Those work out movements look challenging I'm 56 years old as I get older my body sometimes tells me not over do it because of joint pain so I just drop the weight and increase the reps and I just modify some movements thanks Josh for the continued videos.
People need to stretch the older they get. Get into yoga I'm telling you it's amazing. The body aches because it's stagnant. When I dont stretch or exercise I get tight and ache. Just my 2 cents.
My top 5 for training in my 40s and some stats: 1. DEADLIFTS 506 PR 2. BACK SQUAT 430 PR 3. OVERHEAD BARBELL PRESS 205 PR 4. BENCH PRESS 320 PR 5. BARBELL ROWS TOP 3 cardio: 1. ECHO BIKE (50 CAL in challenge in 40 seconds) 2. RUNNING 3. BOXING
Really thought I had your picks on point. My guess and also Top 6 Picks: 1. Squats 👍 2. Deadlifts 👍 3. Pull-Ups 👍 4. Push-Ups (close to Dips) 5. RUN or Echo Bike (espacially for Fitness) 6. Toes-to-Bars (espacially with all these other hinging movements in your list)
My list is very similar: 1. Front Squats or Back Squats 2. Deadlifts 3. Pull-ups or Ring Rows 4. Dips or Push-ups 5. Push Presses 6. Power Cleans BONUS: Rowing for conditioning
1) incline BP on a Smith machine 2) leg extensions/ham curl 3) pull up/lat pulldown 4) dips 5) overhead tri extensions 6) seated incline DB curl Walking everyday 30mins All at slow tempo. 8-12 reps 2-3 sets max.
I think the 6 you identified for overall is really good. My 1-6 1.Deadlift 2.shoulder press (any) 3.Bench press 4.sled (push/pull) 5.cleans 6.pull-up (any)
I saw the title to this vid and I knew we'd be close. Here's what my 6 are 1 - Heavy low rep deadlifts 2 - Heavy full squat BB Clean & Jerk 3 - Weighted pullups 4 - Weighted dips 5 - Kb Snatch (btw would love to see you do the 10min snatch test with the 54lb) 6 - Bench Press (DB and BB) *honourable fun mentions Z-press, DB Pullovers, ab wheel and good ol' curls.
Love these 6 and naturally went to these when returning to fitness after twins. Fun number 7 for me would be handstands or getting inverted but definitely a 7. All 6 can be done in some combination and i just use DBs at home and start moving
1. Snatch (has deadlift and overhead squat) 2. clean and jerk (deadlift, front squat, and overhead press) (get to count this as one because the Olympics do) 3. pullups 4. burpees (or devils press which could be considered a form of a weighted burpee) 5. handstand walk 6. running (including running pushing or pulling sled) (also running sux)
Almost exactly the same for me 1. Clean and press (is that 1 or 2?) 3. Pullup 4. Dip 5. Mace swings 6. Loaded carry. I see more squats and deadlifts in my future....
Yes definitely true the Devil presses really kick your but , new to these but there definitely a mind muscle connection with the move movement. 1 . Deadlifts 2. Dips 3. Odin sledgehammer swing 5. Reverse barbell lunges 6. Pull ups 7. Devil Press
My Top 6 Favourites (In no particular order): 1. Back Squats 2. Pull-Ups 3. Burpees 4. Weighted Dips 5. Sandbag Cleans 6. Rope Climbs I'm surprised, Josh didn't include Sandbag Cleans in either of his lists. He's always doing them.
I think all are solid, I have no way of doing the dip in my current gym set up at home. Thanks for the content. Do you think a kettlebell snatch would be similar and or the same as the DB snatch
@@619.DRIVER You’re a good sport! I sincerely hope you prove me wrong! 🤣 Honestly, I use my TRX Suspension Training System far more than my rings! YMMV You’re “Gym Jams are awesome”. Love listening to Christian music while working out.
@@Elk300 I had some points to cash in with Rep Fitness and that was about the only thing I could afford. Lol maybe the kids would get more use from them in the backyard hanging from a tree?
