Beginner Total Gym with Pam

Hi! I am a Certified Health Coach and a Brand Ambassador for Total Gym. I created this beginner level total body workout using the amazing Total Gym. This can also be useful for all levels of fitness. Thanks so much to my girl Pam for joining me on this early morning workout. Make sure to subscribe for more Total Gym workouts.
Find me on Instagram and Facebook at Cassandra's Total Fitness and join my Challenge group at Cassandra's Total Challenge.

[@lyannekabayama2550]

Thank you two for doing this video. It’s been very helpful to me as I am a beginner/senior.

[@mslisa680]

I really like this video great starter to get to know the machine.

[@gailhutchins9707]

This was a great workout. Would love to see more.

[@totalhealthwellnessjourney]

I'm glad you liked this one!

[@har5387]

Loved this workout! Thank you! 💖

[@truly3743]

Great work out nice to see you showing your mom how to use the total gym 👍🏼

[@totalhealthwellnessjourney]

She's a family friend and she's a rock star!!! I am happy she joined me.

[@bethreed281]

Cassandra, wish you did some more you tubes. I love your workouts.

[@y0ug0tc00ki3]

Thank you so much for this video and thanks to Pam for being on there with you! It was really encouraging and I had fun trying to keep up with you both! 😊

[@totalhealthwellnessjourney]

Pam is amazing!!!

[@collinsddc1206]

Good job! Ty for your channel, great instructional video!

[@Texg1rl_]

Making total gym cardio, Thank you

[@bonniedicostanzo7117]

Awesome!

[@soledadterri3113]

The older lady motivates me to doing this video. She’s around the same age and shape as I am. If she can push herself so can I! I hate that this video cuts off at the end. Can you make more using the older lady. I’ll tell how it goes. Thank you

[@totalhealthwellnessjourney]

Pam is amazing and yes you can do it too!!!!!!

[@soledadterri3113]

I tried doing it yesterday and I could only do 10 mins. I’m doing it again today. So out of shape uggh.

[@soledadterri3113]

When I get to the boot lifts I tappout omg. Will do again tomorrow.

[@soledadterri]

I'm up to 15 mins yeah!

[@lern44]

Thank you for this video. Pam inspired me!!!

[@judematas8507]

now cassandra has a really nice voice.not irritating by any means and very amiable🙂

[@totalhealthwellnessjourney]

Well thank you!!!!

[@rondabrazil494]

It ended during exercise? Other wise loved it!

[@nicolemedina2673]

Would love to see the rest of the work out

[@lisacote1309]

Yes this was awesome, but how much did we miss? Went to 36.06 minutes??

[@Huntress59]

That was excellent ! Thanks

[@totalhealthwellnessjourney]

So happy you liked it!!!

[@melissazajic7888]

I like that Pam has the same model TG that I do so I can see the levels she is using. Do you also have videos for the pilates cable?

[@jessicadelgado4165]

Thank you

[@heathersaunders7363]

How much is thus where can I buy this equipment

[@inc1961]

I’ll probably watch later but the incline doesn’t feel beginner to me??

[@totalhealthwellnessjourney]

Everyone chooses their own level based off fitness level. We all weigh different so lower it down to fit your needs. It's the exercises chosen that make this beginner not the level.

[@READINGSCARESIDIOTS]

Where is the rest?

[@totalhealthwellnessjourney]

This was a live video so my wifi went out on the end of it! HAHA! We finished with 3 sets of 25 ab crunches. Hope that helps!

[@johnrudzinski3217]

Whatever has happened to the leg pulley beginners video you made about a year ago? It's disappeared from UA-cam.

[@totalhealthwellnessjourney]

It is on Total Gyms UA-cam channel.

[@judematas8507]

you have 3 different tgyms do you find them pretty similiar.I have the costco xforce is that more like Pams?

[@totalhealthwellnessjourney]

Yes they really are!