Worst to Best Zinc Supplements
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- Опубліковано 5 вер 2024
- Worst to Best Zinc Supplements #shorts
Dr. Janine shares the worst to best zinc supplements. She talks about how zinc gluconate is the most common available zinc that often contains fillers and causes stomach aches and nausea. She looks at zinc sulfate which requires a lot of stomach acid to digest and can also cause stomach upset. She explains how zinc oxide is often used as sun protection but can be ingested. It also requires a lot of stomach acid to be absorbed. Lastly, Dr. Janine shares her favorite zinc supplement; zinc bisglycinate which does not compete with other minerals for absorption, nor does it require high levels of stomach acid.
Links to supplements mentioned in this short
Zinc Bisglycinate - Vitatree Zinc Plus Quercetin: us.vitatree.co...
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J9CON230154
You're very right, I tried zinc glucnate, and it made me very sick.
I've been searching for a knowledgeable doctor like you. What a blessing to find you.
Zinc citrate is the best because it has higher bioavailability and it's cheaper
Zinc citrate makes me nauseous.
She's a natural. Very captivating ❤❤❤❤❤
Zinc citrate is very good form. Always take zinc with a small amount of copper. Too much zinc without copper, can displace copper. Copper amount is like 3 mg I believe....
@@BohemianMama410
OK thanks
Zinc Gluconate is good, but take it right after a meal. Zinc Picolinate is one of the best and can be taken anytime of the day.
I have hyperthyroidism and I’m trying to figure out what is better, bisclycinate or Picolinate. Dr please help!!!!!
Zinc Picolinate from Thorne Research brand is the best .
Piccolo will be pleased to hear about this.
What about Zinc Monomethionine Aspartate ?
Zinc gluconate is amazing gentle form and the only form for zinc with l carnosine I took on empty stomach!! Unfortunately zinc l carnosine can cause huge drop on your blood pressure 😔 it needs liquorice but it's excellent for leaky gut and stomach/colon ulcers !!
What about Zinc Picolinate
Wow, this answered my stomach ache issues
What about zinc citrate?
Should've been no 1 or 2. I believe it absorbs at 30%, vs 25% bisglycinate. Oxide belongs on the lower half for sure.
What about zinc picolinate, and can we take zinc picolinate and magnesium glycinate both together after dinner?
It’s funny because the one she rated to be the worst is actually the best for me. Both me and my Mother. I switched to picolinate or whichever how you spell it and I was so groggy 🥴 and slept so poorly. I switched back immediately to gluconate and take it at night before bed and sleep like a baby ❤
Thank You beautiful Doctor ❤
Thank you for watching! - Team Dr. Janine
Zinc gluconate works with me, zinc picolinate made me very sick. Not sure your video is true, it all depends on the individual
All zinc forms should be taken with meal, without can give some terrible tummy ache and even cause regurgitation. 😢
Zinc picollinate is the best form
@@lapope2568wht u mean with meal?
Always bio individual
Thank you🥰
I have already learned so much from you thank you!
❤ THANK YOU !!!
I just ordered the #1 choice. I need to take it but my stomach can’t handle it.
I got sick off of zink gluconate.. And it had sorbitol. So not sure which one did it.. But it was low on sorbitol. I will not take either anymore.
Just the video I was looking for
Dr Berry- good food for biavailable and easily and safely absorbed food source for Zink. Example: shrimp lobster crab red meat pork chicken anything out of the ocean oysters, mussels walnuts
Thank you
I love your video’s👍
You are a smart Dr. Lots good information. TY 🙏👏👏👏🌹
Zinc picolinate is also very good.
How do you know? What are you gauging that on? I've been taking zinc but not sure what to look out for. I started taking a bunch of stuff and not sure what's doing what or if it's a compound affect.
@helenbarrett6451 well just do your own research that is what I heard is very good from many Doctors. I did my investigation and I am just "sharing" info. ....that's all.
Ken berry has good zink info. He gives good suggestions on food sources for bioavailable zinc. ( which is much safer!) Red meat, shellfish shrimp crab Lobster pork chicken
Zinc Picolinate from Thorne Research brand is the best .
Just get liquid ionic zinc. I tires for 5 years eeevery pill form and they nevee worked. I bought liquid drops and i can see from my hair zinc is absorping. Pill forms of vitamins a really just a crap expencive pee.
So if i have a full bottle of Zinc Gluconate 50mg, Would it be safe to use that full product and then move onto Zinc Citrate... I have had no symptoms from taking Zinc Gluconate 50 mg for 2 weeks.
Thanks😍
What do you think about zinc picolinate ?Thank you for this and all of your helpful videos!
The Zinc Picolinate from Thorne Research brand is the best .
I’m taking zinc-copper citrate succinate… is this a good one my favorite dr?
🙏
Other shorts say zinc picolinate is the best. Wonder why she didn’t mention it.
how much and which type of copper to be taken alongside zinc?
Zinc piccolinate sux too… didn’t seem to help me one bit during early covid
Doc,how about the l-optizinc?is it good?..tnx
what about copper? which copper form are the best?
Is bisglycinante natural or synthetic? How do you feel about zinc citrate?
@doctorjanine can you please have examples of things that would be okay to take?
Doc. how many MG should a person who is anemic take over the counter zinc daily? Thank you in advance.
