I appreciated this workout...I pulled a muscle in my back and hip and doing more strenuous exercise seems to re-injure it...this was just right, I only had to modify the squats b/c if I went up onto my toes my butt said "Don't do that!!" lol
LOL, listen to the Bootay baby. I will make sure that I show you how to do a modified squat and it's real cute. I will shout you and it out on Thrusday's class. I have tricompartmental osteoarthritis in my left knee and my right now isn't any better. I had to find something that was right for me so I can get and stay in shape. Thank you for joining and I can't wait to workout with you again. FlyerStrong.
Thank you for your awesome comment! It means a lot to know you're enjoying the video and finding it helpful. I want you and all to feel like we are all working out together, love it. Keep walking, smiling, and drinking that water😊
I appreciated this workout...I pulled a muscle in my back and hip and doing more strenuous exercise seems to re-injure it...this was just right, I only had to modify the squats b/c if I went up onto my toes my butt said "Don't do that!!" lol
LOL, listen to the Bootay baby. I will make sure that I show you how to do a modified squat and it's real cute. I will shout you and it out on Thrusday's class. I have tricompartmental osteoarthritis in my left knee and my right now isn't any better. I had to find something that was right for me so I can get and stay in shape. Thank you for joining and I can't wait to workout with you again. FlyerStrong.
@@Fly2fitchick What time is Thursday's class 😃
@ I’m recording right now. It will post at 7am. I got you.
@@Fly2fitchick Thank you, I just looked at my calendar and I have plans for Thurs. night but will definitely check it out Fri. or Sat.!
@ Cool, I gave you 2 modifications. Let me know if one of them worked for you. Lastly, my walking videos post Mon thru Fri at 7am.
This made me sooo happyyy, I feel like I'm in the studio with you❤ Thanks for the water break😆
Thank you for your awesome comment! It means a lot to know you're enjoying the video and finding it helpful. I want you and all to feel like we are all working out together, love it. Keep walking, smiling, and drinking that water😊