I am so proud of everyone for crushing this program! You all have really been showing up in a big way for yourselves! What have you loved most about this program?
Proud to say I completed every single day!! It was an AMAZING challenge. Loved the diversity of exercises but my favourite is always the motivational speeches ❤
Loving the variety, the intensity, the 40, 45 min challenges and your commitment to excelling in all aspects for us! I could go on: your outfits, words of wisdom, encouragement and self-reflection that you are not perfect and to just keep committed to our goals on good days and not so good days 💜
Happy TUESDAY, as we close out this BREAKTHROUGH Program, everyone take a step back, look at your success, growth, and endurance, and pat yourself on the back!! We appreciate YOU and your VISION Sydney!!!!
Breakthrough day e17 🎉🎉🎉I needed this workout after 5 days of sitting on the beach, ordered by my doctor! I am babying my feet and shoulder. This workout was epic, I made very little modifications, and I crushed it! Today is my 60th birthday and I am happy, healthier, and much stronger than I have ever been! Thank you so much Sydney and the Squad🎉🎉🎉
I SO appreciate you reminding people that "spot targeting" fat isn't a thing -- eating healthily IS. Loved this WO, I was *puffing* in the beginning! ❤
This one was so quick! The format made this one fly by!! Crushed the cardio at the beginning and now my abs are on fire! Saved to my travels workout playlist! What a great quick workout burn! Good work today y’all!! 🔥🔥🥵🥵🥵🙌🏼🙌🏼
Thank you for bringing up bending your legs when you lower back isn’t full connecting with the floor. I was overdoing it on Sunday and now I have a sore by my tailbone. I need to dial back and think about that muscle to mind connection. Modified a couple bc of my tailbone but the other abs exercises worked great. I actually enjoyed that type of jackknife but who wouldn’t when you’re propped up. Thanks royal change team!!
I need this more than you know!!! After Harris-Walz lost the election I feel so down… Working out with you is helping me process this ugly truth of America.
Sydney you’re the 🐐!! Your way of explaining how a particular exercise should be perform is unmatched. I always feel a difference in the move once I adjust after hearing your advice.
Loved this workout and it flew by. Always appreciate Sydney’s coaching even on the last move, “keep your elbows by your ears,” those little changes that she walks us through makes the work out that much more impactful! Back on track today with my Sydney workouts!
👍👍amazing job Sydney, Dustin & squad!! Love ❤️ From the beginning to the end Day 17 flew very quick. I’m very proud of you, 💗 See you tomorrow for Glutes & Legs 🦵🔥
Loving the variety of the workouts! Just curious for those commenters here - what type of diet do you eat? Not diet to lose weight, just eating style is what I am wondering.
Love Cardio and Abs today and I absolutely love Breaktrough program because it has strenght, cardio focus and both together also, love the Program! Thanks Sydney!
This chick is awesome, she doesn’t have a pause button, she did this without one, I paused this video at least 5 times but I finished it and pushed through! 💪🐣
What an awesome, energizing workout 🥰!! I loved this one so much! Thank you for the perfect start to the morning, Sydney ❤️! Great job, everyone, for CRUSHING it ☺️👏🏼!!
Favoloso cardio e ABS,stile tabata,lo adoro,veloce,la parte degli addominali intensa,fantastico,grazie Sydney,oggi tanta energia e movimento,grazie di cuore,grazie Dustin,il tuo team e you tube!!Un favoloso programma e n.17 super super super top!!!?Grazie e buona vita!!?
great non stop core and cardio- i knew i needed to get back into more cardio and core and breakthrough has provided just that- you always know what we nee;d
Crushed this cardio and abs combo - impactful 30 minutes - we can always count on Sydney to cue us when we need it because she is right in it with us. Grateful for our trainer.
