Hey squad, even though this workout is low impact beware that it is still intense 🥵 to make it easier or more challenging you can adjust the weights that you are using!
hello coach.. I suffer from abdominal separation after repeated childbirth.. The separation became only the size of two fingers.. I have weight in the abdomen area and lower legs and after cellulite.. I don't know where to start with your own exercises.. Can you train me online .. I promise that I will stick to healthy food and exercise .. I need your instructions very much .. I do not suffer from any other diseases Thank you in advance
This is why I think the new Real Time Series is superb: you are slow and controlled doing the moves but most importantly you are slow and controlled when getting into position for the next move. There is no frantic pace trying to beat the clock. I love how it is short but extremely effective. I am thoroughly enjoying this new series. Although, I really love all of your short effective workouts and because there is so many I can pick and choose which one works for me. I really appreciate y’all’s channel, thank you!
I've been doing your workouts for months now and I just want to say thank you!! You guys have made me look forward to working out and my body has changed significantly. I hope you continue to create these workouts for us!!! Thank you
I'm currently on my time of the month, and I was tempted to sit at home and do nothing, but I found this workout, and it was perfect! Works wonders if you're not in the mood for anything super intense but still want to workout 💪 ❤
Thank you SO much! This workout is perfect-intense, challenging and effective. So grateful you took the time to make this. Just because I’m older, doesn’t mean I don’t want to train hard. MM Muscle you make it possible!
oh my goodness. I absolutely LOVE this new format!!! Please please keep this going 👏🏽👏🏽👏🏽 I feel like it was really easy to keep up with. Keep up the amazing work y’all!
Oh hell yeah. I'm ready to sweat. I went from 59kg to 51kg with your workouts in 3 months. I gained all my weights to 58kg again.... 😅 Hope to loose some weight again.
Just want you to know that YOU, with your cuteness, got me hooked into all this. The first one was you rushing the camera with "Let's go". It never, ever, ever got old. Now this new little bit of cheek is simply superb -- and the workouts, of course, are snapping. Thank you for all you bring.
this was a GREAT workout. Thank you for the low impact, easy to follow workouts!! This is one of the best exercise channels, they deserve more followers!!
I was sleep deprived but didn't want to miss my workout. This low-impact full body workout helped me a lot and I hope to get a good night's rest tonight. ❤
I love these new twenty-something minute workouts. The added warm-up and cool-down stretching, plus the 30-seconds of rest between each phase really made this workout more complete. Beautiful new video format. I really appreciate your hard work, MrandMrsMuscle!
I love this kind of workout! Thank you! !!!! Working out to your workouts since feb and fell in love with dumbbell workout. Seeing changes in my body and feeling so so good! Thank you !!!
I’m so happy to hear this Mary ❤️ congratulations on your progress!! You are awesome. Dumbbell workouts are my fav and I’m glad you are enjoying them too. Have you tried the latest yet? 🥵🔥
I loved it!! I usually get bored with repetitions but it kept me entertained and I did every single workout and I loved it.. for a beginner like myself I found it to be short, sweet and got my sweat one💪🏼
I was delighted by the first workout of the serie, this video is amazing as well! Thank you for the hard work, you're definitely my favorite fitness channel! Beautiful as ever Mrs Muscles, your outfit color is gorgeous 😍 Lots of love from France! 😊
Thank you for your hard work, i started to work out with you because of your short workouts, they helped me with my anxiety and its was funny how i could do 3 exercises one after another but not just one long 30 min, so thank you once again, love you guys ❤️
Thank you Maryam, I’m so happy you enjoyed it 🤗 definitely check the others out in this series you will love them x ua-cam.com/play/PLfj4lZyPiNamffLlKYEfebU3pgM5r_bQc.html
This was PERFECT. wow, I feel so empowered & energized.. I'm obsessed with your channel, I keep telling others to check you out. Thank you for this one
Excellent workout as ususl. Love these 20 minute workouts. Quick yet intense with a variety of upper and lower body and ab movements. Keep up the content.
Love this! Especially for busy days and when I’m short on time. It’s quick but effective. Just found y’all a couple of days ago and I’m loving your exercises! Thank you so much for all y’all do!
Love this low impact workout ! I love your workouts, this goes well with my body type i get challenged and having fun, despite being low impact it was really intense and i wasnt stressed
I am back..I tried some other youtube exercise videos but have found I really missed yours. I love your work outs! I think I will have to join to get all the benefits you offer! you are awesome:)
Completed! I have so much trouble with my wrists for plank jacks, I just switched to forearms planks. And I suck at the oblique twists but did my best. I love your workouts. Fast and effective and nothing totally crazy like some influencers. No shade implied since there are people who can do a Seneda Greca workout, but not me, lol.
