15 Minute Healthy Cauliflower Steak with a Garlic, Chili, Lemon Caper Dressing
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- Опубліковано 25 кві 2022
- Healthy Cauliflower Steak with a Garlic, Chili, Lemon Caper Dressing
A simple satisfying healthy meal that can be made in minutes. The cauliflower is first caramelised in the pan then braised in vegetable stock. Then topped with a lemon, chili and garlic hot dressing with capers and parsley. Cauliflower is so versatile and came make a great substitute for protein. If you’re looking for something vegan or healthier, then give this recipe a go. It may be healthy, but it’s also delicious.
Any leftover florets can be used for another side dish, you could also use them or why not make cauliflower rice. You will get one perfect steak for each cauliflower, or two reasonable ones, but no more.
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VICTORIA AUSTRALIA - Навчання та стиль
Dog: “That’s not steak!!!” LMBO 😂😂 It looks yummy and satisfying‼️❤️
Thanks 👍
Chef Joel you have taken my home cooking to a new level. Not one week passes without me trying one of your numerous recipes👍
That makes me happy Mako, keep it up 👍👍
What a beautiful way to cook the cauliflower; thanks for sharing your beautiful cooking ideas. 👍🌞🙂
Thanks and my pleasure Matt 😊
So simple yet so elegant looking steak. Just my choice. Thanks much 🧑🍳 Chef
My pleasure 👍
This is simple and looks delicious 😋 thanks for sharing
My pleasure Angel 😀👍
Something I will try this week, thank you!
Enjoy it Eric, cheers! 👍
Супер, обязательно сделаю.спасибо
I'll be trying this, Chef!
Merci Joël. Quelle belle idée le choux fleur cuit de cette façon je découvre. 🐶😘. Bonne soirée
Merci Fara! 👍👍
Good to see him ( whiskey),😃I miss seen him 😃that looks really good 👍 my grand kids love Cauliflower and I make it for them but simply with salt and garlic powder thanks for this recipe 🤛
Always a pleasure 👍
Very nice recipe. Thank you chef 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Thank you too my lady of thumbs! 👍
I agree with Whiskey 🐕, doesn't smell like steak 🥩 but it does look delicious 😋
Cheers! 👍
Chef Joel! You have a beautiful satisfying garden.
😉👍
So nice of you Latesha 👍
Dear chef Joel , your ideas have truly helped strenghten my relations with my loved ones, and I thank you for that. The presentations are simply beyond reproach, and have single-handedly inspired me to continously try out evermore of your fantastic recipes.
Makes me happy to hear that my friend! 👍
Looks delicious. I will try this recipe.
Great, enjoy it Paulette!
обязательно попробую.. 👌🏻👌🏻👌🏻❤❤ Спасибо...! Ждём новое видео...!I will definitely try.. 👌🏻👌🏻👌🏻❤❤ Thank you...! Looking forward to the new video...!
Happy to hear that! 👍👍
Wonderful as all, thank you very much
Thank you too Diana!
This is a work of art!
Thank you 👍
Delicious!!!! Thank you so much
Cheers Alicia! 👍
Hello Chef, my sister-in-law is coming over for a visit and she happens to be a vegetarian. This will be an excellent recipe for her. Thank you for sharing. Best Regards.
P.S. I have made some of your recipes and they all turned out great, especially the spaghetti and meatballs.
Happy to hear that Pierre, thank you. All the best with sis-in law! 👍👍
Very nice indeed. Will try again. Thanks
Cheers
Dear chef in incredibly grateful to have found your channel. Your recipes are simply divine.
Your recipes are beyond my imagination of possible food combinations
Very healthy..!! Thank you Chef Joel..
Cheers Will 👍
I’ve never seen a cauliflower recipe so simple and I know it’s delicious! Inspired by your ‘from the garden to the table’ theme. Poor Whiskey, it wasn’t his day, at least during the video shoot. You’ll generously compensate later for sure :) Have a great day chef !!