Barbell deadlift Barbell full clean and press Barbell squat snatch Double kettlebell front squat Kettlebell suitcase carry Sandbag bear hug carry If you don’t have access to bumper plates the barbell versions of snatch and C&P can be done with kettlebells
Hey Josh, I loved the video. Could you possibly tell me what brand of Camo shorts you are wearing when you demonstrating the DB Snatch. Thanks man keep up the hard work.
1. Sentadilla, 2. Peso muerto, 3. Fondos lastrados en paralelas, 4. Dominadas lastradas tras nuca, 5. Press tras nuca con barra. Tendrían que ser siete para meter el de bíceps curl con barra y el de tríceps extensiones con barra.
If you need a 6 exercise workout that you could do weekly and be in great shape, these are superior: 1) Pullups 2) Pushups 3) deadlift 4) front squat 5) squat thruster Different ways you can load these and equipment variety. I will say honorable mention is either a snatch or devil press.
1. Burpee to pullup 2. Barbell Thrusters 3. Double unders 4. Weighted lunges 5. Toes to bar. 6. Echo bike Basically, everything i hate doing. Honorable mention: Manmakers
Here are my top 6 movements for overall anti-fitness: 1. Going through the drive thru 2. Using a moving walkway in lieu of walking 3. Relying on mom to do your laundry 4. Hitting snooze on your alarm clock 5. Having a sneaker collection but never using them 6. Going into Finance
My top 6 for overall fitness Lunge Dead Pull up Run or row Dip is honestly great, I probably would’ve said bench had I not watched the video Heavy carry’s kb, sandbag, db, whatever. Just very functional, effective, and gets the core I loved a bit more 6 favorite Back squat T2B Pull ups Devils press or just burpees Run Bench
I go with: Push press Deadlifts Squats Sandbag cleans Sandbag carry Running Nothing wrong with yers. But get some cardio in there man! You must have when you did compete!
everyone forgets about kettle bells, there is nothing better for overall fitness. it is a bit of a shame that classic kettle bell exercises are artificially replaced with danbells
love seeing everyones lists, keep it coming!
Could you do a version where a person doesn’t have access to much weights??
The classics for me and I’ll keep it to 5
1. Back Squat
2. Deadlift
3. Overhead Press
4. Push-up
5. Pull-up
Add in a power clean and this is a solid list.
And a row
Add me a Farmer's walk (or Suitcase carry) and it's perfect.
@@GoldEdition42 spot on
1) Sandbag to shoulder
2) Walking Lunge
3) Overhead press
4) Pullup
5) Dip
6) Run
My top 6!
- DB snatch
- DB bench press
- Clean
- Sled push/pull
- Deadlift
- Back Squat
Honourable mention: Shoulder press 😂
Those work out movements look challenging I'm 56 years old as I get older my body sometimes tells me not over do it because of joint pain so I just drop the weight and increase the reps and I just modify some movements thanks Josh for the continued videos.
People need to stretch the older they get. Get into yoga I'm telling you it's amazing. The body aches because it's stagnant. When I dont stretch or exercise I get tight and ache. Just my 2 cents.
my 6 favorite
Back squat
Bench press
Deadlift
Press
Pendlay row
Pull up
My top 5 for training in my 40s and some stats:
1. DEADLIFTS 506 PR
2. BACK SQUAT 430 PR
3. OVERHEAD BARBELL PRESS 205 PR
4. BENCH PRESS 320 PR
5. BARBELL ROWS
TOP 3 cardio:
1. ECHO BIKE (50 CAL in challenge in 40 seconds)
2. RUNNING
3. BOXING
Really thought I had your picks on point. My guess and also Top 6 Picks:
1. Squats 👍
2. Deadlifts 👍
3. Pull-Ups 👍
4. Push-Ups (close to Dips)
5. RUN or Echo Bike (espacially for Fitness)
6. Toes-to-Bars (espacially with all these other hinging movements in your list)
VERY NICE!!! I like a heavy sandbag over the shoulder and a farmers carry also.
