20 Minute Full Body Strength Workout (No Equipment/No Repeat)
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- Опубліковано 15 чер 2024
- Tap in with us for a 20 minute FULL BODY strength building workout that requires no equipment! This workout focuses on 'time under tension'---meaning each exercises will be performed slow and controlled to ensure your muscles are fully engaged. This is a great workout for beginners who want to build good overall strength with basic bodyweight exercises. For the more advanced, feel free to add resistance using dumbbells, kettlebells, or weight vest to make it more challenging. Give the workout a go and let us know how you did in the comments! 🔥
Check Out Our Other Strength Workout: • 20 Minute Full Body St...
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Drop a comment and let us know how your workout went! 🔥
Going to make it tomorrow🙌😁
I survived it. However I was trying to do the bird dogs with Juice and ummm.... about that. Lol #workinprogress
Day 1: Done ✔️ I initially thought I would complete this workout twice but after completing it I was tired😩. I did add weights for an extra💪🏾!
It went by quickly. That hamstring stretch gave me another area to workout tho! 😆 My arms are def not plank worthy.
Day 1 complete! @mario_n_p and @catalinaa_4 ... perfect level of toughness for day 1
I started out being the weakling of my class, now I'm one of the strongest kids thanks to this workout! I'm also a girl, so being able to win in arm wrestling against the boys in my class feels like I've got some sorta superpower lol
Im gonna take inspiration from u
I'm pretty weak in general too lmao
Also how much time did it take u to get stronger ??
thats so cool!! keep it up
Sorry for the late reply. I started seeing results in just 3 days to be honest. It was a sudden boost in strenght. Not big, but noticeable. Then it started slowing down for about a month. Then I started working out more throughout the day but woth longer breaks and I got two times bigger and stronger in just one month. From then on progress came much more quicker as I took care of my diet and learned proper form and how to not push myself too much.
@@agapi9118 I got muscle pains like one day of doing this, so I decided to rest myself for a day or 2..did this happen to you too? By the way, thanks for replying!
Yes you are going to experience this quite often for the first week or two but you shouldn't worry too much about it. It only means that you're doing it right and your body is adjusting to the new conditions you're putting it through! Drink loads of water and eat healthy, also gets at least 8 hours of sleep every day and the pain will decrease by a lot!
I really like the “no repeat” routines and the warm up/cool downs!
Same
Great workout!
Yes no repeats really pass the time! We never know what to expect except the “ Iso holds “ 😅
I really enjoyed it too. I hope you were able to finish strong. Keep working hard. See you for day 2.
So glad you enjoyed it! 🔥
I’ve been doing your workouts 3-5x a week for the last 2 months. I started off at 70kg and now I’m 66kg! Awesome work guys!
Nice work! That's amazing progress--keep up the hard work!
Thats very good, keep up! 8)
hey! just a question… how many sets did you do?
nice to hear - keep in mind that your diet is also important!
I love the fact that you guys use a sound to signify when you're switching sides during an exercise. You understand that we're not always looking at the screen. This is going to be my new go to workout for a while! Got my heart rate really up there and I feel like I really got a great workout in about 20 mins. AMAZING!!!
My first time doing this workout! I have decided to start building some good habits in 2023 slowly but surely! Took me 35 minutes in total but I’ve managed to do the entire thing 😎 for somebody who doesn’t work out at all I am so proud for doing this😭
Well done! Keep up the good work ^^
I like how we are working on everything! Balance, coordination, strengthening.
Yesss! 🔥🔥
Thank you guys very much. I was in a motorcycle accident in 2018. Traumatic brain injury, lacerated my liver, fractured 3 ribs sternum and pelvis, broke my left collar bone, back, left arm, right knee and leg and shattered both of my heels. Every one of those parts was repaired with perminant screws and rods. Suffered for years until my leg was amputated in April 2022. Wish I could post a Pic of the bag of titanium parts they gave me just from my knee down. Time for me to find myself. Hard to do when you cant stand in front of the mirror and not hate what your looking at or feel embarrassed in front of your wife after a shower and you have to take your leg off. So when I previously said thank you, I hope the phrase comes with a lot more meaning. Keep killing it guys. Imagine the help your putting out there. 🎉😅
I love how y’all incorporated a warm up and cool down. Literally everything you need in one video
As soon as this workout started I knew I was not prepared lol. Those holds had me burning! Great strength workout
haha great job pushing through! 🔥
Lol!
