Again. Nothing we can hang out hat on other than watch and observe that we can often get wrong by your own admission . Simple straightforward answers would be golden 😂
Wonderfully informative content as always, but I have an issue. This is the third video within the past two days that have used the word perturbation, a word I don't believe I'd ever heard before yesterday. What kind of hidden agenda or governing force are you aligning yourself with behind the scenes? Who's really controlling the media? Why is perturbation a new keyword?
Great overview. At first click I was thinking that the discussion was about intra-workout fatigue (i.e. reduced ability to generate force), but that was quickly addressed. Just to confirm: you're looking for 2 days/week (not month) for perceived recovery, correct? Thanks helping to advance a rational approach!
That would be nice. It's not so strict though. Some times you get them, some times you don't. Especially if you're nearing the end of a dev cycle, you may not.
From the questionnaire, how do you figure out if someone is just eating too little? It could be that they could recover adequately from the training load, if they ate more.
I haven't found that to be so obvious. My experience has more that I've been doing less, but it's difficult to figure out if that fatigue is from hard training or too little nutrition. Just my personal experience, could be that I think of it incorrectly.
IME, small deficits (even moderate deficits) don't cause recovery issues that I need to be concerned about. But everybody is different and if I was coaching someone where we discovered that, we'd try to account for it. But I just haven't ever really had that be the case.
Quick question. About 2min in it has a guy deadlifting it says 185KGx4 but he let's go of the bar and stands up to reset after each rep, is that acceptable?
It depends on the reasoning is behind it. The reason I (Jim Elli--guy deadlifting in the vide) reset between each rep is because the bumper plates bounce which shifts where the center point of the bar is. So, in order to minimize irritating a previous injury, I make sure to reset/re-center/re-breath to be sure each rep is as technically proficient as possible. If the bar isn't moving and I'm using iron plates, then I typically don't do a full re-set unless I need to re-brace/re-center to complete the next rep safely and effectively.
Again. Nothing we can hang out hat on other than watch and observe that we can often get wrong by your own admission . Simple straightforward answers would be golden 😂
Thanks for sharing your coaching experience and expertise!
Wonderfully informative content as always, but I have an issue. This is the third video within the past two days that have used the word perturbation, a word I don't believe I'd ever heard before yesterday. What kind of hidden agenda or governing force are you aligning yourself with behind the scenes? Who's really controlling the media? Why is perturbation a new keyword?
Great overview. At first click I was thinking that the discussion was about intra-workout fatigue (i.e. reduced ability to generate force), but that was quickly addressed. Just to confirm: you're looking for 2 days/week (not month) for perceived recovery, correct? Thanks helping to advance a rational approach!
That would be nice. It's not so strict though. Some times you get them, some times you don't. Especially if you're nearing the end of a dev cycle, you may not.
Are those lifting straps he’s using on the front squat?
From the questionnaire, how do you figure out if someone is just eating too little? It could be that they could recover adequately from the training load, if they ate more.
That will be pretty easy to see if you're watching bodyweight changes.
I haven't found that to be so obvious. My experience has more that I've been doing less, but it's difficult to figure out if that fatigue is from hard training or too little nutrition. Just my personal experience, could be that I think of it incorrectly.
How are you defining too little nutrition? Are we talking calories?
Yes. I don't mean a big deficit, but enough so that you don't feel on top (and within something where you get lazy at other times during the day).
IME, small deficits (even moderate deficits) don't cause recovery issues that I need to be concerned about. But everybody is different and if I was coaching someone where we discovered that, we'd try to account for it. But I just haven't ever really had that be the case.
Quick question. About 2min in it has a guy deadlifting it says 185KGx4 but he let's go of the bar and stands up to reset after each rep, is that acceptable?
Guy ver Yes it is a very specific approach to rep work for the deadlifts. It is also a bit harder than regular dead stop deadlifts.
It depends on the reasoning is behind it. The reason I (Jim Elli--guy deadlifting in the vide) reset between each rep is because the bumper plates bounce which shifts where the center point of the bar is. So, in order to minimize irritating a previous injury, I make sure to reset/re-center/re-breath to be sure each rep is as technically proficient as possible.
If the bar isn't moving and I'm using iron plates, then I typically don't do a full re-set unless I need to re-brace/re-center to complete the next rep safely and effectively.