Biggest Diet Secrets Hidden From You - Gut Doctor Reveals Truth About Sugar, Cravings, Carbs & More

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 296

  • @muttineni03
    @muttineni03 Рік тому +342

    Dr.Pal single handedly made millions of people aware of good and bad gut bacteria. he deserves more recognition.

  • @aditikothari1185
    @aditikothari1185 Рік тому +555

    I think Ranveer is expressing himself a lot more than the guest. He asks a question and answers it himself.😂

    • @manojgurung84
      @manojgurung84 Рік тому +12

      Right 😂

    • @kiranramamurthy
      @kiranramamurthy Рік тому +9

      Exactly

    • @abiramiravi3760
      @abiramiravi3760 Рік тому +36

      Exactly.. I was super disappointed because I came here to listen to Dr.Pal but Ranveer keeps talking and doesn't allow the guest to talk😢

    • @sraghavan9435
      @sraghavan9435 Рік тому +13

      Maam. i was just looking for this reply. It looked to me like Dr. Pal is a host and Ranveer is a guest. He is one person who can talk on any topic anytime and can go on for hours. It doesn't matter it has sense or not.

    • @rishabhthareja
      @rishabhthareja Рік тому +18

      I agree he sometimes start saying something aboit himeself which sounds like he is fishing for compliments from guest.

  • @shubham7419
    @shubham7419 Рік тому +213

    He is the best doctor right now on UA-cam...he explain complex things in a very easy way

    • @MandeepSingh-hn4jd
      @MandeepSingh-hn4jd Рік тому +5

      In funny way

    • @arefinrezasunny4924
      @arefinrezasunny4924 11 місяців тому

      Dr eric berg is better

    • @MandeepSingh-hn4jd
      @MandeepSingh-hn4jd 11 місяців тому +3

      @@arefinrezasunny4924 i also follow him from last 6 year, but I don't think he is that good.... Dr pal is more practical...

  • @aniruddha11115
    @aniruddha11115 Рік тому +98

    Happy to see the Dr. Pal who focus on our gut health (stand-up comedian 🤩🤩 I loves the way how he speaks for our wellness.

  • @lalithamurali1506
    @lalithamurali1506 Рік тому +13

    I vouch for the cravings coming down when we eat healthy. Dr Pal’s videos helped me cut down sugar etc and substitute with fruits , nuts which have natural sugars. You feel more full and craving comes down . The results are visible within weeks. Dr also advocates not buying and storing them so that we don’t reach out to them

  • @neetirangnekar11
    @neetirangnekar11 Рік тому +33

    I absolutely love Dr. Pal. Since I work in the field of probiotics. It's amazing to see how easy he makes the concept of gut bacteria for lay man. Basically just regulating gut bacteria can cure several health conditions.

  • @pranjalbhattacharjee4870
    @pranjalbhattacharjee4870 Рік тому +44

    He is the fabulous gut health coach with superlative sense of humour in the present day and age.

  • @unknownwanderer04
    @unknownwanderer04 Рік тому +4

    I think one thing we all need to understand is that
    Most of the so called tasty items are actually
    Unhealthy
    If you really want to enjoy good food then you have to trained your taste buds differently
    And another thing is that terms like
    "Foody" or "love to eat" are actually unhealthy terms

  • @bhagyashreesingh491
    @bhagyashreesingh491 Рік тому +35

    He is one of the coolest nutrition specialists..I regularly follow him

  • @payelmandal6733
    @payelmandal6733 Рік тому +177

    Damn u called him, he is so funny, I follow his channel, really informative

    • @Hunteriscoming
      @Hunteriscoming Рік тому +1

      He's so funny he could moonlight as a clown 😂

    • @prasunbose3114
      @prasunbose3114 Рік тому +4

      He should have invited his friend Shravanakumar also😂

    • @Babai_basoi
      @Babai_basoi Рік тому

      ha ha so punny @@prasunbose3114

  • @snigdhasarma7524
    @snigdhasarma7524 Рік тому +9

    Excellent podcast! But how I wish Dr Pal was speaking more than Ranveer. Most times I felt like saying Shut up Ranveer! Please let him speak. I know you have a lot of knowledge on food and health, so deserve a special episode for yourself but not this one pls!
    Thanks a lot for getting such people on the show! You are doing an awesome job!

