Finger Numbness and Tingling (Median Nerve Mobilization)
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- Опубліковано 17 тра 2024
- Today’s video covers two of the best exercises for treating finger numbness and tingling. The exercises in this video are median nerve mobilizations, which will help with pain, numbness and tingling in the thumb, index, middle and ring fingers. The median nerve is the only nerve that passes through the carpal tunnel, which is the most common site for developing a compression neuropathy in the human body. Carpal tunnel syndrome can cause hand weakness, numbness, tingling and pain in the thumb, index finger, middle finger and a portion of the ring finger.
Besides numbness and tingling in the fingers, some people with general neck pain and nerve pain farther up the arm find this mobilization to be helpful.
1. The first exercise is a more common median nerve mobilization, but was only found to cause 6.6mm of movement at the carpal tunnel.
2. The second exercise shown here is a relatively new median nerve mobilization technique (see research citation at bottom) that was found to create 13.8mm of nerve slide in the carpal tunnel.
Even though the second technique created more movement at the carpal tunnel, both techniques were fairly equal in terms of how much they moved the median nerve more proximally. So, experiment with both and figure out what works best for you and your symptoms.
Reference: Meng S, et al. Longitudinal gliding of the median nerve in the carpal tunnel: Ultrasound cadaveric evaluation of conventional and novel concepts of nerve mobilization. Archives of physical medicine and rehabilitation. 2015.
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00:00 Introduction
00:40 Median vs Ulnar Nerve
01:13 Mobilization #1
02:43 Mobilization #2
04:19 Program in My Book
My book has comprehensive rehab programs for the 50 most common injuries and pain issues, including a program for the median nerve and carpal tunnel syndrome. Click the Amazon link below to learn more about my book.
Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/dPdpyjz
I have Ehlers-Danlos hypermobility, and am pretty much permanently injured. I cannot wait for your book to arrive. Your videos have helped me manage the pain and acute symptoms hugely. Thank you.
I’m so glad my videos have helped you! Thank you for ordering a copy of my book!
Awesome THANKS!!! Did it twice and felt relief I’ll work on this I feel like mine stems from bad shoulder sleeping and a terrible mattress! I’ve been looking crazy at work with my arm in the air and out to the side. Thanks for giving me more direction… I was close! ~former nurse, current radio sales! This will help me keep the smile I depend on even on the worst day!
I am so glad that the video and exercises were helpful!
Excellent! thank you!
You’re welcome!
Thank you for recommending this to me! I have had some neck discomfort on the same side as the painful wrist and hand. I ordered a brace for sleeping and will do these exercises.
No problem! I hope these exercises help you!
Thanks for the tip.
No problem!
Thanks for sharing.👍
You’re welcome!
I have RA. Started Methotrexate. Still pain and tingling in my hands. Will try this, hopefully it will help.
Sorry to hear you are struggle with these types of symptoms. I hope the exercises offer you some relief.
Hello Dr where is your location (clinic) ? Do you see patients in person?
I’m not taking new patients right now due to being busy with other projects.
I have pain on the top of my hands and extending up through my forearm. Do you have any nerve videos for that?
For that area, you will want to try the exercises in my radial nerve mobilization video. Here is a link. ua-cam.com/video/5ilQ7eTEVz8/v-deo.htmlsi=YLqMUYhhXJgxqQOb
I’ve lost a significant amount of strength in my arm along with these symptoms. Is this common?
If the nerve is severely compromised, the muscles that it goes to can be weakened and atrophy.
So the pain and numbness could be caused by poor blood flow?
Yes, that is possible, but is less common. There is a condition called vascular thoracic outlet syndrome that affects the blood vessels that travel down the arm and could affect sensation and create similar symptoms to a nerve condition.