My list is very similar:
1. Front Squats or Back Squats
2. Deadlifts
3. Pull-ups or Ring Rows
4. Dips or Push-ups
5. Push Presses
6. Power Cleans
BONUS: Rowing for conditioning
1.front/back squat
2.Snatch/ Snatch pull
3.C&J/ Clean pull
4.Bench press
5.Barbell row
6.Pull. Ups
1) incline BP on a Smith machine
2) leg extensions/ham curl
3) pull up/lat pulldown
4) dips
5) overhead tri extensions
6) seated incline DB curl
Walking everyday 30mins
All at slow tempo. 8-12 reps 2-3 sets max.
my all time favorite is the two kettlebells clean and jerk. and the rest you mentioned are all awesome. I appreciate the channel
My top 6:
1. snatch
2. clean
3. jerk
4. back squat
5. pull-ups
6. rows
Can't forget the good old burpee for some conditioning haha
Bench, back squat, deadlift, Devils press, lunging, pullups
I think the 6 you identified for overall is really good.
My 1-6 1.Deadlift 2.shoulder press (any) 3.Bench press 4.sled (push/pull) 5.cleans 6.pull-up (any)
I saw the title to this vid and I knew we'd be close. Here's what my 6 are
1 - Heavy low rep deadlifts
2 - Heavy full squat BB Clean & Jerk
3 - Weighted pullups
4 - Weighted dips
5 - Kb Snatch (btw would love to see you do the 10min snatch test with the 54lb)
6 - Bench Press (DB and BB)
*honourable fun mentions Z-press, DB Pullovers, ab wheel and good ol' curls.
Very good video. Thanks so much.
Love these 6 and naturally went to these when returning to fitness after twins. Fun number 7 for me would be handstands or getting inverted but definitely a 7. All 6 can be done in some combination and i just use DBs at home and start moving
1. Snatch (has deadlift and overhead squat)
2. clean and jerk (deadlift, front squat, and overhead press) (get to count this as one because the Olympics do)
3. pullups
4. burpees (or devils press which could be considered a form of a weighted burpee)
5. handstand walk
6. running (including running pushing or pulling sled) (also running sux)
You and Hiller should get on a podcast, judging by his last vid you two have tonnes in common man! Love your videos 🤙
Deadlift, Bulgarian split squat, sled push, chest supported row, TGU, incline chest press
My top 6:
Thrusters
Bar Muscle-ups
Devils Press
Power Clean
Deadlift
Back Squat
6 favorites are Bench, overhead press, barbell row, curls, deadlifts, squats
Sounds good
My top six:
Kick the boots off
Side bend to remote
Squat on the couch
Deadlift my self off the couch
Walk the dog
Pull up the can of dip
Great vid. Wall balls are a staple.
Almost exactly the same for me
1. Clean and press (is that 1 or 2?)
3. Pullup
4. Dip
5. Mace swings
6. Loaded carry.
I see more squats and deadlifts in my future....
I'm a big fan of CrossFit ❤ my favourite six movements are devil press, deadlift, front squat, overhead Press, box jump, Push ups 😊 😊
Burpee 6 in target
Front squats
Strict press
Wall walks
Push ups/bench press
And lately DL.
My top 6
Pull-ups
Back Squats
Dips
Inverted pushups
Military press
Dumbbell curls
Yes definitely true the Devil presses really kick your but , new to these but there definitely a mind muscle connection with the move movement.
1 . Deadlifts
2. Dips
3. Odin sledgehammer swing
5. Reverse barbell lunges
6. Pull ups
7. Devil Press
Lunges
power clean
burpees
rope climb regular or legless
deadlift
thruster
For me, these exercises create an all-round fitness
1. strict pull ups
2. heavy kb swings
3. double kb heavy front rack squats
4. kb snatch
5. push ups
6. deadlifts
My top 6 movements:
1. Trap Bar Deadlift
2. Pull-ups
3. Dips
4. Dumbbell Overhead Press
5. Push-ups
6. Farmer Carry with Dumbbells
Love DB snatches. Need to try the devil presses. My 6- Back squat, bench press, power cleans, dead lifts, pull ups, burpees.
