Cat, this practice was so nourishing and exactly what so many of us needed in this moment. Thank you for speaking on the heaviness of the world right now and for being a beacon of light amidst all of the darkness. Thank you for inviting us to be compassionate, to aid others, but also to do the same for ourselves- you are so right that love and kindness start from within; we must fill our own cups in order for them to overflow to others. Sending so much love to you and to everyone that needs it right now!!
You know I used to skip over the more free flowing parts of these routine, or the more dynamic cat/cows until one day I did a dynamic free flowing cat cow and I say it felt amazing! I thought it was silly I didn’t want to be embarrassed (which is silly because I practice alone) but that is exactly what Cat is getting at here... that reservation about movement... it’s like judgment we hold over ourselves and it’s limiting and creates blockage even if we are not entirely aware of it... so having the freedom to move the body it does so much for the body... but more importantly it helps our mind to become free... it’s a very profound realization Thank you Cat! You are an amazing teacher!
I love this so much. I agree. Because of Cat, now I add in so much free flow into practices that arent free flowing. I'll even do it throughout the day because I do so much sitting...I lean into my inner hippie girl 🌻🌼🌸
I am Russian and I feel completely heartbroken.. There isn't a single reason in this world that can justify the death of innocent people. Thank you dear Cat for supporting those who need it so much these days. Thank you for bringing light in these dark times. My biggest hope is that love and peace come to the souls of those who keep greed and hatred in their hearts. 🙏🏼
Thank you, Cat, for your beautiful words that help me to feel hopeful to begin again being kind and compassionate first to myself and then to move on to all around me. The world desparately needs more of this energy. THank you for ALL you do, NAMASTE
This was one of the best practices I've had. Thank you. As you have said, with what is going on in the world and within our own personal space, the pressure of life is a weight that at times is so hard to bear. I was going to work out with weights with Caroline Girvan today, but I was tired. All week my anxiety was on overload with work, with the news of Ukraine, with the decline of my father. I have managed my weight training all week, but my anxiety persisted, my blood pressure extremely high. This was what I needed. I am a little emotional from it, but I feel like some of that burden is off. At least for the moment. I break that was much needed. I truly thank you.
Was pleasantly surprised to enter into this style of practice today. It’s one of my favorites! Taking up space in all directions of the mat while flowing. Gracias y namaste 🙏
Thank you so much for this practice and for your kind words, Cat. I’ve been living in the UK for many years, but I have a lot of friends in Ukraine, and my entire family is still in Russia. What is happening now is a personal tragedy of every single Russian and Ukrainian, as our two nations have always been as close to each other as only possible. May we all have peace in our hearts and in our homes. Namaste.
Cat I love your practices so much - they are so nourishing & grounding while equally challenging & fun! Thank you for sharing your love in the form of these practices, with us free here on UA-cam! Thank you for all that you do 💜
Cat, thank you from Charlene in the Redwood forests of Northern California. I've been doing yoga with you ever since the pandemic began. I have donated to the efforts to assist Ukraine. I'm very glad I found you.
Cat, this was the most beautiful practice. It brought me to tears by the end. Thank you so much for sharing it with us, especially during times like these. ❤❤
Thank you 🙏🏻🇺🇦💙💛 Cat. Your words and energy and love were exactly what I needed. And you completely said everything I was feeling. You’ve brought me to tears 😭 of love for yoga 🧘🏼♀️ you and my home country 🇺🇦
Your videos have changed my life. Thank you so much for sharing your journey with us and to let us share our journey with you too. Im going to start my first yoga certification next month and I can just not thank you enough for sharing your energy, time and love with the youtube community. Sending you a big hug.
