr John❤

  • @NormPetersonsBarStool
    @NormPetersonsBarStool 2 роки тому

    Thank you!

  • @vickibrock2736
    @vickibrock2736 4 роки тому +1

    I love this

  • @cmankk
    @cmankk 4 роки тому

    you are a good soccer player i used the video and got so much better

  • @user-om5xf5he5o
    @user-om5xf5he5o 4 роки тому

    Nice video you show how to use every move perfectly

  • @gingolunsuantak520
    @gingolunsuantak520 4 роки тому +4

    Bro Can u Make a video on how to shoot while running or dribbling?

  • @kartikpandey7071
    @kartikpandey7071 4 роки тому +1

    Great...

  • @Moral269
    @Moral269 4 роки тому

    Wow good job bro. Thanks!!!

  • @andreasw9907
    @andreasw9907 4 роки тому +1

    Do you think the MLS also including the second and third Division Leagues in the US will in the next 5 years become top tier leagues compatible with European Leagues?
    It would be Interesting to have your thoughts.

    • @rp003.0
      @rp003.0 4 роки тому +1

      No, great players will keep wanting to compete in European leagues, they'll go play mls once they're old tho

  • @neelraman2149
    @neelraman2149 Рік тому

    Did this twice so great

  • @VipropAgenteInmobiliario
    @VipropAgenteInmobiliario 4 роки тому

    ¡Que buenos ejercicios, saludos desde Málaga!

  • @kratikapathak3326
    @kratikapathak3326 4 роки тому +5

    make a video on stepover fastfeet please please

  • @aaronkaplan6441
    @aaronkaplan6441 9 місяців тому

    do recommend this prior to workouts /sessions or post? if pre workout.. presume you do full warm up prior to or is this adjunct or in lieu of real warm up? great stuff! love the variety.

  • @TomSnipes10
    @TomSnipes10 4 роки тому

    Loving these drills keep it up guys🙌👍

  • @mainakdas8317
    @mainakdas8317 4 роки тому +1

    sir please make video how to i inprove my stamina in home

  • @rey9493
    @rey9493 4 роки тому

    Let’s see some more of these please 👍🏼

  • @sweetskagurl
    @sweetskagurl 4 роки тому

    Excellent video!

  • @Tkat701
    @Tkat701 Рік тому

    This is so rad.

  • @AleABest
    @AleABest 4 роки тому

    Great videos, as usual, team Goluremi.

  • @mosocceracademy8998
    @mosocceracademy8998 4 роки тому

    Great skills and workout Will 👏💯🔆

  • @cosmincenuse5827
    @cosmincenuse5827 4 роки тому +12

    I'm going to training individually thank you I'm doing this some dribbling and technical work

  • @duromafii5055
    @duromafii5055 4 роки тому

    I love you guys mane ✊🏾👽🇸🇷

  • @tashaisibor5422
    @tashaisibor5422 3 роки тому

    Thx will John 🙂

  • @yarb360
    @yarb360 4 роки тому

    Thanks

  • @presuttim55
    @presuttim55 4 роки тому +2

    Whats the song called - starting at 3:38 of the video

  • @cristievicky4041
    @cristievicky4041 4 роки тому +1

    great video bro

  • @normadavis4745
    @normadavis4745 3 роки тому

    That was awesome.

  • @hwooxy890
    @hwooxy890 4 роки тому

    Ty for yr videos

  • @juksefantno123
    @juksefantno123 4 роки тому +4

    In Norway we suffer fron snow.
    Could you make a video on ways to improve with about a 2 by 2 meter area?

    • @vasilandoni
      @vasilandoni 4 роки тому +1

      Do ball mastery trainings ,you can check become elite for 1by1 box and 7mlc too for ball mastery exercises so go and do it !👍

    • @ryanhoward1006
      @ryanhoward1006 4 роки тому +3

      @@vasilandoni Why would anyone listen to 7mlc? First he spent years saying he had played professionally for multiple clubs which turned out not to be true at all. The current outdoor league he plays in he claims is the third tier of US soccer. Which also isn't true because the US soccer pyramid goes MLS, USL Championship, USL League One. And then after that there are like five leagues that claim to be the fourth tier. And his league the NPSL is probably the weakest out of those five. It's full of average college players. If you watch his "highlights" he has zero vision and is an extremely selfish player. Half of the time when he hits shots from a ridiculous distance he has multiple options to pass the ball and send a teammate in on goal.
      And now he's so proud of being the the MASL (US indoor top league) when his team and 7mlc don't even deserve to be there. They didn't win the second tier to earn promotion their owner just bought them a spot in the league. And now they are 0-20. Let me repeat that they haven't won a match in 20 games. And 7mlc is a huge reason why. He doesn't even play defense in indoor which every player needs to. In like 15 games he's played in he's only blocked 4 shots. So while his team is getting shelled 10-2 every game he never put his body on the line to block one of the hundreds of shots his team faces. 7mlc is a trash player and you should really be looking elsewhere for advice.