Oh The Abs!!! They are screaming because I stuck with advanced moves keeping my legs elevated and in a seated position. Nutrition will definitely help show off these muscles. ❤❤💪💪💪
my favourite workout!! I so love cardio and abs - BUT INJURY in the high knee side steps - I got too close to my step board and down I went on my butt! hurt my sit bones and left wrist - went easy next round and it worked itself out but when we did the situps my sit bones were so sore - oh dear I can see a big black bruise forming already!! Darn it - thankful I didnt break anything! Thanks Sydney - I finished and love this workout
Ahh I already did this one but didn't leave a notification that I did it and so I did it twice. I will have to do a new one from this program next time.
Happy Tuesday everyone! I absolutely love this breakthrough program! Seeing some serious results with the conditioning aspect! My tummy is slowly shrinking down and I’m so freaking happy! Can’t wait to see what I look like in the summer! Thank you Sydney for your dedication to all of us wanting to feel and look better ❤
In the beginning, I didn't think the cardio was going to get my heart rate up but it sure did and at the end my abs were on fire. It was just like you said it would be and I loved it. Thank you!!
![SWEATY 30 Minute Cardio & Abs Workout | BODYWEIGHT [All Fitness Levels] | STF - Day 5](/img/n.gif)
I am so proud of everyone for crushing this program! You all have really been showing up in a big way for yourselves! What have you loved most about this program?
Proud to say I completed every single day!! It was an AMAZING challenge. Loved the diversity of exercises but my favourite is always the motivational speeches ❤
I really appreciate that there's a no equipment day each week, it's giving me the flexibility I need this semester!
I am so happy with the 5 new workouts a week! Love the fact that I'm improving in my strength, love the variety!! Thanks for everything ❤️🔥💪
I think the combination of
Strength and Cardio! Makes things go by quickly but with a good burn!
Loving the variety, the intensity, the 40, 45 min challenges and your commitment to excelling in all aspects for us! I could go on: your outfits, words of wisdom, encouragement and self-reflection that you are not perfect and to just keep committed to our goals on good days and not so good days 💜
Happy TUESDAY, as we close out this BREAKTHROUGH Program, everyone take a step back, look at your success, growth, and endurance, and pat yourself on the back!!
We appreciate YOU and your VISION Sydney!!!!
Tuesdays are a great day for cardio abs! Let’s go!
Breakthrough day e17 🎉🎉🎉I needed this workout after 5 days of sitting on the beach, ordered by my doctor! I am babying my feet and shoulder. This workout was epic, I made very little modifications, and I crushed it! Today is my 60th birthday and I am happy, healthier, and much stronger than I have ever been! Thank you so much Sydney and the Squad🎉🎉🎉
Happy birthday 🎂
Happy birthday!! Proud of you!!!!
❤❤❤1.7.25❤❤❤
260 calories burned. Holy smokes what a burn
I SO appreciate you reminding people that "spot targeting" fat isn't a thing -- eating healthily IS. Loved this WO, I was *puffing* in the beginning! ❤
❤❤❤ Loved this, kind of wish the cardio and abs were superset but I still loved it anyway.
This one was so quick! The format made this one fly by!! Crushed the cardio at the beginning and now my abs are on fire! Saved to my travels workout playlist! What a great quick workout burn! Good work today y’all!! 🔥🔥🥵🥵🥵🙌🏼🙌🏼
My lord Sydney girl....what did you just do to my core?! 😵😂🔥
Loved the tabata format and it flew by!!!
Feel really good after this workout 💪 Have a great day everyone!
Thank you for bringing up bending your legs when you lower back isn’t full connecting with the floor. I was overdoing it on Sunday and now I have a sore by my tailbone. I need to dial back and think about that muscle to mind connection. Modified a couple bc of my tailbone but the other abs exercises worked great. I actually enjoyed that type of jackknife but who wouldn’t when you’re propped up. Thanks royal change team!!
I also have a sore by my tailbone. Sit-ups are not very friendly to my behind. I hate that I have to modify and do just crunches.
