10 EXERCISE TO BUILD A BIG BACK/REPAKS
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- Опубліковано 16 вер 2024
- 10 Exercise To Build A Big Back
1. Inverted Row 3set/10-15rep
2. Pull-up 3set/8-12rep
3. Front Lat Pull-down 3set/10-15rep
4. Behind The Neck Lat Pull-down 3set/10-15rep
5. Seated Cable Row 3set/10-15rep
6. Narrow Grip Seated 3set/10-15rep
7. Chest Supportedd DB Rows 3set/10-15rep
8. Bent Over Row 3set/10-15rep
9. Straight Arm Pushdowns 3set/10-15rep
10. Barbell Deadlift 3set/10-15rep
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