I see you are using a FIT and added extra weight. I I have an elite plus so I can't do that. Would you add another round of all or have another suggestion?
This looks great, Ive been looking for a bum workout . I have the regular short stand and the pilates stand , which could I use for these exercises ? love your workouts
You're awesome Rosalie!🙂
Your workout routines are amazing and ALWAYS challenging! 😅👍
I can't wait to try it out tonight!
Let me know how it goes!!
@@RosalieBrownFit ... OMG you're right about "The Burn" Rosalie!😂
I couldn't keep up with you either🤣...but I'll keep trying!
Can’t wait to try this one! Thank you Rosalie 💥
Let’s do it!
one word ''amazing''! , thank you!!
LOVE squats with the Total Gym!
Love these exercises!
Oh yeah!!! Thank you Rosalie!
Love the exercise 💪
I love these ones were I need the most
OMG my bum was on fire and I loved every minute of it. My glutes thank you for this wonderful new workout. I definitely felt the burn🔥🍑🔥
Did it this morning, loved it
Yay!!
Whoot🎉 thank you!!
Awesome 😅!!
great workout
Thank you!
I see you are using a FIT and added extra weight. I I have an elite plus so I can't do that. Would you add another round of all or have another suggestion?
This looks great, Ive been looking for a bum workout . I have the regular short stand and the pilates stand , which could I use for these exercises ? love your workouts
Pilates stand- let me know how it goes!
What is the Pilates stand? I also have the regular shirt but not sure what the Pilates is.
@@sherri5912 it’s the one that is hollow.
You can easily order a huge stand for most total gyms on amazon. Around $70 and worth every penny
I did this with you today and we did “5” twice, but we know how you like to slip in a few extras. Thank you, Rosalie. 😅😅😅
Bonus bum bum work! Lol
In regard to Sprinter's position, how about pushing out with both legs (like a squat but facing the glide board)?
I’ve never tried that….
Actually yes !!! I have done that! Another good one!
@@RosalieBrownFit I felt a new burn that was a pleasant surprise!
God that’s hot
Can the squat stand be purchased separately? My total gym has a much lower, and useless stand….🙁
YES! Amazon or at the Website for Total Gym!
Yes! QVC.com or TSC.ca or www.totalgymdirect.com
Where can I purchase atotal gym step.im in Australia and I love your work outs Rosalie Jules
www.hqh.com for Australian total gym
Wowie, that was a challenge! Gonna feel that tomorrow!
🦵 🍑 🍑 🦵