  • @truthsayer2550
    @truthsayer2550 Рік тому +47

    He is so damn right. I started eating millets since 5 months and I no longer have cravings. Even when I am forcing myself to crave for restaurant food because of societal standards, I am unable to generate interest for junk food.

  • @Together.we.grow.better
    @Together.we.grow.better Рік тому +34

    Ranveer bro will learn with time. You are curious like kid it's what I like. 😊
    Yeah, don't misinterpretate & link biological problems with Arrange Marriage.

  • @KasturiHanjagi
    @KasturiHanjagi Рік тому +16

    I'm so blessed. I'm DR. Pal's great fan and you bought. I will watch clips and whole podcast in one go😍😍😍

  • @padmajakodumuri1274
    @padmajakodumuri1274 Рік тому +15

    Ranveer Bhai.....u r bringing super guests.......no timepass...no time waste......u r more than u r seen..,

  • @pujabhowmick4897
    @pujabhowmick4897 Рік тому +22

    Thank you for bringing Dr. Pal ❤ He's a gem 🫶

  • @arpithashley
    @arpithashley Рік тому +18

    Thank you Dr pal for breaking things to a level where I can understand the process happening inside.

  • @kamalpreet2.0
    @kamalpreet2.0 Рік тому +7

    Dr. Pal is the best medic UA-cam channel i see... he's relatable he's funny he's legit

  • @abhishekchoudhary7663
    @abhishekchoudhary7663 Рік тому +11

    Thank you so much Dr. Pal for having Ranveer on your show😂

  • @gayatrinarayanan7297
    @gayatrinarayanan7297 Рік тому +2

    Please understand that people are watching this vedios to hear Dr Pal, but it's you who are hogging the entire screen time.
    Ask questions but please don't start answering them even if you are aware of it, the only parallel that comes to mind is Arnab.
    This is a genuine feedback from a well wisher who doesn't want you to loose your viewers.

  • @kavyabadarinarayan3174
    @kavyabadarinarayan3174 Рік тому +15

    Dr Pal is an amazing human being ❤

  • @Ascendify5
    @Ascendify5 Рік тому +3

    3:31 See the complete transformation of Ranveer into chandramukhi kailash.

  • @ashitaaugustin8066
    @ashitaaugustin8066 5 місяців тому

    I loved the way Dr. Pal says "I don't know" about the sorbitol.
    Being honest about the knowledge that he doesn't have.
    Surely his intentions are not to mislead people. ❤

  • @AINautic
    @AINautic Рік тому +18

    Tear a packet of junk and tear you gut.. damn I heard his voice when I did my grocery this week. And you bet I didn’t buy a single packet that I had to tear to eat and bought only those that I need to tear to cook!
    He’s so awesome Dr. Pal so informative and humorous… and Ranveer I think you spoke more than he did in this podcast. What a sport Dr. Pal was.. probably the good gut bacteria in him that makes him smile and bring so much cheer to life as he puts out information and knowledge that can change all our lives 😊.

  • @dhirajctx
    @dhirajctx Рік тому +8

    Dr. Pal's Sense of humour is spot on

  • @kkb_now_i_have_a_handle
    @kkb_now_i_have_a_handle Рік тому +7

    Dr. Pal is the only doc who doesn't want to you to visit doctor!!! 😀😀

  • @Ariiiba-w2n
    @Ariiiba-w2n Рік тому +2

    Interviewer is speaking from his entire body

  • @Hwoman1123
    @Hwoman1123 11 місяців тому

    The way Dr. Pal said "I don't know" about sorbitol... Such a humble man.. UA-cam viewers are so blessed to have him
    But really healthy eating doesn't have to be boring for everyone.. I'm a creative person and I find healthy eating differently tasty and interesting... Still do eat sugar but not obsessively

  • @authorshrutthi
    @authorshrutthi 5 місяців тому

    Dr Pal is a gem. So is Ranveer

  • @ps6572
    @ps6572 Рік тому +5

    This host must be worried about getting upstaged. Dr Pal is amazing. He has own channel on youtube, which everyone should check out. He offers very good insights on health.

