For me, managing fear and anxiety have been a struggle. I’ve been able to make a lot of progress by eating right, getting regular exercise (consistency is key - not intensity), journaling and getting exposure to outside. I almost always feel calmer after spending some time reading or walking outside with no phone to distract me.
People need to understand there are things in this world that will make you more afraid than you can possibly imagine. You'll have to deal with it and won't escape it. It's about regulating, compartmentalizing, focusing on what you're there to do and to not let those intense emotions get in the way.
Yes please make the video about worrying!!! Let's break the cycle.
Like the video thank you for sharing this. 👍🤗
For me, managing fear and anxiety have been a struggle. I’ve been able to make a lot of progress by eating right, getting regular exercise (consistency is key - not intensity), journaling and getting exposure to outside. I almost always feel calmer after spending some time reading or walking outside with no phone to distract me.
Yes. Please do a video about breaking the hold of worry. I appreciated the simple mix of basic science and how to steps.
Thank you.
People need to understand there are things in this world that will make you more afraid than you can possibly imagine. You'll have to deal with it and won't escape it. It's about regulating, compartmentalizing, focusing on what you're there to do and to not let those intense emotions get in the way.
Yoga Nidra is a huge help to my ability to spend more time in my parasympathetic state. Also exercise, breathing exercises, and journaling
I want to thank you from the bottom of my heart. This video gave me much clarity on my OCD recovery process. ❤
How exciting about the new program. How will I find the new channel? 😊
Always a pleasure watching your videos. Very clear, easy to follow and understand, and super helpful.
Yes please do a video on worry.
Love this video! Also can’t wait for the new channel! Thank you for all you do! Blessings to you and yours!
Excellent 🎉 thank you
Thank you kim❤
Yes please on that worry video 😊
Thank you so much for this video, and YES, please, make a video about worry 🙏💐
This is great information. But what do you do when you've tried all of these and still have crippling anxiety? I feel so broken...
The false
Self
Ego
Does give man fear
Superficiality
Shallow worldliness
Results I. Fears too
That's one aspect of fear