1 Mile Brisk Walk | 15 Minute Walking Workout | Walk at Home

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  • Опубліковано 22 лис 2024

КОМЕНТАРІ • 171

  • @erobi88
    @erobi88 2 місяці тому +1

    Rocky is very musical, keeping the beat effortlessly, timing changes in the movements to coincide with the ends of 32-count musical phrases, and making her 4-3-2-1 countdowns quick and clear. Wonderful.

  • @Jasmine_Namwijit
    @Jasmine_Namwijit Місяць тому +1

    It's cool..full of energy, and a good feeling. Thank you so much.

  • @AyeWelt
    @AyeWelt Місяць тому +2

    Following along to this workout. I'm definitely sweating but I love it!

  • @Day-Zee62
    @Day-Zee62 28 днів тому +1

    Just did this one & its 🔥I love it!!!!!!!💪🏼🤸🏻‍♀️

  • @daviotkelly1267
    @daviotkelly1267 2 місяці тому +1

    This was fun

  • @lacourmcintosh
    @lacourmcintosh Місяць тому +1

    Love love love Rocky!!!

  • @pauliannaow5618
    @pauliannaow5618 22 дні тому +1

    i love this walking walkout and she is good in leading this video exercise with motivating energy

  • @duchessofst.andrew7210
    @duchessofst.andrew7210 2 місяці тому +1

    Feeling relaxed and energized ❤❤🎉

  • @marygarrison-dennis4930
    @marygarrison-dennis4930 Місяць тому +17

    Rocky is so high energy and positive ! Good walking workout.

  • @brendarayford
    @brendarayford Місяць тому +1

    Hi Rocky! Great to see you are still walking it out and inspiring others to do the same! You Rock!🥰

  • @junemoore1379
    @junemoore1379 4 місяці тому +129

    What a treat it is to have Rocky leading a new walking workout. This was great and I hope to see Nadyia leading some upcoming walks too.

  • @rmusic8969
    @rmusic8969 2 місяці тому +1

    Love this exercise

  • @FITAFTER60-x5l
    @FITAFTER60-x5l Місяць тому +3

    That's what so much fun. These exercises work so well for me as I don't need too much space for them 😅

  • @AnitaAdamsNCTreesAtYourService
    @AnitaAdamsNCTreesAtYourService 2 місяці тому +1

    An EXCELLENT Workout!!!

  • @minecraft-yj6dr
    @minecraft-yj6dr 2 місяці тому +1

    ❤it thanks dear

  • @ernestinejones8822
    @ernestinejones8822 Місяць тому +1

    I think I can fit in with this group, cause look like y’all enjoying this walk!! Gonna giv it a try , cause I need to start somewhere , why not with u guys! Thanks🤩

  • @901kstevenson
    @901kstevenson 2 місяці тому +1

    Awesome! So glad to see new videos! Let’s walk yall!

  • @ravincraven
    @ravincraven 3 місяці тому +14

    Thanks for a fun and energizing workout! I lost 50 lbs. and kept it off 6 years ago, with Leslie's help. Now, at age 71, I'm so glad to see Rocky leading it! I'm looking forward to more. Welcome back!

  • @christabellelysander4392
    @christabellelysander4392 Місяць тому +1

    Thank you so much 🙏🏽

  • @BuzzardEggs
    @BuzzardEggs Місяць тому +1

    Rocky,
    You look amazing!

  • @AngieCruzeiro
    @AngieCruzeiro Місяць тому +1

    Great class Rocky, loved. Thank you, have an awesome day.

  • @TamRob
    @TamRob 2 місяці тому +1

    I am so thankful to have been introduced to this channel and this workout! I love it and my body can handle it perfectly. Keep em coming

  • @abbeymerriweather7234
    @abbeymerriweather7234 2 місяці тому +1

    Nice walk

  • @jacquiduran4280
    @jacquiduran4280 2 місяці тому +1

    Good Morning to you ! Ms
    Rocky, doing my very first walk out with you'll this morning 🎉 very explosive - keeping up the rhythm - and feeling great 🎉 walking is the very best and only exercise everyone needs to do!😂 It truly does the job!!! Thank you❤❤

  • @IvyAlexander-w6o
    @IvyAlexander-w6o 25 днів тому +1

    amazing! Love Love Love!

  • @alcirafontalvo7062
    @alcirafontalvo7062 27 днів тому +1

    ❤excelente gracias

  • @mecbureaksoy9290
    @mecbureaksoy9290 Місяць тому +1

    👏👏👏thanks😊😊🙂🙌🙌

  • @yks2025_kazancamins
    @yks2025_kazancamins 4 місяці тому +21

    I did this. And I didn't realize how fast 15 minutes passed. Thx for this!🎉

  • @IvyAlexander-w6o
    @IvyAlexander-w6o Місяць тому +1

    awesome stuff guys!