When I couldn’t push trough on the workout I would live for those holds 👌
Same😂
"Slow and controlled" is no less challenging than fast and furious! Great routine for today. Thanks so much to both of you.....looking forward to more coming.
Word.
Slow and controlled hurts more then fast and sloppy. This was great. We have to learn proper form over rushing. See you in day 2.
agreed!! 🔥
So glad you enjoyed it, and love that you're looking forward to more! 🔥
I'm sweating! Thanks for the workout guys : ) #Believe
This video determined my arms are WEAK!! I loved it, thought it was going to be relatively easy and it turns out that was a lie. Love the challenge it brings and will be adding it to my rotation to help me build my upper body strength! Keep it up!
Great job delivering a compact total body workout. What I especially appreciate is that you aren’t talking throughout the video and the music isn’t overbearing. Class act!
This was a great workout! I did well. I did not feel like working out but I made myself do it. Now I feel great !! You guys helped me start my day of right!
The best workouts are always the ones you didn't feel like doing. Nice work Patty!
Your workouts are amazing! Love the audio cues, the music, AND the lack of ‘happy talk’ about how I can do this. You two are the best!
Best workout ever! Thanks guys! I’d love to see Toya bossing up the advanced moved and Juice offering the modifications next time 😊
I love you guys so much!! I didn't even notice how the 20 minutes just passed, this is my favourite routine by far. And I finally did Juice's version at one with an alternative, and I'm just so happy! Thank you guys for your work!!
I really went into this workout thinking it would be too easy, but I was quickly humbled! It was difficult but fun. Glad I came across this channel :)
So glad you got in a great workout!! 🔥
I constantly deal with health issues and injuries, so I really appreciate this workout! It's accessible for me and still challenging and there's space to grow into the moves. Love the no repeats and the set in general!
Just LOVE what you do. Its age, ability proof! And I love that you don't interrupt with your voices but just let the music and the visuals and your fantastic practice do the talking. Thank you so much
this is the most chill yet challenging workout, changed my mood to the best, keep up with the good work!!!!!!
Loved this! Everything was well thought out. Loved being able to follow Toya for the modifications and that we didn't need any equipment for this workout! Thank you so much for sharing!
One of the best workout videos I have come across for beginners. I love the count down sounds and the previews, it helps me get ready for the next workout step. It is simple but easy to modify to make it more challenging. Thank you Juice and Toya.
I've been recovering from a back injury, and this is EXACTLY what I've been looking for!!! Low impact, simple strength training 💪 so glad I found yall, thanks a lot!
day two. i almost break down in tears yesterday because of how hard it felt to push through the end of the video. not as hard today! muscles still shaking tho but proud of myself!
I recently graduated college and started working full time. Since then, it has been very difficult to get myself to the gym. This video helped a lot with that so, thank you!
Hello! Thank you so much for this video. It's been a rough couple years (and we can all guess as to why). It's time for me to start back on the fitness train and y'alls video is the perfect jumping off point. Really appreciate the positive energy. I will definitely be using this workout again.
This is going to be my "go-to"! I'm giving myself grace and admitting that this was hard. I'll get back to my strong body with your help and my persistence! Thank you!
This is perfect! I was looking for beginners strength training that I can do at home without equipment, and this video has it all 😄 thanks so much for sharing this!!!
I feel the burn. You guys are amazing. I love watching how you show both female and male applications to your routine
Been recovering from sickness, and wished to return to taking care of my body. This was exactly what I needed! Thank you so much, you both. You are wonderful 😀❤ Lots of love, and best wishes to both of you!
Really great video. Nice and clean and to the point. As a total beginner I also appreciate having both of you to follow along as I hopefully improve over time.
I was diagnosed with leukemia 4 years ago after an emergency surgery. I thought I'd built a good amount of muscle back. I did this workout once and after sweating a lot, falling over a few times, and my legs shaking like a bowl of jello I realized just how far I have yet to go. Thank you for sharing your skills with us. Looking forward to building muscle, balance, and stamina back up again!
I wish you all the best. Are you doing better medically now?
@@headofathousandsheepswool Yes. Its not gone but they say it never will be. but I'm a lot better than I was 4 years ago! God's been good!
Sorry to hear this, hope things become better for u 🩷
@@Coconutbabez Thank you. I actually got a report back a couple weeks ago and I am FINALLY in remission!!!!!! It's been a long 5 years but God is good!
Today is my second day doing your workouts. Im so happy I found you guys! Thank you for everything ❤️
The no repeat workouts are my absolute favorite! This is my new favorite channel!