My Top 6 Favourites (In no particular order):
1. Back Squats
2. Pull-Ups
3. Burpees
4. Weighted Dips
5. Sandbag Cleans
6. Rope Climbs
I'm surprised, Josh didn't include Sandbag Cleans in either of his lists. He's always doing them.
I do front squats with an ez bar. I use the inner grips. Lots of fun
Interesting lists! I prefer the KB snatch to the DB snatch. A little bit more technical (IMO), so a little bit more fun.
1. Chins
2. Military press behind the neck
3. Dips
4. Sissy squat
5. Rdls
6. Hanging leg raises.
My 6 favourite movements:
Bench press
Strict handstand push up
Pistol squats
Rope climb
Pull ups
Renegade rows
Good list
I think all are solid, I have no way of doing the dip in my current gym set up at home. Thanks for the content. Do you think a kettlebell snatch would be similar and or the same as the DB snatch
I just ordered my first set of gymnastics rings….they seem very versatile.
You’ll use them for a few days, then never use them again. Prove me wrong.
@@Elk300 😂 I don’t think you are wrong
@@619.DRIVER
You’re a good sport! I sincerely hope you prove me wrong! 🤣
Honestly, I use my TRX Suspension Training System far more than my rings! YMMV
You’re “Gym Jams are awesome”. Love listening to Christian music while working out.
@@Elk300 I had some points to cash in with Rep Fitness and that was about the only thing I could afford. Lol maybe the kids would get more use from them in the backyard hanging from a tree?
Only thing I would change on your list is a horizontal pull/row instead of the db snatch.
Barbell deadlift
Barbell full clean and press
Barbell squat snatch
Double kettlebell front squat
Kettlebell suitcase carry
Sandbag bear hug carry
If you don’t have access to bumper plates the barbell versions of snatch and C&P can be done with kettlebells
Hey Josh, I loved the video. Could you possibly tell me what brand of Camo shorts you are wearing when you demonstrating the DB Snatch. Thanks man keep up the hard work.
-kneeling hip thrusts (at least 5 minutes)
-alternating hand to mouth (for reps)
-sitting fingers presses
-lying breathing exercises (with eyes closed)
very interesting theme
1. Overhead squat
2. Cluster
3. Musle ups
4. Power snatch
5. Pull ups
6. Assault bike
Pullups, dips, squats, snatch, clean & jerk, incline treadmill.
Six favorite movements: Back squat, kettlebell snatch, pullups, bench, sandbag bear hug carry, and the Echo bike.
1. Sentadilla, 2. Peso muerto, 3. Fondos lastrados en paralelas, 4. Dominadas lastradas tras nuca, 5. Press tras nuca con barra. Tendrían que ser siete para meter el de bíceps curl con barra y el de tríceps extensiones con barra.
Top 6
Power Clean
Jump rope
Pull up
Running
Muscle ups
Front Squats
Back squat
Dumbbell incline press
Chest supported row
Overhead press
Deadlift
1. Squat Clean & Press
2. KB Swings
3. Ruck
4. Sandbag Burpees
5. Pull up
6. Run
#PaytheMan
If you need a 6 exercise workout that you could do weekly and be in great shape, these are superior:
1) Pullups
2) Pushups
3) deadlift
4) front squat
5) squat thruster
Different ways you can load these and equipment variety.
I will say honorable mention is either a snatch or devil press.
I wouldn’t dare critique your list. I will just follow your lead.
Josh do you ever go for runs or do interval running workouts? I've alway enjoyed running as part of a workout plan
Back squat, RDL, push up, pull up, push press, power clean
1. Butterfly Pullups
2. Turkish Getups
3. Paleo Diet
4. Calf Raises
5. Kipping Muscle Up
6. Rucking
My 6:
1. Safety Squat Bar Squat
2. Deadlift
3. KB/SB Clean & Press
4. Pull-ups (vest)
5. Burpees
6. Run/Ruck
Very interesting. I had a very similar list.
