Total Body Yoga Workout | Tim Senesi Yoga
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- Опубліковано 4 жов 2024
- The Total Body Vinyasa Flow Yoga Workout is a 1hour Yoga class designed to energize the body, mind and spirit.
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Beginner version of this sequence: • Total Body Yoga Stretc...
This is a perfect routine to start the day, or to practice at anytime in the day.
Yoga is healing and therapeutic when practiced with attention to posture through the movements. By practicing with me regularly, you'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain, and feel a deeper connection to the inner body.
This is an awesome morning workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
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Please let me know how you feel after the class, leave a comment below. I'd love to hear from you.
I was looking for an hours yoga flow and I've found these "everlasting" and magnificent asanas! Lucky me!!! Thanks Thanks Thanks to Tim 🙏
You're welcome! Thanks, Stefano!
I really didn't feel like yoga today, but I trust Tim to not move between poses too fast, and to always make me smile. This one hour class was just what I needed - lots of full body opening and stretches, and I never lost my motivation. Loved it Tim, thank you SO much for the free content!!
Thank you, Tim. Your calm and succinct cues are on point! And your funny comments too- lol!
Thank you Santhi. Glad you like them
Excellent video. Not too fast, not too "impossible", but just a great blend of wonderful yoga moves. More, please!
Thanks Susan!
I finally was able to do crow pose! Thanks for your fabulous teaching Tim🙏🏼😊
I enjoyed this class a bunch. I rarely do 60 min classes but I tried this and loved it.
Glad you loved it. Thanks Mario
Loved the cobra variation in place of updog! Felt my lower back heating up much quicker and felt stronger in the standing poses. Great practice as always!
This is what I like to call an almost romantic deja vu. Here on this bridge Tim started delivering his first class yoga videos to us, about 5 years ago, I think. That marked the time when I became a great fan of his mixed Ashtanga/Iyengar approach. With Tim I found my own personal yoga exercise. I shall be forever grateful. Hope he comes yo Amsterdam one day.
Thanks Andre! I will be in France in September, I have a retreat in Hossegor and a workshop in Paris. I hope to make it over to Amsterdam soon, do you know of any rad studios I should check out?
Hi Tim, RAD as in Rapid Apllication Development? In case yes, no I am afraid, I can not be of much help, as I am not familiar with the topic. I found some studios on the net, but that is of course something you can manage yourself. If I can be of any other help, do not hesitate to ask, I would love to support you, may be there is the chance to meet here. Are you probably planning for a workshop here?
Rad means cool or awesome
Oh I see, thank you Willy! It shows that I so far missed out on this word. I shall subsequently alter my reply to Tim
Thanks to Willy (below) I now understand the meaning of rad. Let us go back to the topic Yoga studios then. Next to the branches of Jivamukti and Bikram, I think, there are 3 studios that could be called rad, at least from my perspective. ( I teach myself on a non commercial basis in my living room, never to more than 4 pupils.) I have been personally been them personaly in and found them in all aspects attractive. You may want to check on Delight Yofa, Live Yoga (Iyengar) or Movements Yoga (they do sessions in the Vondelpark during summer). There is more substantial information on the net.
I want to thank you Tim for posting these videos! I feel so much better after starting my mornings and ending my evenings with these 1 hour videos.
When are you coming to Portland Tim?
This class was a dreamy way to end the week. With my husband working from home I've been doing yoga in the yard where I have to workout in an awkward corner to avoid seeing the construction crew working on the house behind me with constant hammering and stapling. But the extreme of this is a hummingbird visited my zinnias during the practice. The ultimate yin/yang of zen.
I started watching your videos because I had two months of back pain which was relieved in two days after doing your back pain vids. Now Im hooked and do your vids daily. Thank you for all you do for us!!!!
It's been a year and are you still doing them everyday?
Thanks a lot for a hour of precious time for me! Another great video. Just the way I love Yoga. The quiet flow of movements you lead me through was pure meditation and the flow was very well rounded, all the basic poses I love. Just the way you addressed it in your challenges. Please more of this!!!