No, it wasn't his day, but of course he did get looked after 🐕😄
Brilliant!! 😋😋
Another meatless award-winning recipe I'm not very much into meat but give me the rest and needs Yum-Yum all the way thank you keep them coming
Thanks so much, I'll try! 👍
Excellente idée !! 👍👌
Genius! Please make more healthy meals with greens and vegetables
wow, too good
Simple but good recipe🥣
Merci mon bon chef pour cette idée très appétissante !
Mon plaisir 👍
Amazing as usual.
👍👍
Excellent, thank you for sharing. Your simple recipes hints your professional expertise.
My pleasure ❤
Absolutely loving this. Chef you are amaizing 👌
Cheers Belinda 👍
Looks yummy
Haha! Love the dog's reaction!!
All that remains is to say - Perfect! Beautiful vegetarian recipe with a top dressing. When I cook that, I make myself a mashed potato as a satiety side dish. But just the cauliflower. If it really comes from your own cultivation, then someone here has a "green thumb"
Yes, I only grew two cauliflowers in my small patch, no pests, no aphids and of course I keep it organic. I'm no expert gardener, I hope I can do it again!
Fresh goodies you have there 👍 I bet it tastes amazing 😋 going to try it ! Thx !
Hope you enjoy
I love this classic and sophisticated. The best and flavorful or if you're vegan it brings out the best mood ever at your palate. Eccentric rare type. And Always delicious with cheese and red wine! Winner! Thanks Joel!
This looks great! Would love to see more vegan recipes - my wife is vegan and I'm not, and I'm fine with eating vegetable based dishes (but really dislike vegan "cheese", "cream", "meat", and other processed items etc.). Having some more options like this where there's some authenticity and flexibility with the food is a great compromise. We'll be making this one soon - thank you!
Wow looks so delicious 😋🤤
👍👍
Hey Joel, your garden looks quite lush but it also looks like your basil is starting to seed. Will make this cauli steak as soon as it warms up here in The True North and I always look forward to you recipes.
Yes the end of basil season for me, cheers Richard 👍
What an amazing healthy dish I am going to definitely make this!! Love your wonderful garden!!
Thanks Sarah, with the price of vegetables these days, I need to increase my vege patch! 👍
@@recipe30 Great idea!! It's a beautiful vege patch👍
You are the real master 💓
Looks delicious! Whiskey has left the building! 😲🐾
With gusto! I felt the wind! 👍
ha ha pas content whiskey, par contre moi oui! super recette avec du choux fleur qu on adore! merci chef, que de bonnes idées! a vite en france !!!
La France me manque Sylvie! 👍 Merci!
Yummy!!! 😃❣️
My kind of recipes!
Glad you like them Ana!
Joel my good Aussie friend, great fans of cauliflower here & a great recipe also, plus a budget meal with food prices today, definite must do, cheers mate
Thanks Steve, I need to increase the size of my vege patch I think! The food prices are going nuts worldwide!
It looks easy to make and it' s definitely healthy steak. I will try this recipe. Thanks for sharing this recipe Chef Joel.
😂 poor Whisky. But I know he’ll gonna have his treat. Thank Joel for such a wonderful recipe. Blessings
❤ all your video's mate 👍.
Cheers Christian! 👍
I like this cauliflower steak 😋 I will definitely try it! Thank you Chef. Looks like Whiskey ran away cause it didn't smell like steak, LOL🤣
I don't know why, it was a steak after all 😂🐕
Beautiful video
Thank you 👍
That's really a very new recipe for me i definitely try it thnx cheffff
Great Sania, give it a go! 👍
The dressing is awesome 🖤
And the ending is 😆😆
Top... as always !!!! 😅😄😀
Thank U
Merci Didier!