  • @sakthikumar4721
    @sakthikumar4721 Рік тому +7

    Good to See Dr Pal in TRS Clips. :) 😍

  • @arumugammuthalagu8873
    @arumugammuthalagu8873 Рік тому

    Dr.Santosh And Dr.Pal can change one's life...watch them

  • @Dreamcatcher108
    @Dreamcatcher108 Рік тому +5

    Dr Pal makes good videos. I like his sense of humour.

  • @afrinhaider1395
    @afrinhaider1395 11 місяців тому +2

    Dr pal is amazing.

  • @rajathik6893
    @rajathik6893 Рік тому +2

    Your explanation in a scientific way made me to cut off sugar
    to depromote my bad gut bacteria
    Watchied for 3to4 times
    Very useful vedio
    tnq Dr for publishing such videos

    • @soorajwrir4433
      @soorajwrir4433 Рік тому

      Use stevia instead of sugar it won't raise insulin and cravings

  • @shreehariv4148
    @shreehariv4148 Рік тому +6

    Pls try to understand what he says without interpreting and ask questions later unless this conversation is for your understanding

  • @Karansingh-qm1vc
    @Karansingh-qm1vc 9 місяців тому +1

    I don’t know wheater it is out of will power or gut health but on one fine day a year and half ago I thought of reducing my sugar intake so i started with milk snacks and all and now my whole diet is sugarless and it is going good till now I don’t get craving that much but it requires self control

  • @arjunajaykumarkerala
    @arjunajaykumarkerala Рік тому +1

    Craving is defenitly become less. During my journey iam folowing a healthy life style. For 3 months now.. good sleep good food. Very good exersise.( cycling)

  • @ninjahyper335
    @ninjahyper335 Рік тому +21

    At night 2 am i am watching this 😂😂
    What a funny guy and informatic video ❤

  • @fazirahmeda2465
    @fazirahmeda2465 Рік тому +2

    Divide your stomach into 3
    1/3 food (anything and everything)
    1/3 liquid (anything and everything)
    1/3 empty
    Keep it simple

  • @nikhilbhat8443
    @nikhilbhat8443 Рік тому +2

    I want to know about fruits.. How much is okay, given that now a days fruits are artificially ripened, and God knows what all preprocessing happens on it..
    Ran Bhai, please make some video on this..

  • @RashmiKM-x5m
    @RashmiKM-x5m Місяць тому

    How artificial sugar affects good bacteria, pls answer🙏😊thank u for the information

  • @lakshmi29sep
    @lakshmi29sep Рік тому +2

    My two favourite people i regularly follow are together here!! Wow

  • @avnirana5831
    @avnirana5831 Рік тому +1

    Dr pal is the best guest so far😌

  • @geethamuniyandi5703
    @geethamuniyandi5703 Рік тому +3

    Pal is amazing...I watched his medcom at Houston

  • @swapssrivastava666
    @swapssrivastava666 Рік тому +6

    This anchor is talking way more than Dr.Pal! 😢 😂😂

  • @shyamnagarmat6678
    @shyamnagarmat6678 Рік тому +3

    My Gut Feeling is the Palindrome ' Wow' for Dr. Pal. 😊😊😊

  • @dr.anooshabhandarkar5441
    @dr.anooshabhandarkar5441 10 місяців тому

    Dr Pal is looking funny while giving the interview, he is a lot more comfortable with his self made stand-up comedy types educational videos 😊😊.. lot of respect to him n his educating attitude ❤

  • @princearora1118
    @princearora1118 10 місяців тому

    Ranveer is giving many answers himself, you know more but let doctor explain more.

  • @truthsayer2550
    @truthsayer2550 Рік тому +3

    Bhai, Please call Doctor Khadar Vali, the millet man of India. Your audience needs to know him.