You're welcome Gerhard! Thank you for your kind words, Im stoked you liked it :)
Tim I loved the flow. Really focused on my form. Felt great afterwards. Thank you for all you do. Blessings
You're so welcome, Regina! 😊 So happy to hear you enjoyed the class. Thanks for joining me. Blessings!
keeping me energized this March 2021!
Awesome, Joseph! 😊 Keep up the good work and energy!
My wife and I are toddler-free this morning so was great to be able to do a full one-hour practice with you instead of our typical 20-30 minutes! Thanks for providing us something we can do together from home, Tim! We love your style and way of teaching. Always relaxes us!
Shannon Binns oh what a treat! Thank you Shannon.
Hands down the best hour of Yoga out of hundreds of searches! I have shared this link with both beginner friends of mine and those I know who have been doing yoga for decades and both groups love it!
Just found this video, after three or four years of practicing with you. I think this is the Dana Point pier, (?) near where I used to live (and practice yoga)...What a lovely memory. Thank you for this gorgeous practice.
You got it ;)
Yes Tim! Love that you’re back to the pier and overdubbing. Definitely missed your old school flows. Would love to see more if these.
Michael Wethington I’m posting a bunch on the conscious movement community, you can sign up here: timsenesiyoga.com/consciousmovement/
Been a bit out of it the last week. did this class today with you and totally feel amazing! Just the right level and strength work. Im back! thank you.
Welcome back, Kate! So glad you enjoyed it!
It's been over a year and still this is a go to! So many great youtube videos Tim's has shared with all of us and I thank him for that! I share this session with people who are searching physical connection to their bodies. Let's get Tim to over a million views by Xmas!
You rock, Steve! Thank you so much! Glad you enjoy the videos, much appreciated! :)
Love, Love, Love, this complete class.
Totally inspires my practice... and I am 58 yrs old!
As always, thanks Tim🙏🏼
Mary Grimm thanks Mary! Glad you liked it. There’s no better time than now 😉
Thank you so much. Namaste
You're welcome Miguelvox!
So glad to see you back, all by yourself! We love your solo videos, my husband especially. Please do more of these!
Thanks Janna! I will be doing more of these, stoked that you guys enjoyed it!
Just finished this beautiful one hour practice and I feel really so energized and relieved 🧘♀️🙏
Thank you Tim 🌹
That is wonderful, I am so happy to hear that! 😊 You're so welcome, Elpida!
What a beautiful routine. The universe worked on my favor this weekend. My friend asked to pet sit my dogs... Since I did not have to walk them, I had extra time to do the routine in the morning. I can't believe we're back on the bridge... where it all started. Never forget your roots.
Love it when it works out like that :) How did the practice feel?
It felt good. The pace wasn't to bad either.
Thank you Tim. 🙏
You're welcome Rachel! :)
Thank you for this practice. Soaking wet from sweating and as happy as can be. My favourite Yogi to practice along with.
You're welcome Leyni! Thanks for your kind words :)
Just found this video and decided to go with your practice . Oh that’s was great , I feel energized and HAPPY! Thanks Tim 😊
OK. Great. There's a 2023 30 Day Challenge currently in play. To sign up go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Thank you for you time.
I think this is my favourite practice. I have completed it, so many times.
Beautiful practice! Ideal strength/stretch balance for a milder days. Thanks a lot!!
Nice. Thanks, Gala
Nice, long flow. Great way to spend an hour of my afternoon. Blessings.
Thanks Paige!
First 1hr practice. I enjoyed it a lot. Quite relaxing and the difficulty is mixed. I feel renewed!
Great to hear! Thanks, Rob.
This is a full circle moment coming back to the jetty ! Thankyou Tim for being such a great inspiration and teacher .. I’ve been following your channel for years and thoroughly enjoy the journey I have been on ...
yoga has changed my life in so many ways it’s very powerful!
You're welcome Alan! How did you like this one hour practice?
Really good thanks Tim I haven’t done a one hour session for a little while so it was great ! Masterfully created by you as always 😇🌈
thank you, TIm. Love starting my day with your videos. namaste
You're welcome Jake!
Thank you Tim. This was an amazing routine that combined everything we've learned from you over the years. Happy Canada day to all Canadians part of this community!