Squat
Overhead press
Push ups
Chin up
KB swing
Gait- walking,running, lunges, etc
Thanks, JB!
Operation LFG!
Think if you gotta go top 6 you got:
1. Dumbbell curl
2. Barbell curl
3. Hammer curls
4. Preacher curls
5. Cable curls
6. Keggles
The DB snatch, is this a bent db snatch and clean?
1. Burpee to pullup 2. Barbell Thrusters 3. Double unders 4. Weighted lunges 5. Toes to bar. 6. Echo bike
Basically, everything i hate doing. Honorable mention: Manmakers
1) deadlift
2) pull up
3) incline bench press
4) thruster
5) reverse lunge
In time muscle up will be added 😎
Here are my top 6 movements for overall anti-fitness:
1. Going through the drive thru
2. Using a moving walkway in lieu of walking
3. Relying on mom to do your laundry
4. Hitting snooze on your alarm clock
5. Having a sneaker collection but never using them
6. Going into Finance
If the devil press is like clean the weight to shoulder then press 100% agree full body mayhem!
Moi mon top 1 : boire une bière après le wod 😂!! Bisous de la France 🇫🇷
My top 6 for overall fitness
Lunge
Dead
Pull up
Run or row
Dip is honestly great, I probably would’ve said bench had I not watched the video
Heavy carry’s kb, sandbag, db, whatever. Just very functional, effective, and gets the core I loved a bit more
6 favorite
Back squat
T2B
Pull ups
Devils press or just burpees
Run
Bench
My 2 cents.
Back squat
Cleans
Devil press
Pull up
Overhead press
Bent over row
Here's a thought
Workout 1
JB all-round fitness WOD
Workout 2
JB favourite exercise WOD
Or make it a part A part B WOD. 💪😁👍
I’d have to go with:
Dual KB Clean & Press
Front Squat
Dip
Pull-up
Toes to Bar
Assault Bike
Thruster
Clean
One arm snatch
Pull up
Burpees
Chin up (only bicep movement in crossfit?)
For me weighted Carry’s super set with kettlebell swings…
No need for coffee in the mornings or before a workout… you just need an episode of JB’s videos
Josh's Top 6:
- Front Squat
- Deadlift
- Devil Press
- Pull-up
- Dip
- Db Snatch
Josh's 6 Favorite:
- Back Squat
- Cleans
- Muscle Up
- Bench Press
- Rope Climb
- Db Snatch
How would you program these 6?
As an ultrarunner and athlete:
Jogging
Db step ups
Db lunges
Pushups
Pullups
Dips
1) Squats
2) Pull Ups
3) Dips
4) Lunges
5) Clean & Jerk
6) Air Bike intervals 🫣🔥
Have you ever been to Fast Eddie’s
No burpees or thrusters?
1 Thrusters
2 Back squats
3 Deadliifts
4 Pull ups
5 Push press
6 Dual db box step up
Paid the man
I go with:
Push press
Deadlifts
Squats
Sandbag cleans
Sandbag carry
Running
Nothing wrong with yers.
But get some cardio in there man!
You must have when you did compete!
everyone forgets about kettle bells, there is nothing better for overall fitness. it is a bit of a shame that classic kettle bell exercises are artificially replaced with danbells
Kettlebells are highly underrated. Along with sandbags.
Pull-ups, Burpees, Squat thrusters, Run, Lunges, Farmers carry
Sandbag ground to shoulder
Pull-ups
Dips
Farmers walks
Kettlebell swings
Overhead press
Where is OHS Josh. 🏋♂️🙂?
Trump duduk lagu tu ke sekarang ni? Mungkin juga.
Devil press and DB snatch are to much similar🤔
SHOCKED no BB power clean.
🦇🦇🦇
Rope or pole climb no legs
May be kettlebell or they is beadly for money business?
You missed lateral movement, backwards movement, rotational movement, running jumping and swimming.
If I wanted to laid: 1. Bench 2. Curls
False. You never picked up a kettlebell. This can’t be correct😊
Hang Clean
Front squat
Over head press
Pull up
Ground based twist