Cat, firstly, thank you so very much for this incredible practice. Grounding within oneself allows us to share in the basin of life with other sentient beings, permitting us insight into seeing, that we are all one, merely different shapes and forms, and kindness and love are our true duties. It is going inward which shall permit this realization, and you are a part of that for so many through this practice! Thank you once again, and lots of love to you ❤
Thank you so much for this timely and timeless practice…I’ve been feeling heartbroken by the current events on the other side of the world yet helpless for offering anything to help…thanks for creating the space for kindness and the resources 🙏🏼
Feeling so grateful for you my dearest Cat! This practice filled me with so much peace even though there are horrible things happening. I appreciate you so much and thank you endlessly ❤️. Practices with you mean to me much more than you know!✨ We are never alone!
Hey Cat, this practice was absolutely beautiful, calming and lovely! I'm impressed by your capability of acknowledging sadness and confusion and turning it into something compassionate and loving, so inspiring! Thank you so much 💖💖💖
I'm already a Soul Sanctuary member but this practice is exactly what would make me want to become a Soul Sanctuary member, if that makes sense...?? Cat provides the perfect balance of compassion with technical and spiritual elements in her teaching. One of many amazing and stabilizing practices that have helped me through the pandemic. Thanks Cat!
wow. I loved tis practice so much, it was so simply nourishing, calming and left me with tears. I feel so grateful for it and appreciate you as my yoga teacher.
Thank you so much Cat! That was beautiful. I’ve been feeling utterly devastated by current events and guilty at my total helplessness. This practice really helped me to come back to myself and find a sense of calm within the storm. Thank you!
At the end I had to cry and it felt like something changed something healed inside me and I don't know how you do that everytime, but this is sooooooo necessary for a lot of us💚💚 greetings from Colombia:))
Great class. Thank you Cat! I just made donations to Nova Ukraine and People in Need. Thank you for making me aware of those organizations. Praying for peace!
Thank you so, so much for the lovely grace of this practice and your beautiful benevolence. Grateful for you Cat. You are such a service to us. Thank You.
Thank you 🙏🏻 Cat for this practice. I’ve done it a couple of times already and have it stored under favourite as I love doing it over and over again. Thank you for helping me in my recovery. 🙏🏻❤️
Hi, Cat! I've just gone through this beautiful practice with you and I enjoyed it! It made me forget for at least 40 min about all of the horrible things that are happening in my country right now. As a Ukrainian, I'm grateful for your support! Thank you!
Thank you Cat. I found this on a day I really, really needed it, and I too was in tears at the end. Thank you for sharing your love of yoga with us - love to you, and to everyone around the world who needs a little extra love right now too xx
Thank you, Cat. I’ve just finished my practice with you and couldn’t help the urgency of putting down some thoughts about kindness in the diary I’m keeping for my daughter who is just 10 months old. Thank you for doing so good to me, my body and my soul.
I loved this practice SO MUCH!!!! I was having a really hard, sad day and I was able to find stillness, peace and quiet. ❤️ Please make more like this 🙏🏻 thank you for being so amazing!
I came to this practice through a friend and wanted to share how healing it has been for me the past several weeks. Thank you, Cat. Your ability to connect and flow and share yourself so that we feel it deep within - so beautiful. Love this practice and sending Love to you and all those who are practicing. ♥️ #JustBeLove
Thank you so much for this lovely practice! I was feeling very helpless with everything going on in the world and I needed to be grounded. Your dedication to community is awesome!
What a beautiful and powerful practise. Cat, your enthusiasm and passion is so authentic and inspiring. I feel strong!! Thank you so much from Melbourne Oz! Xx
Thank you Cat for this flow and for the recognition of the terrible things happening in the world which are weighing so heavy with us all. This flow was amazing thank you again 🙏
Thank you for this beautiful practice, Cat. I just had some rough days recently and this practice really resonates with me and helps me reconnect. Sending love to you and to everyone here
Cat, this practice was so nourishing and exactly what so many of us needed in this moment. Thank you for speaking on the heaviness of the world right now and for being a beacon of light amidst all of the darkness. Thank you for inviting us to be compassionate, to aid others, but also to do the same for ourselves- you are so right that love and kindness start from within; we must fill our own cups in order for them to overflow to others. Sending so much love to you and to everyone that needs it right now!!