@@cindydemers5608 I believe it’s from not using the core right and activation is off
I need this more than you know!!!
After Harris-Walz lost the election I feel so down…
Working out with you is helping me process this ugly truth of America.
Sydney you’re the 🐐!! Your way of explaining how a particular exercise should be perform is unmatched. I always feel a difference in the move once I adjust after hearing your advice.
Loved this short burst to get the energy out! Hope everyone in the Houdyshell family is feeling better ❤
Felt good with the cardio 🙌🙌🙌 crushed it ❤️❤️❤️
Happy Tuesday! Back at it after having to take a week off for a bunch of reasons. Glad I did this today! I feel great all around ❤
Loved this workout and it flew by. Always appreciate Sydney’s coaching even on the last move, “keep your elbows by your ears,” those little changes that she walks us through makes the work out that much more impactful! Back on track today with my Sydney workouts!
Woohooo quick cardio work!!! The dedication kicked in today as I wasn’t feeling it!!!
Love the cardio & abs Tuesdays
Never underestimate a 30min workout with Sydney happy Tuesday everyone 🥳💪🇬🇷❄️
Woohoo! Workout Complete🏋️ Breakthrough Day 17 ✅🙌💪
👍👍amazing job Sydney, Dustin & squad!!
Love ❤️ From the beginning to the end Day 17 flew very quick. I’m very proud of you, 💗
See you tomorrow for Glutes & Legs 🦵🔥
Quick and spicy loved the workout. I know everyone crushed it !!!
Loving the variety of the workouts! Just curious for those commenters here - what type of diet do you eat? Not diet to lose weight, just eating style is what I am wondering.
Crushed it! Great job everyone & thanks Sydney!
Love Cardio and Abs today and I absolutely love Breaktrough program because it has strenght, cardio focus and both together also, love the Program! Thanks Sydney!
This chick is awesome, she doesn’t have a pause button, she did this without one, I paused this video at least 5 times but I finished it and pushed through! 💪🐣
Cardio is my dreaded day BUT! This one I did enjoy and felt so much stronger than I normally do in a cardio style 🎉
Today was the day that I did not wanna work out and I’m glad I did. thank God my abs are on fire 👍🏼🥵
Day 17 complete! Let's go squad!
Great work, everyone! Have a blessed day ❤
Ah yay!!! Tabata style. Can’t wait to this one!! ❤❤
Goodness this was a burner but I needed it. Crushed it 😎.
What an awesome, energizing workout 🥰!! I loved this one so much! Thank you for the perfect start to the morning, Sydney ❤️! Great job, everyone, for CRUSHING it ☺️👏🏼!!
Cardio and abs are killers. Superb workout. Short spicy but powerful. Loved it.❤
Fun and challenging- love the tabata and wow AB’s on fire! Let’s go!!!
WhT an awesome quick in and out workout ❤❤❤
Love the constant movement…hard to be bored, it flew by
Love those Tabata workouts!! I'm starting my day feeling good!
Sydney this was awesome! Thanks for the great start to the day!
killed it! Thank you!
Crushes it!!! The best AB fire ever!! 🔥🔥
crushed it! ☺️
Favoloso cardio e ABS,stile tabata,lo adoro,veloce,la parte degli addominali intensa,fantastico,grazie Sydney,oggi tanta energia e movimento,grazie di cuore,grazie Dustin,il tuo team e you tube!!Un favoloso programma e n.17 super super super top!!!?Grazie e buona vita!!?
Crushed it!
great non stop core and cardio- i knew i needed to get back into more cardio and core and breakthrough has provided just that- you always know what we nee;d
Loved this workout and how it was divided up.
Crushed this cardio and abs combo - impactful 30 minutes - we can always count on Sydney to cue us when we need it because she is right in it with us. Grateful for our trainer.
Loved the layout of the workout! Keeps the HR up doing cardio in the first 1/2. Thank you!
O...M...G...my abs! LOVED this one!
