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Another good one! Thanks for the different “twists” on age-old exercises!!!
You're welcome to watch
Is it okay for 15 year boy do this?
Yes
15 years old means you're a young man not a boy , go train
I am also 15
Nope
Iam also 13
did anyone got the results???
Yes I
I’m 11 and my calves are jacked for my age
How many times this exercise in a week?
Todos tus videos som lo maximo❤
Chokraaaan 3la haaad lvédio kan khasni vedio dyal moliyaaat 🤝♥️🔥
العفو اخي كريم
my friend, when you are doing seated calf raises the primary calf muscle involved is the soleus, not the gatroc.
im glad i dont need to know that language to watch this video
Excelente exelente exelente. Gold grate crack maxii. Heroine
🎉
That's all the same exercise
These exercises give full pressure on every part of the calves that's how you grow them and have beast calves
Ok... But its all the same
@@lacihalasz Can say that but its very effective you should try
@@lacihalaszthats the point its showing different ways to target tht same calf spot
Sir, how much seat set do I have to pay?
اللهم صل على محمد وآل محمد ❤❤
لقلوي هادي رياضة ماشي قرآن
أللهم صل على محمد وآل محمد
Hello, just subscribed, very interesting channel. If I can just ask one question? Do all nine exercises have to be done in one day or how many exercises should be done? My level is between beginner and Intermediate .
Yes and yes
Haunted music :p
بيارك الله فيك
وبارك فيك
to become like
Exe 6, dangerous!! 🙄
Thank you 👍
You are welcome
دى تنفع للبنات؟
اكيد
I want to have small calves
Like your brain no doubt
Then This video isn't for you
اذن تعمل نفس التمارين مع اكل بروتينات وتقلل كربوهيدرات.
Bro have big calves it's a gift. Small calf is hard to make muscular. I'm doing this practice but the result is too long, and must have more patience
هل تحب فلسطين؟
Its ok ive done it im 10😊
Too young
Awesome
Super bhai super😊😊😊😊😊😊❤❤❤❤❤❤
Thank you
Is it ok for a pre teen to do this
Yea
يعجز اللسان عن وصفك حبيبي يابطل بالتوفيق يااسطوره الله يوفقك ويسعدك يارب العالمين اخي الغالي ❤❤
الله يحفضك يا غالي منورنا دائما بوجودك
Woow brother 🔥
my idol
Thank you for the tips !
No problem!
@@maniac_muscle cool!😎😎😎
Superb
Thanks 🤗
감사합니다
I
Just subscribed...best workouts I’ve seen so far
Awesome! Thank you!
Show man
Another good one! Thanks for the different “twists” on age-old exercises!!!
You're welcome to watch
Is it okay for 15 year boy do this?
Yes
15 years old means you're a young man not a boy , go train
I am also 15
Nope
Iam also 13
did anyone got the results???
Yes I
I’m 11 and my calves are jacked for my age
How many times this exercise in a week?
Todos tus videos som lo maximo❤
Chokraaaan 3la haaad lvédio kan khasni vedio dyal moliyaaat 🤝♥️🔥
العفو اخي كريم
my friend, when you are doing seated calf raises the primary calf muscle involved is the soleus, not the gatroc.
im glad i dont need to know that language to watch this video
Excelente exelente exelente. Gold grate crack maxii. Heroine
🎉
That's all the same exercise
These exercises give full pressure on every part of the calves that's how you grow them and have beast calves
Ok... But its all the same
@@lacihalasz Can say that but its very effective you should try
@@lacihalaszthats the point its showing different ways to target tht same calf spot
Sir, how much seat set do I have to pay?
اللهم صل على محمد وآل محمد ❤❤
لقلوي هادي رياضة ماشي قرآن
أللهم صل على محمد وآل محمد
Hello, just subscribed, very interesting channel. If I can just ask one question? Do all nine exercises have to be done in one day or how many exercises should be done? My level is between beginner and Intermediate .
Yes and yes
Haunted music :p
بيارك الله فيك
وبارك فيك
to become like
Exe 6, dangerous!! 🙄
Thank you 👍
You are welcome
دى تنفع للبنات؟
اكيد
I want to have small calves
Like your brain no doubt
Then This video isn't for you
اذن تعمل نفس التمارين مع اكل بروتينات وتقلل كربوهيدرات.
Bro have big calves it's a gift. Small calf is hard to make muscular. I'm doing this practice but the result is too long, and must have more patience
هل تحب فلسطين؟
اكيد
Its ok ive done it im 10😊
Too young
Awesome
Super bhai super😊😊😊😊😊😊❤❤❤❤❤❤
Thank you
Is it ok for a pre teen to do this
Yea
يعجز اللسان عن وصفك حبيبي يابطل بالتوفيق يااسطوره الله يوفقك ويسعدك يارب العالمين اخي الغالي ❤❤
الله يحفضك يا غالي منورنا دائما بوجودك
Woow brother 🔥
my idol
Thank you for the tips !
No problem!
@@maniac_muscle cool!😎😎😎
Superb
Thanks 🤗
감사합니다
I
Just subscribed...best workouts I’ve seen so far
Awesome! Thank you!
Show man