You know I used to skip over the more free flowing parts of these routine, or the more dynamic cat/cows until one day I did a dynamic free flowing cat cow and I say it felt amazing! I thought it was silly I didn’t want to be embarrassed (which is silly because I practice alone) but that is exactly what Cat is getting at here... that reservation about movement... it’s like judgment we hold over ourselves and it’s limiting and creates blockage even if we are not entirely aware of it... so having the freedom to move the body it does so much for the body... but more importantly it helps our mind to become free... it’s a very profound realization Thank you Cat! You are an amazing teacher!
I love this so much. I agree. Because of Cat, now I add in so much free flow into practices that arent free flowing. I'll even do it throughout the day because I do so much sitting...I lean into my inner hippie girl 🌻🌼🌸
I am Russian and I feel completely heartbroken.. There isn't a single reason in this world that can justify the death of innocent people. Thank you dear Cat for supporting those who need it so much these days. Thank you for bringing light in these dark times. My biggest hope is that love and peace come to the souls of those who keep greed and hatred in their hearts. 🙏🏼
Wow Cat….so grateful for this beautiful practice ….
Thanks for allowing me to be kind to myself. I am grateful for your kindness and pray for kindness around the world.
Thank you so much Cat ~ returning to this practice and loving every minute.
Thank you for a beautiful practice. Sending you love and light.
I send this message of love to you. Thank you very much for this beautiful practice!
Thank you, Cat, for your beautiful words that help me to feel hopeful to begin again being kind and compassionate first to myself and then to move on to all around me. The world desparately needs more of this energy. THank you for ALL you do, NAMASTE
This was one of the best practices I've had. Thank you. As you have said, with what is going on in the world and within our own personal space, the pressure of life is a weight that at times is so hard to bear. I was going to work out with weights with Caroline Girvan today, but I was tired. All week my anxiety was on overload with work, with the news of Ukraine, with the decline of my father. I have managed my weight training all week, but my anxiety persisted, my blood pressure extremely high. This was what I needed. I am a little emotional from it, but I feel like some of that burden is off. At least for the moment. I break that was much needed. I truly thank you.
Was pleasantly surprised to enter into this style of practice today. It’s one of my favorites! Taking up space in all directions of the mat while flowing. Gracias y namaste 🙏
I'm from Ukraine. Thank you for this practice, it's the most appropriate one I was looking for!
You are so kind 💕 Cat. Namaste.
Really restorative and soothing yoga practice 👩🏻🦳💟💜😇
Thank you so much for this practice and for your kind words, Cat. I’ve been living in the UK for many years, but I have a lot of friends in Ukraine, and my entire family is still in Russia. What is happening now is a personal tragedy of every single Russian and Ukrainian, as our two nations have always been as close to each other as only possible.
May we all have peace in our hearts and in our homes. Namaste.
Thank you Cat. Beautiful morning practice x
Cat I love your practices so much - they are so nourishing & grounding while equally challenging & fun! Thank you for sharing your love in the form of these practices, with us free here on UA-cam! Thank you for all that you do 💜
Cat, thank you from Charlene in the Redwood forests of Northern California. I've been doing yoga with you ever since the pandemic began. I have donated to the efforts to assist Ukraine. I'm very glad I found you.
Cat, this was the most beautiful practice. It brought me to tears by the end. Thank you so much for sharing it with us, especially during times like these. ❤❤
Thank you Cat for this amazing practice,! 🎉
Lots of love and ligth, thanks you Cat🙏😘💞
Wow! What a beautiful practice... Thank you so much !!!!