This was so so so so gooood!!! Love that it has a warm up and cool down and that the moves are simple (except that quad stretch at the end there 😖). I am dripping sweat! 👏🏽 👏🏽
Finished a great workout session! Thank you so much for your 20 min workouts! It’s so convenient and easier for me to get done on my own on a daily basis! 🙌🙏💪❤️
Hello! Thank you for these awesome videos! Excellent workout, fully recommended! I looooove them all! I also love the figure showing the working muscles!
Complete! Yes! So right about low impact but INTENSE! Just what I needed...Those side plank jack thingies...boy oh boy lol and the oblique twists whew...But it's done; good going all!
I love you Mrs. Muscle, I have been training with you all this week, and I'll definitely continue doing it. I love all you outfits btw, you are so gorgeous 🌼. Love and good vibes from Venezuela 🇻🇪
Me encanto súper completo, con el tiempo perfecto ! Ojalá sigas subiendo más como este de full body ! Millones de gracias por tus vídeos los uso cada día en el gym ❤️! Me encantan🙏🏽🙏🏽🙏🏽
Thanks Steffanie. Glad you enjoyed this one. I love that it’s short and effective and that you can always make these DB workouts more challenging by switching up the weights … I hope you enjoy the other workouts in this format too 🙏❤️
![25 Minute Full Body Light Weight Dumbbell HIIT Workout [NO REPEAT/ Low Impact]](http://i.ytimg.com/vi/SSQAGz5kDtM/mqdefault.jpg)
Hey squad, even though this workout is low impact beware that it is still intense 🥵 to make it easier or more challenging you can adjust the weights that you are using!
Hello, are you two still selling the resistance bands ?? Y'all is the best ive had
❤❤❤A dumbbell workout, with a warm up too ❤❤❤THANK YOU
This is perfect layout. I can't wait for the next one. I've been with you for a few months but this layout is The best
Thank you!
hello coach.. I suffer from abdominal separation after repeated childbirth.. The separation became only the size of two fingers.. I have weight in the abdomen area and lower legs and after cellulite.. I don't know where to start with your own exercises.. Can you train me online .. I promise that I will stick to healthy food and exercise .. I need your instructions very much .. I do not suffer from any other diseases Thank you in advance
They all are but they’re amazing 😅
This is why I think the new Real Time Series is superb: you are slow and controlled doing the moves but most importantly you are slow and controlled when getting into position for the next move. There is no frantic pace trying to beat the clock. I love how it is short but extremely effective. I am thoroughly enjoying this new series. Although, I really love all of your short effective workouts and because there is so many I can pick and choose which one works for me. I really appreciate y’all’s channel, thank you!
I've been doing your workouts for months now and I just want to say thank you!! You guys have made me look forward to working out and my body has changed significantly. I hope you continue to create these workouts for us!!! Thank you
Suggestion... Put the weight of the dumbells you using. Thanks. This is great
I'm currently on my time of the month, and I was tempted to sit at home and do nothing, but I found this workout, and it was perfect! Works wonders if you're not in the mood for anything super intense but still want to workout 💪 ❤
Thank you SO much! This workout is perfect-intense, challenging and effective. So grateful you took the time to make this. Just because I’m older, doesn’t mean I don’t want to train hard. MM Muscle you make it possible!
Loved this workout! Thank you. The addition of a warmup and stretches at the end are great,
oh my goodness. I absolutely LOVE this new format!!! Please please keep this going 👏🏽👏🏽👏🏽 I feel like it was really easy to keep up with. Keep up the amazing work y’all!
This looks so good. Love low impact DBs. Yay
Thanks Debbie… this is definitely my fav way to train right now. I hope you enjoy the workout 🤗
@@Mrandmrsmuscle ❤️❤️❤️❤️
Oh hell yeah.
I'm ready to sweat.
I went from 59kg to 51kg with your workouts in 3 months.
I gained all my weights to 58kg again.... 😅 Hope to loose some weight again.
You’ve got it Yume. Take it at your own pace and enjoy the journey ❤️
Just want you to know that YOU, with your cuteness, got me hooked into all this. The first one was you rushing the camera with "Let's go". It never, ever, ever got old. Now this new little bit of cheek is simply superb -- and the workouts, of course, are snapping. Thank you for all you bring.
this was a GREAT workout. Thank you for the low impact, easy to follow workouts!! This is one of the best exercise channels, they deserve more followers!!
