I Stopped Going To The Gym And Now I'm At My Heaviest Weight
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- Опубліковано 31 тра 2024
- The whole purpose of a weight loss journey is to lose weight....well I've been doing the opposite lol I started my weight loss journey around Jan 23rd and I weighed in at 236.4 lbs. Today I am at 250 lbs even. I've had to deal with hormonal imbalances and "injuries" throughout the first half. Now my gym has been shut down due to renovations for a month and a half!
What I've been thinking lately is just to cancel my gym membership and fully build out my home gym. I've already bought the kettlebells, maces, and clubs. Now I just need to add something for cardio. Thank you all for continuing to watch the rollercoaster of me trying to get healthier!
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Business Email: dietdevan@gmail.com
I appreciate the transparency ❤️❤️❤️! Maintenance is a good goal! You will turn this around! Yes! Welcome to the home workout jam
Im trying to learn how to workout at home 😅 it feels weird but I’ll figure it out 😊
Yay, you posted! Aw, I love working out at home. And same! My face shows my weight gain. Yesss commentary videos! Workout videos! Any videos 😂
Lol more videos coming soon 😊
Hey just called upon your channel and I'm happy I did. I also share my journey here on UA-cam, and I love finding new people to support. Here rooting for you on your journey. Hope to chat soon
Glad to see you again. You've got this!
Thanks for your support ❤️🤙🏾🔥
Aye, another video! Traveling all the way to that other gym def seems like a hassle for early morning exercises. Though, no disrespect intended (I know people saying 'no disrespect intended/no offense' then saying something obviously disrespectful/offensive, but truly), there's a ton of gym talk in this for plans moving forward (which is dope!) but isn't weight loss like ~80% what someone is eating really (even without people having a gym to go to)? Like (if you feel comfortable discussing it) it would be neat to see a vid about what plans you have about adjusting your eating habits or maybe seeing another '1700 calorie what I eat in a day.' Either way, thanks for sharing and I wish you luck with maintaining or losing before the new year!
So this was disrespectful…. Lmao I’m just kidding nothing you said was disrespectful 😁
So the 80% would make sense right, like why am I so focused on the gym part right? Well there a couple reasons why:
1. I’ve noticed that when I train I overall make better decisions especially food wise
2. I tracked calories for months and saw no results
3. I got a RMR test. It said like it’s 1,751 calories for me something like that. I ended up gaining weight following that so idk like should I be eating like 1,200 (which obviously seems to be very low)
4. My next video is actually going to discuss food with what I call the “Satiation Score” which is my new method on tracking food without so much demonizing it 😊
Someone once told me that weight loss is not a straight line. You will get there. I can only stay on track when I use the my plate app to record my food, water and workouts. Happy holidays to you.😊
Oh yeah my line is definitely curving ! 😂 But it’s all good I’ll find my way back on track 😊
I’m so glad you’re back! Proud of you for putting all of this out here 💪🏻 please holla at me if you need anything!
Thanks bro for your support 🤙🏾🔥
Mark Wildman is great. I recommend checking out Kat's Kettlebell Gym and Lebe Stark
I’m familiar with Lebe Stark. I actually got his 90 day kettlebell plan. I’ll have to look at Kat’s Kettlebell Gym
@@dietdevan5155 awesome! I double checked, the channel is actually "kat's kettlebell dojo". She's been on the Lebe Stark podcast. Lots of expertise.