What a wonderful yoga practice, Cat❤️ Spreading love is so nourishing and wonderful💖🌸 See you on the mat! Namaste🙏🧘🏽♀️🌱
Thank you 🙏🏻🇺🇦💙💛 Cat. Your words and energy and love were exactly what I needed. And you completely said everything I was feeling. You’ve brought me to tears 😭 of love for yoga 🧘🏼♀️ you and my home country 🇺🇦
Thank you Cat for this amazing practice
Thank you for the joy and comfort you gave to my sad heart.
Your videos have changed my life. Thank you so much for sharing your journey with us and to let us share our journey with you too. Im going to start my first yoga certification next month and I can just not thank you enough for sharing your energy, time and love with the youtube community. Sending you a big hug.
Cat, firstly, thank you so very much for this incredible practice. Grounding within oneself allows us to share in the basin of life with other sentient beings, permitting us insight into seeing, that we are all one, merely different shapes and forms, and kindness and love are our true duties. It is going inward which shall permit this realization, and you are a part of that for so many through this practice! Thank you once again, and lots of love to you ❤
Thank you so much for this timely and timeless practice…I’ve been feeling heartbroken by the current events on the other side of the world yet helpless for offering anything to help…thanks for creating the space for kindness and the resources 🙏🏼
I loved this so much. Thank you!
The end got me. Imagining someone doing this "with" me. I am not alone. None of us are. Tears of relief and joy. Thank you.
Ahhh brilliant empowering all the good stuff💥👏
I enjoyed this practice so much, thank you Cat for your wonderful classes!!
Feeling so grateful for you my dearest Cat! This practice filled me with so much peace even though there are horrible things happening. I appreciate you so much and thank you endlessly ❤️. Practices with you mean to me much more than you know!✨ We are never alone!
Hey Cat, this practice was absolutely beautiful, calming and lovely! I'm impressed by your capability of acknowledging sadness and confusion and turning it into something compassionate and loving, so inspiring! Thank you so much 💖💖💖
I'm already a Soul Sanctuary member but this practice is exactly what would make me want to become a Soul Sanctuary member, if that makes sense...?? Cat provides the perfect balance of compassion with technical and spiritual elements in her teaching. One of many amazing and stabilizing practices that have helped me through the pandemic. Thanks Cat!
That was beautiful Cat, thank you.
wow. I loved tis practice so much, it was so simply nourishing, calming and left me with tears. I feel so grateful for it and appreciate you as my yoga teacher.
Thank you so much Cat! That was beautiful. I’ve been feeling utterly devastated by current events and guilty at my total helplessness. This practice really helped me to come back to myself and find a sense of calm within the storm. Thank you!
Love this cat, so relevant to all going on now too 🙏🏼❤️🩹
At the end I had to cry and it felt like something changed something healed inside me and I don't know how you do that everytime, but this is sooooooo necessary for a lot of us💚💚 greetings from Colombia:))
thank you so much for this practice !
thank you for this practise. instant calmness.
Beautiful practice. Thank you ❤
Thank you for this oh so needed mind body connection and release✨✨✨
Great class. Thank you Cat! I just made donations to Nova Ukraine and People in Need. Thank you for making me aware of those organizations. Praying for peace!
thank you so much for sharing your light during these tough times.
Thank you so, so much for the lovely grace of this practice and your beautiful benevolence. Grateful for you Cat. You are such a service to us. Thank You.
That was a lovely, nourishing, and restorative practice. Thank you for bringing in light during a dark time.
Thank you 🙏🏻 Cat for this practice. I’ve done it a couple of times already and have it stored under favourite as I love doing it over and over again. Thank you for helping me in my recovery. 🙏🏻❤️
Thank you so much for this practice. Powerful and calm.
Thank you so much Cat! This was awesome!😊
Cat you are a gift from the supreme. The best Yoga teacher for me, so humble, so accessible and the practices make so much sense. Thank you!
Thank u dear Cat. It was wonderfull.
Beautiful flow. Thank you Cat ⚡️💛⚡️
Thank you for this beautiful flow. I feel nourished, calm, centered and so loved. Your spirit is amazing.
