listen to mike,he know his stuff!the machine is gold,put it this way.if guys are in jail curling with water bags,doing pushups,what do u think this machine will do?its great to use with everything especially plates,bands,i love it
man people dont relize this is a cable machine.cables build muscle.i add plates ,bands,or incline for more resistance.if yr a bodybuilder slow down squeeze the muscle!crazy pumps
Hey, nice video, good antagonistic exercise combos. Just regarding the second circuit you did, total gym has a pair of press up bars that you could purchase so you could have them attached at the bottom while the wing attachment stays at the top or vice versa ( they're pretty much interchangeable) for the pull ups. Seamless transition between the two moves
Hi Douglas. If you haven't yet, subscribe to my list on my website (slidingbenchtrainer.com) and you'll get some of my favorite workout plans that I recommend.
Hi question i cant weight lift anymore after having a subarachnoid hemorrhage ( bursted brain aneurysm) the pressure hurts so im looking for something to get myself back to the point i was before the injury, i guess does it give you a good result
Do you ever have muscle pain and especially your chest when you train your chest muscles with the Total Gym. I also sometimes train my chest muscles with the Total Gym and feel gwwn muscle pain in the chest but when I train my chest with ee. weight bench with dumbells doing chest exercises then I get muscle pain in the chest. You have a nice figure, is that really only from the Total Gym?
Some people can get what's called sternoclavicular joint pain from things like chest presses, which I have had in the past. But I can't say I get any discomfort using the Total Gym. Prior to 2020 I rarely used my total gym (or Weider Ultimate Body Works). Around March 2020 I started shifting a lot of my training to using this machine as I fully started working out from home around the end of summer. Thank you for watching and for the compliments.
you are a phenomenal teacher!!! Very much appreciated
listen to mike,he know his stuff!the machine is gold,put it this way.if guys are in jail curling with water bags,doing pushups,what do u think this machine will do?its great to use with everything especially plates,bands,i love it
Exelente video 👍
Keep the dialogue going, i am sure most will play some music after they learned from you all the details but starting off we need the pointers! Ty
Just found you....GREAT WORK OUT THIS MORNING....😊 THANKS
Awesome. Thanks for watching.
Great format!
Thanks for the feedback.
man people dont relize this is a cable machine.cables build muscle.i add plates ,bands,or incline for more resistance.if yr a bodybuilder slow down squeeze the muscle!crazy pumps
Great Stuff!! Thanks for your efforts.
Thank you for watching.
is your missing clip on the rack, where your hanging the orange bands?
Another great video Mike! Lot's of good ideas here!
Glad you like them. Thanks for watching again.
Hey, nice video, good antagonistic exercise combos. Just regarding the second circuit you did, total gym has a pair of press up bars that you could purchase so you could have them attached at the bottom while the wing attachment stays at the top or vice versa ( they're pretty much interchangeable) for the pull ups. Seamless transition between the two moves
Thanks for the info. I'll look into those for sure.
If I do this video Monday, what should I do the rest of the week?
Hi Douglas. If you haven't yet, subscribe to my list on my website (slidingbenchtrainer.com) and you'll get some of my favorite workout plans that I recommend.
@@hybridresistance Okay thank you sir
@@hybridresistance Just signed up and got the free pdf. Thank you sir
Hi question i cant weight lift anymore after having a subarachnoid hemorrhage ( bursted brain aneurysm) the pressure hurts so im looking for something to get myself back to the point i was before the injury, i guess does it give you a good result
Definitely talk to your doctor about using it, but I personally love it and think it gives great results.
Do you ever have muscle pain and especially your chest when you train your chest muscles with the Total Gym. I also sometimes train my chest muscles with the Total Gym and feel gwwn muscle pain in the chest but when I train my chest with ee. weight bench with dumbells doing chest exercises then I get muscle pain in the chest. You have a nice figure, is that really only from the Total Gym?
Some people can get what's called sternoclavicular joint pain from things like chest presses, which I have had in the past. But I can't say I get any discomfort using the Total Gym. Prior to 2020 I rarely used my total gym (or Weider Ultimate Body Works). Around March 2020 I started shifting a lot of my training to using this machine as I fully started working out from home around the end of summer. Thank you for watching and for the compliments.