this is wonderfully put together-5 mins for a lifetime of peacefull wellbeing 1. exercise 2. creativity 3. meditation 4. relationships 5. service to others, thank you very much steve for putting it so well
Keanu and I share many aspects of our lives. We've both lost people we cared deeply about, which gives us resilience. There are more, but that's enough for now. I do want to thank you for sharing so much of yourself in these videos. I'm going to subscribe to your channel.
This is my biggest cause of DEPRESSION, that I don't have that SPECIAL PERSON , in my life , to give it meaning , to care for me and to love me , for being ME!!!! 😢😢
The first step is to develop love for yourself, exactly the way you are. Don't seek validation from others, just be happy with yourself and everything will change naturally.
I understand. I think you just reach a point of acceptance and then being by oneself isn't so bad. You can hold onto hope but not let it control whether you are happy or not.
Brilliant, young man. Well done. By utilizing Keanu Reeves as the focus, you set yourself aside, which opens the door for us other little people to focus on the also brilliant, and down to earth actor. This, in turn opens the door to your five strategies, and as an old man I can attest to the validity of those ideas. What you stated about your gym work, is exactly what I have learned over fifty+ years of doing Tai Chi. No matter how I feel before, I always feel better afterward. If down, or depressed it lifts the spirit. If tired it energizes. If hyper or nervous, it calms me down. The good karma ideas you set forth are also right on the money. Although you don't harp on it, by example you have shown you are a high-level martial artist. Well done!
Thank you, Mr. Kim, I happened upon your channel and found it very eye-opening, informative and inspiring. Thank you for being a part of the wellness in the world! My best to you and your future endeavours.
Depression is overwhelming, you can learn to put it in the background. Caution, in learning when it is creeping , back to get it pushed in the background,
Great video Steve. Ref “Helping others”, this is a great way of counteracting that little voice in your head that tells you that you don’t have a worth; because If you help others but must have a worth.
He is really inspiring and another example of the kind of man we should strive to be like. I really wish they would’ve made a live action History of Trunks film with Leo DiCaprio as Trunks and Keanu as Gohan it would’ve been so ill
Subconsciously I hated myself self and I’m depressed; wasn’t even aware of it. As soon as I realise this my thoughts/ thinking changed around this concept. It’s a mindset, nothing else😊
Your videos are amazing. I really like it. I am a new subscriber to your channel. but, some problem on your UA-cam channel. that's why don't reach your target audience. Can I talk with you ?
Strategies:
1. Exercise
2. Creativity
3. Meditation
4. Supportive relationships
5. Helping others
this is wonderfully put together-5 mins for a lifetime of peacefull wellbeing 1. exercise 2. creativity 3. meditation 4. relationships 5. service to others, thank you very much steve for putting it so well
Excellent, this should have 1 million views.
Keanu and I share many aspects of our lives.
We've both lost people we cared deeply about, which gives us resilience.
There are more, but that's enough for now.
I do want to thank you for sharing so much of yourself in these videos. I'm going to subscribe to your channel.
I'm sorry about your loss. Thank you for your kind words and support. it means a lot to me. Take care, and I'm here if you ever want to share more.!
@@FeelingAlive54321 You're very kind. Thank you very much.
After nearly 25 years with periodic depression, I affirm Keanu's strategies as worthy pro-mental health activities.
This is my biggest cause of DEPRESSION, that I don't have that SPECIAL PERSON , in my life , to give it meaning , to care for me and to love me , for being ME!!!! 😢😢
The first step is to develop love for yourself, exactly the way you are.
Don't seek validation from others, just be happy with yourself and everything will change naturally.
I understand. I think you just reach a point of acceptance and then being by oneself isn't so bad. You can hold onto hope but not let it control whether you are happy or not.
❤
You are the special person ❤
@@thomasgoebel6992
Brilliant, young man. Well done. By utilizing Keanu Reeves as the focus, you set yourself aside, which opens the door for us other little people to focus
on the also brilliant, and down to earth actor.
This, in turn opens the door to your five strategies, and as an old man I can attest to the validity of those ideas.
What you stated about your gym work, is exactly what I have learned over fifty+ years of doing Tai Chi.
No matter how I feel before, I always feel better afterward. If down, or depressed it lifts the spirit. If tired
it energizes. If hyper or nervous, it calms me down.
The good karma ideas you set forth are also right on the money.
Although you don't harp on it, by example you have shown you are a high-level martial artist. Well done!
Thank you, Mr. Kim, I happened upon your channel and found it very eye-opening, informative and inspiring. Thank you for being a part of the wellness in the world! My best to you and your future endeavours.
God is with them & with you alwasx
Yes, God always has a plan for us. We just have to believe it
Good job, already knew these but validating to hear. They are hard to implement sometimes but they do really work.
Depression is overwhelming, you can learn to put it in the background. Caution, in learning when it is creeping , back to get it pushed in the background,
Great video Steve. Ref “Helping others”, this is a great way of counteracting that little voice in your head that tells you that you don’t have a worth; because If you help others but must have a worth.
Keanu just punches depression in the face.
He is really inspiring and another example of the kind of man we should strive to be like. I really wish they would’ve made a live action History of Trunks film with Leo DiCaprio as Trunks and Keanu as Gohan it would’ve been so ill
Thank you, this is just what I needed today 😊
Love your content. Please don't stop sharing, if possible. Thank you. One small request, can you please allow it to be downloadable?
Red wine good company and music !!
thank you
Good video! 👍 🎉
Cool❤you are welcome ❤
If I get sick, overly busy or injured and I don’t exercise for a week or 2 then I get depressed.
As I said you lot will always be the infinite Jack Wade.
Thanks for sharing
The 4th ones what happens when we dont have such people??
Nice.
Good 👍 ❤
This wont work when U have a clinical depression, That blocks U from doing all that was mentioned here
watch Jim Carrey about depression videos
There is the light🤚 at any thought
Subconsciously I hated myself self and I’m depressed; wasn’t even aware of it. As soon as I realise this my thoughts/ thinking changed around this concept. It’s a mindset, nothing else😊
I was expecting Keanu Reeve to speak ok next time
Money?? Perhaps, maybe?
Free your mind and your ass will follow.
Long Story short. Being a Kid again
Your videos are amazing. I really like it. I am a new subscriber to your channel. but, some problem on your UA-cam channel. that's why don't reach your target audience. Can I talk with you ?
Thank you for subscribing the channel! Please feel free to share your thoughts. Always looking forward to learning
Thank you❤
The amount of utter bs on the internet is insane
So you gave very basic life tips and used Keanu to get clicks. You are not a good person.