Love these😍😍 but can you please show us preview of each exercise like the ones before😃
Love love love your style Viv! Thanks for the motivation...on my way to a healthier 2024!
I was sleep deprived but didn't want to miss my workout. This low-impact full body workout helped me a lot and I hope to get a good night's rest tonight. ❤
I love these new twenty-something minute workouts. The added warm-up and cool-down stretching, plus the 30-seconds of rest between each phase really made this workout more complete. Beautiful new video format. I really appreciate your hard work, MrandMrsMuscle!
Loving this new format of the workouts. Thank you for including a warmup and cool down stretch, thank you for all your hard work 💕.
Loved this workout!! Balanced, perfectly paced. Just a great quick workout before I have to get ready for work! 😊
The best workouts and my favorite channel! They are my daily training at home. Thank you! Greetings from Bulgaria!
Love this low impact, full body workout. Super work guys. Carlos & Bex
One of my favorite workouts from your channel. Thank you! 🙏🏾
Loved this one! And thank you for adding the warm up and stretching, it really makes a difference :) xx
You are so correct; very intense for me. But I love it.
I enjoy all of your workouts. This one is my favorite, so far. Thank you!
My first time trying the real-time series and I love it!! Thank you for your diligence and dedication!!
Love this thank u from suriname ❤❤❤❤
It’s out pleasure, so glad you enjoyed the workout 🤗
I love this kind of workout! Thank you! !!!! Working out to your workouts since feb and fell in love with dumbbell workout. Seeing changes in my body and feeling so so good! Thank you !!!
I’m so happy to hear this Mary ❤️ congratulations on your progress!! You are awesome. Dumbbell workouts are my fav and I’m glad you are enjoying them too. Have you tried the latest yet? 🥵🔥
@@Mrandmrsmuscle have it done today! Also fire!! Thanks!!!!!
I loved it!! I usually get bored with repetitions but it kept me entertained and I did every single workout and I loved it.. for a beginner like myself I found it to be short, sweet and got my sweat one💪🏼
I was delighted by the first workout of the serie, this video is amazing as well!
Thank you for the hard work, you're definitely my favorite fitness channel!
Beautiful as ever Mrs Muscles, your outfit color is gorgeous 😍
Lots of love from France! 😊
I really enjoy these new presentations of workout sequences!!! ❤️❤️❤️ I’m going to give this one a go! More please! xxx
Awesome video!! Don't be fooled by the low impact on the name. Those sometimes could be the most intense
Thanks 🤗 So true!!
Thank you for your hard work, i started to work out with you because of your short workouts, they helped me with my anxiety and its was funny how i could do 3 exercises one after another but not just one long 30 min, so thank you once again, love you guys ❤️
They really seem to go by quickly, don't they?
@@hhholmes714 yes, and amazingly not difficult at all😁
I love this format! The warm up and stretch is awesome. More please!
Oh my god. I really really loved this workout!!!
Thank you Maryam, I’m so happy you enjoyed it 🤗 definitely check the others out in this series you will love them x ua-cam.com/play/PLfj4lZyPiNamffLlKYEfebU3pgM5r_bQc.html
This was PERFECT. wow, I feel so empowered & energized.. I'm obsessed with your channel, I keep telling others to check you out. Thank you for this one
Excellent workout as ususl. Love these 20 minute workouts. Quick yet intense with a variety of upper and lower body and ab movements. Keep up the content.
I love you guys!! I've been doing your workouts since last July.
Love this! Especially for busy days and when I’m short on time. It’s quick but effective. Just found y’all a couple of days ago and I’m loving your exercises! Thank you so much for all y’all do!
Omg!! This was low impact but intense. I made it through though. Mrs. Muscle, you are the truth!! Thank you. ❤
This was a great good morning workout. Enjoyed the smooth transitions and the motivating accompanying music. Appreciate your sharing it. ❤️
Love this low impact workout ! I love your workouts, this goes well with my body type i get challenged and having fun, despite being low impact it was really intense and i wasnt stressed
Thank you! Love this new real time series!
I am back..I tried some other youtube exercise videos but have found I really missed yours. I love your work outs! I think I will have to join to get all the benefits you offer! you are awesome:)
Completed! I have so much trouble with my wrists for plank jacks, I just switched to forearms planks. And I suck at the oblique twists but did my best. I love your workouts. Fast and effective and nothing totally crazy like some influencers. No shade implied since there are people who can do a Seneda Greca workout, but not me, lol.