I loved the class, thank you so much 🤍
Thanks Cat! I so love and appreciate you and your practices.
Hi, Cat! I've just gone through this beautiful practice with you and I enjoyed it! It made me forget for at least 40 min about all of the horrible things that are happening in my country right now. As a Ukrainian, I'm grateful for your support! Thank you!
Thank you Cat. I found this on a day I really, really needed it, and I too was in tears at the end. Thank you for sharing your love of yoga with us - love to you, and to everyone around the world who needs a little extra love right now too xx
This flow was wonderful. Thank you!
Thank you for this amazing creative flow, namasté!
Beautiful practice. Thank you
Thank you, Cat. I’ve just finished my practice with you and couldn’t help the urgency of putting down some thoughts about kindness in the diary I’m keeping for my daughter who is just 10 months old. Thank you for doing so good to me, my body and my soul.
I loved this practice SO MUCH!!!! I was having a really hard, sad day and I was able to find stillness, peace and quiet. ❤️ Please make more like this 🙏🏻 thank you for being so amazing!
Amazing full body reset! I feel energized and alive, love the creativity and fluidity always. Thank you Cat.
Thank you so much ❤️🙏🌟
Found this just when I needed it, felt magic. Thank you!
Your words in this practice brought so much love and peace within myself and All I want to do is share this with everyone 💜 thank you so so much
I came to this practice through a friend and wanted to share how healing it has been for me the past several weeks. Thank you, Cat. Your ability to connect and flow and share yourself so that we feel it deep within - so beautiful. Love this practice and sending Love to you and all those who are practicing. ♥️ #JustBeLove
Amazing flow thank you !!!
Loved this practise!
Thank you so much 😊
Thank you do so much Cat , I discovered this beautiful practice when I needed it most , thank you xxx
Thoroughly enjoyed it. Thank you Cat! Namaste 🙏
Beautiful. Thank you.
Beautiful flow, thank you. I truly felt the energy and connection to all those joining this practice right now 💙💙
This practice was so precious… your energy, your words… thank you 🙏
Thank you so much for this lovely practice! I was feeling very helpless with everything going on in the world and I needed to be grounded. Your dedication to community is awesome!
Dear Cat,
Thank you so much for a beautiful practice. I really needed this and appreciated your precious gift to us.
Blessings and namaste
Perfect for New Year! 🥰
thanks Cat! feeling so spacious after this 🙂
so much love for you Cat - this flow was wonderful and your compassion shines!!
So many things I needed to hear and feel and do during this practice. Thank you Cat, that was wonderful. Shedding some releasing tears by the end ✨✨
Great class, i really enjoy It! Thank you 😊
What a beautiful and powerful practise. Cat, your enthusiasm and passion is so authentic and inspiring. I feel strong!! Thank you so much from Melbourne Oz! Xx
I'm crying !! That was amaaaazing 😍😭
Thank you for a beautiful flow. ❤️💕❤️🙏💕
I had a teary eye at the end.
Omg i really needed that.
Thank you ❤️❤️❤️
Thank you!! It really moved me! All love to you! ✨🙏🏽✨❤️✨
I always love your flows! I feel like you are a very creative yoga teacher, and I love it!
Thank you for this practice, a surprise just in the right time.
Thank you Cat this was lovely!
Thank you Cat for this flow and for the recognition of the terrible things happening in the world which are weighing so heavy with us all. This flow was amazing thank you again 🙏
Thank you for this beautiful practice, Cat. I just had some rough days recently and this practice really resonates with me and helps me reconnect. Sending love to you and to everyone here
Thank you yes yes and yes Namaste 🙏
So grateful for this - thank you
Thank you Cat
Thankyou Cat this was absolutely perfect today I Really enjoyed it much love and blessings to you and eveyone else 🙏 xxxxxxxxxxxxxx
Thank you, Cat, for this practice. It is exactly what I needed right now.