Day 8. Wasn't as sore as I thought I would be yesterday. So here I am today. This one wasn't as bad as yesterday's. Let me just say, having been physically fit my entire life (dance, track, soccer during school and running + weights after) up until 5 years ago, I took for granted the shape I was in. Being physically fit was normal to me. Now, after 5 years of absolutely nothing, I can't believe how weak my body is. The simplest things are so hard to do now. I will get back in shape and healthy again, though. I need to!I hate feeling weak. I never knew what weak was before and i don' like it. Thanks for the videos. This has been a great start in my journey back to health. Health is wealth!
Hmm.. Awesome insight
This was surprisingly pleasant and easy but demanding to do. Usually I get tired of workout videos by minute 10 and I only saw the minute here at minute 19 minute because I needed to go back since I did a bigger break
Nice duo you two make, thank you for the work. I will come back for sure
Sweet. This was a great intro back into restarting working out after somewhat of a sedentary period while taking care of my grandmother. I just looked myself in the mirror the other day in the spa in other small acts of self care and realizing it's a real good time to start my journey to re-sculpting my body into a more toned version and regaining more energy and vitality at the same time so I can be better resourced to care for others too. Plus feel good about how I look. :) loved the format of your video so I will definitely be tuning into more videos. Thank you, you two!
I LOVED this workout yu two! Literally drenched in sweat! My bday is this summer so y’all are helping me fashoo! Thank yu for dedicating your time to help us!
Day 4 (Feb 19) of doing this! Tried some of the advanced techniques out of curiosity and it completely wiped me out! Since I work remotely, I feel myself getting weaker and more sedentary. My goal is to build muscles and feel stronger in my body! Starting off with doing this workout twice a week but hopefully I'll be able to start doing some of your longer ones ❤️
Holy crap those squat holds, my legs were shaking like there was an earthquake :'D thanks for this!
Edit: I wish I could like this every time, this was now my 4th time doing this and I'm noticing improvements in my strength already
This was a perfect workout for someone who’s not advanced but intermediate and getting back into working out. I did it with my kids in the living room and it was hard for them as well. I use equipment at work in the gym but at home this was a perfect weekend body weight exercise. Thank you!
What a wonderful workout to do first thing in the morning! I love how everything was low impact, slow, controlled, and easy to follow. Thank you both for doing this!
Really felt this one, my legs are burning! Thank you Juice & Toya!
I've been doing this workout every day since Fall of 2022, followed by 25 sets of 5-10lbs dumbell lateral rasies (25th is held for 7 seconds.) This workout is my favorite of the few I have done as its easy to remember the order of everything.
I took a break and lost some weight, but I have recently started again! I feel much happier working out than wasting a night sitting down.
Thank you for this!
Just found this routine today. I've got a long way to go, but this was exactly what I'm searching for. My work schedule (retail) has made it more difficult to stick with a workout plan and I've noticed changes that aren't desirable. Thank you for putting together such a comprehensive and easy to follow routine! I've subscribed and am looking foward to other videos as my physical performance improves.
I love you guys - you make working out fun and easy to follow. I realized that doing 20mins of this everyday is less daunting than the idea of an hour at the gym
This was crazy hard!! Had to modify some of the modifications, but so worth it!
Great job! 🔥
Challenge Week 3, Day 1 DONE!💪🎉 Was able to do more of the progressions with Juice this go around, like the Renegade Row in full plank. Man,that time under tension is no joke 😫,
and the 10 minute HIT Abs/Core finisher was 🔥. Thanks for keeping us pushing guys! 👊
Of Course Tiffany! We're proud of you for pushing through!
I enjoy how we're tackling things! Balance, coordination, and strength. I knew I wasn't prepared as soon as this workout began. Those holds had me on fire! Work of great strength I used to be the weakest child in my class, but owing to this workout, I'm now one of you guys!
Love your channel!! Such perfect workouts for busy mommas like me who struggle to get to the gym. Thank you!
Awesome workout. Love the way you get previews of the moves. Looking forward to progressing, but this was plenty for me getting started. 😁
I am going to start doing this workout routine starting tomorrow morning. I will hopefully update you on how it goes. I’m 15 and pretty fat I won’t lie. I don’t really desire huge muscles but I do want to be stronger than I am. I want to do this routine until it’s not difficult anymore
Update: I never got into a consistent flow with this workout. But the spark has come back to me thanks in part to the people in the replies who have helped motivate me. I've recently discovered carb cycling and would like to try it out. I'm going to start carb cycling and doing this workout at least 3 times a week bare minimum. Thanks all for the encouragement
Update us! Even if u have slipped off, face this update as motivation
Hope you've been able to do this.... if not let's start from tomorrow onwards😅 I would like to try this workout as well...
