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Really good advice
Can someone translate this to plain English, simple concise points not mumble please
is muscle soreness an accurate sign of not being recovered?
Of my experience, no.
Nope. Sorness happens usually from a novel movement, or too much volume acutely. If your sore all the time, adjust that programming.
Mike, please get a real microphone. The noise really takes away from your content.
Complete waste of time you helped no one with this , you told us nothing we can use in practice, find a system is not helpful
Sorry, but i did not understand any of that and i listened to it twice over.
Really good advice
Can someone translate this to plain English, simple concise points not mumble please
is muscle soreness an accurate sign of not being recovered?
Of my experience, no.
Nope. Sorness happens usually from a novel movement, or too much volume acutely. If your sore all the time, adjust that programming.
Mike, please get a real microphone. The noise really takes away from your content.
Complete waste of time you helped no one with this , you told us nothing we can use in practice, find a system is not helpful
Sorry, but i did not understand any of that and i listened to it twice over.