  • @alfredmuhiyeh3366
    @alfredmuhiyeh3366 Місяць тому +1

    Very beautiful workout

  • @mariaedit6956
    @mariaedit6956 29 днів тому +1

    That was a great workout thank you 😊

  • @HeidiBurton-fs8bt
    @HeidiBurton-fs8bt 3 місяці тому +16

    Absolutely LOVE seeing Rocky back! Her routines are always so inspiring!

  • @katiezieba9242
    @katiezieba9242 3 місяці тому +3

    I LOVE Tanner! He is so full of energy ❤ I use his walking workouts in the app and his strength training. Thanks for the push Tanner, I’m now lifting 15 and 20’lbs weights❤

  • @TannerCourtad
    @TannerCourtad Місяць тому +1

    This was a fun one! Always good having Rocky back.

  • @naturaldiva67
    @naturaldiva67 3 місяці тому +14

    This is my second walk at home I’ve done and might I add, I really enjoyed this one!! I’m 57 and trying to get healthier..lowering my blood sugar and ldl. Hoping on my follow up dr appt in October that my numbers have changed.

  • @christine8256
    @christine8256 4 місяці тому +13

    Thank you 😊 I really enjoyed this! And I love being part of this group of such lovely people. I am 59, and just want to feel as good as I can 😊 wishing everyone also to feel as good as they can 🍀💃

  • @samirasamira2630
    @samirasamira2630 2 місяці тому +1

    Great ❤❤

  • @mirtahaydeepedrol9944
    @mirtahaydeepedrol9944 2 місяці тому +3

    Desde Argentina!! Gracias ❤❤

  • @Soaboutthatt
    @Soaboutthatt 2 місяці тому +16

    I’ve lost close to 100lbs and Walk at Home as been one of my top at home work outs! Good to see you Rocky!

  • @harmonysakshtk
    @harmonysakshtk 2 місяці тому +3

    Thank you for these workouts. They are very motivating and hopefully this is something I can stick with.

  • @markkovacs7137
    @markkovacs7137 Місяць тому +1

    Thx

  • @ashliwemett
    @ashliwemett 4 місяці тому +4

    Fun walk! Really enjoyed the energy of the lady leading. Thank you!

  • @guguntombela9349
    @guguntombela9349 Місяць тому +1

    ❤Thank you

  • @User-t-g5r
    @User-t-g5r Місяць тому +2

    Hello everybody thanks 👍🏻👍🏻👍🏻
    I am Egyptian ❤❤❤

  • @merymayar4358
    @merymayar4358 Місяць тому +1

    Very nice think you very much teacher ❤❤❤❤❤❤❤❤

  • @lisabarrettwilson34
    @lisabarrettwilson34 4 місяці тому +16

    Rocky is always my favorite.

  • @MariaBras-bj4gq
    @MariaBras-bj4gq 4 місяці тому +7

    Rocky!!!! So great to see you again. Please come back. Miss you and your energy!!!’

  • @gaylespitaleri4511
    @gaylespitaleri4511 Місяць тому +1

    great, much better than the tall guys workout

  • @DareToDazz
    @DareToDazz Місяць тому +2

    Hi, hope you can upload at least once a week. We enjoyed your walking exercises very much that we need more. Super thank you for all your encouraging walking workouts.

  • @tinam9902
    @tinam9902 4 місяці тому +3

    I am almost 1 year apart from exercise thank you for your energy😍

  • @SunnyDayStyle1
    @SunnyDayStyle1 3 місяці тому +2

    Great walking workout. I used my light weights and it worked really well. Thank U!

  • @Dclark905
    @Dclark905 3 місяці тому +4

    Thank you so much. This is my first video, and I will be do this soon. I look forward to more videos like this.

  • @soniamo4139
    @soniamo4139 2 місяці тому +2

    Rocky has good energy, but I like when the other walkers verbalize their enthusiasm as well, it keeps me motivated!

  • @darkflower197
    @darkflower197 2 місяці тому +1

    Thank can we have more rocky

  • @lbnise1
    @lbnise1 3 місяці тому +7

    Rocky rocks! So glad to see her again 🎉

  • @thandekamlala2370
    @thandekamlala2370 2 місяці тому +9

    what a great workout in 15 minutes - i really broke a sweat

  • @LGL32
    @LGL32 4 місяці тому +38

    😀 Hi Rocky nice to see you again and thank you

  • @user-naturegirl
    @user-naturegirl 4 місяці тому +8

    Good to see Rocky do new workout for us. 😊

  • @rivkabialik8445
    @rivkabialik8445 4 місяці тому +2

    Great workout. Have not done these in quite some time. Thanks so much.

  • @ishmeetsinghvia6301
    @ishmeetsinghvia6301 2 місяці тому +1

    I start today want to lose 13 kg i enjoyed walk with you love from india 😊

  • @kaitiscarlett9022
    @kaitiscarlett9022 4 місяці тому +65

    Bring Nick back! I could watch him all day 😍... and yeah, maybe exercise a little, too 😛

  • @ElenaHines-q9h
    @ElenaHines-q9h 3 місяці тому +3

    Love Rocky. Always looking for her workouts.