Great workout! Love all the music in this one too!
I like these workouts because they are very informative and she shows what muscles are being used.
Fantastic!😉
This was so so so so gooood!!! Love that it has a warm up and cool down and that the moves are simple (except that quad stretch at the end there 😖). I am dripping sweat! 👏🏽 👏🏽
I was able to handle this a little rough on my knees. Please make more low impact workouts.
🙏 that was awesome
Thanks again for another fantastic low impact workout .
Finished a great workout session! Thank you so much for your 20 min workouts! It’s so convenient and easier for me to get done on my own on a daily basis! 🙌🙏💪❤️
I enjoyed the work out. Thank you!!!! Greetings from Spain.
I’m so happy you enjoyed this 🤎 have fun exploring more of our workouts xx
I love these workouts they r straight & 2 the point. The isolation moves really keep u on point 4 the muscle growth! 💖💖💃💪👏
Thank you for this video, I liked it a lot, it wasn't too repetitive and I enjoy the stretches at the end. XX
Thank you! Loved the workout and the stretching at the end.
you're always on time! thank you ♥️
❤️ it’s our pleasure! Enjoy the workout 🔥
Perfect length of exercises and impactful ones are in this video. Loved this! Cheers from lstanbul. 🎉🌟😊
I love your workouts! 😍 Greetings from Germany 🤗
Loved this format !
Love the format of this workout!
This is my first time doing one of your exercise, you're no joke. But i love it!!!
I prefer low impact strength! Thank you!
Love this class! 2nd time already done! 🙏🌸
Enjoyed this different format, was fun !
This one had me sweaty sweaty!!!!
Oh this was a good one 🔥💦 hope you enjoyed it.
Hello! Thank you for these awesome videos! Excellent workout, fully recommended!
I looooove them all! I also love the figure showing the working muscles!
Love the beginning and ending stretches'
That was FANTASTIC!!
Omg loved this one!!!!!
I’m so glad you enjoyed it, Thank you 🤗
Thanks Mss. Musle. Fantastic
Just finished this workout, loved it! Thank you so much 🙌🏼
Complete! Yes! So right about low impact but INTENSE! Just what I needed...Those side plank jack thingies...boy oh boy lol and the oblique twists whew...But it's done; good going all!
Yesssd the oblique twists 😫
Loved this one! Perfect for my liking! Thank you.
I love you Mrs. Muscle, I have been training with you all this week, and I'll definitely continue doing it. I love all you outfits btw, you are so gorgeous 🌼.
Love and good vibes from Venezuela 🇻🇪
Once again, thank you!
Another great workout that suits me. Thank you.
greatmy second session with you - awesome thanks
I really enjoy your workouts, keep up the amazing job.
Awesome. But still prefer your 30mins full body series. That's my life n time saver
My second time. A little easier, but still sweating. Thanks again.
Me encanto súper completo, con el tiempo perfecto ! Ojalá sigas subiendo más como este de full body ! Millones de gracias por tus vídeos los uso cada día en el gym ❤️! Me encantan🙏🏽🙏🏽🙏🏽
This is great, I love this format!
it's cool, fire. thanks. very wait of new training in this series
I really love this routine! Thanks for amazing video. :) cheers!
Thanks for these series.🌸
Super Training 💪 hat Spaß gemacht 😘
Vielen Dank! es freut mich sehr, dass es dir gefallen hat. 🙏❤️
one of my favorite workouts bc of the warming up and cooling down. Do you have a med impact one like this? Thank you!
I enjoyed this workout immensely. Fab at 50
I love it so much...thank you 💪😍😍
Aww I’m so happy you love it… absolutely rock it 🔥🔥😘
Nice quick workout!
Thanks Steffanie. Glad you enjoyed this one. I love that it’s short and effective and that you can always make these DB workouts more challenging by switching up the weights … I hope you enjoy the other workouts in this format too 🙏❤️
I looooooove this kind of workout! Thank you ❤
I love this workout!!!❤❤
Fantastic workout !!
I really enjoy this work. The only thing I can say awesome. Woo 💪💪💪💪👍🏿👍🏿👍🏿👍🏿👍🏿👏👏💜💜
loved this
❤️ this series! 🙏🏽
This killed me!😵 in a good way.🤣💪🏼
Thank you!!!
It’s our pleasure… I hope you enjoyed the workout 🔥🔥
First exercise today easy to follow
Great, thank you!