That's awesome! Did you start? If not, please do and update ❤
Dooo itttt
You can do this!
Was looking for a strength training exercise I could do at home and came across this video. I did the modified workout with Toya since I'm at the beginner level and it challenged me. This was a great workout and I loved that you could do it in 20 min. Great way to start my day. Will definitely checkout your other videos.
Great workout! These types of workouts are what I need to balance all the cycling and swimming that I do regularly! Keep 'em coming!
This was a great workout for Day 1! Love the "no repeat" for a change of pace, as well. So excited for this challenge - y'all are killing it!
Love it! Great job 🔥
@@JuiceandToya Thank you so much!!
I am just started today, this is humbling! Thanks guys!
i've been lifting consistently for about 6 months and this still kicked my ass!! awesome workout! can't wait to check out some more of your workouts tmr :)
I discovered your videos while in a hotel needing to shake the rust off from not exercising for a while. Your videos are so professional and simple to follow. Thanks, y'all!
Love your videos...no nonsense and easy to follow.
I have been doing your dumb bell workouts since January and it has helped to strengthen my muscles and get back into a regime. So when this video came out I was all in. Day 1 done ✅ and it made my muscles burn 🔥 especially in my arms. I really like the fact that it is all timed and it’s not repeated . No equipment needed is a huge advantage too. Thanks so much for doing what you are doing. It is much appreciated than you know.
Thank you so much for the great feedback! We're glad you're able to join us on the challenge, and look forward to your progress! 🔥🔥
This was so good! The holding of each exercise really brought the intensity to another level. And thank you for signaling when you were switching sides during each exercise. Many trainers don't bother to do that. The only thing missing was the cooldown stretching at the end. That would have rounded things out nicely. Thanks to you both! 🔥😊
Juice and Toya.
I love all your recordings and excercise videos, i could see them all day.
I just want to thank you for this amazing workout, it has everything is needed! It's great that it has a warm up at the beginning and I don't have to look at something else. I finished my first week (I did 3 workouts) and I already see differences. In my first session I was praying to resist some seconds more in order to complete it and this time it felt a bit more easier 😂 After first session I could barely walk and feel my arms. Almost same with the second one. I am so happy that this workout include push ups as I was never able to do one right push-up and is my hope that this video will help me achive it:)) I will try to do at least 3 times per week and keep you updated.
Updates: after 1 month of doing it between 2 times per week and 4 times, I feel much stronger and I am so proud of myself because what seemed impossible at beggining, now I can do. I am so happy that now I can do the easy version of push ups and before I couldn't do more than 3-4. I also look stronger and I am so happy that with this workout I make progress with the whole body.
I love this. I wouldn't say it was the easiest but I felt as if could go again! Gives you strength and keeps you balanced.
Now i know how weak i am 🧐
Great format, easy to follow, loved the previews and the running timer. Thanks for a great workout!
the best workout channel! i'm just starting to try to get into working out, and you guys are a great guide!
I was shaking the whole time lmao
sounds like you did it right 😅hahah
you're awesome for doing it!
@@JuiceandToya hey is it ok if I do half push-ups instead of ur push ups?
@@Lee-cg7nu no shit, it's your life
@@yanastanimirova8786 okedokie
Day 1, oh my word! I was shaking through the whole thing! I can't wait to see my progress ill make through out the 4 weeks!!
We can't wait to hear about your progress too! 🔥
I love the no repeat. This truly was the best workout of my life, no doubt. I feel stronger than I’ve ever felt! Thank you! 💪🏼
Amazing at work with limited time space and equipment. This was perfect to keep up with strengthening during 24 hr shifts! You guys are awesome!
I am 16 year old
I was searching best excersises from 5 month on different channels but you did a great job on my body😊
Thanks a lot
Back at it in Week 3, Day 1! I was sick all weekend and could not complete Friday or Saturdays workout to end Week 2. But I am back today and feel great! I definitely could tell my muscles were extremely engaged with the lower and core/abs. Onto the second workout for today.
