Hey Mike, I just wanted to throw out another idea - supplemental movements for injury recovery and prevention. After pulling a groin muscle twice, I rehabilitated myself with adductor exercises, but then I left them in as a prevention exercise and it seems to have helped prevent it from recurring. Rotator cuff problems are a common example, or biceps work to prevent elbow tendonitis, etc.,
Great content as always!😀👍 It would be very interesting, if you could continue the explanations further in regard of analyzing the weak movement patterns/weak muscle groups to choose the 'right & effective' assistant and supplemental exercises! Best wishes from Spain, Adam
mike t good day, this question has been bugging me for months now, hope youll answer, just want to know why is there a frequent rotation on your assistance exercises when doing rts? like for example week 1 day 3 paused squat closegrip bench front squat week 2 day 3 pin squat incline closegrip bench 303 tempo squat why choose this set up?
Hey Mike, I just wanted to throw out another idea - supplemental movements for injury recovery and prevention. After pulling a groin muscle twice, I rehabilitated myself with adductor exercises, but then I left them in as a prevention exercise and it seems to have helped prevent it from recurring. Rotator cuff problems are a common example, or biceps work to prevent elbow tendonitis, etc.,
That would be awesome.
I definitely agree. A few sets of bicep curls can really help your elbows as well as leg curls for knees
That would go under GPP movements on the RTS templates
Great content as always!😀👍 It would be very interesting, if you could continue the explanations further in regard of analyzing the weak movement patterns/weak muscle groups to choose the 'right & effective' assistant and supplemental exercises! Best wishes from Spain, Adam
mike t good day, this question has been bugging me for months now, hope youll answer, just want to know why is there a frequent rotation on your assistance exercises when doing rts? like for example
week 1 day 3
paused squat
closegrip bench
front squat
week 2 day 3
pin squat
incline closegrip bench
303 tempo squat
why choose this set up?