  • @shrutisuryawanshi3779
    @shrutisuryawanshi3779 10 місяців тому

    Dr pal has very good Vibes ❤

  • @vinitbabariya7294
    @vinitbabariya7294 Рік тому +10

    Amazing explanation👍.. we need those bacteria but in our control.. not to be controlled by them. Before 40 years we in India sugar was not part of our lifestyle.. all sweets were traditional and made from jaggery, ghee and cane sugar. But now Cake , pastry and soft drinks are entered in our life.. every occasion we cut cakes. We eats liters of icecream, soft drinks. In the desert we eat whole chocolate.. those bacteria are happy now.. they are leaving lavish life and we became poorly healthy. 😂😂

  • @ajaysinghrajputrtd915
    @ajaysinghrajputrtd915 Рік тому +2

    Eat whatever you want but for better digestion mostly workout or do yoga for at least 30 minutes 👍

  • @RohithVishwanath
    @RohithVishwanath Рік тому +1

    Ranveer, can you please cover about side effects of MSG (ajinomoto), and how rampantly used in Indian restaurants…

  • @arjunmohandas8870
    @arjunmohandas8870 Рік тому

    Dr Pal s a pure person

  • @sabajalal167
    @sabajalal167 Рік тому +3

    Woooww veryy nice
    Bt he lives in U.S
    Is he in India

  • @ಭಾರತೀಶ
    @ಭಾರತೀಶ Рік тому +18

    " Bad bacteria is a devil that's saying mmmm eat that sugar " 😂😂😂

  • @kavyakotian6583
    @kavyakotian6583 Рік тому

    Sir please Invite Doctor Vinay Kumar Bangalore from hegadde studio for podcast...he will explain about you the sanathana Ayurveda...one of the best doctor ever....

  • @chandrashekharg9227
    @chandrashekharg9227 Рік тому +4

    Host talks too much more than the Guest Mr Pal. Why can’t he allow guest to talk more? We are interested in the Guest talk, not by the host.

  • @Eli_water_lily
    @Eli_water_lily 9 місяців тому

    This was so nice ❤❤❤ and informative. It felt so pleasant listening to this . Thanks for sharing

  • @anonymousthamizhan8739
    @anonymousthamizhan8739 Рік тому +1

    This pal guy is so sweet

  • @jayachitra81
    @jayachitra81 Рік тому +2

    He talks more than the person he's invited to talk.

  • @srinath6247
    @srinath6247 8 місяців тому

    The message is "eating healthy/nutritious food will inhibit cravings for fast-food and triggering of sexual stigma."

  • @TusharBarke
    @TusharBarke Рік тому +1

    Amazing choice of guests.

  • @WTFuzzzz
    @WTFuzzzz Рік тому +3

    I have a fix for sugar addiction that has worked for me, if you eat a lot of sweets and stuff if you make them at home you can manage the sugar that goes in it you can gradually reduce sugar and you will be more hooked on flavours of say nuts with khoya and ghee than the taste of sugar itself and slowly you will get used to less sugar. Then you can replace sugar with some amount honey or jaggery that way it's still better than refined sugar..

  • @AdityaKulshreshtha-k2o
    @AdityaKulshreshtha-k2o 2 місяці тому

    9:23 Exactly what happenes to me bro. Sweet taste becomes too much too handle for body's liking and subconsciously it always feels like that u are making your body a less efficient machine .

  • @abedabegum8418
    @abedabegum8418 Рік тому +1

    Thanks for elaborating the reality... and difficulties over the road of eating healthy

  • @rhitwikprakash1763
    @rhitwikprakash1763 Рік тому

    That's why the concept of Virechana and Panchkarma in Ayurveda to stop 100% diseases and slow down aging to live a healthy and long life at least

  • @parvathimoorthy5139
    @parvathimoorthy5139 11 місяців тому

    Loved it! Thanks for bringing Dr Pal ❤
    It’s spot on!!!
    more “boring” your food the better it is for you 😅

  • @nimisha_singh
    @nimisha_singh Рік тому +2

    How much of 'I' does Ranveer do in recent podcasts. Like an enthu kid :)