    • @javadthemaestro
      @javadthemaestro 4 роки тому

      @@ryanhoward1006 He is bang average don't like him at all

    • @critcaalapple1518
      @critcaalapple1518 4 роки тому +1

      Search up "become elite 1 Yard training session"
      Him and will john are amazing coaches and players

    • @ryanhoward1006
      @ryanhoward1006 4 роки тому +1

      @@javadthemaestro 100% he's just one of those guys who can do a bunch of technical stuff in training but can't translate it to the actual game. Kids shouldn't listen to him unless they want to just play/be like a robot.

  • @idedieumerci9136
    @idedieumerci9136 4 роки тому

    Cool bro respect formations

  • @Ammrahmad
    @Ammrahmad 3 роки тому

    You're amazing dude

  • @angelmoralesgarcia2261
    @angelmoralesgarcia2261 4 роки тому

    yea bro happy happy!!

  • @idedieumerci9136
    @idedieumerci9136 4 роки тому

    Cool mon frère respect

  • @jobsamjacob1708
    @jobsamjacob1708 3 роки тому

    Awesome 😊👍

  • @amanjrrnaldo3326
    @amanjrrnaldo3326 4 роки тому

    Please make video on footballer leg exercise please⚽⚽⚽

  • @harryson136
    @harryson136 3 роки тому

    Amazing

  • @ajaykhati4495
    @ajaykhati4495 2 роки тому

    The best❤️

  • @driptoohard3259
    @driptoohard3259 4 роки тому +2

    3:38 smbdy knows this Song?😭

  • @Junior-tc3px
    @Junior-tc3px 4 роки тому

    Can you make another one but more advanced for academy players or pro players

  • @Thehomieslifestyle
    @Thehomieslifestyle 4 роки тому

    When those workout are we supposed to look down while doing them or look up while doing them

  • @adriennel29
    @adriennel29 4 роки тому

    Could you do a how to play like Eusébio tutorial please

  • @neelzen9975
    @neelzen9975 3 роки тому +1

    what's the outro track?

  • @AJLionBoy10
    @AJLionBoy10 4 роки тому

    Ur a legend

  • @louislau8806
    @louislau8806 2 роки тому

    Lvy professor

  • @bilalbili085
    @bilalbili085 4 роки тому

    You superb vedeo

  • @bertiedoonerwind8061
    @bertiedoonerwind8061 4 роки тому

    'Smooth Will John'

  • @hjhj-il9kk
    @hjhj-il9kk 4 роки тому

    I love u man

  • @rumeshaasif8707
    @rumeshaasif8707 4 роки тому

    Please tell me what is your football weight in grams..

  • @declanwilliams6732
    @declanwilliams6732 4 роки тому

    I have a problem with pushing the ball out after a step over

  • @Emilynoemiarroyo
    @Emilynoemiarroyo 4 роки тому +1

    who loves it

  • @eshunjustice6815
    @eshunjustice6815 4 роки тому

    Will John i need your help please

  • @esmi832
    @esmi832 Місяць тому

    Doest it Work in Real game

  • @charliewarren9652
    @charliewarren9652 4 роки тому +3

    Who's still doing this after 7 months? (I am)

  • @DarrienGates
    @DarrienGates 4 роки тому

    Can someone update me. Is goluremi still pro at Tbilisi or is he not. What country or city does he live currently

  • @rajoltivari2504
    @rajoltivari2504 4 роки тому

    Sir can you please show all the tik tok skills like honey trap end of ankles and etc. please

  • @melloanimation8256
    @melloanimation8256 Рік тому

    Has anyone noticed that he made the chapters related to Spider-Man Across The Spider Verse?

  • @witthaya2847
    @witthaya2847 4 роки тому

    Very good.

  • @rameshchandradandsena6860
    @rameshchandradandsena6860 4 роки тому

    Plant shooting tutorial

  • @majedkhaled00
    @majedkhaled00 4 роки тому

    I want to win the football cleats,. I want them I want them I want them......