5 White Belt Submissions You Need To Know

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  • Опубліковано 16 лип 2019
  • Some of the first five submissions you should learn in Jiu-Jitsu. In BJJ these are some of the pillars we base most of our chain attacks from. Although, I could have added the guillotine. There are so many important considerations to make in regard to position and setup, but it is imperative you understand how these particular techniques work. Brazilian Jiu-Jitsu has many other introductory submissions, these are simply 5 to start with.
    MMA Training Narration | Professor Steven Williams
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    Hope you enjoy the video!
    #WhiteBeltSubmissions #BJJ #BrazilianJiuJitsuWhiteBeltTechniques
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КОМЕНТАРІ • 82

  • @StevenStranglesPeople
    @StevenStranglesPeople  4 роки тому +12

    Which basic submission is your favorite?
    Leave a comment below!

    • @chargerscutiepie101
      @chargerscutiepie101 2 роки тому +4

      Mine is the triangle choke

    • @noahp7062
      @noahp7062 Рік тому

      Arm bar

    • @jvera718
      @jvera718 6 місяців тому

      First week I started training I went to a no gi class and I was taught the Americana, so that’s the one that has stuck and I’ve actually got to use.

    • @MMcDowell23
      @MMcDowell23 Місяць тому

      Triangle. I have long legs so I think its a little easier to get my legs in place for triangle

  • @lavorholmes848
    @lavorholmes848 2 роки тому +39

    I love the fact you provide 1)Details 2)details )3details. A lot of my moves get lost not knowing small details to make the move successful. Subscribed and will be watching plenty more. Thanks.

  • @isabellaperry8143
    @isabellaperry8143 2 роки тому +24

    Full list:
    1. Americana (Side control)
    2. Armbar (Mount)
    3. Armbar (Full guard)
    4. Kimura (Full guard)
    5. Triangle choke (Full guard)
    Hope this helped (:

    • @MyZ001
      @MyZ001 8 місяців тому

      yup saved me some time. White belt here, but I already know those

  • @mariabelenladd2380
    @mariabelenladd2380 3 роки тому +10

    As a 2 month white belt bjj, I gotta say I loved this video, the last submission is the one I liked the most

  • @symonkeeble
    @symonkeeble 2 роки тому +25

    Absolute gold! that sixth move is awesome, is there a trick for getting that leg under their head?
    Big thank you from a 51 year old new white belt in Australia

  • @raymondayala5355
    @raymondayala5355 2 роки тому +10

    I’m a BJJ blackbelt myself, I teach both adults and kids and you my friend… have the incredible gift of teaching. Your breakdowns are awesome and I LOVE are your content. I’m in Los Angeles, I have my own mat space and would love to catch a roll with you whenever you’re in LA. 🙏🏽

  • @joshkline6095
    @joshkline6095 2 роки тому +1

    I'm a really big fan. I've got my first fight in 5 years next month after starting to train again last August. I've rediscovered my love for bjj and watch your videos as soon as they come out. Any words of wisdom or motivation would really mean alot to me. Stay strangling. God bless

  • @thefullarmor2863
    @thefullarmor2863 2 роки тому

    Thank you Steven. Your explanations and demonstrations are clear and precise. Hats off young man.

  • @jvera718
    @jvera718 6 місяців тому

    Really appreciate the content, thank you brother.

  • @carlkuhn5682
    @carlkuhn5682 2 роки тому +1

    Great video !
    Thank you

  • @deandrefontenot4110
    @deandrefontenot4110 2 роки тому +1

    ThAnk you love this channel please more content

  • @noobjitsu
    @noobjitsu Рік тому

    Love seeing all the little technical details demonstrated with the techniques. The chest pressure to trap the arm is something that always slipped my mind in the heat of a roll... and as a result, so did the training partner's arm. This was a great refresher for Noobs like me. Keep it up!

  • @leaoaugusto
    @leaoaugusto 2 роки тому

    Great technics! Thanks for the video!

  • @bogustew
    @bogustew Рік тому

    Man this is really helpful and just what I needed right now 🙌

  • @tightaznbreaka
    @tightaznbreaka 4 роки тому +13

    Great video, lots of great details. Keep these videos coming! Subscribed!

  • @1amazingtutorialchannel380
    @1amazingtutorialchannel380 3 місяці тому

    You’re a really good bjj teacher man. Thanks for breaking it down for me

  • @offroadastroothervans.4685
    @offroadastroothervans.4685 2 роки тому +1

    Great work

  • @joshshaw6
    @joshshaw6 Рік тому

    Steven strangles is dope! I love the content! 🤙

  • @jonathandowney7291
    @jonathandowney7291 2 роки тому +1

    I’m a new white belt. Big Thanks love the bonus!! It happens to me all the time. Now I know what to do once they expend their arm out

  • @otniercamejo7236
    @otniercamejo7236 Рік тому

    Thank you for such a great video. Can’t wait to practice those techniques and hopefully impress my Coach

  • @pgmkr93
    @pgmkr93 2 роки тому

    thank you for this video!!!!

  • @RossJ316JC
    @RossJ316JC 2 роки тому

    Amazing teacher

  • @rickybushy
    @rickybushy 2 роки тому +1

    Great video, been going about 6 months positionally okay but now need some basic subs ingrained and this is money! Time to get drilling and adding to the arsenal 💪
    Love that I'm not the only one whos dripping after a good session also 😉

  • @aaronjeter2120
    @aaronjeter2120 2 роки тому +1

    Just started BJJ. This was very clear instruction!!