Hi chef 👨🍳 first time I see a cauliflower cook like this ,look delicious NEED TO TRY THIS thank you for sharing 🙏😋 PS. whiskey is so cute ❤️🇨🇦😎
Thanks Diane, glad it was helpful! 👍
Wowww simple and tasty looking recipe, thank you for sharing this wonderful recipe with us Chef 👍❤
What a fabulous recipe Joel 🤗My daughter is a Vegan and I will cook this for her, she will love it, we all will. Love your beautiful garden🌶🥬🧄and Whiskey , what a character he is🐶😂Have a wonderful week.😘🇺🇸🇦🇺
Awesome Marjorie! Hope she enjoys it, cheers! 👍
Chef! I am a new subscriber. Addicted to your videos! You are amazing and thank you for all the great work in bringing us your visual delights :)
Thanks so much and welcome! 👍
Wow I think is the best way I have ever seen about cooking a couliflower...simply and really delicious..I will try it..😋😋😋👌👌👏👏👏....(poor adorable Whiskey..not meat this time 🙄🙄🤣🤣)..Thank you so much dear Joel 🤗
Glad it was helpful Vilma, Whiskey, better luck next time 👍
pmg from the all videos i saw, only your dog make me in love... omg i really loves ur dog.
Thanks for the idea😋
The dog is very cute 😂
Thank you! 😊
Heyyy! It looks Amazing Blessings 💙💙💙✌️
Thank you for the receipe. I made it tonight and also added a bit of homemade chimichurri sauce on top. It was yummy 😊
My pleasure 😊
I love your dog😅🥰🤗!The recipe seems excellent;I must try it!
Please do Lisa 👍
واو اجنن عاشت الايادي It look like nice 🌴
Yum🤗
You swooped up that pepper like a boss! Teaching that pepper a lesson why don't you!
You are the best 👍👑
Thank you Desi 👍
You did it again, BRILLIANT!! I am vegetarian, I love this recipe. Thank you!!!!!
Awesome, enjoy it! 👍
Very good easy cook and delicius saluty.
Cheers 👍
That's exactly for me 🥰😍🤩😘Thank you so much 🥰
That's what I said when I cooked it, this is for Alena! 👍
@@recipe30 😍😍😍
This is interesting dish. 👍 Dog is so cute and elegant.
Cheers 👍
I very like the way you percent your cook
Thanks so much 👍
Wow, looks great! Maybe sometime, you'll take us on a tour of your garden. From what you've already shown us, it looks amazing!
Looks more like a field to me😉
You are the third request so far, I will have to! 👍
Hey it's look yummy
I think your dog and I were thinking the same thing, Chef Joel. But like real devotees, we stuck around until the end.
Glad to hear it Matt! 👍👍
Yum ❤❤❤
That is beautiful 💚💜💖💙
Ok, this is interesting 👍
Amaze chef something new to notice
Glad you like it! 😀👍
Hello Joel ✋🇸🇰
Look very delicate and simply 😋my friend,vegan ,love it cauliflover!😀
Thank you 😋
Love your recipes, and how you add humour with Whiskey.
Glad you like them! 👍👍
Wow
The dogs reaction 😃
Ellerinize sağlık
Y tu perro me encanta 😊
ooooo... No that's not steak😐 good boy 🐶 run out..😀😀😀
Thanks Chef Joel.. we eat cauliflower but this is really nice different way to serve for family and friends..
Simple & quick...😍😍😍😍
Thanks for watching Yasee! 👍👍
Ha I agree with your dog but love the dressing 😀❤
Thank you Chef Joel , I love cauliflower. It’s better than a beef steak ,
Thanks Lilly! 👍
Hello, I am from India. And I love to watch your videos.
Love from India
Cheers my friend 😀👍
Sehr quuuut!😋
Thanks for the comedy at the end I had a good laugh. Great looking dish. I'm pescaterian I'm trying this one.
Cheers Ricky, enjoy it my friend! 👍
I have to try this cauliflower! I love your Whiskey! He knows when it is not steak...lol...
Hope you enjoy more than Whiskey!
Hello chef
Ur every recepies are excellent
Love from india
Thank you 👍
Crack me up🤣, Whiskey found out it wasn't real, ...
That's the great escape 😀
But that's mine steak..
Thanks Chef Joel, I hope every steak like that gorgeous one 😋💚
Glad it cracked you up Sama, Whiskey will be back at the next smell of meat 👍
Yummy…. Can we see your garden? 👍😀
The fourth request on this post. I'll have to! 👍