Loved this😅 loved the straight set focus on abs and cardio and loved the plank sliders
Crushed it today❤
Doneeee. I was tired but I showed up🔥🔥🔥
fireballlllll.
great workout Happy Tuesday everyone😀😀😀😀
Crushed it🎉🎉
30 minutes of 🔥. That was incredible.
Fun fast workout!! I am Stronger, Consistent and Determined!! Happy tuesday😃
Tabata is my favorite way to do abs! Another great workout!
Enjoyed the Tabata work focused on cardio & abs! Crushed It!!
I'm glad I did this workout, I need it, the energy 👍
Oh The Abs!!! They are screaming because I stuck with advanced moves keeping my legs elevated and in a seated position. Nutrition will definitely help show off these muscles. ❤❤💪💪💪
Amazing Tabata workout!! 🤘
Great way to start the day - loved this workout.
This is a great way to start the day
Good morning everyone! Day 17 cardio and abs.. let's ROCK this Party 🎉💯🔥👏
Morning Chris! Yesss! You Got This! Let’s Party🎉
I crushed it!! 💪🏽🥵👏🏾Thank you!!! Loved it!!
Loved it! ❤
Perfect quick mid week workout. Let’s go!
Good morning 🌅 love a good cardio sweat! Thank you!!
Those core moves were SMOKIN hot. The hollow holds with an opposite side leg touch made my abs 🔥 holy smokes. ❤
my favourite workout!! I so love cardio and abs - BUT INJURY in the high knee side steps - I got too close to my step board and down I went on my butt! hurt my sit bones and left wrist - went easy next round and it worked itself out but when we did the situps my sit bones were so sore - oh dear I can see a big black bruise forming already!! Darn it - thankful I didnt break anything! Thanks Sydney - I finished and love this workout
zippy do da done! Thank you!
Always love cardio and abs!
Tabata can be tough, but this one felt great! Abs on fire!
Amazing workout. Nonstop challenge. Abs were burning. Feeling energized! Thanks Sydney ❤❤❤
Ahh I already did this one but didn't leave a notification that I did it and so I did it twice. I will have to do a new one from this program next time.
Loved every second of this!! 💪🏼💪🏼
Crushed it ❤❤ Feeling sweaty ❤❤ Thank you Sydney
Great workout Sydney! Breating heavy good cardio. Have a great day!!!!
2nd or the day to catch up to day of exercise. Crushed it!
Great workout everybody!🙏💪🥵
This one was killer! I hate cardio but I didn't give up and i completed the workout!
Great workout today!
Loved this workout! Thank you Sydney! 🌸💕👍🏽💪🏼
This was a sweaty workout 🏋️♀️
That was LIT!
Wow. Wow. Wow. I thought my cardio level was better but this kicked my 🍑!! Happy Wednesday, yall!!! 🎉🎉🎉🎉
Loved the variety!! 🎉❤
I don't know how I missed this was but it was fantastic. Loved the format.
That was fire!
This was 🔥
Great workout!! Good work everyone 😊
loved this! it would be a great workout when traveling!
Crushed it! 💪🏼 Thank you Sydney! ❤
Loved this one !! The whole month has been great
Thank you for producing this cardio and abs session, which I finished on Saturday, 2-3-2024! Rock on with your health and fitness goals!
Happy Tuesday everyone! I absolutely love this breakthrough program! Seeing some serious results with the conditioning aspect! My tummy is slowly shrinking down and I’m so freaking happy! Can’t wait to see what I look like in the summer! Thank you Sydney for your dedication to all of us wanting to feel and look better ❤
Crushed it!🏋️♀️💪♥️
Love this quick workout!
Loved loved loved this short yet spicy workout !! Going to add this to my fav Sydney list. One day late but crushed it ❤
In the beginning, I didn't think the cardio was going to get my heart rate up but it sure did and at the end my abs were on fire. It was just like you said it would be and I loved it. Thank you!!