  • @PhysioOnFire
    @PhysioOnFire Рік тому

    Thank you for the video 😉

  • @charliefrombrooklyn1511
    @charliefrombrooklyn1511 3 роки тому +1

    Thanks!!

  • @letsgocountry1242
    @letsgocountry1242 3 роки тому +2

    Super helpful video. Thanks!

  • @secretstorecovery2404
    @secretstorecovery2404 2 роки тому +2

    Salute to you brother, wish I had you when I was a kid but could you go over some striking combos for us older guys, our wind isn’t always what it should be but if there were some basic techniques for older guys I would appreciate it

  • @garydeperio8630
    @garydeperio8630 2 роки тому +1

    Thank you well taught ! I will try these next time I roll

  • @TLOFLEX
    @TLOFLEX 3 роки тому +1

    Good details bro 👊🏽

  • @bostaffarts
    @bostaffarts 6 місяців тому

    Thanks, next week I have a tournament and I can remember these needful stuff.

  • @xWE4PONS
    @xWE4PONS 2 роки тому

    great video for me to learn thank you

  • @donnyrobnett7406
    @donnyrobnett7406 4 роки тому +3

    great teacher ! thanks for the moves

  • @ispittruthchannel5317
    @ispittruthchannel5317 2 роки тому +1

    Great video!! Your focus on the small details is phenomenal. I look forward to all your content. Keep it up! #stranglegang

  • @joet3123
    @joet3123 3 роки тому +2

    Going to use tonight! Awesome breakdown

  • @alexam853
    @alexam853 4 роки тому +2

    Very helpful. Thank you

  • @sunegroennebaek5283
    @sunegroennebaek5283 3 роки тому +2

    Thank you very much 🙏🚀🚀

  • @samurai_1946
    @samurai_1946 3 роки тому +2

    Amazing!! I'm gonna use against my classmates 2day!! They won't be prepared for that🤘😁😁

  • @sonsofanarchy8569
    @sonsofanarchy8569 Рік тому

    Thank goodness

  • @Holygroundmma
    @Holygroundmma 2 роки тому +1

    Much respect bro osssss

  • @digiwolff
    @digiwolff Рік тому

    That last move is definitely a sneaky white belt move beginners like myself won't see coming. I like it.

  • @AndrewB416
    @AndrewB416 Рік тому

    You're super nice with the bonus technique and the knee behind the head. We teach it with the shin across the neck/face haha.

  • @Winston_Nelson
    @Winston_Nelson 3 роки тому +1

    Thanks bro, as a white belt that’s extremely important

  • @hantta123
    @hantta123 2 роки тому

    🥋Great video, mine was last one extra. Yours videos are great, technology well shown, not too much to talk, just what's technique, thanks alot. New BJJ trainer white 3 trips,

  • @jansenholiday8121
    @jansenholiday8121 3 роки тому +6

    Very cool
    Like the moves
    And I will practice them.
    My class is closed because of the Corona. But I practice at home.
    Thanks for the tips

  • @joegonzalez4470
    @joegonzalez4470 Рік тому

    I need to learn Brazilian Bjj... looks very useful. I just have a little bit of a boxing background and I'm a athletic guy. But adding Bjj will be much better for self defense. I have been in "state" self defense classes for my job. What I noticed is that they mix a little boxing and a little ti quan do. But already knowing the basics of boxing really helped me in these classes.

  • @whoknows8223
    @whoknows8223 2 роки тому +1

    Great video, would be even better with timestamps. Keep up the good work!

  • @jayblackburn3553
    @jayblackburn3553 Рік тому

    Oooooo 2:20 I’ve never seen the cross grip like that👀 definitely tryin that tonight

  • @timmuto7824
    @timmuto7824 Рік тому

    Yes

  • @etherealicer
    @etherealicer 2 роки тому

    Man you forgot to applaud your Uke :D
    Great content.

  • @greengreensio
    @greengreensio 3 роки тому +2

    Nice. Thanks

  • @dmc549
    @dmc549 2 роки тому

    Great video and techniques thank you !

  • @reality914
    @reality914 4 роки тому +3

    This is great! Now I know the basic submissions I should know as a white belt.

  • @ane9540
    @ane9540 2 роки тому

    Look at Steve 😂🤩

  • @zach7825
    @zach7825 2 роки тому

    very thankful i found the YT channel after i deleted my tik tok account lol

  • @thompsonbrian8791
    @thompsonbrian8791 2 роки тому

    I’m still a clear belt I need more practice on the road to white

  • @eugenechristopherebo2434
    @eugenechristopherebo2434 2 роки тому +1

    I'm a student, and want to know what is the name of the 5th technique?

  • @tylertowler7801
    @tylertowler7801 Рік тому

    Damn man. You gotta turn the A/C or fan off when you're recording. Thanks for the video though!

  • @gorillag2044
    @gorillag2044 3 роки тому +2

    A white belt just SUBMITTED this mufukin post 🤯 💥 boom 💥🤯

  • @thompsonbrian8791
    @thompsonbrian8791 2 роки тому

    The one with two hands 🙌 around the neck

  • @user-ew1pe1io6o
    @user-ew1pe1io6o 2 роки тому

    Bro these seem too complicated