Where Have I Been And How My Health Journey Took A Left
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- Опубліковано 8 вер 2021
- I want to apologize for being gone for some time. These past few weeks my health journey took a left downhill. In this video I explain how getting a RMR test for my TDEE to count calories triggered me to gain weight, why my sleep has gotten horrible, and the mental breakdowns that I have been having.
It's all good though. I'm back and I feel more mentally prepared. I explain why I'm going back to taking more of a low carb approach (fruits and veggies) for my nutrition and how I'm planning my workouts around my working schedule. I talk about the supplements that I'm taking such as Calm to help me sleep and the books that I'm going to start reading. #myhealthjourney
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This was raw, honest, and relatable. I think the best thing you/we can do is to take it slow and be gentle with ourselves. Slow and steady. Sorry to hear about your grandma. ♥️
Thank you I appreciate that 🙏🏽❤️
Yeah I’m definitely taking it slow and I’m in no rush at all 😌
Happy to see your face and thanks for being honest. It happens forsure we just gotta take it one day at a time and do what works for us.
I’m glad to be back 😄
Honest, raw, and completely relatable to me at this very moment! We got this though! 💪🏻
Yeah I’ve seen a lot of peoples test results where they think they’ve got a slow metabolism but in fact it’s fine and I find with myself it’s the motivation that’s lacking so it’s up to yourself to find a way to get motivated but with myself I find watching David Goggins gets me motivated MINT
Thanks for the update! It is excellent that you reflected on what happened, what lead to those decisions, what works and doesn't work. Many don't understand weight loss is not a steady loss. It can happen in stages. Sounds like you learned some new tools to help you move forward.
I like your channel name too but I understand if you want to change it. I will still be here 😁
You nailed it! I feel like too many of us get frustrated and discouraged when we don’t consistently lose weight. It just doesn’t work that way. The reflection was very beneficial and we’ll see how it goes. I’m more than likely going to keep the channel name the same 😊
august is the month that i don't want to be thinking about all graces out the window
Yeah it sounds like August was rough on a lot of us
The only way I’ve been successful all these years is because I went to therapy to deal with WHY I was sabotaging myself with food. I highly recommend it. ♥️
With all my trauma I definitely need therapy 😂
Ugh, my comments never post. But sorry for all you're going through!
Lol it’s okay 😄 thank you for your support. Things have been going better ❤️
This journey is just so exhausting right now.
It seems so can't win. We know what to do but, cannot really put the effort Into it right now. Trying g so hard to get back on track. Start focusing on the goal but Sigh. Keep trying as I am also.
Yasssss the struggle has been real!! But no matter what we gotta keep to live healthier lives ❤️😊