  • @smritimarodia
    @smritimarodia 4 дні тому

    We would prefer to hear dr pal more
    Please allow him to speak

  • @pratapseshachalam2859
    @pratapseshachalam2859 Рік тому

    I will increase my will power by watching Dr pal videos

  • @anjalishejwalkar3400
    @anjalishejwalkar3400 Рік тому +3

    So....is barfi toped with badam balanced food?😅

  • @supriyasomasundaram2330
    @supriyasomasundaram2330 Рік тому +1

    Excellent explanation... thank upu Dr

  • @sumand6049
    @sumand6049 Рік тому +1

    Was waiting for Dr.Pal in your channel

  • @Gr8Passion4Music
    @Gr8Passion4Music Рік тому +1

    That's true, the more you hate food, the more health loves you :-)

  • @sanjaypatil2532
    @sanjaypatil2532 Рік тому +2

    I don’t know what u folks really understood, to me it was confusing, especially with Ranveer butting in with his ‘gyaan’. When u bring an expert on ur show, please let them speak to completion. He said the gut bacteria secretes Dopomeen when u feed it simple sugars. Isn’t that reverse of what he explains thereafter ?

  • @pSycHoXiFiCaToR
    @pSycHoXiFiCaToR Рік тому +3

    I was waiting for “my friend Sravanakumar…” 😂

  • @shamirareddy754
    @shamirareddy754 Рік тому +1

    As in navratri when we have to break the fast on last day with salty food our mouths feel ohhh itss too much salt but actually it was normal as we were use to it before !

  • @gireeshverma3366
    @gireeshverma3366 8 місяців тому

    Sorbitol, xylitol etc are also sugar alcohol. They too are damaging for the gut health

  • @chethanayb8849
    @chethanayb8849 Рік тому

    Thank you Dr .pal .. really I m adopting soo many things what you said...

  • @shradhachourasia1731
    @shradhachourasia1731 Рік тому +1

    Please make this podcast in Hindi language also... For better understanding 🙏🙏

  • @AK-gv4jv
    @AK-gv4jv 21 день тому

    How to let go of eating chips and biryani. Please tell me .

  • @Chupsssse
    @Chupsssse 11 місяців тому

    this is such a helpful clip

  • @SuccessSafariIn
    @SuccessSafariIn 11 місяців тому

    Doctor Pals contents are extraordinary. Very much informative. 👏🏻👏🏻

  • @vasan-jo4ot
    @vasan-jo4ot Рік тому

    Dr Pal makes it easy to understand.

  • @nikhiljacob358
    @nikhiljacob358 Рік тому

    Is erithrytol problematic to gut health as well?

  • @harshas5312
    @harshas5312 Рік тому

    Mostly whey protein powders contain aspartame and sucralose.

  • @pritam1073
    @pritam1073 Рік тому

    Thanks for the podcast Make another podcast with Dr Pal❤

  • @komalagene6771
    @komalagene6771 Рік тому +1

    Wao!!! Amazing explanation Dr Pal
    I became a huge fan of you dear Pal
    Love❤ from Gene

  • @sagarsl1754
    @sagarsl1754 Рік тому +4

    Ranveer!! You invite guests for interview and speak more than them

  • @tbangarraju
    @tbangarraju Рік тому

    good topic, guest was really impressive with his suggestions!

  • @pallavigupta3561
    @pallavigupta3561 Рік тому +2

    Ha ha .. koi Ranveer ko bola lo as a guest to talk about diet n sugar. Doctor is looking like a host 😅

  • @amitadharmadhikari4724
    @amitadharmadhikari4724 Рік тому

    Hello Dr pal, please suggest food that contains carbidopa.

  • @SomTugnait
    @SomTugnait 11 місяців тому

    Complex carbs get digested in large intestines ? Really.. most absorption takes place in stomach and mostly in small intestine.

  • @KunalKrizviz
    @KunalKrizviz 11 місяців тому

    whats a good probiotic in winters for indians?

  • @samsondsouza3632
    @samsondsouza3632 Рік тому +1

    Is he Vrajesh Hirjee from Kaho na pyaar hai? 😮😮

  • @bhabeshd5504
    @bhabeshd5504 Рік тому +5

    Brother Ranveer we are not here to listen to your Personal experience or opinion
    Please understand that otherwise u will lose ur audience and value

  • @mkateify
    @mkateify Рік тому

    Thanks Dr for the info. 🙏😇😊

  • @abhishekrajput2924
    @abhishekrajput2924 8 місяців тому

    Best doctor👨‍⚕