Andy has a really sick shoulder mobility, truly impressive and necessary for long term workout stability and progression and this really helps me, considering my shoulder pops easily.
How many reps per session, how many sec or min rest, if I need to work on mass to become a bulk should I need to change the prog or live it and just do it?
Senor weak left shoulder here. Take it from me kids, do this. Nothings worse then having to hold your arm to your chest, then using your other hand to relieve the pain from your shoulder during and after a workout.
Interesting workout, i feel like this channel always brings out new ideas for me. If you can, go check out my newest Fitness Transformation video on my channel and let me know what you think of it. Would like some fitness opinions lol. Thanks :)
Andy has a really sick shoulder mobility, truly impressive and necessary for long term workout stability and progression and this really helps me, considering my shoulder pops easily.
I'm a simple man, I see scapular retraction, external rotation, rotator cuff strenghening... I like
Excellent....very complete
How many reps per session, how many sec or min rest, if I need to work on mass to become a bulk should I need to change the prog or live it and just do it?
Awesome workout..
the best!❤
whats back?
0:26
2:05
3:18
4:37
5:22
7:05
His rear delts are absolutely massive.
How come I've never seen anyone do 7 of these exercises? :)
because people don't realize they need to do them before they get hurt :)
So true, happened to me, but it was because I didn't have the knowledge
+MrSham3less me too :) easy to think that one would never get hurt, and then you do
Andy Speer is pretty unconventional, but his results speak for themselves. He is scientifically sound.
Senor weak left shoulder here. Take it from me kids, do this. Nothings worse then having to hold your arm to your chest, then using your other hand to relieve the pain from your shoulder during and after a workout.
what on earth is a performance athlete ?
Performix athlete. It's a supplement brand. Hope this helps. :)
Que dabuti.
Interesting workout, i feel like this channel always brings out new ideas for me. If you can, go check out my newest Fitness Transformation video on my channel and let me know what you think of it. Would like some fitness opinions lol. Thanks :)
This guy reminds me of one of those crossfitter I hate seeing at the gym...
Except that absolutely nothing he's talking about in this video has anything to do with Crossfit or their methodology.
the legs tho
His legs are in good proportion to the rest of his body, actually. Especially considering he's a fairly tall guy.
What legs?
and you have pork legs
@Reaper5.56 Xx I don't think so, he's really ripped but not that huge, his legs looks symmetrical to his upper body.
Amateur night with this guy