Carol Brassard you’re welcome! Oh rad Happy Canada day
Namaste 🙏🏼
Namaste 😊
I will repeat it again: this is a wonderful class. Namaste!
Greetings from Germany dear Tim. You are a great yoga teacher and I often practice with your videos. Keep it up. If I am in the USA and in your area I will visit an open class of yours. I hope I can do it someday. Good Luck and Namaste ... George
What a wonderful Sunday treat flow! Thank you Tim
You're welcome Liana!
I always come back to this wonderful practice, as it’s energizing and calming at the end. Thank you, your voice is healing.
Thanks, Alexandra!
Thank you ! I love your long yoga classes.
Such helpful direction and pacing. Thank you for all, Tim.
Oh wow! After the day I have just experienced, I really needed to practice my yoga with you. I am now relaxed and ready to continue my day. X
Thank you for this video Tim. I feel a lot better after practicing yoga with you.
You're welcome!
Terrifico! Loved the hour long very rounded practice. Thanks so much Tim for being so generous with sharing your knowledge. Greatly appreciated!!!
Your welcome Dania! Stoked you enjoyed the practice :)
We need more of these brother ! I’m fighting in a Muay Thai fight in Thailand Saturday and these have helped tremendously. Your amazing!
Wowza! Thats impressive! So stoked these helped :)
Very challenging but thank you for the stretching excercises at the end. Brilliant
Thank you from Norway.
One of my favorite yoga classes . 👌👏👍❤️Thank you
So nice to hear! Thank you!
thanks so much! greetings from vienna !!
Thanks, Tim!
Magical!! So calm, I almost fall asleep in the end.
Abhi Garg thanks Abhi! Did you like the voice over style ok?
Yes, I liked voice more over style here. I think your style is still the same, which is why I keep coming back after all these years. I still remember doing similar practice about 2 years ago. Same Pier, similar core work. It was great. Thank you!
Absolutely perfect Tim!
I loved this 1 hour practice!! Thanks Tim!
Thanks Kathy! So stoked you enjoyed it!
Just found this gem of a practise! Namaste
Nice! Namaste.
Great flow , easy to follow. Thank you for the practice, Tim. Namaste!
Glad you enjoyed it!
@@yogawithtim Thank you for taking the time and answer. I really appreciate it. I love this yoga flow. I did it in the morning. You're my Yoga guru. 🐕❤big hug for Ollie
Love love love totally! Thank you for such a meditative experience! A ritual indeed!
Thanks Eddie!
This session is like your all time best ! Thanks you for this amazing one, feel so much at home when you’ve gone through this...
I can always count on Yoga with Time to find my breath. Thank you!
Thank you!
You're welcome!
A beautiful practice, especially the explanation of the crow! Thank you, Tim!
Finally you come back. I am so glad to see you. Thank you for your great classes and you inspire us a lot.
thanks for the session Tim! very thankful for the work you do. happy thanksgiving!!!
Thanks Robert! Its my pleasure :)
Thanks! Love your voice!
This is my most fav video of yours !!! Love this practice.
We've just gone back under lockdown today and this was something I really needed. Thanks Tim!
Just discovered your channel and I am really enjoying practicing with you. This video was a great one hour total body, mind, and spirit boost just as described. Thanks and Namaste :)
It's nearly 45 degrees here in Toronto, so I needed to come inside for a while. This hour long practice was amazing. When I first started following you, your videos were on the pier. Love the pier! Sorry to hear about your skate boarding accident. Ouch. Loved this hour. Thank you Tim
Haha yikes! Sounds like summer is off to a hot start :) Stoked you enjoyed the practice
Excelent class! So peaceful but powerful🙏🏽❤️
Simple Happiness thanks! Glad you liked it
Great video! Namaste
Awesome. I feel like newly born after those amazing stretches! I just can‘t go in to the Knee over Knee stretch as my hip is completely blocking me :D but it‘s getting much better with every practice. Thank you so much.
