Office Break Yoga | Chair Yoga for Elderly | Mayur Karthik

Do you spend a lot of time sitting on a chair? Do you spend a lot of time on a desk? These stretches are for you. Form corporates to elderly to those who have mobility issues, these stretches can be very effective and beneficial.
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0:00 - Intro
0:55 - Breathwork
3:10 - Warmups
7:38 - Chair Yoga Postures
19:55 - Relaxation
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Note: This is not medical advice and only general yoga suggestion. Consult a doctor for specific medical conditions.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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To do a meditation with Gurudev Sri Sri Ravishankar please log on to / @meditationsbygurudev
Sri Sri School of Yoga offers authetic yoga education and practice. To check out their youtube channel click / @srisrischoolofyoga .
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Do Subscribe to this channel / @karthikmayur
Do follow me on Instagram / karthikmayur
#yoga #selfcare #tips #lifestyle #chairyoga #desktop #desktopyoga #yogaforeveryone #yogaforelders #tips #fitness #ageisjustanumber
Background Music:
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/

[@sharmilabhandarkar5698]

Most relaxing yoga for a 79 aged like me
Enjoyed the yoga most.pl send more videos in parts❤❤❤❤❤

[@karthikmayur]

Thank you...sure 😊😊

[@arunvelayudhan7105]

Hey Mayur, I'm the one who met you today at the lunch hour. It was a pleasure meeting you in person! You're doing great work for the human society. Keep it up!!

[@karthikmayur]

Hi..Thank you for your support and kind words 😎

[@karthikmayur]

Thank you for your kind words and support!

[@sergeikostin2328]

Easy practice ...feels great ...love the piano background!

[@karthikmayur]

Glad that you liked it! Do share it with your friends!

[@bharatshah3495]

Feeling better. God bless you. Upload more videos for seniors. ❤🎉

[@karthikmayur]

Awesome..sure will!

[@mariajoaoruas]

❤

[@karthikmayur]

Thanks you ..Hope you tried it and liked it 🙏

[@uditekbote]

Easy Peasy Yoga Routine.
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#ChairYoga #YogaForEveryone #Lifestyle

[@karthikmayur]

Thanks .Hope you enjoyed 💐