Zinc gluconate and zinc glycinate,are they same maam?.tnx
Hello maam what about Zinc L carnosine ?
Doc which is much better chelated zinc bisliglycinate or opti zinc?
What brands of zinc products can you recommend
Can you take zinc supplements with copper mixed in it?
Zinc Carnosine. You’re welcome
What about zinc chelate?
WHAT ABOUT ZINC CHELATE ?
Chelates are the best
I prefer oysters which was not on the board.
Alas, and raw; hard to obtain in geographic area.
Cause Oysters isn’t a supplement, smartass🥸
What about citrate
dreadful
This is my favourite
So whoch zinc is more
bio avail that is close in structure to the zinc in oysters, and is it good for people that have the mthr gene
So tell me about Zinc Chelate. What category does this belong to?
Love your handwriting 😅😊
is zinc asparto glycinate and zinc glycinate is same
How do the companies get it so wrong?
So much for trusting the good name, trust they’ve been at it for so long.
Now, have to question everything that they sell.
I like zinc picolinate
Thorne Research makes the best Zinc picolinate.
Where does zinc citrate, and zinc picolinate fall on the scale?
Yes exactly, I don’t think her list was very thorough...lol.
What about Zinc chelate ?
Hi Sorry which zinc is better for acid reflux?
Hi!
I have Acid Reflux myself, and idk if you do already but you should take 30ml of apple cider vinegar mixed with around 200-250ml water.
It made my refluxes disappear, I do fasting since I only eat once dinner starts. That makes my acid reflux come back way more.
But this apple cider vinegar is just a miracle that came across me. I can use any supplement now and it doesn’t upset my stomach.
Best to use with a swirl of lemon juice (only apple cider vinegar is fine as well), make sure to use a straw while drinking. It’s bad for your teeth.
Zinc carnosine
Zinc picolinate is the best recommended form of zinc even doctor sam robbins says so and zinc bisglycinate is next followed by zinc citrate then zinc gluconate n I've been taking zinc picolinate for a long time never experienced any adverse effects whether taken with food or without food. I'm someone who usually have side effects of new medication or supplement but I had the worst most unforgettable side effect of my entire life when I took 16 mg of yohimbine hydrochloride I experienced nausea,anxiety,dizzyness,bitter mouth,sweating,weakness,high blood pressure,increased heart rate overall I thought I'd not survive it but somehow I survived🙄 the side effects were intense within minutes after I took the capsules then completely subsided late in the evening. I still have nightmares about it till date n had I taken anymore than I took it would've been fatal
What about Zinc Carnosine?
Zinc Picolinate?
There is a really solid/potent Zinc supplement they sell at Sprouts. It’s a raw form of Zinc, that is actually potent. You can also find Zinc in beef.
Also I think, grass feed beef contains more Zinc than conventional brand. The reason being, is because it is less processed.
How do I get. Herbals and vitamins from canada?
Iherb
How many mcgs mgs?
How about zinc citrate?
Zinc acetate?
Which brand do you take for the zinc? And what amounts do you recommend
Life extension brand or solgar. Zinc citrate in 30 or 50 mg, 5 days a week, with one or two days off.
Zinc Picolinate ??) good. Or acete
What's about zinc acetate?
What about zinc chelate
That's what I'd like to know as well
La información es de suma importancia
What about Zinc Acetate ?
No More FALSE MARKETING.
God Bless You
Yup Gluconate causes me nausea
also what of zinc sulfate as a concentrated liquid?
I’m wondering this as well there was even a women who recommended zinc sulfate and had amazing benefits from it
Citrate???
This has the vibe of a Weather Channel production. I mean that in a good way
Zinc citrate?
zinc citrate ???
Damn I thought it was the moringa tablets that I am taking. It was actually the zinc gluconate.
I would love to take zinc l-carnosine for my gut issues but it tears my stomach up.
What u mean tear?
@@maheway7880 hurts
That's weird because it's used to heal stomach issues. Healed my ulcer with it. Is there some other ingredient that's hurting your stomach? Artificial sweetener?
@@megmodaff5989, No. Zinc is known to cause stomach upset. I did find one brand that doesn't bother my stomach.
#1 - Zinc Orotate
never seen it on a shelf
Tremendous
Picolinate?
Solgar or Nature's sunshine?
5. Wheel weights
Bro, u skipped citrate
Not too thorough my dear, as there are a few other types that you left off YOUR list. Such as Zinc Citrate, Zinc Picolinate etc;
Uneducated probably. A newbie who throws a white coat on and trying to get likes and a business going. Has not throughly understood yet.
Zinc picolinate is best
❤❤❤❤❤
Try to minimise introduction. Just go right into subject.
Buen video
She looks like Phoebe from F.R.I.N.D.S. 😶
So are you available to go shopping with viewers? I've bought all the wrong supplements.
Zinc albion traacs!👍🏻
I thought she's Phebe
What about zinc methinone sulfate
Worst to best! Your order on board is incorrect! Does not match with your title. Must be backwards! Regardless, you are awesome 👌
Az466 - well done, sometimes you wonder how you make such a mistake when making a presentation, good pick up,👍
Should I just empty my medicine cabinet? No wonder they don't feel like they're helping.
😃😃😃😃
Zinc orotate