Shin Splint l Medial Tibial Stress Syndrome (Best Exercises, Stretches & Rehab Strengthening)

#shinsplints #runninginjury #shinpain
Shin splints are one of the most common overuse injuries of the lower extremity, and even more prevalent in athletes. It can be a troublesome and recalcitrant condition to deal with. Fortunately utilizing a combination of load management (relative rest), exercises and reducing any potential training errors this condition can be treated conservatively with a high level of success.
Timeline:
0:00 Start
0:07 Introduction
0:25 Anatomy
0:43 Common Presentation
1:29 Exercises
2:58 Activity Modifications
3:23 Different Diagnosis
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

[@mohandalrmha5461]

Thank you very much . I suffer from numbness and tingling. Do these exercises and I will be fine

[@PerformanceSportSpine]

You are welcome! These will help if it is a shin splint. If you are experiencing numbness/tingling you want to make sure it is not something more serious. We recommend getting it assessed by medical professional.

[@mohandalrmha5461]

@@PerformanceSportSpine Unfortunately, there is no real medical specialist in Libya. Only three consultants. 1 He said knee friction 2 He said vitamin D deficiency 3 He said muscle inflammation

[@PerformanceSportSpine]

@@mohandalrmha5461 Gotcha, if you are dealing with shin splints, the issue is mechanical overuse, not the 3 things you mentioned. Hope this video is giving you some clarity and a path forward. Please let me know if you have any additional questions