Wonderful! 😊 That is great that you are noticing your progression with every practice! You are very welcome. Try my video I designed for tight legs/hips and maybe this will be helpful for you too:
ua-cam.com/video/zCNUuIB70BA/v-deo.html
@@yogawithtim thanks so much! Going to do that one today.
Ditto on seeing a flow back on the pier, and an hour-long flow, too. Very much appreciated. Looking forward to it. Not sure what happened with the Patreon experiment, but this has encouraged me to sign up for the namastream community.
Hey Jim! Rad! Glad you enjoyed it. Email me hello@movementwithtim.com with your patreon username and I will give you a special code for Namastream :)
Thank you, Tim, for that great very well rounded practice, it was a little bit of everything - loved it!!! Best🧘♀️wishes from Switzerland
You're welcome Carmen! Stoked you enjoyed it!
Thank you! really helpful
Glad to hear that! 😊 You are very welcome!
I know this is an old one but its exactly what I needed today. Love the longer sessions. Thank you, TIm
Good to hear! Thanks, Lindsay!
Love and light sent to you from Mauritius Island 🏝
Loved the practice! 💛
Thank you 🙏🌼
Rad! Thanks Deborah!
This was awesome! I feel so good after this flow.....inside and out! Thank you so very much for all you doand share...Namaste
You're welcome Carianne! Stoked you enjoyed it
I loved everything about this video, being back on the pier, the relaxed flow and your voice! Will definitely be signing up for more like these.
Rad! Stoked that you enjoyed it!
Why are there ads popping up multiple times throughout the videos suddenly?? I've been dedicated to your videos for 4-5 yrs and this has never been the situation. So sad I can't keep focused with them. Can something be done to cease these interruptions, PLEASE🙏🏼
saved my morning!! absolutely loved this practice! thank you
Thank you Tim, this helped to bring some calm to my day. I really appreciate your videos.
Thank you Tim! This was meditation! Amazing energy! I also love those where im in the midle of the practice and im all sweaty and cant go on anymore! Awesome!
loved the class 🙏 thanks Tim
This was a great workout! So good to have you back👍🤗
Thanks Becky! Stoked to be back too!
Great video! Thank you 🤗🙏🏽‼️
Thank you for this amazing present to us. I love you channel and practicing yoga makes my life happier. 🙏
Just breathe awe thank you! Did you sign up for the conscious movement community yet?
What a great start to the day!
It really feels great after practice, I'm trying to get rid of those random thoughts during savasna though.
This was an amazing practice. Physically and mentally. Returning to the pier again with you, and it being a one to one practice. Profound connection, and I'm all the way over here in England. Thanks man, as always. Life changing.
Loved this class Tim. Your's are my favourite classes on UA-cam!
Awesome and timeless session!
Glad you enjoyed it!
I am looking for more of your one-hour practices, and went to Conscious Movement, but don't see too many there. I'm totally embraced with working with you every morning. I need to feel the burn!
Awesome
Great to be back on the pier
Thank you for taking the time to make these videos 🙏😘
YEs, felt good! My pleasure 😊 🙏
Loved this practice ♥️ thank you
YAY!!! Happy to have Tim back : )!!
Lisa Thoms hey Lisa! Haha thanks for the good vibes!
WOOOO GREAT CLASS MUCHAS GRACIAS TIM TU ERES MI NUMERO UNO!!!! THIS WILL BE MY FAVORITA VIDEO
It's so good to see you back! I really like it better this way, your videos with you doing yoga, not sure what happened to your other channel but I'm a big fan so I'm already subscribed to this one, thank you for sharing this with us!
Oh cool, thanks for the feedback! Old channel is dead. I’m posting here from now on. I sent out an email notifying everyone. Make sure you’re on my new email list so i don’t lose you again 😉 sign up at TimSenesiyoga.com
Old school video back at the dock. Nice!!
Craig Tedder hey Craig! Yah I’m back on the docks :)
Oh my god you are the best my dear friend what an amazing practice!! Thank you so so much , have a great 4th
Much love penny
Penny Minopoli hey Penny, you’re too kind. Thank you! Always a treat to hear from you
Great sequence .. Thank you Tim and have a great day...
Thanks, you too!
You too! Thanks, Ann.