Awww sorry to hear that you were sick! Welcome back and we're proud of you for pushing through to catch up. Take care Eboni! 🙌
Great work out. Great advice. Great production! Well done guys! Thank you
I love this workout!! It's right where I, a very new beginner with poor balance and low strength, needs to be! Love to see all your workout videos. You guys are awesome. Also, I appreciate showing what's coming up to prepare for. Helps this ADHD brain. 😊
This is exactly what I was looking for! I used to do pole dance and aerial hoop but after a year without practice, I've been bummed to realize I lost a lot of strength, stamina and flexibility. This seems like a really nice practice that I should start to get on if I want to go back to my old level! Thank you
glad you enjoyed it🔥🔥
This was just what I needed to start getting back into strength workouts! I practice mindful yoga everyday, but need this strength-building to get my heart pumping! Those ISO holds had me yelling haha!
Excellent - the count down beeps and the type of music are also really helpful and calm. Will be doing this once per day. Thank you.
This was my first wokout in months as well as my first workout after foot surgery. Did everything except the split squat due to pain. This was great, thank you ❤
Loved this workout! It was hard but I know over time I'll get better. Thank you!
Believe it and achieve it! You go this Liz 🔥
Oh this hurts but in a good way, and it makes my body feel so good after Im done haha
Great workout! Perfect for a calisthenic body like mine!
Y'all are amazing, perfect workout. Appreciate the simultaneous modified view. Thank you!
I love this workout! I’m a busy college student, and I have a lot of anxiety about working out. I only finished half of the workout this morning but man… my legs are shaking! Thank you for keeping everything clear and concise, and for including modifications too! I’m going to try it again in a few days and maybe skip the iso hold… maybe I’ll be able to get through the whole thing! 💪🏻 😁 🎉
Those ISO holds are no joke. great workout guys!!
they are tough!! 🔥
The holds are the hardest but it was great
Awesome Guys! Thanks for doing another full body strength, loved it, I've done the other one at least 10 times :)
Aww thanks! We’re glad you like this one ❤️
Awesome workouts, I’ve been doing your exercises and I must say! Thank you!
I always follow your workouts & get great results.. Thank you Juice & Toya❤️
That was tough but we did it!! Feels so good to sweat it out. We love your workouts, Juice & Toya ❤️
Great job pushing through!🔥 and so happy you’re enjoying the workouts!
I'm an athlete and unfortunately today I missed my morning training session, this day I supposed to have strength workout but I chose to do a no-equipment workout, and according to the key words, your video appeared as the first option so I decided to give it a try and well, what can I say? Amazing workout 🔥🔥🔥 thanks for this routine and keep going!!
I am not an athlete but run long distance and found this the same way - looking for strength workout. Finding it very good.
First time to do this workout, and literally my whole body aches, meaning it works! I have to repeat it again later to aid my aching muscles! 😅
Thanks Juice and Toya for this work out. This is exactly what we needed to strengthen our body ❤
I did workouts from your videos. I feel great. Thank you :)
I am using your workouts to speed my recovery from chemo and cancer. It is great and super helpful. You two are great and the pace and diversity is awesome. Thanks. Philly
Thank you for the feedback!
I have struggled with body image and eating disorders. It feels good to be healthy and strong. I learned so many things about healthy self-image, intuitive eating, and health. God bless you!
I had a bad ice skating accident while skating with me daughter last night and have really bruised lower ribs. I decided to at least try to do this exercise as see how much I could do. (I have been following you all for a week and a half now and have felt so strong!) I was able to complete the modified version of this workout at a slower pace. YEAH!!! Thank you two so much for putting your talents and work out for all to benefit from. Much love!
Wasn't expecting this routine to be so intense. This was great! I really enjoyed.
Glad you liked it!!
Waking up at 5am and doing this makes my day perfect I feel energetic at work ❤
This really was one of the best wo I have ever done. I though I was more advanced until Juice showed me otherwise. Wow, you are a beast my friend, and thank God that I could fall back a bit with Toya. This is the best time length and format that is out there. Thanks to the Juice and Toya for keeping up fit and healthy.
Thanks for making such a great workout videos! Really enjoyed 🔥🔥🔥♥️
I do this workout all the time, I’m a gymnast and I had to take a break because I fractured my toe but I’m better now and still do this workout. I do the advanced one and have abs and I’m only 11, I grind so hard to get where I am today I need to show respect to myself:) love you guys keep making videos please!
Wow, thats awesome! So glad to hear you're feeling better- and hope you're recovering well! DEFINITELY always important to show respect to yourself- especially with all the hard work!! Keep it up, and we'll keep the workouts coming! 🔥🔥