  • @Arojas103
    @Arojas103 4 місяці тому +61

    OMG it is Rocky!! I have missed you!! I miss all of the OG walkers!

  • @janetmannsdesign
    @janetmannsdesign 3 місяці тому +3

    Great workout, thank you.

  • @MsJWarren
    @MsJWarren 4 місяці тому +5

    Hey Rocky and crew thanks for a great workout!💕

  • @MrFalkenstine
    @MrFalkenstine 3 місяці тому +2

    Thanks for the workout ya'll!

  • @bevbot1
    @bevbot1 4 місяці тому +8

    More Rocky! Love her!

  • @mpg4u
    @mpg4u 4 місяці тому +7

    It's so good to see Rocky🎉🎉

  • @dochaddad6774
    @dochaddad6774 4 місяці тому +3

    I thank you soooo much❤ from Algeria

  • @melikeyalcnoglu8504
    @melikeyalcnoglu8504 3 місяці тому +4

    thank so much my dear Rocky🍒🍓🍒🍓

  • @rebeccaadame2799
    @rebeccaadame2799 3 місяці тому +2

    Great walkout!!

  • @daphnerivera6493
    @daphnerivera6493 3 місяці тому +3

    So glad to see a new video!!!!

  • @tayyabausman7784
    @tayyabausman7784 25 днів тому +1

    Veh good workout 👏

  • @julinarejulnar4212
    @julinarejulnar4212 2 місяці тому +2

    Thank you 🎉❤🇩🇿

  • @madhavilatha5349
    @madhavilatha5349 3 місяці тому +3

    TQ you my dear first time I did today I am from india 🇮🇳

  • @Sue1725
    @Sue1725 3 місяці тому +5

    Hi from London UK, great walking video thank you, it’s on my repeat.

  • @reneerednour3951
    @reneerednour3951 3 місяці тому +5

    Enjoyed this workout. Glad to see Rocky is back. Would love to see Nick too.😊

  • @sherryallison5258
    @sherryallison5258 4 місяці тому +5

    Great walk! So happy to see Rocky once again!!😊

  • @briashubert2489
    @briashubert2489 4 місяці тому +3

    loved it! thanks for a new walking workout! ❤

  • @jojobasha6483
    @jojobasha6483 3 місяці тому +2

    Thanks ❤❤❤❤

  • @dkie7992
    @dkie7992 4 місяці тому +3

    This was a fun sweat! Added my wrist weights to this ! Thank you

  • @leeaskew
    @leeaskew 3 місяці тому +5

    Love Rocky!

  • @wardasheraz9991
    @wardasheraz9991 3 місяці тому +2

    Loved this!😍

  • @amal1748
    @amal1748 3 місяці тому +3

    I love rocky!

  • @robinkay9024
    @robinkay9024 3 місяці тому +5

    Love these throwback walks.

  • @pearlbailes4869
    @pearlbailes4869 4 місяці тому +5

    Glad to see Rocky back!

  • @godsgraceandmercy
    @godsgraceandmercy 3 місяці тому +4

    Great workout! 🫶🏾

  • @rachelmarie7705
    @rachelmarie7705 4 місяці тому +5

    I love Rocky!

  • @ravindersinghvirk2472
    @ravindersinghvirk2472 3 місяці тому +2

    Wow❤❤Wonderful Amazing
    Work out,,,Thanks ma,am

  • @kezazaytoun1929
    @kezazaytoun1929 2 місяці тому +3

    I OVE YOU THANKS

  • @juanitadupuy2513
    @juanitadupuy2513 4 місяці тому +3

    Loved this walk! Waiting for more walking videos

  • @azlinaaziz-vk9mz
    @azlinaaziz-vk9mz 4 місяці тому +2

    tq team❤❤❤

  • @petermakumi8117
    @petermakumi8117 3 місяці тому +4

    Hi Rocky good to see you looking so young.

  • @robinl6659
    @robinl6659 4 місяці тому +3

    Love it yeah!!!!

  • @adaonwuka2316
    @adaonwuka2316 4 місяці тому +8

    Rocky !!!! so good to see you. This was awesome x

  • @ranganayibettyndudzo1623
    @ranganayibettyndudzo1623 4 місяці тому +3

    Rocky 🕺💃 more more please!!

  • @lilianadejesus737
    @lilianadejesus737 3 місяці тому +4

    You will awesome great workout

  • @DivestedConfessions
    @DivestedConfessions 3 місяці тому +4

    This is great

  • @corabryan9529
    @corabryan9529 25 днів тому +1

    Great work out ❤

  • @mskodak82
    @mskodak82 4 місяці тому +2

    Enjoyed this workout, Rocky🎉